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This massage is one of the components of the teachings of Tao. Its goal is to restore the functions of all organs and body parts of the human body and its energy forces.

The Taoists believed that old age occurred as a result of the loss of vital energy; if it seems to us that it is impossible to restore former strength, then these Chinese sages argued the opposite. You can stay forever young and restore lost energy according to the teachings of Tao with the help of Taoist massage.

The peculiarity of this type of massage therapy is that it can normalize the functioning of your entire body. The Taoist ideology was structured in such a way that during the procedure a person must get rid of all obstacles that prevent his internal energy from moving normally.

By eliminating obstacles with the help of massage according to the Tao system, you will have the opportunity to achieve inner harmony and improve your emotional, mental and physical condition.

A Taoist massage course can not only improve sleep, eliminate fatigue, provide a surge of energy, restore strength, but most importantly, it will give you eternal youth. The Taoists sincerely believed that massage using this technique could slow down the natural aging process.

Important Mark, that if massage is carried out according to the Taoist method according to all the rules, then it is possible to normalize blood circulation functions, strengthen the immune system, saturate the cells and tissues of the body with oxygen, and make the skin elastic.

primary goal

The main goal of massage according to the system of wise Taoists was to gain inner balance, harmony of body and spirit, and tranquility. This type of massage therapy is recommended for those people who are often stressed, nervous and irritable.

Taoist massage can restore all functions of your body, unlike traditional massage, which can only eliminate specific problems, for example, relieve joint pain.

Indications

This type of massage therapy is indicated for those people who have the following health problems:

• Frequent migraines and headaches.
• Osteochondrosis.
• Constant stress and depressive moods.
• Intervertebral hernia.
• Weak immunity.
• Cellulite.
• Disorders of the musculoskeletal system.

It is worth noting that this massage also has a positive effect on reproductive system men and women, prevents the development of various sexual disorders, increases libido.

Breast massage

This type of massage therapy will help a woman keep her breasts firm, beautiful and healthy. Regular manipulations of this kind will allow you to forget about oncology, as they serve as its prevention. In addition, Taoist massage can improve the contour of this part of the body, give it tone and prevent the development of diseases such as mastopathy.

The massage therapist performs the procedure using a vessel whose size corresponds to the size of the breast. It is applied to this part of the body and remains on it for several minutes. Then it is taken in the palm of your hand, and the specialist begins to perform rotational movements, then presses it again. Oils such as chamomile, rose, olive, jasmine or coconut are used for the procedure.

This type of massage is not contraindicated for men either.. It is carried out using the following technique:

1. The massage therapist's hands are placed on the chest.
2. Circular movements of the arms are made from the shoulder to the center of the body in a number of nine turns.
3. The palms are placed on the chest, the nipples are in the center, the specialist applies ten light pressures.

After the procedure, you may feel some pain that will go away after a couple of hours.

Face massage

Manipulation performed on the face promotes rejuvenation; before proceeding, it is necessary to carefully prepare the skin by cleansing it of cosmetics and exfoliating.

Facial massage according to the Taoist system helps strengthen facial contours, increase muscle tone, helps remove toxins and waste, and improve blood flow. Also this procedure helps eliminate headaches and ensure the preservation of youth and beauty for as long as possible. When carrying it out, the following manipulations are used:

1. You need to rub your palms, bring them to your face and move them in a circle, moving them up, then to the sides and down.
2. Place two fingers of each hand on both sides of the wings of the nose, move them up to the bridge of the nose, and then, having reached its top, spread them in different directions, continue movements, gradually moving towards the hairline.

These manipulations will help reduce the number of wrinkles and prevent the appearance of new ones.

Spine massage

The spine is massaged in a circular motion from the collar area, capturing each vertebra. When the hands have reached its lower part, they should be repeated in the reverse order.

You can also run your fingers along the entire length of the spinal column, pressing lightly. This technique will help you relax and relieve your spine from feeling tired.

Massage of buttocks and legs

This procedure is usually performed after a specialist has worked on the spine and back. The buttocks are massaged using circular movements and lightly pinched. After such a massage, the person completely relaxes.

After the buttocks, the thighs are massaged, grasped with both hands and lightly beaten. Next comes the turn of the knees, which need to be massaged in a circular motion with patting and light kneading. Next comes the turn of the feet, which are massaged over the entire surface and between the toes.

