Action of turmeric. How to take turmeric for psoriasis - medicinal properties

Alina Galandina

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Healthy liver without pills or how to take turmeric for medicinal purposes

Turmeric is a plant from the ginger family, widely used in the food industry, as well as traditional medicine for the prevention and treatment of various ailments. The main medicinal component is curcumin, however, in addition to it, there is a sufficient amount of organic and mineral substances that are beneficial to the human body.

Found ancient scripts of ancient Greek and Egyptian healers indicate that they used this product for disorders of the liver and digestive organs. In the article, the reader will learn how to take turmeric for medicinal purposes, and what recipes are made from this seasoning.

The yellow spice is endowed with truly healing properties due to its unique composition. It is one of the main ingredients in Indian curry along with hot pepper, cilantro and ginger.

Hindus and Chinese use it everywhere and insist on the usefulness of food prepared with this additive. Not surprisingly, most oriental dishes are dominated by yellow color hues. For the liver and digestive system, the benefit is that the spice enhances the secretion of gastric juice, has an anti-inflammatory effect, and neutralizes toxic substances formed during the digestion of certain foods.

In addition, regular use of turmeric has:

• oncoprotective and anti-inflammatory action;
• helps fight atherosclerosis by lowering bad cholesterol in the blood;
• reduces the risk of myocardial infarction;
• reduces ischemic processes and reduces the likelihood of cerebral hemorrhage;
• helps with CNS disorders, patients with diabetes mellitus, renal pathologies, arthritis;
• enhances defense mechanisms in the body;
• accelerates the rehabilitation process after serious illnesses;
• promotes recovery after physical exhaustion, so it is widely used by athletes as a condiment;
• has a mild analgesic effect;
• has an antibacterial, antioxidant and regenerating effect;
• improves the formation of blood cells;
• strengthens cell membranes, which is important in the restoration of damaged tissues.

Beneficial effect on the liver

Turmeric has a therapeutic effect on the work of the body, helps in the prevention and fight against various pathologies, provided that it is used regularly and correctly.

The positive effect of the main component of curcumin lies in the following effects:

1. Optimization of lipid metabolism. With improper fat metabolism, cholesterol levels increase, the liver suffers from excess fatty tissue. When spices are included in food, fatty acids are less absorbed.
2. Provides acceleration of regeneration processes in, there is a decrease in inflammatory processes. For this reason, it is important to eat turmeric after alcohol abuse, drug abuse, or other toxic effects on hepatocytes. Doctors note a positive effect when expressed.
3. Oncoprotective action significant not only for the liver, but for the whole organism as a whole. In this context, this is important because it is a target for metastatic cells that have separated from the main tumor (this is due to filtering and purifying the blood).
4. Cells take on a significant load, because one of the main functions of hepatocytes is the removal of harmful components. Curcumin enhances the secretion of enzymes that neutralize toxins.

Note. Turmeric helps to improve the secretion and outflow of bile juices, so it has a positive effect on hypotension of the gallbladder and problems with its tubules.

Chemical composition

All the above properties of turmeric are due to the presence of a certain set of useful components. It has a rich vitamin composition (ascorbic acid, vit. groups B, E, PP), unsaturated fatty acids and essential oils.

The latter contain useful substances: terpenes, sabinenes, borneol and curcumin, which has a powerful beneficial effect. It not only promotes regenerative and anti-inflammatory processes, but also stimulates the penetration of other valuable components into liver cells with their subsequent activation. The importance of antioxidants that neutralize free radicals and counteract the development of oncological processes is great.

The spectrum of mineral components is presented below:

1. Potassium. It has a positive effect on cardiac activity, is needed for transmembrane transport processes, which is important for ensuring the vital activity of all body cells.
2. Sodium. In combination with potassium, it takes part in the work of membrane pumps, maintains the osmotic properties of the cytoplasm and pressure in the renal vessels.
3. Phosphorus. It is an integral part of the cell walls of hepatocytes, it is necessary for their strengthening and the functioning of receptors. An important element for bone tissue.
4. Iron. It is part of hemoglobin, participates in gas exchange.
5. Magnesium. An essential trace element for the normal functioning of the heart muscles. It has a positive effect on insulin processes, neurohumoral function. Reduces fatty overgrowth of a hepatic parenchyma.
6. Copper. Shows antioxidant properties, promotes hematopoiesis and stops the development of inflammation.
7. Selenium. Eliminates the negative effects of free radicals.
8. Manganese. Takes part in ribosomal activity (protein synthesis), has a positive effect on lipid metabolism.

The note. Curcumin is used in food production. On its basis, food additive E 100 (turmeric) is produced. It is used to make cheeses, margarine, mayonnaise and other products.

Recipes for the liver

The easiest way is to use turmeric as a seasoning for various meat or vegetable dishes, and besides, its price is low. It goes well with poultry meat and rice. Traditional medicine suggests using the spice for medicinal purposes, which is described in detail in the video in this article.

The table contains the most popular recipes that have a positive effect on liver function.

