What to give your child to gain weight. What to feed your baby to make him gain weight

It happens that a child may lag behind in weight gain and then his parents are faced with the question of what exactly to feed their child so that the weight gain corresponds to his age. Let's try to answer this difficult question.

Reasons why infant from 6 months to 1 year does not gain weight:

1. Lactation problems in the mother.

2. Unformed sucking reflex.

3. Uncomfortable feeding position.

4. Feeding schedule.

5. Any diseases, as well as pathologies oral cavity and other diseases.

6. Incorrect feeding.

7. Incorrect selection of mixture.

8. Pathology of the nipple or incorrect choice of nipple.

What and how to feed infant 6 months to 1 year for him to gain weight:

1. To increase lactation, you can take multivitamins, homeopathic remedies, and others medications, containing royal jelly and lactogenic herbs. Breast massage and frequent feedings also help. It is advisable to exclude everything stressful situations, the child is very sensitive to the mother’s nervous swings.

2. Problems with the sucking reflex are more common in premature babies and less common in children born on time. In this case, the mother will have to teach the child to eat by giving the breast or pacifier correctly.

3. If the feeding position is uncomfortable, the child may refuse to eat; it is worth choosing a comfortable feeding position.

4. A feeding schedule is good, but if the child is not gaining weight and at the same time wants to breastfeed or bottle with formula more often, you should not refuse.

5. If you have gum inflammation, oral disease or teeth growth, you should definitely consult a doctor. It is these ailments that can cause discomfort when eating and refusing to eat, which will lead to poor weight gain. Other ailments that affect infants' food intake include ear infections, stomatitis, anemia, allergies, and urinary tract infections.

6. If weight gain has stopped due to improper introduction of complementary foods, you need to choose the right foods. Maybe the baby will like it better applesauce than banana, or vice versa. You shouldn’t give up complementary foods completely; taste reflexes should develop and immunity should increase. If a child responds well to new foods, but does not gain weight, it is advisable to diversify his menu.

7. To select the correct mixture, you should consult a doctor.

8. If eating, and in particular weight gain, depends on the pathology of the nipple or nipple, special breast attachments or other nipple options will help.

Reasons why a child aged 1 year and older does not gain weight

Main reasons:

1. Malnutrition.

2. Any diseases and ailments.

3. Heredity.

4. Taste buds.

5. Wrong food.

6. Hyper-reactivity.

7. Illness.

What and how to feed a child aged 1 year and older so that he gains weight:

1. The child eats less than normal. It is advisable to increase the number of meals from 4 to 6 meals per day, and increase portions.

2. After any illness, children do not gain weight well. To help them, it is necessary to enrich the quality of food, that is, increase its calorie content. Add fats of vegetable or creamy origin to your dishes, add eggs, meat, fish, broth-based soups and reduce the amount of sugar, it interferes with the body’s ability to fully absorb nutrients.

3. Very often, weight depends on genetics; if parents and relatives were slim, this heredity can also be inherited by the baby. It is impossible to change this situation, just let the child develop calmly.

4. A child aged 1 year and older improves his taste buds, so he can often refuse food he doesn’t like. Make its menu more diverse. For example, serve 4-5 different flavors at each meal.

5. Wrong food - eating heavy meals, after which an unpleasant heaviness forms in the stomach. This leads to refusal of food, and as a result, to weight loss. It is better to give children foods that have undergone gentle heat treatment, steamed or boiled.

6. If a child is hyperactive, that is, restless, but at the same time completely healthy, cheerful and developing correctly, there is no need to worry. It’s just that his body quickly copes with fats, and they do not have time to be deposited.

7. If your child’s weight drops during normal development, you should contact your pediatrician. Rapid weight loss can be a manifestation of any disease, for example, cystic fibrosis, ciliacia, a neuralgic problem, as well as the appearance of helminths, etc. In this case, you need treatment and nutrition prescribed by the doctor!

8. An older child needs a diet regimen more than a baby; it promotes proper metabolism, high-quality absorption of all useful elements and full development body!

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Problem weight gain in newborn babies always relevant. It especially worries young mothers who are breastfeeding, since milk may not be enough to provide adequate nutrition to their infants.

But before a newborn quickly gains weight, you should find out the age norms so as not to upset the balance between food intake and healthy development. That is, so as not to overeat. Guided by this approach, you can rely on the following indicators:

• at 3-4 months, weight gain should reach 600...900 g every 4 weeks;

• at 4-6 months - 400...600 g;

• at 6-9 months - 300...500 g;

• at 9-12 months - 100...300 g.

As you can see, there is simply no general, firmly established norm, so you should focus on the baby himself: his activity or apathy and crying, the condition of the skin and the presence/absence of fat folds on the upper and lower extremities.

