Self-hypnosis. A practical guide for beginners. Self-hypnosis and how it works

SELF-HYPTOPICATION METHODS
simple and effective psychotechnics

Suggestion is the presentation of information, perceived without critical evaluation and influencing the course of neuropsychic processes. Self-hypnosis is a process of suggestion addressed to oneself. Through self-suggestion, sensations, ideas, emotional states and volitional impulses can be evoked, as well as influence the autonomic functions of the body.
The essence of self-hypnosis methods is the formation of positive impulses through the constant repetition of specially selected phrases until they turn into a working tool of your subconscious and it begins to act according to this impulse of thought, transforming it into a physical equivalent. Repeating settings for the subconscious is the basis of self-hypnosis.
Words and phrases of self-suggestion must be mentally pronounced in the first person in an imperative tone and always in affirmative form. The negative particle “not” is excluded from verbal formulas. You can't say "I don't smoke." You need to say “I quit smoking” or “I stopped smoking.” You should also not pronounce long monologues. Phrases should be short, they should be pronounced slowly with full concentration on the subject of suggestion. While pronouncing each self-hypnosis phrase, it is advisable to vividly imagine what is being suggested.
Self-hypnosis methods work most effectively when active thoughts in the form target formulas(thoughts that carry a clear, meaningful message to the subconscious) occur against the background of a state of relaxation in the body. The more relaxed the body is, the more pliable the subconscious becomes for target settings. The power of self-hypnosis is directly dependent on the degree of desire to achieve a specific goal, on the degree of concentration of attention on the settings for the subconscious.
There is enough a large number of Self-hypnosis methods include affirmations, psychological attitudes, various meditative techniques, visualization, mantras, prayers and many other psychotechniques.

AFFIRMATIONS - THE SIMPLE METHOD OF SELF-HYPTOPICATION

Affirmations are a method of self-hypnosis where you repeat formulas out loud or silently. The point of this psychotechnic is that you construct a sentence in which you say that you have achieved a certain goal. For example, “I have good health”, “I am confident in myself”, “I have good job", "I'm married to the man I love." What exactly to repeat depends on your goal. Thanks to affirmations, positive thoughts will begin to replace negative ones and gradually completely supplant them. And then everything that you repeat will come true in your life.
Gratitude is a type of affirmation, but a much more powerful psychotechnic. Gratitude is the second most powerful emotion after love. Because when we give thanks, strong emotions arise at the same time, and this has a powerful effect on the psyche and consciousness. You need to be grateful for everything you have and say: “Thank you, Lord, for good health,” “Thank you for my new house”, even if you don't have one. Thank you sincerely, from the bottom of your heart, as if you already have this home. And over time, self-hypnosis will do its job and you will have something repeatable.
The most common state of a person, in which he usually lives every day, is suitable for this psychotechnics. The effectiveness of affirmations will depend on how much the practitioner can make the spoken words the essence, the content of his entire day. That is, you can do whatever you want: work, relax, play sports, sunbathe, as long as the necessary affirmation continues to live on the surface of your memory.
Affirmations are the simplest method of self-hypnosis and, accordingly, this is the easiest way to influence the subconscious; they are less powerful than visualization and need to be repeated more often. But they are also effective and easy to use.

VISUALIZATION

Visualization is the mental representation and experience of imaginary events. The essence of this psychotechnics is to simply imagine the desired situation and live in it. Visualization is so effective because our minds do not differentiate real events from imagined ones. When you imagine something, the mind believes that it is actually happening. It is very important to perceive everything with your own eyes. Not from above, not from the side, but with your own eyes. If you imagine a car, you must imagine that you are driving that car and you are looking at the road. Your goal is to buy a house. Imagine how you insert your keys into the keyhole and open the door for the first time, how you enter the house, how you look around it. Your visualization should be only positive and carry an exclusively positive charge.
You need to visualize in a comfortable, calm environment, so choose a time and place when no one will distract you, and take a comfortable position. Relax. Imagine that your muscles, starting from your toes and ending with your head, alternately relax. The tension leaves you. The mental image that is embedded in the subconscious must be very clear and vivid - then the subconscious will be able to give commands to the corresponding organs and tissues.
The duration of this psychotechnics has no special significance. The main criterion is your pleasure. Visualize it for as long as you like it. This can last as long as an hour or five minutes. The main thing is that the process should be enjoyable. The more often you imagine the desired image, the sooner the renewal process will begin. And the result may simply amaze you!

SELF-HYPOPYPICATION METHOD E. KUE

When performing this psychotechnics, a person takes a comfortable position, sitting or lying down, closes his eyes, relaxes and in a whisper, without any tension, monotonously pronounces the same self-hypnosis formula several times (at least 20). The formula should be simple, consisting of a few words, a maximum of 3-4 phrases and always have a positive content. For example, “I am healthy.” In no case should it contain the particle “not”, since the denial of any action or phenomenon is not recognized by the subconscious and can be mistaken for the opposite statement. A session of this self-hypnosis method lasts 3-4 minutes and is repeated 2-3 times a day for 6-8 weeks. E. Coue recommended using drowsy states for psychotechnical sessions in the morning when waking up or in the evening when falling asleep.

