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Diet recipes for weight loss. Dietary recipes for weight loss

Salads for weight loss and their recipes for every day useful and necessary.

But why limit yourself to just greens, if everyone has the opportunity to pamper themselves with delicious, and most importantly, varied dishes every day!

Over time, food for weight loss and healthy recipes for every day become key in our lives.

During the period of restrictions, we think about it quite often, we even look through all sorts of public pages with delicious photographs with the same fervor with which we used to dream about branded accessories or unique gadgets.

Life Reactor has found for you not just tempting pictures, but delicious dishes that you can absolutely prepare yourself without significant loss of time.

Dietary dishes for weight loss for every day: incredibly tender soups

Liquid healthy recipes for every day for weight loss pleasantly warm and fill with energy.

In addition, food in this form is much easier to digest. Do not deny yourself a delicious lunch even during the sublimation period.

Soup "Cheese paradise"

Processed cheese - 2 pcs.
Carrots - 1 pc.
Potatoes - 3–4 pcs.
Greenery
Onion - 1 head
Spices
Olive oil

Pre-heat the water and start frying: chop the carrots and onions in the usual way and fry with oil.

When halfway done, add finely chopped potatoes, your favorite spices and 50 grams of water to the pan. Lastly, add the chopped cheese and herbs.

Mix thoroughly until the consistency is even and let sit thoroughly. This dietary recipe designed for weight loss every day weeks, children love him very much.

Soup “Tomato Fat Burner”

Tomato - 6 pcs.
Carrots - half a whole
Greenery
Celery root - 1 pc.
Onion - 1 head
Oil
Spices

Soup with tomatoes

They are easy and also make a great weeknight meal. Pay attention to detail, and you won't have to suffer even a day from the restrictions of fasting periods.

Salad "Sunny"

Pineapple (fresh) - 5 pieces
Chinese cabbage - small head
Homemade yogurt - 4 tbsp. l.
Corn (canned) - half a jar
Garlic - 1 clove
Lemon juice
Spices

Chop the prepared cabbage and pineapple. Drain the juice and add the corn here.

In a separate bowl, mix crushed garlic and homemade yogurt. Add seasonings and juice.

All these recipes for weight loss you'll want to cook for each eating, because it’s tasty and takes little time.

Which is irreplaceable in the modern rhythm of life.

Fried Cheese Salad

Adyghe cheese - 200 gr.
Salad (leaves) - 150 gr.
Tomatoes (small) - 150 gr.
Dijon mustard - 1 tsp.
Shrimp (peeled) - 150 gr.
Olive oil
Spices
Lemon

Cheese plays a key role here, so deal with it first.

Cut it into small pieces and lightly fry on both sides. Chop the salad into small pieces, don’t bother, and tear everything up with your hands.

Place layer after layer on top: seafood, tomatoes, Adyghe cheese. Dressing: a mixture of oil, salt, mustard, lemon juice.

Salad "Slim"

Apple - 2 pcs.
Homemade sourdough - 4 tbsp. l.
Orange - 1 pc.
Cinnamon
Carrots - 1 pc.
Nuts, raisins (optional)

Grate the carrots and apple on a coarse grater, and cut the orange into small cubes.

Season all this beauty with cinnamon, honey, nuts or raisins. Pour in the starter.

Beet salad

Rice - 150 gr.
Beets - 300–400 gr.
Greek yogurt - 3–5 tbsp. l.
Zucchini - 1 pc.
Oil (hemp or olive)
Spices

Boil the rice in slightly salted water, it will yield about 200 grams. Season with oil.

Do the same with the beets, grate and add yogurt.

Blanch thin strips of zucchini in boiling water, but cool them immediately afterwards to prevent the color from fading. Place the bottom layer of beets, carefully tamping the rice on top.

Apple salad

Juicy apple - 1–2 pcs.
Sweet pepper - 2 medium pcs.
Sourdough - 4 tbsp. l. (without slide)
Carrots - 2 pcs.
Dill

Peel the apple from all excess, cut into cubes. Grate the carrots, chop the pepper and dill. Pour yoghurt over everything.

Tip: eat low GI foods ( glycemic index), the effect of losing weight will be better. Apples, beets, and cabbage are ideal.

Lenten dishes: losing weight at double speed

Do you think they can't be truly delicious? You are wrong!

These are the “cleanest” food products, prepared without a drop of excess fat.

Stuffed peppers “Vegetable”

Carrots - 1 pc.
Red cabbage - 150 gr.
Tomato - 1 pc.
Bell pepper - 4 pcs.
Garlic - 2–4 cloves
Dill, basil, celery - a couple of sprigs
White cabbage - 200 gr.
Seasonings - to taste

Wash, peel the pepper, cut in half. Chop two types of cabbage, carrots, one clove of garlic, salt and twigs, then stuff the pepper with the mixture.

For the sauce, grind the tomato, the rest of the garlic, salt, oil, and spices. Mix everything well.

Place the prepared peppers and pour over the sauce.

Baked carrots with lime zest

Carrots (young) - 550 gr.
Lime zest - from 2 pcs.
Garlic - 7 cloves
Oil
Sea salt
Black pepper
Chili powder

Mix raw carrots with garlic, oil and seasonings. Line the container with parchment and lay out the vegetables.

Bake until golden brown at 200°C. Then sprinkle with lime juice.

Stuffed mushrooms

Brown rice - 3 tbsp. l.
Champignons - 14 pcs.
Sweet pepper - 1 small
Onion - half a head
Sunflower oil
Spices

Remove the stem from each mushroom and fry in a frying pan with oil on both sides.

Dip the resulting mixture with a paper towel. Excess water should drain. Chop mushroom legs, onion, pepper and fry.

Cook the rice and add it to the mixture, stir and stuff the champignons.

Onion - 1 pc.
Mushrooms - 150 gr.
Chickpeas (dry) - a little more than a cup
Greenery
Spices

Soak the legumes in the evening and boil them in the morning. Peel the onions and mushrooms and fry with spices until golden brown.

Add chopped herbs and chickpeas.

Citrus-almond salad "Rostock"

Grapefruit - half a large one
Orange - one fruit
Wheatgrass juice - half a glass
Orange juice - half a glass
Almonds - a handful of petals

Grind grapefruit and orange. Place the wheat sprouts in a blender and blend. Mix everything, sprinkle with almonds.

Tip: Always boil chickpeas in several waters. It will have a pleasant aftertaste.

Desserts: small joys without extra centimeters in the waist

It’s impossible to completely give up delicious food! There is nothing wrong with a slight addiction to sweets; the main thing is to keep your inner “dragon” in check, giving preference exclusively to natural dishes.

Ice cream "Low calorie"

Cottage cheese (1%) - 70 gr.
Fresh banana - 150 gr.
Raisins - 15 gr.
Kefir (1%) - 140 gr.
Berries
Dried apricots
Berries
Cocoa

Beat everything with a mixer until the same consistency, place in molds and place in the freezer until completely frozen (about 4 hours).

Do not leave it overnight; the fruit may freeze and lose its beneficial properties and taste.

Diet chocolate cheesecake

Milk 1% - 100 gr.
Gelatin or agar-agar - 15 gr.
Cottage cheese (low-fat) - 350–400 gr.
Cocoa - 50 gr.
Honey - 20 gr.

Soak the gelatin in water for forty minutes, then drain the remaining liquid and leave on low heat.

Add all the remaining ingredients here, beat with a blender, put into molds and put in the refrigerator.

After hardening, you can eat!

Banana fritters

Milk - 50 gr.
Banana - 3 pcs.
Oatmeal - 100 gr.
Salt - a pinch
Oil - a few drops

Banana pancakes are prepared with virtually no flour

Combine milk, bananas, flour and beat everything thoroughly until smooth. Add some salt.