Table. Turmeric treatment:

Ingredients	Mode of application
	Use pure spice. It should be taken once a day for half a teaspoon on an empty stomach. You can drink water, milk or juice.
	In equal proportions, mix dried celandine grass and seasoning powder. All pour 200 ml of boiling water. As soon as it cools you can drink. One course is for a month. You need to drink three glasses a day.
	Mix honey with turmeric. Dissolve a tablespoon in a glass. Drink the resulting yellow drink after waking up before eating.
	You can use walnuts, but cashews are better. In a blender we place two tablespoons of kernels, a teaspoon of turmeric and 200 ml of milk. Then beat everything well until a homogeneous mass is obtained. The resulting cocktail is taken for three weeks on an empty stomach.
	Turmeric with a related plant is recommended to be taken as a tea. To do this, mix the powders in equal amounts (or finely divided dry roots). For a glass of water, you need a teaspoon of the mixture, silent cinnamon and black pepper. Bring everything to a boil, let cool and strain. Drink with honey, you can add milk.
	The spice goes well with beetroot or carrot juice, which is indicated for diabetes and chronic liver disease. Leave the root juice in the refrigerator overnight. In the morning, pour in the juices of cabbage, cucumber, celery or spinach. Add a pinch of turmeric to a glass of the resulting mixture. Consume in the morning before meals.

Contraindications

Turmeric is a spicy spicy seasoning, so it should not be used by people with chronic diseases from the list:

• allergy to plant components;
• asthma;
• gastritis of low acidity, cholecystitis or pancreatitis in the acute stage;
• kidney stones or sand;
• acute hepatitis.

In addition, pregnant and lactating women, as well as young children, should be used with caution.

Housewives use this Indian spice for cooking fish or meat dishes. She has a slightly spicy aroma and a burning taste - after all, she is a relative of ginger. The beauties came up with the idea of ​​making a “golden mask” out of it, rejuvenating the skin around the eyes. But few people know that turmeric is no less useful for weight loss, as it accelerates not only blood flow, but also metabolism.

Slimming mechanism

Now no one can say for sure who came up with the idea to use turmeric as a means of losing weight. This fact was the result of multiple studies that have been conducted recently in order to study the beneficial properties of curcumin, the main component of this seasoning.

Wow! As of 2017, curcumin has been the subject of 162 scientific studies, some of which are still ongoing.

As a result, it was found that the processes that it starts in the body lead to weight loss. But not only he becomes a participant, but also other components of Indian saffron:

• curcumin activates blood flow, accelerates metabolism, improves digestion - according to studies, thanks to these properties, it can be used as a drug for obesity;
• vitamins (turmeric contains 11 out of 13 known to science) nourish the body, reducing the risk of beriberi, a frequent companion of any diet;
• minerals (zinc, potassium, selenium, calcium, copper, magnesium, manganese, sodium, iron, phosphorus) - active participants, which, under normal conditions, contributes to weight loss;
• omega-3 and omega-6 acids are sources of natural and healthy fats, without which lipolysis will not proceed fully;
• saturated and unsaturated fatty acids break down adipocytes, removing them from the body along with other decay products.

So losing weight with turmeric becomes possible due to fat burning and. In addition, it perfectly satisfies hunger.

With the world - on a string. There are religions that forbid eating turmeric. This is explained by the fact that its root is the abode of underground spirits, and it is from it that the seasoning we need is made.

Beneficial features

The beneficial properties of turmeric are not limited to fat burning. It has been used for thousands of years in Ayurveda and Tibet as a medicine with antiseptic and anti-inflammatory properties. Modern studies have confirmed the feasibility of such use and significantly expanded the list of indications.

So, losing weight with this spice, know what other bonuses your body gets. Its regular use:

• accelerates wound healing;
• relieves pain syndromes;
• helps with skin and vascular diseases;
• improves digestion;
• promotes the production of gastric juice and bile;
• improves the functioning of the kidneys, liver and gallbladder.

In many ways, the medicinal properties are due to the presence of curcumin, a polyphenol that can be used to treat and prevent diseases such as:

• oncology;
• bronchitis;
• metabolic syndrome;
• cirrhosis;
• type II diabetes;
• obesity;
• osteoarthritis;
• epilepsy;
• psoriasis;
• depression;
• ulcerative colitis;
• Parkinson's disease;
• asthma;
• cardiomyopathy.

This does not mean that losing weight with turmeric will cure you of years of asthma or diabetes. If everything were so easy, humanity would not know these diseases anymore. This information must be taken objectively. Firstly, the content of curcumin in the seasoning is minimal (3.14% of the total mass). And in order to achieve a therapeutic effect from it, you need to eat about 100 g of spice per day, which is almost unrealistic and can lead to erosion on the gastric mucosa. Secondly, this substance is practically not adsorbed from the gastrointestinal tract into the blood, which reduces its bioavailability.

Quality turmeric powder should be a rich orange color.

Therefore, it is important to draw two conclusions here:

1. The use of Indian saffron for weight loss only reduces the risk of developing these diseases and partially facilitates their course.
2. To enhance the effect of the spice, it is recommended to use Sabinsa's patented turmeric extract - Curcumin C3 complex in parallel, which makes curcumin more bioavailable.

The healing and fat-burning properties of the spice can be manifested only with proper use.