AUTOGENOUS TRAINING

Autogenic training is a method of self-hypnosis in a state of relaxation (lowest level) or hypnotic trance (highest level). The creator of the autogenic training method is Johannes Heinrich Schultz, and he also owns the term “autogenic training.” This psychotechnics is based on the findings of the ancient Indian system of yoga, the experience of studying the sensations of people immersed in hypnosis, the practice of using the method of self-hypnosis by E. Coue and others.
By practicing this method of self-hypnosis, it is necessary to achieve relaxation, which occurs on the verge of reality and sleep. It is recommended to lie or sit in the “coachman” position. Having achieved relaxation, you need to:
- activate memories associated with pleasant sensations experienced in the past,
- cause, if necessary, not only calm, but also an increase in psycho-emotional tone,
- accompany self-hypnosis formulas with figurative ideas.
The effectiveness of using this psychotechnics will depend on the degree of concentration, so other matters are excluded. The self-hypnosis method requires daily practice, at least twice a day. Skipping at least one has an extremely bad effect on achieving the effect.
A type of autogenic training is imago training. The author of this method of self-hypnosis is Valery Avdeev. He claims that with the help of imago training, every person without any training is able to step far (under the direct supervision of an imago training specialist) beyond the limits of his usual capabilities and reveal his creative abilities.

MEDITATION

Meditation is intense, penetrating contemplation, immersion of consciousness into the essence of an object, an idea, which is achieved by focusing on one thing and eliminating from consciousness all interfering factors, both external and internal.
A necessary condition for meditation is the cessation of internal dialogue, the conversation that we constantly have with ourselves. Stopping it is not difficult at all. To do this, it is usually enough to focus on something in yourself. For example, on both hands at once.
Meditation is a psychotechnics that allows you to repeatedly increase your physical, intellectual and mental capabilities, reaction speed and much, much more; in principle, it is very simple. It can be divided into four parts, four components:
- definition of installation;
- entering a state of emptiness and a real feeling of a given attitude;
- exit from a state of emptiness to a normal state with an attitude already embedded in the subconscious;
- if it is necessary to carry out the installation, spontaneous entry into a state of thoughtlessness and its implementation.
Installations should be extremely concise, succinct and at the same time bright.

SELF-HYPNOSIS

Self-hypnosis is one of the most powerful psychotechniques. The first step is to relax. Then you need to calm down and enter a state of peace. Then say the phrase “I am deeply asleep...”. Next, you should mentally count from five to zero, imagining how you are breaking away further and further from the familiar world, plunging deeper into the darkness of hypnotic oblivion. After counting “zero,” say the key phrase “I’m deeply asleep...” again and mentally look around. You are inside your subconscious. Now it’s time to pronounce a formula that will help you achieve this state faster in the future. It goes like this: “Every time I say the words “I am deeply asleep...”, I enter a state of self-programming faster and faster.”
This formula must be repeated several times at each of the first lessons and only after that the self-hypnosis formulas must be spoken.

RECAPING

Recapping is an effective psychotechnic that makes it possible to re-experience a past situation in a concentrated way, but in a new way, in a virtual space. Re-experiencing is the discovery of new possibilities in an old situation, not for then, but for new opportunities now. It's about about situations that are still significant today. That’s the only reason it makes sense to experience them, that’s the only reason they can be experienced. To actually experience a situation again means to see new possibilities in it.
The main provisions of this psychotechnics are as follows:
1. The situation must be re-experienced (real experience), and not just restored in memory.
2. The situation must be experienced in its significant components, which alone make it a given existential situation. The reality of significant components of a situation is determined by the fact that they can be deployed, there is something in them that can be re-examined, rethought, etc.
3. You need to restore and reproduce in the situation what happened for you personally. The situation is always your personal, individual, existential situation. And what was around there was a gradually dissolving, disappearing background.

MOOD - AN EFFECTIVE METHOD OF SELF-HYPTOPICATION

For this method of self-hypnosis, an active state is important, when a person’s consciousness reaches its maximum degree of concentration. Therefore, while performing the mood, it is necessary to behave as actively as possible: it is best to walk or move vigorously, but not lie down. However, it is not recommended to be distracted by any other activity.
Moods are words addressed by a person to himself, an attempt to awaken the forces dormant in the depths of each of us. The fact that the words are spoken by the person himself will not weaken their influence. On the contrary, a conscious and clearly expressed word that comes from within, in which the speaker himself believes, will have a much more pronounced effect than what was heard from another.

PSYCHOTECHNICS - BALLOON

Visualize above your head a deflated balloon. Take a deep breath and as you exhale, imagine how all your problems and anxieties, fears, worries and various troubles fill this ball. You are completely freed from these worries by filling the balloon with them. Then, taking another deep breath, as you exhale, visualize how the balloon floats up and disappears, taking with it all your worries and problems that you put into it. This is an excellent psychotechnique that is best done before bed, especially if problems are preventing you from sleeping.