You will get a “sour cream” consistency. Fry the pancakes in the usual way in a frying pan with a drop of oil.

Candies "Raffaello"

Cottage cheese (low fat) - 200–250 gr.
Almonds - 15–20 pcs.
Honey - 3 tbsp. l.
coconut flakes

Mix honey and low-fat cottage cheese together. Form into balls and place a nut inside each one.

After this, roll the candies in coconut flakes. Let cool for about 2 hours.

Candies “Incredible prunes”

Dark chocolate - 180 gr.
Prunes (choose harder ones) - 10 pcs.
Walnuts - 70 gr.
Lemon - half
Raisins - 50 gr.

Don't be put off by these high-calorie ingredients. This sweetness is very satisfying and you simply won’t be able to eat more than two candies.

They are very useful and completely satisfy the craving for such products.

Wash the prunes. Carefully open each one and place on a flat surface. In a blender, combine nuts, lemon zest, and raisins. Prunes are stuffed with the mixture.

Melt the dark chocolate, dip each prune in it and place in a cool place for a few hours.

Tip: Do you have a huge sweet tooth? Replace cakes with dried fruits and your figure will thank you!

Problem excess weight is quite common for both women and men. Almost every third person strives to lose weight. However, getting rid of extra pounds is not the solution to the problem. The main task is not to harm your health on the way to your ideal body.

The main rule of losing weight

In order for the body to tune in to the process of burning subcutaneous fat deposits, conditions should be created. This means that the number of calories consumed should not exceed the amount consumed by the body during its activity. Without receiving energy from the outside, he will begin to “search” for it inside. And in this case, internal fat reserves will begin to be used up as “fuel”, providing the person with the opportunity for normal life activities. Accordingly, weight loss will begin.

Food for weight loss should contain the optimal ratio of vitamins, minerals, proteins and other substances that make up the nutritional value of the food. Don’t be afraid of carbohydrates and completely give up fats; with a smart approach, they won’t ruin your figure. Proper food for losing weight is the key to health.

A universal solution - steamed food!

Food is enriched with many additional calories during its heat treatment. Those who want to lose weight should give up fried foods, especially in cases where they use sunflower oil, margarine and other vegetable or animal fats.

The way out of this situation is to cook food in a double boiler or slow cooker. It has long been known that steamed food is the healthiest. For weight loss, it has many advantages, namely:

contains a minimum amount of calories;
is quickly absorbed and does not cause a feeling of heaviness in the stomach;
preserves vitamins and microelements;
most products retain their natural taste;
prevents the accumulation of cholesterol and the deposition of toxins;
prepares quickly.

The enormous benefits of plain water

Not only does food matter for weight loss, maintaining a constant water balance is also extremely important. Water before meals for weight loss is one of the simplest and most affordable options. It is enough to drink 1 or 2 glasses each time half an hour before meals. For the whole day you should get about 2-3 liters of water. Having such a useful habit, you can lose up to 5 kg in a month.

Quite often people mistake thirst for hunger. Therefore, before eating, you should drink a couple of glasses of water. Perhaps after 15-20 minutes the false hunger will leave you.

There is also a version that water washes away previously formed gastric juice, thereby promoting the formation of a new one. As a result, food received later will be digested more efficiently.

Know your portion

It is important to note that eating for weight loss will not bring the expected results if you consume even the lowest calorie foods, but in huge quantities. Of course, a portion of food for weight loss should contain fewer calories and be somewhat smaller in volume than what you could eat.

person's age;
anthropometric data (height and weight);
gender;
Lifestyle.

Of course, the ideal option would be to regularly weigh each dish or individual product. But this is quite tedious, and probably no one will want to do it. Therefore, the following recommendations will help you “by eye” determine the approximate amount of a particular product that corresponds to one serving.

Vegetable dishes: volume 2 fists.
Fruit - 1 fist.
A portion of meat is visually equal to the palm of your hand.
Cereals and flour products 1 fist volume.
Portioned piece of bread - CD box.
Nuts - golf ball

Losing weight can be delicious!

Absolutely everyone wants food for weight loss to be not only healthy for their figure, but also tasty. The process of losing weight doesn't have to be painful, you don't have to force yourself to eat foods that you don't like at all. This will ensure that you are in a bad mood, and the risk of breaking out and trying something harmful to your figure will increase significantly, for which you will then scold yourself very much.

Delicious food for weight loss is a reality. For example, fish from the Salmon family have excellent taste. It can be steamed, baked in the oven or grilled, or served as a light salad. The same goes for meat. Delicious seafood is also allowed when losing weight. There are a lot of recipes for vegetable salads, the additional advantage of which is a huge amount of vitamins. Soups are also considered dietary dishes, especially cold soups.

For those who cannot live without sweets, there is an excellent alternative. Marshmallows, marmalade and fruit jelly - that's what's delicious and won't affect your figure. Of course, keep in mind small portions in this case!

The basis of the diet is protein foods

Everyone knows that the nutritional value of any product consists of proteins, fats and carbohydrates. For extension muscle mass, drying the body and preventing the formation of fat deposits, you should eat as much protein as possible. Protein foods for weight loss should be the basis of your diet. It could be:

lean chicken;
Fish and seafood;
veal and other lean meats;
seafood;
low-fat hard cheese and soy tofu;
cottage cheese;
egg whites, etc.

There are also various ones with fruit fillings. They are commercially available and are convenient because they make it possible to get a portion of proteins without spending time on preparing any dishes.

Hunger and other errors that do not solve the problem

It should be borne in mind that not only the food itself is important. To lose weight, you also need to stick to a certain routine. The optimal number of meals is 5 times a day. Portions should be small. This will help speed up your metabolism. Each meal should consist primarily of protein dishes.

A common mistake people make is to completely avoid foods containing carbohydrates and fats. This should not be done, because it is in them that vitamins and macroelements necessary for normal human life usually predominate. Another problem that can be encountered in this case is a lack of strength for work activity, since carbohydrates provide energy to our body.

Another common mistake people make in pursuit of an ideal body is starvation. You shouldn’t put stress on your body, just reduce the amount of food you consume. But within reasonable limits! Without enough food, we get a whole bunch of problems:

inhibition of metabolism;
recruitment risk extra pounds after stopping fasting;
deterioration of organ function digestive system;
lack of vitamins - deterioration of hair, nails, etc.;
difficulties with mental activity.

The harm of bulimia

One of the most unusual ways to combat excess weight is vomiting. Such a process as vomiting after eating for weight loss causes much controversy. It can subsequently lead to disruption of the normal functioning of the digestive system and to such a serious illness as bulimia, which can be extremely difficult to cure.

The body gets used to regularly inducing vomiting after each meal, then it occurs. conditioned reflex and vomiting no longer appears at the request of a person, but reflexively. And this can lead to exhaustion and even death.

The meaning of breakfast

To all those who want to lose weight safely and maintain the results long years, you should adhere to some simple rules. The first thing to remember is to have a full breakfast.

The first meal - breakfast - is the most basic and most significant. It is difficult to overestimate the benefits of a proper breakfast:

it helps speed up metabolism;
foods eaten in the morning do not form unwanted deposits, since they are completely digested and absorbed by the body during the day;
you will consume fewer extra calories per day;
the concentration of leptin, a hormone that can suppress appetite, increases in the blood;
brain activity improves.

Examples of a healthy breakfast

However, breakfast must be right! When consuming sweets and baked goods, which are simple carbohydrates, you should not expect benefits for the body.

What kind of breakfast will be healthy? Below are several of its variations.

Classic oatmeal. It takes very little time to prepare: you need to brew a portion of the cereal with boiling water and in a couple of minutes the oatmeal is ready! You can also add fruit. It turns out tasty and nutritious.
Crispbread with fruit, cottage cheese or lean fish.
Cereal flakes with milk. Additionally, you can add some nuts, dried apricots, raisins or fruits.
Chicken breast (without skin) in pita bread. You can also put some hard cheese there.
Omelet made from chicken egg whites with vegetables.