It's worth saying, that foot massage according to the Tao system is very useful, since it is on a person’s feet that there are vital points responsible for the functioning of organs such as the heart and brain, but it must be done very carefully.

Shoulder massage

This type of massage therapy will be useful for those people who are engaged in work involving physical effort. A procedure is carried out with aromatic oils, the movements are circular, the palm lightly presses on the scapula bone.

Video lesson: Taoist facial massage

Massage for men

Most of the energy points of the stronger sex are located on their genitals, which are also responsible for the functions of other organs and systems. Sessions of this massage should be carried out in the morning or from 15-00 to 19-00. It is necessary to massage the entire genital organ, since the points responsible for the functioning of the heart, stomach, prostate gland, small intestine, bladder, lungs, liver and kidneys.

Energy massage options for men

In addition to the basic massage for men according to the Taoist method, strong half humanity also enjoys and becomes healthier from massaging other equally important parts of the body, that is, the head, which is recommended to be massaged from the back of the head using circular movements, moving towards the collar area.

Massage therapy for the shoulder blades is no less important; it allows you to get rid of tension and relax. The spine, hips and legs, buttocks, and feet should also be subjected to the procedure.

To restore vision

Wise Taoists could use massage to help restore vision. Some of their techniques have survived to modern times:

1. The eyes should be closed, the hands folded in a “boat” are placed on them, the inner part of the palms touches the nose, but they should not touch the eyes. For the full effect, you need to completely relax and lean on the table.
2. One elbow rests on the table, a hand with an outstretched index finger is placed in the center of the eyes, and the head begins to move to the right and left, without taking your eyes off the finger.

Contraindications

Despite the many positive characteristics Massage according to the Tao system is contraindicated for people who suffer from the following ailments:

• Infectious diseases.
• Diseases of internal organs.
• Chronic diseases in the form of exacerbation.
• Allergic reactions.
• Oncology.
• Excessive hair growth.
• Bronchial asthma.

In addition, this procedure is prohibited for pregnant women.

Taoist massage will help you become not only healthier, more beautiful, young and energetic, but will also help you change your worldview. Will help you find harmony and tranquility, find mutual language with your body, feel its unity with the spirit.

There is a whole direction in Eastern medicine - Taoist massage. If you need urgent restoration of the body, then you cannot do without this procedure. The energy component determines the state of the body - the Taoists understood this many centuries ago. We have to understand the essence of them massage technology.

It is generally accepted that Taoist practices have a long-lasting rejuvenating effect. This is a set of techniques that is not so much a massage as an energy exchange between partners. The procedure cannot be imagined without the philosophy of Tao, which is based on ensuring stable circulation of Qi energy. The causes of our diseases, according to the Taoists, lie in the plane of blockage of the channels. Removing clamps leads to good health and longevity.

What are the features of Taoist massage?

As you already understand, Qi energy must circulate freely through the channels of our body. There is a full cycle of Taoist massage - it has its own structure based on basic energy transformations. Here are the key features of the technology:

• movements are directed along the meridians that run through the most important organs of the human body;
• the massage is restorative in nature, since Qi is present in each of us from birth;
• Taoist monks believe that Qi is transmitted genetically;
• By restoring energy balance, we stop the suffering of our body.

An incorrect lifestyle can lead to suffering - Taoist sages are convinced of this. Low level mobility, chaotic eating, negative emotions and bad habits - these are the sources of our problems. If we don’t allow all this to happen, we will get an extension of our youth. And if your health is already damaged, you need to release healing energy. This is the meaning of the Taoist teachings.

Massage Basics

Taoist massage practices seem very unusual for an untrained person. At first, the session will seem drawn out and boring to you - events will unfold extremely slowly. And it's not just about technology. Taoist monks believe that the client needs serious preparation. If you are trying to master Taoist self-massage, a lot of time will be spent on “setting up” respiratory system. Here are a few more important points:

1. Bad emotions are neutralized with the help of special movements.
2. The psycho-emotional state depends on the circulation of internal energy flows (sometimes it is necessary to activate the bypass channel).
3. Each area of ​​your body needs specific preparation.
4. The session consists of successive stages, which are not recommended to be interchanged.
5. The patient is involved in educational process, helping to restore internal balance.
6. If you do a massage according to all the rules, you will learn to restore your mental balance.
7. Before starting the session, you need to create a favorable environment.