Curious fact. For a long time, turmeric was used only as a natural dye. And only over time they guessed to put it in dishes. Cosmetology and dietology have discovered it for themselves recently.

Contraindications

The powerful effect that turmeric has on the body makes its use not accessible to everyone. In some cases, it can make you feel worse. Absolute contraindications for active use are:

• stones in the gallbladder;
• acute diarrhea;
• exacerbation of gastritis or ulcers;
• increased stomach acid;
• pregnancy, lactation;
• childhood;
• allergy.

There are also relative contraindications, about which it is necessary to consult with doctors:

• hypotension;
• poor blood clotting;
• biliary dyskinesia;
• erosion on the mucous membranes of the esophagus or in the oral cavity.

From the dossier. Homeland and the only place of wild growth of turmeric is India. In other countries, it is grown only as a cultivated plant.

How to choose

When purchasing a spice in a store, carefully study the packaging for its tightness, expiration date and powder composition.

In order for the spice to be useful, it must be of high quality and natural. Most people, without hesitation, buy bright bags in the supermarket and actively use them. For a pinch thrown into a fish or meat dish, this is quite enough. But if you decide to lose weight, you will have to use it often and a lot, so it is important to be able to choose a good product. To do this, you need to know a few nuances:

1. The highest quality Indian turmeric is considered to be produced where it grows.
2. If you buy a powder, study the packaging: pay attention not only to the expiration date and tightness, but also to the composition. It should not include other ingredients.
3. It is better to buy spice not in bags - it is not known what is in them, but in bulk. In this form, it is sold in the markets and in specialized stores.
4. The powder should be completely dry (pour it from hand to hand), have a pronounced pleasant but sharp aroma and be a rich orange color.
5. But the ideal option is the root. You can find it in the same specialized stores.
6. The root must be dry, not spoiled, without damage. To the touch - dense, without soft areas. Smell it: a sharp and spicy smell will tell about freshness.

Other names. Turmeric is also known as Indian saffron, yellow ginger, or tumeric.

How to use

Is it difficult to choose the most effective way to lose weight with turmeric? There are a lot of them, and each one deserves to become your favorite because of its effectiveness. When looking for a recipe, be guided by your taste preferences, and the application scheme must be correlated with the daily routine and state of health.

Method 1 - take it internally

The most common weight loss method is to drink turmeric mixed with water or some other drink (for example). Moreover, the recipes can be different: someone pours boiling water, others keep it on fire, some soar in a water bath.

When and how much

Turmeric drink (5 g powder per 200 ml water) can be drunk three times a day. The first time - in the morning immediately waking up on an empty stomach. Breakfast is allowed only half an hour after that. The second - 15 minutes before lunch. The third is for the night.

If you have never used it before, you should start with minimal dosages, gradually increasing in the absence of side effects. Approximate scheme:

• the first 3 days - only in the morning on an empty stomach;
• 4-6 days - add a glass of drink before bedtime;
• all other days you can drink 3 glasses.

The course of weight loss is chosen independently, the recommended time frame is 2, 3 weeks or 1 month. After that, an interval of 1 month is required and you can repeat everything again (in the absence of side effects and the desired result is achieved).

Cooking features

If turmeric with water was chosen for weight loss, many are interested in how to cook it correctly: steam it or not, boil it or not. Try different options (recipes are given below). But in any case, there is no need to be afraid of losing useful properties. It retains them even after heat treatment.

Method 2 - external use

Turmeric is also recommended to be used in, which can be combined with its ingestion to enhance the effect. The recipe is as simple as possible: add 20 g of golden powder for every 100 g of cooked pasta. It goes well with cosmetic oils and honey. If aggressive seasonings (pepper, mustard, cinnamon) are already present in the mixture, the amount of Indian saffron in the composition is reduced to 10 g, otherwise an allergic reaction can be provoked.

By including the spice in the composition of the anti-cellulite paste, you thereby reduce its action time to 20-30 minutes. This is due to the coloring properties of the powder. It is strongly eaten into the skin and is difficult to wash off.

Did you know that... turmeric has more than 80 types, but we eat only one of them - long (homemade, or cultural).

You shouldn't go on a diet. Firstly, a month of fasting is unhealthy. Secondly, curcumin will already be engaged in fat burning and acceleration of metabolism. But you need to reconsider nutrition:

• reduce daily caloric content to 1,500 kcal ();
• remove from the diet harmful foods that contribute to the deposition of fat;
• meals - strictly by the hour;
• do not overeat;
• dinner - 3 hours before bedtime;
• drink at least one and a half liters of plain water daily.

Without sports, the results are not impressive. Therefore, everything related to physical activity, implement in life:

• in the morning - exercises, jogging, a couple of stops before work on foot;
• in the office, get up from your chair every hour and do a 5-minute warm-up or just walk along the corridor;
• 2-3 times a week - training, exercise equipment, dancing,;
• in the evening - walking for half an hour or cycling / skiing.

Of course, you should not try to include all this in your schedule at the same time, but you need to move to the maximum.

Keep in mind. Turmeric, with regular use, is not combined with medications, so any drug therapy will have to be suspended for the duration of weight loss.