What should dinner be like?

Breakfast is nutritious and healthy. During the day - mainly protein foods, in small portions. The question remains: what to eat for dinner? The last meal of the day needs to be taken seriously.

It is advisable that dinner time be at 18:00. Otherwise, the food eaten may not be absorbed and will be reflected on the figure in the form of fat deposits. It is worth giving preference to vegetables, cottage cheese and other fermented milk products. The following dishes are also ideal:

light soups with water or chicken broth;
vegetable salads;
home-made yogurt with the addition of a minimal amount of sugar;
baked fish with vegetable side dish;
100-150 g cooked without adding fat.

It will not be difficult to learn the above recommendations and adhere to them. For this, the body will thank you with excellent health and desired body parameters. And if you add regular exercise, the result will please you very soon.

For maximum results when losing excess weight, you need to use recipes for proper nutrition for weight loss when creating your daily menu. Balanced diet will help improve your metabolism, get rid of extra pounds and find your desired size. All you need to do is be able to combine products with each other and know their properties. Recipes for weight loss are based on the calorie content of foods.

Basic principles of proper nutrition

The diet of any weight loss diet is based on a combination of foods that help you lose excess weight. In addition, such nutrition systems include several basic rules, following which the weight loss effect is achieved. These include:

recipes for all dishes must be balanced in proteins, fats and carbohydrates. In addition, it is necessary to add fiber and foods containing vitamins and microelements necessary for the body to maintain vital functions to recipes;
You need to watch your portion sizes. It is necessary to follow the rule “better less, but more often” - reducing the size of portions, but increasing the frequency of meals;
every person who adheres to the principles of proper nutrition and strives to lose weight should at least approximately be able to calculate the energy value of recipes;
you can't skip breakfast. Even if the body does not feel hungry, it cannot be deprived of this meal - breakfast provides it with energy for the whole day. You should also drink a glass half an hour before your first meal. warm water- this will start the metabolic process. To add variety to your breakfast, there are many weight loss recipes;
You need to exclude harmful foods as much as possible from your daily diet. These include: fried and fatty foods, flour products, fast food, sweets, alcoholic drinks. Their use significantly slows down the process of losing weight;
if it is difficult for the body to adapt to a diet consisting only of recipes for dishes prepared without added sugar, then it is better to replace such menu components with healthy analogues: candy can be made from dried fruits and nuts, cookies can be baked from oatmeal according to a homemade recipe, and sugar in tea can be replaced honey;
it is better to purchase products for recipes from trusted manufacturers who do not grow or produce them with the addition of various chemical substances and hormones. This is especially true for meat and fish - they contain the most growth hormones, which negatively affect both the process of losing weight and the human body as a whole;
It is also better to minimize the use of salt in recipes for weight loss, as it promotes the accumulation of fluid and can cause swelling. Proper nutrition recipes for weight loss should contain a very small amount of salt;
in addition to recipes for weight loss, the PP menu should consist of daily fluid intake of at least 2 liters;
Chew food thoroughly and slowly. This will help you feel full faster while eating less food.

Table of products for making recipes

To create your own recipes for proper nutrition, you can use the following table, which lists allowed and prohibited foods for weight loss.

How to plan your diet when losing weight

Proper distribution of meals and portion control can affect the achievement of weight loss results, so it is better to plan your meals in advance and stick to this routine every day:

When losing weight, you should never skip breakfast;
you need to avoid the feeling of hunger - as soon as the body lacks food, it begins to store fat. To avoid this, you need to use snack recipes for weight loss;
all recipes for proper nutrition for weight loss must be balanced in composition;
you need to eat measuredly - in small portions, but often;
it is necessary to plan the day in advance so as to include physical activity, but combine it with meals - so as not to exercise on a full stomach and not to overeat after training;
in case of urgent need to eat one of the prohibited foods, it is better to do it, but keep yourself in control.

Recipes for proper nutrition

It’s easy and simple to prepare the right dishes according to these recipes using photos, and each of them can be an excellent example of healthy eating and lead to weight loss

Recipe: pasta with vegetables and chicken

Boil pasta (from durum wheat) without adding salt. Cut a small zucchini into thin circles (do not remove the skin from the vegetable), add to it green beans and broccoli. Stew vegetables in a frying pan, adding a little soy sauce or teriyaki sauce. Cut the chicken breast into small pieces and add to the vegetables. Once cooked, the vegetables and chicken can be tossed with the pasta or served separately.

Recipe: fish with white sauce

The good thing about this weight loss recipe is that the ingredients can be varied according to personal preferences. The sauce can be prepared in advance: mix a couple of spoons of sour cream (with a low fat content) with a pinch of nutmeg and black pepper. Add chopped (preferably in a blender) pickled or pickled cucumber, a small spoon of mustard.

Cook the fish: for this you can take any white sea fish(cod, sea bass, hake, tilapia, halibut), remove skin and bones, pour a little lemon juice, place on a baking sheet and bake. You can do this by first adding vegetables to the fish - leeks cut into thin rings are perfect. After cooking, serve the dish with white sauce, sprinkle with caraway seeds on top.

Recipe: Stuffed Zucchini

Cut small zucchini (the smaller the better) in half lengthwise and scoop out the pulp. Grate some cheese first. Add it to the zucchini pulp, seasoning with garlic and a mixture of Provençal herbs. Fill each half with the mixture. Cut the cherry tomatoes into 2 parts and place them in “boats” along the entire length. Sprinkle finely chopped parsley, cilantro or onion on top.

Advice: in such recipes it is better to use Adyghe cheese - it is a low-calorie product that allows you to avoid adding salt to the dish, promoting weight loss.

Recipe: Couscous with vegetables and fish

Couscous is a cereal that helps normalize the salt balance in the body, significantly reduces cholesterol and leads to weight loss. Recipes with this cereal can significantly diversify your usual diet when losing weight. You can cook couscous in a double boiler or by boiling it in water. It only takes 5 minutes. You can add any stewed vegetables to the cooked cereal, but it goes best with young green peas, carrots, onions and bell pepper. You can eat couscous as a side dish with grilled or oven-baked red fish.

Vegetable and bean salad for weight loss

Boil 2 types of beans: white and red. Add diced tomato. Supplement the salad with corn grains and finely chopped dill and parsley. Season the salad with 1/3 of wine vinegar (as an option: you can add finely chopped onions previously marinated in vinegar) or lemon juice, pepper.

Tip: in salad recipes for weight loss, it is better not to use canned beans, corn or peas, but to prepare a dish from fresh ingredients - boil the beans, replace the corn with baked or frozen corn, and take fresh or frozen peas.

Shawarma for weight loss

This recipe is suitable for those who want to lose weight without denying themselves their usual food. For lavash, it is better to take a flatbread made from whole grain flour. You can also prepare it yourself. Instead of mayonnaise, grease the pita bread with sour cream with the addition of chopped herbs (dill, parsley, green onions, basil, you can use combinations of various spices without MSG). Chicken, cut into pieces, simmer in soy sauce. Place the sauce in the center of the flatbread. fresh cucumber(in rings), avocado (in thin slices), chicken, lettuce, add pomegranate seeds. Wrap in envelopes or roll.

Recipe for weight loss: Stuffed champignons

This recipe can be a replacement for pizza if you eat right and lose weight. It is better to take more champignons. Separate the stems from the caps of the mushrooms. Finely chop the legs, add to them broccoli, disassembled into florets, diced bell pepper and diced tomato. Stuff mushroom caps with this mixture and sprinkle cheese on top. Bake in the oven.