SHICHKO'S METHOD OF SELF-HYPHOPTICATION

This psychotechnics was developed by Gennady Andreevich Shichko. He experimentally established that the word that a person writes with his hand before going to bed has a hundred times greater impact on the subconscious than the word seen, spoken or heard.
Psychotechnique is performed as follows. Before going to bed, write the suggestion formula on a piece of paper with a pen (you can write it several times). You read it several times. Then go to bed and, reciting the suggestion formula, fall asleep.

Non-traditional treatment (alternative medicine, alternative medicine) is based on experience accumulated over several millennia different peoples. It has proven its effectiveness by the very fact that non-traditional methods of treatment have existed throughout human history and are in demand today. The advantage of alternative medicine, first of all, is that it uses natural remedies that are safe and harmless. Another advantage is the alternative nature of non-traditional treatment methods, that is, the ability to choose different healing paths (you can turn to alternative medicine if academic medicine is powerless), and sometimes you can combine traditional and non-traditional treatment.
Traditional methods of treatment are very effective in exacerbation of diseases, in conditions that require immediate help, quick and competent treatment. Such treatment can only be prescribed by an experienced doctor.
Non-traditional treatment is the best assistant for chronic diseases, when you need to strengthen the body, prevent the development of the disease, the occurrence of exacerbations or complications, when there is no immediate danger to life or the severity of the disease. Herbal teas, honey treatment, hardening, mud therapy, aromatherapy, etc. - best ways disease prevention and health promotion.
Traditional medicine is not always effective. Long-term use of drug therapy for chronic diseases is often accompanied by side effects, which significantly reduces the therapeutic effect and sometimes leads to the emergence of new pathological conditions.
Reasons why people choose alternative medicine:
1. Ineffectiveness of traditional treatment methods.
2. The desire to be cured and gain good health, which traditional medicine could not provide.
3. The desire to reduce the amount of medications taken.
4. The opinion that traditional medicine treats symptoms, not the cause of the disease.
5. The desire to improve the quality of life.
To compare traditional and alternative medicine, you need to understand theoretical foundations two systems that determine treatment methods.
1. Traditional medicine believes that its task is to treat disease. Alternative medicine believes that its task is to care for health and promote health.
2. The main methods of treatment of traditional medicine are drugs and surgery. Main methods of treatment of alternative medicine - physical exercise, diet, homeopathy, honey, acupuncture, etc.
3. Traditional medicine believes that treatment consists of trying to cure the diseased organ. Alternative medicine believes that treatment involves stimulating the self-healing process.
4. Traditional medicine believes that the focus should be on the constituent parts, matter. Alternative medicine believes that the focus should be on the whole, energy.
5. According to traditional medicine, the doctor must suppress and eliminate the symptoms. According to alternative treatment, the doctor must identify the cause of disharmony and imbalance.
6. The task of traditional medicine is to fight the disease. The goal of alternative medicine is to restore harmony of body, spirit and mind.
7. Traditional medicine believes that disease occurs when the constituent parts are damaged. Alternative medicine believes that disease occurs when the balance of energy and vitality is disturbed.
8. According to traditional medicine, the body consists of separate parts and is a mechanism. According to alternative medicine, the body is one and part of the universe.
9. Traditional medicine believes that the mind, body and spirit are separate. Alternative medicine believes that they are one.
NON-CONVENTIONAL TREATMENT - METHODS
1. Azone therapy.
2. Acupuncture (acupuncture, acupuncture) is a method of treating many diseases with injections (special needles) into certain points of the body.
3. Apitherapy - treatment with beekeeping products, the use of bee venom and its preparations with therapeutic purpose.
4. Aromatherapy - non-traditional treatment with essential oils.
5. Autogenic training - impact on physical and mental condition using self-hypnosis.
6. Aerosol therapy - inhalation of aerosols medicinal substances for the purpose of prevention and treatment of respiratory diseases.
7. Aeroionotherapy - treatment of inflammatory diseases of the respiratory tract with ionized air.
8. Balneology - a section of balneology that studies mineral water and their therapeutic and prophylactic use.
9. Barotherapy - non-traditional treatment for elevated or low blood pressure air.
10. Bioenergy therapy - treatment using biological energy.
11. Vibration therapy is a method of treating diseases using vibration created by special devices.
12. Hydrotherapy (hydrotherapy) - the use of water for preventive and therapeutic purposes in the form of local and general baths, rubdowns, showers, wraps, compresses, douches.
13. Heliotherapy - treatment with sunbathing.
14. Hirudotherapy - treatment with leeches.
15. Medical fasting is a method of treating obesity and a number of other diseases by temporarily limiting or completely stopping food intake.
16. Homeopathy is the use of minimal doses of substances that, in large doses, cause phenomena that are similar to signs of disease.
17. Mud therapy is a method of thermotherapy with mud of mineral-organic origin, as well as mud-like substances (peat, clay, etc.). Used in the form of general or local mud baths, applications, tampons.
18. Diathermy - deep heating of tissues with high-frequency and high-power currents obtained from a special apparatus.