If the skin is wrinkled, dry, and the child is capricious all the time, it means that he is underfed, which is the reason for the lag. This is definitely a low birth weight newborn, how to gain weight in in this case- no problem. To do this, it is enough to normalize your diet.

Another test is for wet diapers. The baby should walk on the small one at least 12-14 times a day. Urine may be light yellow or colorless and odorless. If there are fewer diapers, it means the baby does not have enough food.

• You should increase the volume of fluid you drink per day.

• Before you start feeding your baby, and also after this procedure, be sure to make yourself some non-hot tea with milk or herbs. Walnut milk infused with walnuts will also help.

• During lactation, try not to be nervous and get plenty of rest. This will help you find the answer to the question: how can a one-year-old child gain weight fully and without problems.

• Do not deny the baby feeding at night and, if possible, place him nearby to provide breast milk in a timely manner.

• In addition, it is permissible to use special tablets. They are made from bee milk with the addition of a complex of vitamins for nursing women.

• Do not introduce solid foods into your baby's diet or reduce their volume, especially if he is less than six months old. Most of these foods are low in calories compared to breast milk.

• Sleep next to your newborn. This allows you to increase the amount of prolactin and increases the number of feedings.

• Give your baby a massage. It improves digestion and normalizes absorption, which will lead to weight gain.

• Try to feed your baby often, without waiting for the required 3 hours to expire. If you are underweight, a shorter interval is acceptable - 2-2.5 hours. In addition, this activates lactation, solving your problem of how to quickly gain weight for a newborn baby.

• When breastfeeding, try to squeeze and massage your breasts to increase milk flow.

• Before eating, lightly express the liquid (two minutes is enough) so that the baby gets a more high-calorie and nutritious portion.

• Wait for the baby to completely empty one breast, and make sure that he is full (looks sleepy, happy, not capricious, stops actively swallowing). It is very important that the baby completely finishes feeding from one breast, since “late” milk is more calorie and nutritious, which will increase the gap between meals and give restful sleep. This way, young mothers will forever forget about the problem of how to gain weight for a newborn baby.

And one more small clarification. If your baby is prescribed additional nutrition, still try to give him breastfeeding (formula in extreme cases). It's just that the amount of calories/fat in breast milk is much higher. And to increase its one-time amount, after each feeding, express for another 5-10 minutes. This portion can be offered to the baby later, as it is very nutritious. This way you will get rid of the painful question of how to gain weight for a child (1 year or less).

Diet 11 is prescribed for general exhaustion, anemia, tuberculosis of the lungs and bones, after severe injuries, operations, and infectious diseases. It is intended to restore the normal functioning of the body through a high-calorie balanced diet.

It is known that after serious illnesses our body is completely weakened, there is a significant decrease in body weight due to insufficient supply of nutrients. Therapeutic diet 11 in combination with the main treatment is designed to help restore strength and improve immunity, and also helps to cure the disease.

Patients with tuberculosis, as a rule, experience a decrease in body weight against the background of general exhaustion of the body. The same clinical picture is observed in many patients after complex operations, infectious diseases with complications. Such patients need complete, with an increased norm of animal proteins and minerals, diet. Increasing body weight for weakened patients is prerequisite for the further normal functioning of all body systems.

Therapeutic diet for weight gain

Diet 11 allows almost all foods, with the exception of very fatty meats, cooking fats and confectionery products richly soaked in cream.

• You should consume dairy products (preferably homemade) every day, especially fresh fat cottage cheese, sour cream, milk, fermented baked milk;
• Be sure to include meat or fish dishes in the menu 2 times a day - boiled meat (fish), meat zrazy, dumplings, cutlets, meatballs, etc.;
• It is recommended to snack on sandwiches with butter and hard cheese (sausage, red fish) between main meals;
• Eggs in diet 11 should be present at least 3 times a week in any form (boiled, fried, in the form of omelettes);
• Cereals should take pride of place on the menu - it is recommended to eat porridge every day;
• Pasta – 2 times a week (with butter, meat sauce or milk);
• Salads made from raw and boiled vegetables, seasoned with sour cream or vegetable oil, are preferably consumed daily. It is not recommended to eat raw coarse vegetables that are very rich in fiber - carrots, radishes;
• Fruits are always relevant - if you follow diet 11, they can be consumed in unlimited quantities;
• Soups with rich meat or fish broths - once a day. Adding sour cream to taste is welcome in any soup;
• Desserts in the form of various jellies and thick jelly can be eaten every other day in small quantities;
• Of the drinks in diet 11, be sure to include in the menu: rosehip decoction, bran decoction with honey, black tea with milk, compotes and uzvars.