Vegetable salad

This is one of the variations of tomato and cucumber salad recipes, which is an integral part of the weight loss menu. Cherry tomatoes are cut in half, fresh cucumber is cut into thin strips, pre-marinate the onion in wine vinegar. Mix everything, adding arugula, sprinkle with spices on top.

An approximate daily diet for weight loss

In order to learn to control your diet over time, without calculating the calorie content of your meals every time, you can start by keeping a proper nutrition diary, in which you write down all the foods you eat during the day. This helps you analyze the foods you eat, lose weight, and allow you to create recipes for your own meals without difficulty in the future. To get started, you can use an approximate daily menu of proper nutrition:

	Breakfast	Dinner	Dinner	Snacks (distribute all day)	Beverages
1	Oatmeal on water	Chicken breast stewed with vegetables. As a side dish - durum wheat pasta	Vegetable stew with pieces of soy meat	50 g dried fruits; bread sandwich with a piece of red fish and avocado	Still water; green tea; Herb tea; sugar free coffee; natural vegetable and fruit juices.
2	Cucumber salad with tomatoes and herbs. Sandwich made from whole grain bread with a slice of tomato, a piece of mozzarella and herbs	Broccoli, cheese and egg casserole.	Brown rice with squid (or other seafood)	1 apple; sandwich made from whole grain bread with cottage cheese (or cottage cheese) and herbs
3	Buckwheat porridge on water	Vegetable soup with a piece of black bread	A small piece of boiled beef and stewed zucchini with eggplant	50 grams of any nuts; a glass of kefir (you can add a small spoon of honey)
4	Cottage cheese (low fat) with sour cream or fruit	Chicken with buckwheat. Cereals can be varied with carrots and onions	Egg omelet with vegetables (broccoli, tomatoes, onions, bell peppers)	Oatmeal cookies (no sugar); handful of dried fruits
5	Fruit salad dressed with natural yoghurt	Rice cream soup with vegetables	Cheese casserole. Fresh cabbage and carrot salad	A glass of kefir; 1 apple
6	Millet porridge on water	Vegetable casserole (zucchini, tomato, carrots, eggplant, egg)	Piece of boiled white fish with brown rice	Rice bread sandwich with lightly salted trout and a slice of cucumber
7	Rice porridge on water	Omelet with a piece of baked chicken	Salad of fresh beets, cabbage and carrots and a piece of boiled beef	A glass of kefir; handful of nuts

Sample proper diet for weight loss for a week

Recipes for proper nutrition should include dishes taking into account the characteristics of the body, while promoting weight loss:

For breakfast, it is better to eat food that will give the body enough energy for the whole day. The most healthy breakfast are porridges cooked in water. Healthy grains include: brown rice, buckwheat, oatmeal, barley, millet. You can supplement your morning meal boiled egg or a sandwich of black bread with cheese or a slice of lightly salted fish.
Lunch should be balanced in terms of protein, fat and carbohydrates. The optimal solution may be vegetable, fish or chicken soups. Days of taking liquid meals can be alternated with solid food: a piece of boiled meat or fish, supplemented with a side dish of boiled cereals or vegetables.
For dinner, you should eat recipes that are easier for the body. These can be vegetable salads, casseroles, vegetable stews with pieces of meat or seafood. Light dinner- the key to success when losing weight.
As a snack drink a couple of glasses of low-fat kefir per day. Fruits (in reasonable quantities), nuts and dried fruits are also an excellent solution.
By adhering to proper nutrition, you can arrange weekly or once every 2 weeks fasting days.

Approximate proper diet for weight loss for a month

When making a healthy nutrition plan for the month, you need to stick to general rules, which form daily diet. The recipes used are the same, they are based on a combination of healthy products. The main thing to remember is that results do not come instantly. You need to be patient and not deviate from the principles of proper nutrition. Only in this case will a slim figure cease to be a dream, but become real reality. There is another one helpful advice, which often helps you lose weight no less than recipes for healthy dishes: go grocery shopping on a full stomach.

Options for healthy snacks

These meals are no less important in creating a healthy diet in an effort to lose weight. They should be healthy, nutritious and promote weight loss. Dried fruits and nuts have all these qualities. It is important to consume them little by little—a small handful is enough. Also, recipes for proper snacks can consist of healthy sandwiches. In this case, it is better to use whole grain bread, and healthy sandwich recipes are complemented with a slice of cheese, cucumber, lightly salted fish, tomato, herbs or cottage cheese. All of these ingredients can be used individually or combined to make delicious recipes sandwiches for weight loss. A glass of kefir helps normalize metabolism, so you should also pay attention to it. Such recipes do not require much time to prepare, but can keep you from eating unhealthy foods.

Compliance with all principles and conditions of proper nutrition using recipes for weight loss in conjunction with active physical activity will become a solution in the fight against excess weight. It is important to be patient and confidently move towards your goal.

Culinary community Li.Ru -

Dietary recipes for weight loss

Soup for weight loss is a dietary dish for those who want to eat and lose weight at the same time. A simple soup for weight loss is not only light, but also tasty - it will make any diet a pleasure.

Salad "Brush" for weight loss

Salad "Brush" for weight loss - effective and delicious way get rid of excess ingredients. A simple recipe for “Brush” salad for weight loss - a note for those who want to lose weight!

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After reading the name of this soup, there should be no questions about its purpose. This celery soup recipe is to help those who are losing weight.

Proper nutrition- the key to weight loss and overall health. Onion soup for weight loss is an excellent example of a tasty and at the same time healthy dish that improves metabolism and helps you lose weight.

If you carefully monitor your weight or are struggling with extra pounds, I offer you a very tasty, nutritious and low-calorie lentil soup for weight loss.

Anyone who is interested in diets has probably heard about cabbage soup for weight loss, which is credited with simply miraculous properties. I'll tell you how to cook it.

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Do you want to eat deliciously and not be afraid of extra pounds, or do you need to lose some weight? Then I offer you a great option - pumpkin soup for weight loss.

Celery with kefir for weight loss can be used on a kefir fasting day. If someone wants to lose weight, then without fasting days once every four days is not enough. Celery is your helper!

Any woman would not mind losing a couple of extra pounds. Vegetable soup for weight loss will help you with this. However, it is not only healthy, but also very tasty - see for yourself!

The leader among jelly for weight loss! By losing weight with this jelly, you will not only lose excess weight, but also improve your health. So, let's prepare oatmeal jelly for weight loss!

This is a wonderful tasty and healthy soup with a minimum calorie content and maximum vitamin content. Well, if you are satisfied with your weight, then just prepare it for the general benefit of the body.

As you know, pineapple is a low-calorie and tasty fruit. For a greater weight loss effect, you need to eat fresh pineapple for several days, “diluting” it with dishes containing canned pineapple.

This excellent soup will help you maintain your figure in good shape. In addition, it is perfect for a light lunch or dinner on a hot summer day, and it is also incredibly tasty and healthy.

Celery juice for weight loss is full of vitamins and minerals. And the body spends much more calories on its digestion than is contained in celery. The juice removes toxins and speeds up metabolism.

Are you losing weight? A recipe for tomato soup for weight loss is at your service. Using a minimum amount of ingredients, in a simple way, prepare a great soup - both tasty and useful for losing weight.

You can fight excess weight with beets very simply, and most importantly, without much harm to your health. Today on our menu is an excellent low-calorie puree soup made from vegetables and fruits - tasty and healthy.

I learned how to make pumpkin soup for weight loss from my friend in the fall, when I visited her for a week. She was just losing weight. And what do you think? There was an effect!

There are a lot of options for cabbage soups for weight loss. Usually, when I need to “unload” a little, I prepare this cabbage soup for weight loss - and gobble it up with pleasure. Tasty and healthy.

Asparagus is an indispensable product for those who are watching their weight: it contains so few calories that you can eat it in almost any quantity! I offer you a simple recipe for asparagus for weight loss.