19. Unconventional treatment with kerosene.
20. Treatment with hydrogen peroxide.
21. Treatment with blue iodine.
22. Breathing therapy.
23. Lithotherapy – non-traditional treatment with stones.
24. Magnetotherapy - treatment with constant and pulsed magnetic fields.
25. Manual therapy is a set of biomechanical techniques performed with the hands aimed at eliminating pain and restoring mobility of the spine and joints.
26. Metal therapy - applying plates of various metals to the body.
27. Naturotherapy - treatment with medicines of natural, mineral, plant or animal origin.
28. Naftalan treatment - the therapeutic use of naftalan oil in the form of steam or solar heating baths.
29. Osteopathy.
30. Paraffin treatment - the use of molten paraffin in the form of applications, layering or baths.
31. Turpentine baths.
32. Stone therapy is a massage technique using various natural stones.
33. Thalassotherapy - treatment sea ​​water, seaweed, salts and mud.
34. Peat therapy is a type of mud therapy: applications of peat that meet certain requirements, heated to a temperature of 42-52 °C.
35. Urine therapy - external or indoor application urine of humans or animals for medicinal purposes. Traditional medicine has an extremely negative attitude towards it.
36. Ultrasound wave therapy.
37. Herbal medicine - treatment with medicinal herbs.
38. Fungotherapy is an unconventional treatment with mushrooms.
Some of the above methods have limited use in traditional medicine if traditional therapy is not possible or in the treatment of chronic, non-life-threatening diseases.
Non-traditional treatment is most common in China and Russia. In other countries it is prohibited or strictly limited.
BREATHING
Sit on a chair and begin conscious diaphragmatic breathing. When you inhale, the diaphragm lowers and the stomach protrudes; when you exhale, on the contrary, the diaphragm rises and the stomach retracts. Breathe like this for 2-3 minutes. Then begin to breathe through the diseased organ. Let's say your liver is acting up - not in a way that requires hospitalization, but slightly - and you would like to get rid of this “sore” using minimal and natural means. Imagine that you are inhaling and exhaling directly through your diseased liver. After some time, you will experience some sensations in the liver area: tingling, pulsation, heating, etc. Very good, this is a signal that the equipment has “started”. Exercises are performed regularly, at least three times a week, for 10-15 minutes. Similarly, you can work with any other organ except the heart and head. You should cope with any of your “sores” in a maximum of 20 sessions or, in any case, feel significant relief. If this does not happen, then you are doing something wrong. Very often, the beginning of recovery is externally accompanied by an exacerbation of the disease. Keep this in mind and don't be alarmed if you encounter this. In this case, continue with your classes as before. Such exacerbations usually last only a few days, then there is a significant improvement, and soon recovery. It’s much worse if your activities are not accompanied by any symptoms at all.
TREATMENT ACCORDING TO Y. A. ANDREEV
This method can also be classified as an unconventional method of treatment. Sit on a chair, place your elbows on the table, clench the palms of your hands into fists in the form of tubes and place them on the area between your eyebrows (third eye). When inhaling through your mouth, imagine that through the tube created by your fists we are absorbing energy and directing it to the organ (muscle) whose function we want to improve, for example the stomach. Next comes a pause (breath holding), during which energy accumulates there with corresponding positive wishes. After this, attention switches to the organ (or place) that hurts and we want to heal, for example, the bladder or the knee, and at the same time exhalation begins. As you exhale through your mouth, you imagine a black stream of negative information coming out of the diseased organ, which you burn. You need to exercise daily for at least 10 minutes, preferably more. It is difficult to name a sore that could not be removed with the help of this energy breathing. Diseases of internal organs can be treated, or removed body fat, on the contrary, you can build and strengthen muscles. There is evidence of successful removal of dangerous tumors.
NON-TRADITIONAL TREATMENT METHOD
MELT WATER
Melt water is formed when ice melts. The main feature of melt water is that its structure is similar to the structure of our blood. The body perceives it as its own component and is easily and quickly absorbed. Melt water has internal energy and, when consumed, powerfully stimulates the human body. If you consume melt water, then after about 5-7 months your overall health will significantly improve, your performance will increase, and your time spent sleeping will decrease. Systematic consumption of melt water cleanses the blood and lymph, everything internal organs and skin. This improves performance cordially- vascular system, metabolic processes are activated, you feel an unprecedented influx of strength and energy, the whole body is healed and rejuvenated.
NON-TRADITIONAL TREATMENT METHOD
DEGASTED WATER
Heat water in a saucepan with open lid to the white key, i.e. Bubbles float up in a stormy chain, but the water as a whole does not boil. Close the lid and place the pan in cold running water - cool quickly. We obtain degassed water, which has a number of healing properties. Washing the affected areas of the skin leads to their rapid healing - the elimination of eczema, burns, and bruises. When rinsed, it cleans teeth, strengthens gums, and successfully treats sore throat. When taken orally, it has an effective analgesic effect and improves peristalsis. It has been proven that degassed water is superior to melt water in terms of biological effectiveness, but its use must be dosed and strictly individual. When working with degassed water, you should always remember that as it is re-saturated with gas, it gradually loses its biological activity Therefore, it is more effective to always use freshly prepared water and try to overfill it as little as possible. And one more feature - degassed water is much softer than melt water. G.P. Malakhov recommends drinking it dry, stiff, with reduced calorific value to people. Cold melt water is well suited for obese people with pronounced calorific abilities. Decarbonated water is a very effective means for restoring and strengthening health.