Recipes

The root is ideal for weight loss recipes

First of all, let's deal with the main raw materials. If you are going to use the powder, it is already ready to use. But what to do with the root?

1. We wash.
2. We dry.
3. We clean from the skin.
4. We rub on a fine grater.
5. We use it fresh (aroma and taste will be as saturated as possible, but can cause nausea and vomiting).
6. Or we dry the grated mass for 2 weeks, then turn it into a powder with a mortar or coffee grinder and use it as a store spice.

And now - the recipes themselves.

• classic drink

Dilute 5 g of powder in warm or hot water (200 ml). Mix thoroughly. Drink in small sips.

• Infusion

Using the same proportions as in the previous recipe, pour boiling water over the powder, cover with a lid, leave for about 20 minutes and only then drink. You don't need to strain. The same can be done in a thermos.

• Decoction

Pour a teaspoon of powder (without a slide) into boiling water (500 ml). Keep on low heat, stirring constantly, no more than 10 minutes. Do not strain. Drink warm and fresh.

Having brewed fresh tea for yourself (meaning natural, not in bags), pour Indian saffron into the teapot (the proportions are the same). After 10 minutes you will get a pleasant-tasting drink with a lot of useful properties. Green tea with turmeric will especially contribute to weight loss, as it is also involved in fat burning. It can be drunk with milk or ginger - all these ingredients will enhance the effect of the main component.

• Kefir with turmeric

Dilute 5 g of powder with a small amount of boiling water so that after mixing a thick paste is obtained. It must be dissolved in a glass of fat-free kefir. For taste and effectiveness, you can add another 10 grams of liquid honey or a spoonful of berry puree. If you tolerate spices well, ginger and cinnamon can also be present in this drink (but a pinch - no more).

Turmeric with kefir is not only active fat burning and acceleration of metabolism, but also the normalization of digestion with the help of lactobacilli, because the stomach does not always like such a frequent use of spices. The dairy product, as it were, smooths out the aggressive effect of the powder on the gastrointestinal mucosa.

• Turmeric, ginger and cinnamon

It turns out a lethal mixture for adipocytes, but it is recommended to drink it every 3-4 days, not more often, since it can damage the gastric mucosa and cause pain in the stomach. Proportions: 5 g of Indian saffron, a pinch and a glass of water, tea or kefir.

• Turmeric and black pepper

There is also a drink. Judging by the reviews, not many people practice it, because it turns out to be too sharp and burns not only the mouth, but also the gastric mucosa. 5 g of Indian saffron and a pinch of ground black pepper are steamed with a glass of boiling water. Stir thoroughly, leave for 15-20 minutes.

There is a more gentle recipe: black peppercorns are thrown into the broth during boiling (5 pieces per 500 ml). They are removed before use.

Recall that black pepper is one of the champions among fat burners.

• Turmeric and honey

The perfect combination for weight loss. Firstly, the drink turns out delicious and allows you to survive the lack of sweets that you should have minimized by organizing proper nutrition. Secondly, it softens the aggressive effect of curcumin on the stomach, thereby reducing the risk of side effects. Thirdly, bee products are also useful for weight loss. The proportions can be arbitrary: for 5 g of Indian saffron, you can take 5, 10 or 15 ml of honey.

• Turmeric and ginger

This is a double enhancement of the fat-burning properties of the prepared drink. But it also has drawbacks: the taste is too spicy, and not everyone likes it. In addition, its use requires a healthy stomach, as the mucous membrane will be attacked by aggressive substances. The proportions can be different: for a glass of water (kefir, tea) - 5 g of spices or 5 g of one and a pinch of the other (depending on what you prefer more).

• Turmeric and milk

This mixture is gentle on the stomach. You can add a little (50 ml) low-fat milk to tea or water with spice. As an option - cocktails: in recipes, instead of yogurt and kefir, use milk.

• Turmeric and Lemon

Another mixture dangerous for the gastrointestinal tract, but effective for fat burning. To minimize the harmful effects on the gastric mucosa, add not concentrated lemon juice to drinks, but diluted half with water. In tea, you can put 1/2 slices.

• Cocktail

Option 1. Add 15 g of Indian saffron, 10 g of ginger, 50 g of leafy green tea, a pinch of cinnamon to 500 ml of boiling water. Sue. Strain. Pour 500 ml of fat-free kefir and beat in a blender.

Option 2. Mix 200 ml of natural yogurt, 1 banana cut into pieces, 1 peeled and chopped kiwi, 10 g of turmeric and 20 ml of honey. Beat with a blender.

• Paste

Mix 50 g of Indian saffron and 5 g of ground black pepper. Pour in 100 ml of water. Bring to a boil, cook over low heat for 5 minutes, stirring constantly. Remove from stove. Cool down. Remove to refrigerator. Dilute in tea or water at the rate of 5 g of paste per glass. Drink three times a day.

Side effects

Uncontrolled and illiterate use of turmeric can result in a deterioration in well-being and various side effects. The most frequent among them:

• gastric disorders, cramps and severe pain in the abdomen, diarrhea;
• gastritis or ulcer;
• an allergic reaction in the form of a severe rash on the body;
• the threat of miscarriage during pregnancy;
• pressure drop to a critical level;
• stones can move along the ducts, causing pain;
• erosion on the mucous membranes of the esophagus or oral cavity.