If we choose dietary food without harm to our health, then low calorie dishes made from buckwheat are perfect. Today on our menu is buckwheat soup for weight loss.

I offer you a wonderful recipe for weight loss soup that will perfectly cope with hunger, and at the same time it does not contain a large number of calories, and it is also incredibly tasty and aromatic.

If you are not on a strict diet, then this recipe pea soup Perfect for weight loss. No harmful ingredients, only dietary products.

If you really love mushrooms, but watch your figure, then this recipe is especially for you. We will prepare a wonderful mushroom soup, very light and healthy, which will not harm your slim figure.

Did you know that you can go on a diet and still eat incredible food? delicious dishes? If not, then the recipe for tomato puree soup for weight loss is a must-read.

Spinach soup recipe for weight loss - for everyone who is on a diet. An indispensable dish for anyone who not only wants to eat healthy, but also loves healthy food and wants to lose weight. It's quick and easy to prepare.

Tomato soup for weight loss will help you lose those extra pounds. In addition, this soup is a vitamin bomb. You can eat it not only for lunch, but also for dinner. Don't forget to move more!

If you are striving for ideal figure, then first you need to balance your diet. Zucchini soup for weight loss is perfect for those who want to keep their body in great shape.

Celery salad for weight loss is a proven method in the fight against excess weight. Celery has many beneficial substances and properties, including helping you look great and stay in good shape!

Vegetable puree soup It's very easy to prepare for weight loss. It will also be of interest to vegetarians or fasting people. The recipe is simple and straightforward. Main ingredient cauliflower, always available in the store.

Today I want to give you a simple broccoli soup recipe for weight loss. As you know, green vegetables promote weight loss, so take note of the recipe.

This recipe for ginger and garlic for weight loss may not be any different. taste qualities, but effectively burns fat and protects the immune system. Double the benefits, and prepares very quickly!

This soup will refresh and invigorate your body, and will also become an excellent ally in the fight against extra pounds. It’s incredibly simple and low in calories, and thanks to the cucumbers and herbs, it’s also healthy.

Today everyone knows that in order to lose weight you need to eat. But you need to eat the right food. I want to tell you how to make vegetable soup for weight loss. This soup should be prepared in small portions and eaten immediately.

A recipe for making tomato soup for weight loss - for diet lovers and not only. Allspice parsley, celery and bright tomatoes will not only help you lose weight, but also lift your spirits.

Your attention - classic recipe millet porridge, widespread throughout Russia. Millet porridge is an excellent dish for both adults and children, which everyone should be able to cook.

I present to your attention original recipe preparing pink salmon salad - I think you will like the unusual combination of red fish with apples, onions and sour cream. Suitable for those who are losing weight!

For a long time now, everyone has known about the benefits of various fresh juices, and fresh celery is no exception. And its main benefit is improving digestion, so it is ideal for those who decide to lose weight.

Here is a recipe for making a very simple soup with a delicate celery flavor. In addition to celery, the soup contains onions, butter, broth and spices. You can cook the soup in an hour. This soup is also suitable for weight loss.

Good recipe curd cream for cake will be useful to everyone who at least occasionally bakes cakes at home. Curd cream for the cake is prepared very quickly and simply - I’ll tell you how.

This is one of the favorite dishes of all the kids. And at the same time, it is not only tasty, but also dietary and healthy. And with the help of a multicooker, everything is prepared easily and quickly.

Potatoes with cheese in a slow cooker are an excellent side dish for meat, which can absolutely easily become an independent and complete dish. Very filling, very tasty, very beautiful! I recommend it :)

4.6

Here is a recipe for oatmeal with milk. Many people don't like oatmeal, because it is viscous, thick and heavy. This is because it is immediately cooked with milk. Try cooking differently! ...Further

4.4

Buckwheat porridge recipe. If you prepare buckwheat porridge according to a truly old Russian recipe, your opinion about its wonderful taste will change forever.

Buckwheat porridge is good both as an independent dish and as a side dish. Use a multicooker to prepare buckwheat porridge - I guarantee you excellent results!

Excess weight is a common and big problem for our modern society. Just in order to get rid of this excess weight, you should not completely refuse to eat food or eat unappetizing foods. healthy foods. After all, you can lose weight deliciously and with pleasure. To do this, you just need to view simple recipes dietary main courses, recipes for dietary hot dishes, which are collected for you in this subcategory.

Dietary cuisine is a friend of those losing weight

Dietary meals for weight loss are the best option to lose extra pounds while eating tasty and beneficial for the body. Such nutrition provides the body with the substances necessary for full functioning. The psyche will not be undermined, your health will be preserved, and the reduction in fat deposits will please you. The kilograms will slowly but surely melt away.

Wrong thoughts about dieting

In the minds of many people, diet food is absolutely tasteless food that has to be swallowed with great pain. This is a fundamentally wrong idea. Diet food involves a menu consisting of dishes with limited calorie content. Such food is not only healthy and tasty, but also provides true gastronomic pleasure.

Methods of preparing dietary dishes

Diet food somewhat limits the way you prepare food. Options that involve frying, including deep frying, are absolutely unacceptable. But modern Appliances for the kitchen allows you to cook gourmet dishes in other ways.

It’s very tasty and, moreover, at minimal cost you can prepare dietary dishes in a slow cooker. Products are mainly steamed and stewed. You can also diversify the menu with a variety of salads from fresh vegetables and fruits. With the right approach, delicious dietary dishes will make your table festive!

Salad Recipes

Salad "Freshness"

An effective and tasty way to get rid of extra pounds. A simple salad recipe for those who want to lose weight!

Ingredients:

Beetroot - 200 Gr
Carrots - 300 G
Cabbage - 300 Gr
Greens - - To taste
Lemon juice - - To taste
Olive oil - - To taste

Description of preparation:
1. Grate carrots and beets on a medium grater, finely chop cabbage and greens.
2. Mix vegetables, season lemon juice and a small amount of water.
3. Leave the salad in the refrigerator for 30 minutes, then season with olive oil and eat. We don't add salt!
The weight loss salad is ready. Bon appetit!

Number of servings: 4

Salad "Pastel"

The magic salad cleanses your intestines of toxins like a broom! Hence the name. Tasty and healthy. Replace dinner with “Metelka” salad for 7-10 days, and you will noticeably lose weight.

Ingredients:

Cabbage - 100 grams
Carrot - 1 piece
Apple - 1 piece
Beetroot - 100 grams
Sea kale - 100 grams
Prunes - 50 Grams
Lemon juice - To taste
Vegetable oil - To taste

Description of preparation:

Grind all ingredients as desired. Mix in a large salad bowl and season with lemon juice and vegetable oil.
When you season, be sure to stir frequently. There are a lot of ingredients, the salad will be voluminous, but it is necessary that each piece is soaked in lemon juice and vegetable oil. Since these two products help digestion and break down the product into useful microelements. Bon appetit.
Number of servings: 3-4

Ginger salad

This is an incredibly simple ginger salad recipe for weight loss that takes just a few minutes to prepare. The main highlight of the dish is the dressing. If you don’t have any of the ingredients listed, it doesn’t matter, you can always replace them with what you have on hand.

Ingredients:

Carrots - 2 pieces
Radish - 100 Gram
Ginger root - 1 teaspoon
Parsley - To taste
Rice vinegar - 1 teaspoon
Ground garlic - 1 pinch
Olive oil - 2 tbsp. spoons
Maple syrup - 1 teaspoon (optional)

Description of preparation:
1. First of all, wash and peel the carrots thoroughly.
2. All salad ingredients need to be chopped equally, but how is up to you. You can grate it, cut it into cubes or circles, for example.
3. Next, wash and chop the radishes.
4. Peel and chop the ginger root. It is he who promotes intensive weight loss.
5. Wash and dry the greens a little. In this case it is parsley, but you can use another one. Chop the greens and add to the salad.
6. There’s only one small thing left to do: ginger salad for weight loss at home needs to be seasoned. To do this, combine olive oil, rice vinegar, and maple syrup in a small container. Add ground garlic, ground pepper if desired, and a pinch of salt (during diets it is better to limit its use). Mix the dressing thoroughly.
7. Pour into salad, stir. That's it, the dish is ready to eat.