HYRUDOTHERAPY
The unconventional method of treatment with leeches has existed for several millennia. A leech, having bitten through the skin, introduces saliva into the human body, which contains more than a hundred different useful enzymes. These enzymes have a huge number of healing effects. They reduce blood clotting, destroy blood clots, restore blood microcirculation, break down fat deposits, increase immunity and much more.
Non-traditional treatment with leeches should be carried out by a specialist - a hirudotherapist. He prescribes a course of treatment and indicates the number of sessions and the number of leeches per session. Self-medication is possible, but for this the patient must undergo special courses.
Currently, alternative medicine has accumulated extensive experience in treatment with leeches. All the points on which leeches should be placed for various diseases are known. This method of alternative medicine is becoming more and more popular today. Hirudotherapy. Leech treatment is a very effective method of treating many diseases.
NON-TRADITIONAL TREATMENT METHOD WITH CLAY
Clay treatment is one of the most highly effective methods used in alternative medicine since ancient times. Different types of clay are used for medicinal use. They differ in color chemical composition and fat content. Most valuable variety- blue Cambrian clay. This is a universal healer. It contains all the mineral salts and trace elements that we need. External use of blue clay gives excellent results in the treatment of skin diseases - eczema, psoriasis, spurs and warts, in the treatment of arthritis, arthrosis, osteochondrosis, bruises and stretch marks. Blue clay is used for mastitis and varicose veins. It has been established that clay has a strong antitumor effect, which applies to both benign and malignant tumors. IN folk medicine clay is used for a very wide range of diseases.
Before use, the clay must be thoroughly dried, crushed into powder, and cleaned of foreign matter. Then pour into an enamel basin, fill with clean, boiled, warm water, but not hot, otherwise you can kill all the biologically active substances contained in it and let it stand for several hours. During the preparation process, contact of clay with metal must be avoided. After 2 - 3 hours, stir the clay with your hands or a wooden spatula and bring it to the consistency of sour cream or mastic. It is advisable to keep the vessel with clay in the sun more often and longer. This ready-to-use solution can be stored indefinitely.
A clay tile 2 cm thick, slightly larger in size than the sore spot, is placed on gauze or simply on the skin. The clay can be cold or slightly heated in a water bath to 40...45 degrees. The duration of the compresses is 2 - 3 hours. The course of treatment is usually 12 - 15 procedures.
Contraindications: cannot be used for heart disease, acute inflammatory processes, hypertension and kidney disorders.
NON-TRADITIONAL TREATMENT WITH KEROSENE
Kerosene is obtained from oil by boiling it in the temperature range of 200–300° C. It is lighter than water and does not dissolve in it. For treatment in alternative medicine, only purified kerosene is used. It has many medicinal properties and alternative treatment with it is becoming more and more popular.
However, if used incorrectly, it can cause great harm health.
A tincture of walnuts on kerosene – todikamp – is very widely used in alternative medicine.
Non-traditional treatment with kerosene is used for the following diseases: sore throat, warts, bronchitis, sinusitis, leukemia, lichen, radiculitis, wounds, erysipelas and many others.
APITERAPY – A NON-TRADITIONAL TREATMENT METHOD
Apitherapy is a treatment with bee products. These include: honey, propolis, beebread, royal jelly and others.
Non-traditional treatment with honey has been practiced for many centuries. Honey is one of the most reliable and experience-tested medicines, it is used to treat wounds and burns, for diseases of the cardiovascular system, liver, gastrointestinal tract, for colds and many other diseases.
Propolis is formed from resinous substances collected by bees and mixed with their secretions. salivary glands. It's fabulous effective remedy for the treatment of a huge number of diseases. Non-traditional treatment with propolis preparations is often more effective than treatment proprietary chemotherapeutic agents.
Bee bread is flower pollen collected by bees, drenched in honey and sealed in the cells of honeycombs in which lactic acid fermentation takes place. After all these chemical reactions it turns out beebread. It is several times more active than pollen. Bee bread has an anti-inflammatory effect, strengthens the immune system, increases potency and libido. It has a beneficial effect on the entire human body as a whole.
Non-traditional treatment with honey, propolis and bee bread are the most popular traditional methods treatment.
NON-CONVENTIONAL TREATMENT WITH HYDROGEN PEROXIDE
Hydrogen peroxide is a transparent, colorless, non-flammable liquid, tasteless and odorless. It was first received in 1818. It is 1.5 times heavier than water and mixes with it in any proportion.
Non-traditional treatment with hydrogen peroxide is currently finding more and more wide application. Hydrogen peroxide is great healing agent and at correct use it can become a panacea for many intractable diseases. However, you should be extremely careful when using it. The main thing is not to overdose and be sure to consult a doctor.