Types of Taoist massage

There are several types of Taoist practices depending on which part of the body is affected. Even techniques have been developed for the female uterus to promote the most comfortable conception of a child and a successful pregnancy. But remember: no matter what type of massage you choose, you will have to attend sessions regularly and learn some techniques at home.

Some techniques help rejuvenate the body, others are aimed at healing physical ailments. Try to get help Taoist techniques throughout your life - you will see that longevity becomes a reality. It’s worth starting under the guidance of an experienced mentor.

Taoist breast massage

Japanese and Chinese women remain young for a long time - everyone knows this. But why is this happening? Girls eat right, lead an active lifestyle, avoid drinking alcohol and do not smoke. In addition, many Chinese women are fond of Taoist practices. Residents of the Celestial Empire pay special attention to breast massage. Here are the main steps of this procedure:

• The chest is slightly squeezed with the palms.
• 9 rotational movements are performed (they should be gentle, the direction should be towards the center of the shoulder areas).
• You cannot stretch the skin.
• The next step is to cover the mammary glands with your palms.
• Gent pressure (nipples in the center of the palms).
• The exercise is repeated nine times.
• All movements are carried out while exhaling.

Taoist facial massage

Facial rejuvenation practiced by Taoists is based on the ancient traditions of Chinese healers. It is important to consider: every area of ​​skin on woman's face associated with a certain internal organ. Therefore, recovery is complex. Restoring energy flows will relieve the patient of blackheads, skin rashes and wrinkles. It is worth paying attention to the following points:

1. quiet music promotes maximum relaxation;
2. breathing should be deep and even;
3. Before the session, the face is cleansed with special cosmetics;
4. in some cases peeling is performed;
5. points of biological activity are massaged;
6. the cervical-collar area is being worked on;
7. The duration of the session ranges from 50-80 minutes.

Taoist eye massage

To strengthen your eyesight, use one of the proven techniques of Taoist monks. Massage your eyes with warm hands daily and you will soon feel positive changes. Taoist eye massage comes down to four stages:

• Warm palms touch the eyes (the eyelids are lowered, the massage therapist feels the circulation of vital energy).
• Pressure on the eyeballs through the eyelids (combined with light circular movements).
• Three-finger circulation (translational pressing movements with the fingertips).
• Pressure reverse side fingers (reminiscent of the previous technique, only the pressure decreases).

Taoist testicular massage

For men, massage of the testicles is extremely important because the scrotum is connected to various internal glands. In addition, sexual energy is released and you enjoy the session. The testicles are massaged with gentle, barely noticeable touches. The motion vector is a spiral. The optimal number of repetitions is 36. Stroking the scrotum leads to the release of testosterone. The result is strengthening of male potency.

Taoist penis massage

When people talk about Taoist massage for men, they immediately think of penile stimulation. But the procedure does not boil down to banal masturbation; it is a complex art that has been developed over centuries. The stages look like this:

1. The head of the penis is pinched with two fingers and gently kneaded.
2. The foreskin is removed.
3. Massaging is done in a spiral (18-36 repetitions are recommended).
4. Massaging of the entire trunk begins in three vectors (lateral and central).
5. The point associated with the prostate gland is stimulated (spiral rotation in both directions 36 times).

Indications and contraindications for massage

If you live in big city(unfavorable ecology), Taoist practices are considered mandatory. Train correct breathing, learn to perceive the flow of internal energies. The philosophy of Taoists will also help those people who:

• eat poorly;
• experience chronic stress;
• get tired at work;
• abuse alcoholic beverages.

This should also include:

1. allergies;
2. skin lesions;
3. bronchial asthma;
4. bleeding;
5. high degree of hair growth.

For men

In men, any contraindications can be serious illnesses genitourinary system, as well as inflammation of the prostate gland. It is not recommended to massage the prostate, testicles and penis if you have anal fissures or sexually transmitted diseases.

For women

Sometimes Taoist massage for women brings not so much benefit as harm. The main contraindication is pregnancy. This also includes sexually transmitted pathologies, diseases of the mammary glands and ailments that affect the uterus. First you need to do treatment, and only then resort to the help of Taoist practitioners.

Our article covered many aspects of Taoist philosophy, but you won’t get an idea of ​​all the subtleties from the Internet. It is worth looking for an experienced mentor and devoting a lot of time to self-improvement. Do not forget about meditation and reading Taoist literature, comprehend the depths of the ancient teachings. The one who walks will master the road.