To minimize the harmful effects on the body, use it correctly. Only in this case, you can enjoy the results of losing weight, and not take medication to eliminate side effects.

Other spices for weight loss:

The benefits and harms of turmeric are an urgent issue for lovers of seasonings and spices. The yellow fragrant powder is often used in cooking - it is interesting to learn about its properties and where else it is used.

Where does turmeric grow and what does it look like?

The spice grows mainly in Asian countries - in China, India, and Pakistan. It looks like a herbaceous plant of an average height of about 1 m with oblong leaves. It blooms with pink and yellow buds collected in inflorescences.

The main value lies in the roots. It is from them that seasoning is obtained, and also useful essential oil is made. The closest "relative" of turmeric can be considered ginger, but the composition and properties of the two plants are very different.

The chemical composition of turmeric

Yellow seasoning is a real storehouse of nutrients. The composition contains:

• minerals - phosphorus, iron, magnesium, calcium and iodine;
• valuable vitamins C, B, K, B1, B2 and B3;
• a huge amount of essential oils - curcumin and sabinene, borneol and phellandrene, cingibirene;
• terpene alcohols.

It is essential oils that give turmeric its main value. The calorie content of the seasoning is quite high - 100 g contains 325 calories. But since the seasoning is used in very small quantities, its energy value does not harm the health and figure.

What is useful turmeric for the human body

The benefits of turmeric for the human body are very high. It is enough to list only the main advantages. Seasoning:

• increases immune resistance and helps fight colds that have already begun;
• acts as a prevention of joint and vascular diseases, in particular, the benefits of turmeric for gout are great;
• stimulates the process of hematopoiesis;
• promotes weight loss and cleansing the body of harmful substances;
• has a beneficial effect on the stomach and intestines and serves as a prevention of colitis, gastritis and ulcers;
• helps to cope with the consequences of intoxication;
• helps in the treatment of diabetes;
• has an analgesic effect;
• improves the functioning of the brain and nervous system;
• helps with skin diseases and generally improves the condition of the epidermis;
• serves as a prevention of oncological ailments, prevents the development of Alzheimer's disease.

For women

The benefits of turmeric for a woman's body is that the seasoning helps to even out the hormonal background during menopause, with menstrual irregularities. She also copes with gynecological inflammation.

It is believed that a useful product contributes to slight breast growth. With regular use of spices in the mammary glands, blood circulation is accelerated, and there is an increased production of female hormones.

For men

Since the seasoning improves blood circulation, the benefits of turmeric for men are that its use has a positive effect on male potency. Turmeric for men increases testosterone and has a beneficial effect on overall hormonal levels.

Is it possible to take turmeric during pregnancy and breastfeeding

During the period of bearing a child, it is better to exclude a healthy spice from the diet. It increases blood circulation, and for pregnant women it is dangerous. Turmeric in the early stages of pregnancy can lead to miscarriage, and in the later stages - to premature birth.

Turmeric can also be harmful to a nursing mother. First of all, an allergy in the baby to this product is not excluded. But even if one is not found, the properties of the seasoning can damage the baby's intestines.

Is it possible for children to have turmeric and from what age

The properties of the product are dangerous for young children, as they can adversely affect the state of the child's nervous system. Often, children are allergic to spices, and the product can also harm the developing stomach and intestines. For the first time, seasoning should be offered to a child no earlier than 6 years.

Attention! Even after the child reaches the age of 6, it is necessary to consult a pediatrician before introducing a healthy seasoning into the diet.

Benefits of turmeric for weight loss

Since the spice increases the metabolic rate, promotes the breakdown of fats and effectively removes toxins and toxins from the body, the benefits of turmeric spice for weight loss are unconditional.

Of course, at the same time, it cannot be used in large quantities and separately from the main food - this will be harmful. For dietary purposes, it is added to low-fat meat and fish dishes, vegetable salads, and drinks.

Kefir with turmeric for weight loss

Both turmeric and kefir contribute to weight loss even when used separately, and in combination they turn into a very effective remedy. Prepare a healthy drink as follows:

• half a teaspoon of seasoning is diluted in the same amount of water;
• mix until homogeneous;
• add to a glass of low-fat kefir and stir thoroughly, and then drink.

You can drink the drink twice or thrice a day, the benefits of turmeric with kefir at night are great. The diet will bring results faster, and harm to health will not happen. In addition to kefir, you can take turmeric with yogurt.

Turmeric with water for weight loss

Those who do not like kefir can use the seasoning for weight loss along with regular drinking water. It is very easy to prepare a drink - you just need to dilute a teaspoon of the product in a glass of boiling water.

When the drink has cooled, it can be drunk shortly before meals. It is recommended to continue taking as long as the diet lasts. The benefit of water with turmeric on an empty stomach is that the remedy will not only cleanse the body, but also saturate it with important vitamins at the same time.