NON-TRADITIONAL TREATMENT WITH PYRAMIDS
Researchers Egyptian pyramids found that their smaller copies have healing properties. Thanks to this discovery, it became possible to use different kinds pyramids
Non-traditional pyramid treatment gives good health results:
The blood composition improves quite quickly, blood pressure normalizes, pain subsides, bone fractures, wounds and other injuries heal faster.
In one and a half months you can get rid of osteochondrosis.
Impotence and mastopathy can be cured.
A person who has been in the pyramid acquires immunity from many diseases.

What do we know about the power of self-hypnosis? Do we often repeat phrases out loud or silently to inspire ourselves with the desired character traits? Let us remember that self-hypnosis is the work of our subconscious, we process words and mental images, thus making them more real.

Rice. Self-hypnosis - how does it work?

Some people do not believe in the power of self-hypnosis because they have not tried to put the method into action. In reality, the power of suggestion operates every day when we suggest to ourselves negative thoughts and emotions. Agree, this is much easier than instilling something positive in yourself.

Self-hypnosis - what to do to make it work?

The mental phrases you say to yourself should sound in the first person, affirmatively. Do not use the negative particle “not” under any circumstances. You cannot say “I don’t drink”; instead, repeat: “I lead a sober lifestyle.” Phrases are distinguished by their short content; internal monologue is inappropriate here. When you say a wish, imagine it as if it were coming true. Thus, you visualize what you want.

The power of persuasion is more effective when the body is completely relaxed, then it is easier for it to accept your internal messages. Do not forget that self-hypnosis really only works when you want to achieve a specific goal, thereby focusing attention on the settings for the subconscious.

There are many methods of self-hypnosis. Among them are the following: psychological attitude, affirmation, meditative techniques, visualization. It depends only on you which method is right for you.

This is repeating phrases silently or out loud. You tell yourself that you have achieved your desired goal. For example: I’m doing well, I have a job I love, I feel great. Because of affirmations, good thoughts will gradually replace negative ones, and as a result, everything you repeat to yourself will come true.

Another method of self-hypnosis. The point is to mentally imagine and experience imaginary events. This method is effective because our mind does not distinguish between real and imaginary events. Visualization should always be positive. For example, your desire is to buy a new home. Imagine how you see a new house for the first time, open the door, look around the corridor, go into other rooms.

These two methods work best when your mind is in a calm state. Focus on your goal while you rest. The most best time- before bed, when your mind is completely relaxed and ready to perceive new information.

Meditation helps you delve deeper into your subconscious. The most important thing is. The essence this method is as follows: first you need to determine your goals, then enter a state of emptiness and feel them in yourself. If everything is done correctly, then after leaving the state of emptiness, the suggested attitudes will remain in the subconscious.

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The power of self-hypnosis is used by people every day. Without noticing it themselves, they program themselves with words for victory or defeat, recovery or illness.

You may not believe in self-hypnosis, calling it optimism or pessimism, an invention of psychiatrists, obsessive mania. Nothing will change from this. This enormous strength exists and continues to manifest itself in people's lives.

What it is

Self-hypnosis is the work of a person’s consciousness directed at himself, reinforced by visual images. Thanks to this work, a subconscious attitude towards a certain action is formed. In this state, one area of ​​the cerebral cortex is dominant, while the action of the remaining areas is inhibited. For self-hypnosis it is not necessary to plunge into a trance state. A calm, secluded environment, complete concentration on the goal, along with relaxation or strong emotional shock is enough. Repeating a certain setting multiple times triggers the programming mechanism and brings your settings to life.

Self-hypnosis and willpower should not be confused. Willpower is a conscious effort aimed at performing an action. Like any effort, it encounters resistance from our inner nature. Self-hypnosis acts through feelings, emotions, imagination, penetrating deep into consciousness and manifesting itself on the physical level with certain abilities, sensations, and actions.

What can it be used for?

The possibilities of self-hypnosis are enormous and are similar to the powerful action of wind, water or fire. Channeled in the right direction, these opportunities can work wonders, improve a person’s character, heal, lift spirits and achieve goals. But applied unconsciously in Everyday life, verbal programming most often has a negative effect.

The words of other people can trigger self-hypnosis mechanisms in your mind, which they often use without asking consent. These mechanisms can be both constructive and destructive. You cannot blame other people for your failures, because without your inner consent, other people’s negative attitudes will not be realized in life. Run away from preachers who tell you that you are worthless, will not achieve anything, will not learn anything. They inspire you that your desires are impossible to fulfill, there are no conditions for forgiveness, that you yourself are to blame for all the problems, thereby starting the process of negative programming of your personality. By the way, you can get rid of negative attitudes using this system.