Diet menu options 11

The diet menu for weight gain offers several options for all required meals. You can choose them arbitrarily, at your own discretion.

• Cottage cheese casserole with sour cream sauce, milk jelly, wheat bread with butter;
• Boiled vermicelli with grated cheese, cabbage salad with cucumber and herbs, coffee with whole milk, bread and butter, fruit;
• Sausages, salad sauerkraut, oatmeal porridge, cottage cheese with sour cream, bread, tea with sugar;
• Fresh vegetable salad, cheesecakes with milk sauce, kefir, bread with butter, tea with sugar.

Breakfast 2:

• Omelette, cucumber and tomato salad, wheat bread with butter and cheese;
• Pancakes with jam, milk or kefir, baked apple with raisins and honey, tea with sugar;
• Sweet pepper, sausage with wheat porridge, tea with milk, sandwich with butter and cheese;
• Semolina milk porridge, bread and butter, fruit, compote or uzvar.

• Ukrainian borscht with meat, potato zrazy with meat, fresh vegetables, rye bread, rosehip decoction with honey;
• Vegetable milk soup, omelette, mashed potatoes, dried fruit compote, wheat bread;
• Green borscht, meat cutlets, boiled vermicelli, tomato, rye bread, tea with milk;
• Pea soup with croutons, home-style roast, beet salad with sour cream, milk jelly, bread, cocoa.

• Fish dumplings, vinaigrette, homemade cottage cheese, White bread with butter, tea with milk;
• Liver pancakes, cucumber, tomato and onion salad, bread, fruit, tea with milk;
• Vegetable stew, bun, cottage cheese with honey, fruit, tea with sugar;
• Milk noodles, cottage cheese with sour cream, bread and butter, hot rosehip infusion with honey.

• Pilaf, boiled sausage, wheat bread, fruit, tea with milk and honey;
• Stewed vegetables, fried fish, cottage cheese, bread, marmalade, tea with milk;
• Dumplings with potatoes, omelet, curd pudding, fruit, tea;
• Polish-style fish with vegetables, crumbly wheat porridge, kefir, tea with sugar.

As you can see from the menu, the diet for weight gain has a high nutritional value and enough balanced diet. Diet 11 is good because it allows all kinds of culinary delights on the menu and big choice delicious dishes.

Diet 11 for a child

Children's diet 11 is a high-calorie vitamin diet adapted to the needs of the child's body, containing maximum amount nutrients. Diet 11 for a child should contain at least 20% proteins, 35% fats, the rest being carbohydrates. The calorie content of the daily diet is 1800-2000 kcal.

The basic rules and recommendations of Diet 11 for a child are the same as for the nutrition of adult patients. For very young children, vegetables and fruits should be given in the form of purees or smoothies - delicious cocktails will saturate the child’s body with vitamins, and, in addition, provide the necessary energy value.

Example of diet menu 11 for a child

Breakfast: cheesecakes with sour cream, tea with honey, bread with butter, milk;

Breakfast 2: crumbly buckwheat, natural omelette, cucumber, bun with jam, tea;

Lunch: soup with pasta and potatoes, meatballs sour cream sauce, potato casserole with vegetables, rye bread, apple compote;

Afternoon snack: baked pasta with meat, cocoa, fruit;

Dinner: milk noodles, boiled egg, bread with butter, fruit juice.

Vitamin smoothie recipe for children's diet 11:

• Two bananas;
• Two pears;
• Cream and homemade milk;
• 2 tbsp. spoons of fat cottage cheese.

Beat all ingredients in a blender. You can add honey to enhance the taste.

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Every month our baby is weighed and measured at an appointment with a local doctor, comparing his physical indicators with the average statistical curves of height and weight and therefore judging his condition, not only physical, but also psychological. According to these curves, the weight of a six-month-old baby should double compared to birth weight, and the weight of a one-year-old baby should triple. After your baby turns one year old, the rate of his physical indicators slows down somewhat, and the average weight gain per week is only 30-50 g.

After your baby got on his feet and began to actively learn to walk, he began to lose more and more energy, and no longer gains weight so quickly. And mothers begin to think about what it takes for a child to gain weight better after a year. Therefore, you should not be particularly upset that your child is no longer gaining 900 g monthly as in the first year of life. Now more and more attention is being paid to proportionality, for example, it is believed that the chest circumference should be greater than the head circumference by exactly the child’s age in years. How older child, the longer his limbs and the smaller his head.

In addition, it should be remembered that the increase in height and weight occurs “intermittently” (if he has grown a couple of centimeters this month, then he may not gain weight, and vice versa, next month he will gain weight and not gain height) ; and with all this, the constitution of the parents should also be taken into account (if the child’s parents are short and of a fragile build, then you should not hope that the child himself will be tall and of a dense build).