Medicinal uses of turmeric

With the help of seasoning, not only get rid of extra pounds - its beneficial properties help to cope with the symptoms of a number of diseases. The spice has an analgesic effect, relieves spasms, eliminates the harm of inflammation - even doctors' reviews confirm its value.

For sore throat and colds

Antispasmodic and anti-inflammatory properties will benefit a sore throat during a sore throat, SARS and flu.

• Half a teaspoon of seasoning can be mixed with a spoonful of liquid honey.
• The agent is diluted in a glass of boiling water, stirred, cooled to a warm temperature and drunk.

The benefit of honey with turmeric is that honey softens the throat and turmeric fights inflammation.

With anemia

The cause of anemia is a lack of iron - and the benefits of seasoning turmeric are in the increased content of this element. It is necessary to take literally 1/4 of a small spoonful of seasoning mixed with honey daily on an empty stomach - more seasoning can be harmful.

For asthma

Useful turmeric is an excellent remedy for allergic asthma. It is necessary to stir half a teaspoon of turmeric in half a glass of hot water and drink three times a day before eating.

To cleanse the body

To remove accumulated toxins from the body, eliminate their harm and improve overall well-being, you can dilute a small spoonful of seasoning in 150 ml of warm water and add cold lemon juice. The drink can be flavored with a pinch of cinnamon or honey. Drink the remedy daily, in the morning, for a month. The benefit of turmeric lies in the fact that together they carry out a complete cleansing of the body and replenish the supply of nutrients.

For the treatment of the liver

To help the liver, you can simply take twice a day a drink of turmeric diluted in a glass of water in the amount of half a teaspoon.

You can also prepare an even more effective remedy by adding a teaspoon of celandine to the drink. Such a remedy must be insisted for half an hour - and also drink it twice a day, but only 1/3 cup, otherwise there will be harm.

For psoriasis

A small amount of seasoning is mixed with ordinary water, aloe juice, honey or vegetable oil, and then lubricated with sore skin a couple of times a day. You can also make compresses at night, fixing them with bandages - then the effect will appear faster.

With diabetes

Since the properties of turmeric lower blood glucose levels, it is of great benefit in diabetes. They drink it in the amount of 1 glass a day in the morning, and they usually dilute it not in water, but in a mixture of cabbage, carrot, cucumber, celery and spinach juices - and seasonings need to be taken literally a pinch.

From high pressure

Spicy spice is good for hypertension, as it quickly lowers blood pressure. To prepare homemade medicine you need:

• thoroughly mix a teaspoon of turmeric with 1.5 g of sesame seeds, 2 g of flaxseeds and a large spoon - preferably in a blender, until a homogeneous mass is obtained;
• add 10 ml of liquid honey to the mixture and stir well;
• roll small balls from the resulting mass and swallow them like tablets with water, a couple of pieces during the day.

A useful remedy can be prepared even easier - dilute a large spoonful of turmeric in 50 g of honey, mix and eat 3 teaspoons a day with tea.

To lower cholesterol

The spice is considered valuable for the prevention of atherosclerosis, since turmeric for someone over 60 reduces the level of bad cholesterol. For a directed effect on the vessels, you can prepare such a remedy:

• 1 teaspoon turmeric mixed with 1/4 teaspoon almond oil
• the mixture is poured into a glass of warm milk.

Drink the drug at night, shortly before bedtime.

For diarrhea and flatulence

The intestinal benefits of turmeric come to the rescue of diarrhea and excess gas. A small spoonful of yellow powder should be diluted in a glass of clean water and drunk shortly before meals in half a glass.

With gastritis

In chronic gastritis, the following remedy helps well - 10 g of turmeric is diluted in 50 ml of warmed milk, 3 crushed activated charcoal tablets are added to a glass.

Drink the medicine three times a day, 1 large spoon. It is recommended to take the remedy for 3 weeks.

Paste for healing wounds and abrasions

The properties of seasoning are beneficial not only when applied internally. Spice-based products treat skin lesions. For example, for the speedy healing of abrasions and wounds, it is recommended to use such a mixture - half a teaspoon of turmeric and a spoonful of fresh aloe juice.

From burns

Seasoning is also used to treat healing burns. It can be mixed with aloe juice, honey or vegetable oil and gently applied to the damaged area. The mixture has a disinfecting and analgesic effect, the burn heals faster.

Turmeric tea

The benefits of turmeric tea are expressed in the fact that the valuable properties of the seasoning have a general strengthening effect on the body. To make it not only useful, but also pleasant, the spice is often added to tea.

• 2 teaspoons of seasoning are poured into a cup.
• To them add 1.5 large spoons of finely grated ginger.
• The mixture is poured with boiling water.
• Add a large spoonful of lemon juice and a little honey to taste.

Aromatic healthy tea insist 10 minutes and drink as desired. You can also add a little pepper to tea - the benefits of turmeric with black pepper lie in the excellent immunomodulatory properties of the drink, this tea quickly eliminates the symptoms of a cold.

The use of turmeric in cooking

A spicy spice with a pungent, pungent taste is often found in popular seasonings - for example, it can be found in curry mixes.