With the help of self-hypnosis you can protect yourself from aggressive external environment and control your life. Your life is precious, unique, unique. Instill this in yourself. You are worthy of love, forgiveness and mercy. You can inspire yourself with anything emotional condition, ability, goal. Your body will complete the task within the limits of its capabilities, but it will definitely complete it. Do not allow even a shadow of doubt to arise in your head during self-hypnosis. It is the truth of aspirations that plays decisive role. The formulations of work with consciousness do not reflect reality, but only the desired result, but always in the present tense. Because for consciousness there is no such thing as tomorrow or yesterday, only here and now.

Unconscious and conscious self-suggestion

Most people use negative self-hypnosis unconsciously. Having learned some unpleasant facts or read about terrible events, they unwittingly program themselves to repeat them in their lives. Having learned the symptoms of various diseases, they find them in themselves and, in fact, soon fall ill. A person can even convince himself that he is terminally ill and will soon die.

The harmless word pessimism is usually used to describe the conscious programming of failures and troubles in one’s own life. When it’s really hard for you, try telling yourself: “The worst is behind us, only good things are ahead, I’m doing well.” Your subconscious will greedily grab onto a simple childhood hope and give you the strength to overcome stress and troubles. But if everything has gone too far and is hopeless, try this technique. It has a very beneficial effect on the psyche and life in general (which, in fact, is logical, because we build our reality with our thoughts - order inside = order outside).

In addition to unconscious negative programming, there is conscious self-hypnosis. It deserves attention and respect. Can be used for healing, personal growth, formation of the necessary result in achieving a goal, protection from the negative attitudes of others.

Various techniques

Effective method Self-hypnosis was proposed at the beginning of the last century by Emile Coue. He had his own clinic in Nantes. The examples of formulas for working with consciousness that he developed are of great interest. He began his research by noticing that many patients were getting better by taking medications that they believed were effective. But in fact, the composition of drugs that determines them medicinal properties, could not heal these sick people.

Coue's technique is not the only one. There are a number of others:

• meditation;
• auto-training;
• self-regulation;
• relaxation by Edmund Jacobson, etc.

For each person, according to his consciousness and individuality, his own method is suitable. It is worth noting that in a trance and meditative state, the power of suggestion increases.

Is self-hypnosis effective?

The effectiveness of self-hypnosis will depend on the overall consistency of all parts of your consciousness. For example, you want to convince yourself that you are a rich, confident and calm person. But it is logical to assume that you do not have these resources, which means that all your experience will rebel and speak about the opposite, i.e. sabotage all efforts. It's like coming to new team and say: “Okay, guys, now we’ll act as follows...” - You probably guessed the reaction of the team. It’s the same with our beliefs, which are ingrained and guide our actions. The psyche is formed and before you bring anything in, you need to make room for it. Isn't it logical?

Since ancient times, people have known that the human brain is the center that controls our entire life and determines the reality in which we live. It is the brain (or rather, our subconscious) that has a strong influence on a person, and by working on it, many internal attitudes can be changed. But in a normal state it is quite problematic to do this, so it is necessary to achieve a state of altered consciousness, and self-hypnosis can help in many ways with this.

Hypnosis and self-hypnosis are very similar concepts, but have certain differences. Let's go back into history to find the starting point when they arose.

For the first time, residents started talking about states of altered consciousness and hypnosis Ancient India. Somewhat later, approximately in the fifth century BC, the ancient Greeks came into fashion with the so-called “sleepy temples”, in which healing was carried out for many ailments. Almost all ancient civilizations had knowledge about the characteristics of the trance state.

Hypnosis became especially popular already in the 18th and 19th centuries - many famous European psychotherapists began to actively engage in it.

The technique of modern hypnosis was developed in the 2nd half of the twentieth century by Milton Erickson, the most famous hypnotist today. The technique got its name in honor of the founder.

But Erickson was engaged not only in ordinary hypnosis, but also paid enough attention to self-hypnosis. The doctor was able to prove that self-hypnosis helps to get rid of many pathologies, and also contributes to the realization of what you want. After all, it is by using the technique of self-hypnosis that you directly contact your subconscious, which contains truly incredible possibilities that many are not even aware of.

Erickson believed that anyone can master self-hypnosis if they wish. And if someone has difficulty immersing themselves in a trance state, then they should engage in changing consciousness together with a person you can trust.

Nowadays, self-hypnosis works real miracles - millions of people all over the world. to the globe achieve incredible success in curing fatal diseases, gain self-confidence, fulfill their most cherished desires and does much more.

The following video will tell you more about the secrets of self-hypnosis

How self-hypnosis works

Our subconscious acts the most powerful force, with which it is difficult to compare anything. If you learn to use this power correctly, you can easily change your life in the most harmonious way.

At the same time, the mechanism for fulfilling desires is quite elementary. Our subconscious cannot distinguish real information from imaginary information. Therefore, when a new thought or idea appears in your head, it first takes root in the depths of our brain and only then begins to manifest itself in reality. This is actually the main secret of self-hypnosis.