Number of servings: 2-3.

“Quick diet” salad

Today for dinner we have a quick diet salad made from a mixture of lettuce leaves and mozzarella cheese. Mozzarella has a lot of protein - 25 grams per 100 grams. Exactly what is needed. Unfortunately, like all cheeses, it is quite high in calories, usually 280-300 kcal per 100 g, depending on the fat content of the milk from which it was made. Look at the calorie content on the package, the less the better. We'll take a small piece to make dinner really light.

Ingredients:

Salad mix “Rucola and radicchio” – 1 package 100-125 g.
Mozzarella cheese – 50 gr.
Sauce/salad dressing:
1 tbsp. spoons of olive oil,
half st. spoon of lemon juice,
1 teaspoon French mustard with crushed grains (available in stores)
1 teaspoon balsamic vinegar.

Description of preparation:

Rinse the lettuce leaves with cold water and dry with a paper towel. If the mix is in a sealed package, you can skip this step.
Tear the large radicchio leaves into small pieces and place them together with the curly arugula leaves on a serving plate.
Slice the soft Mozzarella cheese and scatter it on top.

Prepare the dressing:

Mix mustard, balsamic vinegar, lemon juice and olive oil.
Pour dressing over salad mix with soft cheese.

Serve immediately! You can have a salad at any time of the day. If you did everything correctly, such a dish will contain no more than 250 kcal.

Number of servings: 2-3.

Salad with beef and bell pepper

Ingredients:

beef meat - 200 g,
fresh tomato fruits – 1 – 2 pcs.,
fresh fruits of salad green pepper - 1 pc.,
1 head of purple salad onion,
fresh favorite greens,
sea salt,
ground pepper,
olive oil - 3 tbsp. l.,
mustard – 0.5 tbsp. l.,
lemon juice - 1 tbsp. l.

Description of preparation:

Wash the beef thoroughly and cook in salted water until tender.
Cool the meat and cut into thin strips.
Peel the onion and thinly cut it into half rings with a knife.
Cut ripe tomatoes into slices.
Wash the sweet pepper, cut it in half and remove the stem and seeds. Wash the pepper again and cut it into thin strips.

Making the filling:

To do this, mix olive oil, mustard and lemon juice in a bowl,
Add a pinch of salt and black pepper.
Mix all ingredients and season.

Serve the salad with beef and bell pepper immediately to the table. Bon appetit!

Number of servings: 2-3

Red bean salad with olives

A juicy and bright salad will not leave followers of a healthy diet indifferent!

Ingredients:

Description of preparation:

Cut the tomatoes and cucumber into quarters.
Drain the liquid from the beans, cut the onion into half rings, add olives.
Season with lemon juice, olive oil, pepper and salt.
Sprinkle with chopped parsley. Bon appetit!

Number of servings: 2.

First course recipes

Lentil soup with spinach

Everyone knows about the benefits of lentils, but freshly cooked lentil soup with spinach will quench your appetite and fill your stomach before you know it. The successful combination of lentils and spinach gives the soup a rich, characteristic taste.
Ingredients:

spinach-120 gr.;
a bunch of dill;
celery root - 200 gr.;
green lentils - 8 tbsp;
onion - 1 pc.;
sour cream-170 gr.;
hops-suneli-10 gr.;
carrot - 1 pc.;
whey - 180 ml;
salt, sugar;
sunflower oil;

Description of preparation:

We wash the lentils. Having placed a saucepan (2 liters) on the fire and boiled water, add the lentils, reduce the heat and boil until half-cooked (no more than fifteen minutes).
Peel the carrots and cut them into small strips or three on a grater.
Chop the celery root.
Chop dill with parsley and spinach.
Cut the onion into half rings.
Heat the frying pan thoroughly. Place carrots, onions and celery in a hot frying pan, adding suneli hops to them, and fry until light golden brown.
Throw the vegetables into the pan with the lentils.
After pouring in the whey and sour cream, reduce the heat to maximum and cook for no more than ten minutes.
Salt, also add a little sugar to remove the sourness of the whey, add chopped herbs and stir the soup.
Let it brew under the lid, and pour into plates, season with sour cream and croutons or garlic bread

Number of servings:

Chinese soup with broccoli and fish balls

Chinese cuisine is famous for the fact that everything is prepared very quickly. This light Chinese soup with fish balls (mackerel) and broccoli, which takes no more than half an hour to prepare, is no exception.

Ingredients:

broccoli – 250 g;
fresh frozen mackerel – 300 g;
bouillon cubes – 2 pcs.;
leek – 30 g;
chili pepper – 1 pc.;
chicken egg – 1 pc.;
sea salt, spices to taste.

Description of preparation:

So let's start with the meatballs. Separate the mackerel fillet from the bones, remove the skin, chop the fish very finely or grind the minced meat in a blender, season with finely chopped leeks and red pepper, add a teaspoon of sea salt.
With wet hands, form small meatballs from the minced fish. Chinese cuisine is famous for its beautiful cuts and small but very beautiful culinary products. Meatballs need to be molded no more walnut, steam them for about 3 minutes.
Separate the broccoli into florets, steam for 5 minutes, making sure that the cabbage becomes soft but retains its green color.
Pour a liter of boiling water into the pan, add two cubes of chicken broth (can be replaced with regular chicken broth, if you have a supply), add broccoli to the broth.
Add the prepared fish balls and the finely chopped green part of the leek leaves to the soup. Place the pan on the stove, bring the soup to a boil, and immediately remove from the heat.
Serve the Chinese broccoli and meatball soup hot.

Number of servings: 4

With celery soup

Soup helps normalize metabolism, and as a result, soup calories are quickly burned and the body is cleansed. Therefore, if you do not like diets, but want to lose weight, prepare dietary celery soup!

Ingredients:

celery – 250 grams,
carrots – 150 grams,
tomatoes – 150 grams,
onions – 1 pc.,
cabbage – 250 grams,
Bay leaf- 2 pcs.,
peppercorns – 4-6 pcs.,
salt - to taste (if possible, it is better not to add it at all).

Description of preparation:

Peel the celery and cut into small cubes.
Peel, wash and finely chop the onions.
Peel and cut the carrots.
Wash and chop the cabbage.
Wash the tomatoes and cut into cubes.
Place all vegetables in a saucepan.
Fill with water, add bay leaf, peppercorns, salt and boil for 20-30 minutes until tender.

Number of servings: 6

Creamy baked pumpkin soup with garlic

Cream soup made from baked pumpkin with garlic is so aromatic and tasty that one serving is rarely enough. The secret of this pumpkin cream soup is in the special preparation of ingredients and a successful combination of spices. The finished cream pumpkin soup will turn out to be very rich in taste, which spices will help to enhance and grated ginger.

Ingredients:

pumpkin – 400 gr;
garlic – 3-5 cloves;
carrots – 1 small;
onion – 2 pcs;
sweet paprika, ground black pepper – 0.5 teaspoon each;
vegetable oil – 3 tbsp. l;
sugar – 2 pinches;
ginger (grated root) – 1-1.5 teaspoons;
salt - to taste;
water or broth (chicken, vegetable) – 1 liter;
cream or sour cream, herbs - for serving soup.