Also, the spice is used in small quantities to add flavor and a spicier taste to meat, fish and vegetable dishes. With the help of a yellow powder, cheeses and butter are colored, the seasoning is found in cocktails and sour-milk products, many recipes talk about the benefits of turmeric with cottage cheese for digestion.

How much turmeric can be consumed per day

The product requires compliance with strict dosages. It is allowed to eat no more than 50 - 200 mg of seasoning per day in one form or another, otherwise there will be harm from the properties of the product.

Turmeric in cosmetology

Another area of ​​​​application of spices is home cosmetology. Seasoning can be beneficial for the skin and hair, as it saturates them with vitamins and valuable elements.

Turmeric for facial skin

Masks with this spice in the composition are very useful, because turmeric rejuvenates the skin, cleanses it of acne and blackheads, evens out the complexion, makes the epidermis softer and smoother. There are several particularly popular beauty recipes.

Acne mask

Turmeric relieves skin irritations and has a disinfecting effect, so it is very effective in the fight against acne.

• 4 parts of green cosmetic clay are mixed with 1 part of lemon juice;
• 1 part of the seasoning is added to the mixture, the ingredients are thoroughly mixed again;
• The mask is distributed over the skin for 20 minutes.

Wrinkle mask

Seasoning has a tightening effect on the skin and saturates the epidermis with vitamins. To get rid of small wrinkles, you can mix 1 teaspoon of honey with 2 large tablespoons of low-fat kefir, and then add literally a pinch of turmeric to the mixture.

The mask is kept for no longer than a quarter of an hour, washed off with warm water.

Advice! yellow seasoning often has a coloring effect, so after using the masks, you can wash your face not only with warm water, but also with milk.

Mask for pigmentation and freckles

To lighten the skin and even out its shade, 4 small spoons of sour cream should be mixed with a teaspoon of yellow seasoning and hold the mixture on your face for a quarter of an hour. It is best to repeat the procedure once a week.

Turmeric for hair removal

As part of healing masks, turmeric can strengthen hair, but sometimes it is also used to get rid of excess vegetation.

• Before applying the mixture to the body, the selected area must be epilated.
• 3 large spoons of yellow powder must be diluted in 1 large spoon of water - and stir so as to obtain a mixture that resembles very thick sour cream;
• Then the product is applied to the selected area of ​​the skin, evenly distributed and left to rinse for 20 minutes.

After washing off the mixture, the skin can be wiped with milk or to eliminate the yellow tint. The tool will slow down hair growth - and you will have to epilate the treated area much less often.

Important! A folk remedy does not work in one go - to get the result, you will need to make several applications.

Turmeric Essential Oil: Benefits and Applications

Most often on sale there is a yellow spicy powder. But essential oil is also made from the root of the plant.

Essential oil benefits include:

Turmeric ether is used mainly in cosmetology - the oil is included in lotions and creams, used in anti-aging and anti-cellulite products. Also, with its help, fungal diseases are treated, pain and swelling are relieved, sometimes they are taken orally in the amount of a couple of drops.

Turmeric oil is often included in aromatic blends and perfume compositions.

Harm of turmeric and contraindications

The benefits of turmeric are great, and the spice does harm not so often. However, the use of spices should be abandoned:

• with cholelithiasis and inflammation of the biliary tract;
• with an ulcer of the duodenum or stomach;
• with individual allergies;
• during pregnancy and lactation;
• when taking strong drugs.

The influence of the properties of turmeric on the kidneys remains controversial - in case of serious ailments, it is better not to use the seasoning in order to avoid harm.

Conclusion

The benefits and harms of turmeric depend on the general condition of the body and compliance with the correct dosages. If you do not abuse the seasoning, it will noticeably improve the state of health, have a good effect on the appearance and improve the taste of familiar dishes.

Turmeric is one of the main spices used in Asian and Oriental cuisine. In addition to the pleasant aroma and golden hue that turmeric gives to dishes, it has a lot of useful properties. The orange root can be used to treat many diseases or to prevent pathologies by using it in the daily diet.

The composition of the turmeric root includes alkaloids and essential oils, vitamins B and C, as well as a large number of micro and macro elements and minerals - iron, phosphorus, iodine and calcium. In addition to these components, turmeric is rich in substances that provide it with medicinal properties:

General useful properties:

Healing properties for women

The body of a woman is quite susceptible to the influence of external and internal factors and can react with a hormonal imbalance. In order to prevent the development of female pathologies and stop the aging process, women need to introduce turmeric into their diet.

Useful properties of turmeric for women:

Turmeric can be added to dishes, make healing tea and decoction from it. Recipes for the preparation of medicinal drinks must be considered in accordance with the purpose.

For weight loss

One of the components in the spice is polyphenol, which normalizes metabolism and speeds up all metabolic processes, which helps to reduce cholesterol and burn excess fat. Do not think that only turmeric can get rid of obesity. The spice is effective only in combination with a low-calorie diet and increased physical activity.