Therefore, if you are striving for some changes in your life, you need to first of all change your thinking.

It doesn’t matter which type of self-hypnosis interests you most - self-hypnosis for the fulfillment of desires, self-hypnosis for money, self-hypnosis for success or some other - before you start practicing, study the following recommendations.

1. You need to find a quiet and peaceful room in which you will feel comfortable. Even minor extraneous sounds can greatly disturb you. Therefore, pay special attention to this aspect and be sure to turn off your mobile phone.
2. Trust your body. It is likely that during a self-hypnosis session you will feel various unusual sensations in your body. This is a sign for you in which direction to move. Trust yourself and enjoy the process.
3. For self-hypnosis to be truly effective, you will need to devote enough time to the practice. Regularity is very important, especially at the beginning. Therefore, plan your practices so that self-hypnosis sessions occur at the same time.

Self-hypnosis: immersion technique

Now we have come close to analyzing the technique of immersion into a state of altered consciousness. It consists of several stages:

1. Preparation. Take a comfortable position on a chair or armchair, it is important to lean on the back and completely relax your body. Place your hands on your knees and place your feet so that your feet are completely on the floor.

It is better to be in a sitting position during self-hypnosis, rather than in a horizontal position. Otherwise, you risk becoming very relaxed and falling asleep.

1. Muscle relaxation. The next stage is to find any point in the room and focus on it. Say to yourself the phrase: “My eyelids are becoming heavier and heavier, I am completely relaxed.” Repeat this wording many times. You need to feel the relaxation really wash over you. Then you will want to close your eyelids. Follow your body's prompts - it knows better what you need now.
2. Trance state. The next step is to establish a connection with your subconscious. To do this, you need to mentally transport yourself to the elevator, which smoothly descends from the 10th to the 1st floor. You need to count each floor, visualize the situation as much as possible, feeling more and more relaxation.

When the elevator reaches the first floor, its doors silently open. You move forward and find yourself in a very cozy and comfortable room in the central part of which there is a large and very comfortable bed. You need to go up to him, lie down on him and immediately fall into a deep sleep. Mentally you need to say the phrase: “I’m falling asleep healthy sleep and I will remain in this state until I return to the elevator and begin to move up.”

Secret– when you mentally move down in an imaginary elevator, your subconscious begins to awaken, and when you go up, on the contrary, you return to our reality. This exercise is the basis of the self-hypnosis technique.

This is already a state of light trance, when you can begin to dictate certain settings to your subconscious.

Important point! Do not take up the settings right away; you can do this after two to three weeks of constant relaxation training, when you learn complete relaxation and can remain in this state for a certain time.

1. Self-hypnosis and working with the subconscious. Active self-hypnosis is the most important part of self-hypnosis. Here you introduce the necessary settings into your subconscious.

Important detail– the work of our unconscious and consciousness is very different. The subconscious relies on images, not words. Therefore, when working with him, you need to use another technique - to instill ideas in the form of images.

For example, you want to use self-hypnosis to get rid of extra pounds. Then don't just imagine how you do it, how much money and effort you spend on it. Just start visualizing your graceful, slender, beautiful body and inspire yourself with something like this:

“I find myself in the realm of my subconscious. Now it actively perceives information. I'm constantly losing weight. My fat deposits are melting every day, forming a slender silhouette. The whole body loses weight evenly. My body is filled with vital energy and light, I become light and airy.”

Repeat this affirmation many times, while visualizing an image of your ideal body. Make sure that the visual image is firmly embedded in the brain. After all, it is really much more effective to resort to self-hypnosis than to undergo liposuction.

Make all your self-coding affirmations as figurative as possible, formulate them clearly and beautifully so that they are easy to remember. This is the basis of successful self-hypnosis, which not everyone knows about, but it is precisely this that ensures the effectiveness of the installations.

Another important point is that when using self-hypnosis, choose only one goal. Give it one or a couple of weeks and only then start fulfilling your next desire. Immediately inspire yourself, for example, to lose weight, then - self-confidence, health, getting rid of illnesses, and so on. Only you control your body, so you can cope with any suggestions.

1. We complete the trance. At the end of the self-hypnosis session, you should feel calm, confident, and know that in the very near future you will be able to achieve your goal and it will come true. At the end, use the consciousness-fixing phrase “Everything will be exactly as I decided.”

Then mentally get up from the imaginary bed. Slowly approach the elevator and enter it. Go upstairs, counting each next floor. When the cabin stops, you need to get out of the elevator and open your eyes. Sit in place for several minutes without making any movements until you finally find yourself in real world. This is the final moment of the practice of self-hypnosis.

Don't worry if you don't succeed right away. You need to put in more effort and you will be guaranteed a positive effect.

Self-hypnosis is a great power with which you will have the opportunity to change your life in the most dramatic way. Reviews of self-hypnosis are impressive - after just a few sessions, people become more self-confident, begin to lose weight, and solve many life problems that they have been forced to put up with for years. Try this miracle remedy for yourself and see how effective it is!