A child's growing body needs balanced diet, he should receive required amount proteins, fats and carbohydrates for normal growth and development. Moreover, no more, but no less than the norm. So after a year, a child should receive about 3.0 g of protein per 1 kg of body weight per day, 5.5 g of fat per 1 kg of body weight per day and 15-16 g of carbohydrates per 1 kg of body weight per day. In addition, it is necessary to enter the body with minerals, vitamins, and organic matter, and, of course, water.

If you are still concerned about the question of what is needed for a child to gain weight better after a year, and he looks thinner than his peers (bones stick out, there is no fat layer, the baby has no appetite, he is inactive and gets tired quickly), then you should contact a specialist: a gastroenterologist or just a pediatrician. Weight loss or lack of weight gain can cause various diseases: diabetes, food allergies, diseases gastrointestinal tract, enlarged tonsils and much more. Usually, after completing a course of treatment and complete recovery, the child’s weight also normalizes.

However, it is also possible that your child is very active, and the amount of food eaten does not replace the amount of calories burned. In this case, you can additionally introduce more high-calorie foods (cottage cheese, cheeses, nuts, caviar, etc.) into the child’s diet.

And so, if you still decide that your baby needs to gain a few kilograms, then first you need to carefully coordinate everything with the pediatrician. Don’t overfeed your joy; everything needs moderation.

What can you do to help your child gain weight better after a year? Here are some proven and effective remedies:

• It is necessary to feed the child at least 5-8 times a day, because what bigger baby eats, the faster he will gain weight.
• Introduce more fats into your child’s diet, especially since they are also beneficial for small children.
• Increase the amount of protein foods: dairy products (cheeses, sour cream, kefir, fermented baked milk, etc.), meat, fish, eggs.
• Prepare your child what he loves, then he will eat it all with pleasure, and you won’t have to persuade him.
• The child should drink a lot, but remember that it is better to drink after eating, so as not to interrupt your baby’s appetite.
• During meals, it is necessary to create a pleasant atmosphere so that the child enjoys the food.
• If your baby is capricious while eating, then mothers can ask the baby’s favorite toys for help; they will most likely be happy to join their friend’s meal.
• During meals, you can play, offering to feed your favorite toy, or simply inviting guests for a cup of tea; all children are more willing to eat in company.
• Mothers are allowed to feed their baby in the same way, but it is desirable that this is only the exception and not the rule.
• Remember that dishes should not only be tasty and nutritious, but also beautifully presented, because when it looks beautiful, you want to try it.
• Let your baby take part in cooking himself, because it’s so interesting, and, of course, you want to try to see if it turned out as tasty as mom’s.
• Praise your baby, because children are so happy to please their mother.
• You can please your baby with picnics in nature; the fresh air always improves appetite.

But I would like to warn you that you should not overfeed your child, because excess weight, as well as underweight, can be fraught with all sorts of problems. I would like to note once again that moderation is needed in everything and in no case should you deprive your baby of physical activity, because life is in motion. Spend more time in the fresh air, because Fresh air This is what a growing body needs.

How to teach a child to eat properly

Snacking between meals ruins your appetite! © flickr.com

Proper nutrition plays very important role in the life of every person. Special place It takes place in the lives of children when the body is just forming and gaining the required weight. But many children have problems with weight. Underweight in a child is called malnutrition. The disease is not serious, but one must always be prepared for it.

Monitoring your child's weight is very important. Consult your pediatrician about what weight your child should be at a certain age. You may think your baby's weight is too high or too low, but it will be normal. Therefore, before sounding the alarm, be sure to consult your doctor.

Initially you need to unload digestive system your child. Reduce food intake until it is one to two thirds regular diet. You can compensate for the lack of food with water, teas, and juices.

Having completed the first stage and completely unloading the child’s digestive system, increase your daily food intake. Be sure to ensure that the animal protein content in your diet increases gradually and in very small doses. Introduce cottage cheese into your child’s diet, vegetable oil, kefir, fruit puree, cream.

In order for the child to gain weight, and for meat dishes to be easily and correctly digested, it is necessary to carefully grind meat products- otherwise it will be difficult for the baby to chew them. If your child doesn’t like this dish, mix minced meat with vegetable puree.

It is very important to pay attention to How does a child perceive such a diet? Is there a reverse reaction from the body? If vomiting, nausea, or any other unhealthy reactions occur, consult a doctor and let him help determine what exactly the body is missing.

If the child's condition is truly critical, then the nutrients that the body requires can be administered intravenously. In case of malnutrition, vitamins and various enzymes (pepsin, abomin, pancreatin, festal, panzinorm, etc.), as well as stimulants (dibazol, apilak, etc.) are added to the child’s diet.