Description of preparation:

We disassemble the head of garlic into cloves, without peeling it. We remove the pumpkin from the soft center with seeds, cut off the rind in a thin layer. Cut the pulp into small cubes or plates. Place in a baking dish or place on a baking sheet (it should be greased with oil). Place in a hot oven, where we bake the pumpkin and garlic for about 20 minutes (until the pumpkin is soft).
At the same time, we begin preparing vegetables for the soup. Cut the onions into four parts and chop into thin strips. Cut the carrots into small pieces.
Pour the oil into a saucepan with a thick bottom and heat it well. Throw in the onion, fry it a little until translucent, add two pinches of sugar so that the onion has a caramel flavor.
Add the carrots, stirring, fry the vegetables without changing color until soft.
Leave the carrots and onions to simmer over low heat and return to the pumpkin. Remove the pan from the oven and check the vegetables for doneness. Do not pour out the juice released from the pumpkin; it will also go into the soup. Let the garlic cool a little.
Add spices to carrots and onions, mix and heat until the aroma intensifies.
Add baked pumpkin to vegetables. Remove the husks from the garlic and add it to the vegetables as well.
Add water or broth, covering the vegetables. Salt to taste. Let the soup rise to temperature over low heat. As soon as it starts to boil, turn the heat down to low. Cook the soup for 10 minutes until the vegetables are ready.
At the very end of cooking, rub peeled ginger root into the future cream soup. This is the case if no one objects to the presence of ginger in the soup. If someone doesn’t like it, it’s better to grate the ginger and add it individually to the plates when serving the soup.
Strain the soup through a colander. Grind the vegetables with a blender; if necessary (if the vegetable puree is very thick), dilute with broth. Pour the contents of the blender into a saucepan with vegetable broth and stir. Taste for salt and adjust the taste if necessary.
You can immediately add cream to the soup and heat it through (do not boil!) or put cream or sour cream in plates before serving. Sprinkle pumpkin cream soup with herbs, a pinch of spices and serve with croutons or crackers. Bon appetit!

Number of servings: 6

Recipes for hot meat dishes:

Delicious minced meat cutlets with buckwheat

If you don’t know what to cook from yesterday’s porridge, which obviously no one will eat, prepare cutlets with buckwheat and minced meat. A very tasty, economical and low-calorie dish.

Ingredients:

boiled buckwheat – 1 tbsp.;
minced chicken or meat (beef, pork or combined) – 400 g
fresh or dried dill - 1 bunch
selected chicken egg - 1 pc.;
salt and pepper - to taste
crushed crackers - for breading
a little vegetable oil to grease the baking sheet.

Description of preparation:

Buckwheat must be cooked until ready. If you have already prepared buckwheat, then automatically skip this step. Wash the buckwheat thoroughly and sort it. Place it in a saucepan and pour clean water. Bring to a boil and simmer until tender, about half an hour or a little less. You also need to prepare minced meat if you have meat. Grind it in a meat grinder. It will be tasty and juicy if you take equal parts pork and beef. But also from minced chicken It will also turn out appetizing and not dry. Then wash and chop the greens thoroughly. I used dill and green onions. But other types of greens can also be used.
Mix all prepared ingredients. Beat in 1 large chicken egg or two small ones. Add salt, pepper and garlic to taste. If you don’t have dried, you can use fresh, finely chopping it with a knife or passing it through a special press.
Mix the minced meat for cutlets with buckwheat. It should turn out homogeneous. Mix until it becomes more dense and does not fall apart when forming patties.
Form small balls and flatten them. But you can also make the traditional elongated cutlet shape. Roll them in breadcrumbs. Instead, you can use wheat flour or chopped oatmeal.
Line a baking sheet or baking pan with parchment. Grease it with a small amount of vegetable oil. Place cutlets with buckwheat. Preheat the oven to 180 degrees. Cook the cutlets in the oven for about half an hour (maybe a little longer).
To avoid burning, you can cover with foil and remove 7 minutes before the end of cooking. Then a golden brown crust will appear.

Number of servings: 2-3

Pork chops in the oven

I suggest you give up fried meat today and cook pork chops in the oven. A recipe with a photo will help you avoid difficulties in preparing the dish. Although they are very simple to prepare, and even a beginner can handle it.

Ingredients:

pork loin or tenderloin – 500 g;
wine, apple or balsamic vinegar - 5-6 tbsp. l.;
ketchup or tomato sauce– 2 tbsp. l.;
vegetable oil – 3-4 tbsp. l.;
granulated sugar – 1 tsp;
selected category chicken egg – 1 pc.;
milk – 100-150 ml salt – to taste;
ground black pepper - a pinch
dried garlic - to taste
crushed crackers (corn flour) - for breading.

Description of preparation:

To prepare chops according to this recipe, you need meat from the back of the carcass, that is, loin or tenderloin, with a little fat. The other part will make the chops a bit tough. Cut the pork into portions.
Gently pound each piece of pork with a mallet. To avoid tearing the chops, you can do this through cling film.
Prepare the marinade. Mix vinegar, ketchup or aromatic tomato sauce, sugar and vegetable oil. There is no need to add other spices and salt for now.
Stir. I used dark balsamic vinegar, so the marinade was quite dark. But on great taste It didn't affect the chops.
Place the meat in a container or bowl. Pour in the marinade and distribute it evenly over the chops. Cover the container with a lid or cover with film. Leave to marinate at room temperature for 60 minutes. And then put it in the refrigerator for another few hours or immediately start breading and baking.
Beat an egg into slightly warmed milk. Add salt and seasonings.
Stir until smooth.
Place breadcrumbs or cornmeal on a flat plate. Dip each chop into the milk-egg mixture and coat in breading.
Baking tray or big shape For baking, cover with baking parchment. Grease with a thin layer of vegetable oil. Place breaded chops in a single layer. Bake in a preheated oven until done. First bake at a temperature of 220-200 degrees, after 10 minutes reduce the heat to 180 and cook for about 10-15 minutes.
Check doneness on the thickest piece of meat. If clear juice comes out when cutting, the pork chops are ready in the oven. They can be served.

Number of servings: 6

Meatballs with tomato sauce in a slow cooker

The dish is absolutely unpretentious, but it turns out delicious. I have no doubt that your family will ask for more.

Ingredients:

For the meatballs:

For the gravy:

onions – 1 large onion;
carrots – 1 pc. medium size;
tomato paste (concentrated) – 40 g;
salt - to taste;
ground black pepper - to taste;
ground coriander - a pinch;
filtered water – 1 glass.

Description of preparation:

First you need to boil the rice. Rinse it thoroughly under running water cold water and boil until done. Or almost until done. The main thing is that the rice does not turn into porridge. Since a multicooker will be used in preparing the dish, you can boil the rice in it. Especially if you have a pre-installed program for cooking rice. Let the cooked rice cool slightly before adding to the other ingredients.
You will need a lot of onions so that there is enough for both the sauce and the meatballs themselves. Therefore, take either one large onion or a couple of small ones. Finely chop the onion and immediately divide it in half so as not to forget.
Wash, dry and chop a small bunch of fresh dill. Greens will make the meatballs taste more original.
Peel one or a couple (depending on how much you like this spicy spice) of garlic cloves and finely chop them. Or you can pass it through a special press.
Mix rice, minced meat, chopped herbs, garlic, ground black pepper, salt, eggs. Knead the minced meat well and beat it so that the meatballs do not fall apart while cooking in the slow cooker.
Form meatballs from the minced meat. I make them in the form of small balls.
Roll them in a little flour. Grease the multivac bowl with vegetable oil. Set the “Frying” mode for 5 minutes. Fry the meatballs on one side for 2.5 minutes and the same on the other.
In parallel with frying, you can start preparing the sauce. Cut the carrots into thin strips or grate them on a coarse grater. There isn't much difference.
Mix it with the previously chopped onion. Add tomato paste, salt, ground coriander and pepper. If the paste is too sour, balance its taste with a small pinch of sugar.
Dilute the future sauce with water. Mix thoroughly.
Pour sauce over browned meatballs. Close the lid of the device. Select the “Extinguishing” mode. Cook the meatballs in the slow cooker with gravy on this program for 20 minutes.
When the beep sounds and you open the lid, you will have tender, tasty and filling meatballs with a rich tomato sauce.

Number of servings: 6

Chicken zrazy with mushrooms in the oven

The easiest way to prepare chicken zrazy with mushrooms is in the oven, so as not to use excess fats that are undesirable on a diet. Appetizing dishes can be complemented with a vegetable salad and not worry about extra calories.

Ingredients:

1 large chicken fillet;
2 eggs;
1 pinch of salt and a mixture of peppers;
200 g champignons;
1 tsp olive oil;
1 onion;
30 g of low-fat hard cheese.

Description of preparation:

We wash the champignons and cut them into slices.
Cut the peeled onion into large cubes.
For 0.5 tsp. olive oil, fry the onion in high fire until golden brown, stirring constantly.
We add chopped mushrooms to the onion, add salt and pepper - the mushrooms will immediately give a lot of juice, without reducing the heat, stir them constantly until the moisture has completely evaporated.
Add finely grated cheese to the mushrooms and mix.
Pass the chicken fillet through a blender and add salt.
Add a couple of eggs to the fillet and mix the finished minced meat.
Place a tablespoon of minced meat on a wet plate and put a little cheese and mushroom filling on top.
Cover the filling with another spoonful of minced meat, form a cutlet with wet hands, and then place it on a baking sheet covered with foil (grease the foil with 0.5 tsp of olive oil).
We repeat the procedure, laying out the zrazy at some distance from each other.
Bake at 200 degrees. After 25 minutes, the zrazy with mushrooms will be ready - they will turn pink on top and have a light crust on the bottom.
Serve zrazy hot; the dish goes well with a salad of fresh vegetables and celery.

Number of servings: 4-6

Fish recipes

Grilled mackerel in the microwave

If you need to prepare a dish, as they say, “on a quick fix", then grilled mackerel in the microwave, a recipe with a photo of which we offer, is just that. Grilling fish is quite easy and simple, and most importantly, very quickly. In addition, this is a fairly inexpensive dish, and today this is important for many families.

Ingredients:

mackerel (large) – 2 pieces;
lemon – 1 piece;
any spices for fish (in this master class we used a mixture of salt, dried garlic, basil, white mustard, ginger, thyme, parsley and onion) – 1.5-2 teaspoons
granulated sugar – ½ teaspoon
salt – 1-2 pinches;
ground black pepper – 1/3 teaspoon.

Description of preparation:

The mackerel must be rinsed under running water, the head cut off, cleaned and washed well from the inside. Mix all the spices in a bowl. Then generously rub the fish both inside and outside, and also sprinkle it with freshly squeezed lemon juice.
Leave everything for half an hour so that the mackerel is well marinated. Then place the fish on the grill.
Next, put the prepared mackerel in the microwave. Cook in super grill mode (double grill) until fully cooked.
After about 14 minutes, the mackerel grilled in the microwave will be ready and will have a barely noticeable wonderful crust.
Now you need to remove the mackerel from the oven and, before cutting it into portions, let it sit for just a few minutes.
Grilled mackerel cooked in the microwave is ready!

The main and most important advantage of cooking fish using the grill method is that excess fat is removed during cooking, which allows this dish to be included in the category of dietary dishes. At the same time, the fish turns out quite juicy and tender. As a result, you and your family receive a healthy, satisfying and low-fat dish with unusual taste and a subtle aroma of seasonings.

Number of servings: 4

Steamed fish cutlets

This recipe can be safely classified as dietary; it is also suitable for children’s tables. Steamed fish cutlets – great way“unload” after the protracted holidays. The nutritional value They are quite high, but their calorie content is low. The ingredients were chosen this way not by chance. Since hake fillet is quite dry, you have to look for ways to make it juicier.

Ingredients:

2 fish (hake),
200 g salmon bellies;
1 chicken egg;
1 onion;
2 sweet peppers;
3 tbsp. flour;
0.5 tsp salt;
spices;
lemon and herbs - for serving.

Description of preparation:

Take two medium-sized hake carcasses and process them. Remove the skin, divide along the ridge line, and select the seeds.
Also peel the salmon bellies, check for bones, and cut them into pieces.
Place fillet pieces, salmon bellies, peeled and cut onion into several pieces into the bowl of a food processor. You can make minced fish using a meat grinder, electric or manual. Of course, a combine will save a lot of time and effort.
Add salt, spices and beat in a chicken egg. In general, it is better to break the egg into a separate saucer to make sure it is fresh. And then pour into the combine bowl.
Add sifted wheat flour to the bowl.
We begin to grind all the ingredients until smooth minced meat. Because of the bellies, it will take on a delicate pink tint.
Peel and rinse the sweet pepper, cut into small cubes. You can take fresh vegetables or frozen.
Mix the pepper pieces into the minced fish.
Cover the steamer bowl with cling film or foil to prevent juice from leaking out of the cutlets during steaming. With wet hands, form the cutlets and place them in the steamer. Cover and set the timer to 40 minutes.
After the beep, carefully open the lid and let the fish cakes cool slightly. Then transfer them to a dish and serve with any side dish: vegetables, tomato rice, herbs.

Number of servings: 4

Salmon baked in batter
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Ingredients:

Salmon – 500 g
Sour cream - 50
Chicken egg - 2 pcs
Dijon mustard - 1 tsp
Ground paprika - to taste
Salt - to taste
Ground black pepper - to taste

Description of preparation:

Cut the salmon into portions.
Season, add salt.
Prepare the batter. To do this, whisk eggs, mustard, sour cream, and spices.
Dip the fish pieces into the batter.
Place in a baking dish.
Bake at 190 degrees for 15-20 minutes.

The recipe for “Salmon baked in batter” is ready, bon appetit!

Number of servings: 2

Pompano fish with vegetables

Pompano fish is very similar to flounder and is also flat. This is where the similarities end. Fish on a bed of vegetables in the oven according to this recipe comes out juicy, soft, and does not have the smell of the sea, like mackerel.

Ingredients:

zucchini 100 gr;
1 carrot;
1 pompanito fish;
new potatoes 150 ram;
vegetable oil - optional;
black pepper;
lemon;
salt.

Description of preparation:

Without peeling, cut the young zucchini into rings.
We cut young carrots into wide strips; for this it is convenient to use a shredder.
If the carrot is no longer young, grate it on a fine grater.
Pompano fish is similar in shine to herring - but it has no smell. Thaw it (you can completely), wash it and dry it with a paper towel.
Cut off the head with gills and gut it. To my surprise, the amount of giblets is minimal.
Cut the pompanito fish into large portions.
Boil new potatoes until half cooked, and regular potatoes until tender.
Stew the zucchini and carrots in a small amount of water, cool the vegetables.
Grease the mold with vegetable oil or pour in a couple of tablespoons of water.
Place potatoes in the bottom of a baking dish and sprinkle with salt and freshly ground pepper.
Place a layer of zucchini and a layer of carrots. For beauty, roll the stewed carrots into rings; the taste does not change, but the appearance of the dish will immediately change.
Place fish pieces.
Sprinkle the fish with salt and pepper as desired.
Bake fish with vegetables for 25-30 minutes until cooked. If the skin of the fish can be easily pierced with a toothpick and broth flows out of the hole, the fish is ready.
Cut the lemon into rings and cut each ring.
Place lemon between the fish pieces or on the pieces themselves.

Serve the fish exclusively hot, with vegetable salad, with hearty homemade bread or homemade pickles. Bon appetit!

Number of servings: 1

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