Recipes that are used for weight loss:

Recipe	Cooking
1	1 tsp cane sugar; 0.5 tsp golden spice; 1 st. l. lemon or lime juice; 200 ml of boiling water. Mix all components and drink hot or chilled three times a day.
2	200 ml of serum; 1 tsp ginger, honey and turmeric. All mix and drink. The resulting drink is very satisfying and can be taken instead of dinner.
3	steam turmeric in a small amount of boiling water; 200 ml fat-free natural kefir and yogurt; You can add cinnamon and ginger to taste. Mix everything and drink 1 glass of this cocktail at night for 2 months. After a 15-day break, repeat the course of therapy again.

Application in cosmetology

Golden powder is a common ingredient used in face masks, as well as in components used in anti-cellulite body wraps. The spice has no contraindications for external use, only people with allergies to essential oils and seasonings should avoid using masks. Ready-made cosmetics are sold in stores, but home-made cosmetics are much cheaper and do not contain synthetic preservatives.

Anti-inflammatory mask recipe:

• 0.5 tsp spices;
• 50 ml fat-free yogurt without additives.

Mix everything thoroughly and apply on the face for 20 minutes. After that, gently wash off the mask. The procedure is carried out 2 times a week.

Skin Rejuvenation Mask Recipe:

• 1 tsp pink clay;
• 0.5 tsp spices;
• 1 st. l. avocado;
• 1 st. l. fat cream.

You can add 1 drop of essential oils to the mixture (optional). Mix everything well and apply for 20 minutes on the face and décolleté.

Smoothing mask recipe:

• mix equal proportions of honey, milk and turmeric;
• apply for 20-30 minutes on the face;
• rinse with warm mineral water without gas.

Carry out the procedure three times a week. The first effect of smoothing mimic wrinkles can be seen after 2 weeks of application.

Recipe for a mask to strengthen the hair roots:

• Pour 20 g of henna with boiled water and leave to swell;
• 3 art. l. olive oils;
• 0.5 tsp turmeric powder;
• 2 drops of sandalwood essential oil.

Mix everything and apply on the head for 20-25 minutes. Wrap your head in a plastic bag. After the time has elapsed, wash off the mask. The hair strengthening procedure is carried out 2 times a week.

Other women's recipes

To restore hormonal levels:

• 1 tsp dry mixture of crushed turmeric root;
• 0.5 tsp coriander;
• a quarter of a spoon of chopped nutmeg;
• 250 ml of water.

All ingredients must be mixed and put on a slow fire. When the water boils, it is necessary to remove from heat, filter and drink. It is enough to drink this amount of broth per day.

For the treatment of insomnia:

• 0.5 tsp turmeric;
• 1 tsp natural honey;
• a quarter of a spoon of cinnamon;
• 200 ml warmed milk.

This drink should be drunk an hour before bedtime.

The main contraindications and possible harm

One of the contraindications for the use of turmeric is pregnancy and children under 3 years of age. You should not use turmeric in cooking, and even more so for medicinal purposes for people with:

• allergies to plants of the ginger family and to any spices;
• cholestatic jaundice and dysfunction of the gallbladder;
• cholelithiasis and urolithiasis;
• taking medications;
• ulcerative disorders in the digestive tract.

In cooking and for self-treatment, the spice should be taken with caution and with 100% certainty that there are no pathologies in the body that are included in the list of contraindications.

Turmeric, like all medicinal plants containing essential oils, can provoke side effects and bring harm to the body, not benefit:

Cooking Recipes

There are a large number of recipes for the treatment and prevention of various diseases, in which one of the main components is turmeric.

Pain and sore throat, dental inflammation:

• for 1 glass of hot water - 1 tsp. sea ​​salt and ½ tsp. turmeric;
• mix everything until a homogeneous consistency;
• gargle with this solution 5-6 times a day.

To reduce pain in injuries and bruises, paste helps:

• 2 tsp seasonings;
• 2 tsp salt;
• small amount of water.

Mix all components to a paste-like state and apply to the affected areas for 30-60 minutes.

"Golden Milk"

Quite often, turmeric with milk is found in many recipes, because "golden milk" is one of the most popular recipes for using spices. Take such milk for such pathologies:

• dyslipidemia and obesity;
• atherosclerosis and hypertension;
• inflammation in the joints;
• depression and apathy;
• decrease in memory and intellectual abilities;
• insomnia and rapid fatigue of the body;
• low activity of the immune system.

Milk must be prepared according to the following scheme:

• Pour 2 tablespoons (tablespoons) of powdered orange root with a small amount of water and boil over low heat with constant stirring for 5-6 minutes until a pasty suspension is formed. After cooling, this paste must be transferred to a glass container and stored for up to a month on the refrigerator door;
• in warm milk you need to add 1 tsp. paste and mix well. To enhance the sedative effect, you can add a spoonful of honey to the milk.

How to take "golden milk" depends on the purpose of its use:

• 20 minutes before bedtime - to increase the activity of the immune system;
• 10 minutes before breakfast - to increase the tone of the body;
• at lunchtime - to enhance bile secretion and improve the functioning of the digestive system.

To enhance the therapeutic effect of milk, the following spices can be added to the drink:

• ground black pepper (at the tip of a knife);
• 1 teaspoon of sesame oil (to strengthen teeth and bones);
• half a spoonful of dry ginger mixture (to increase energy in the body).

At the first sign of a cold and flu, golden milk will help prevent the spread of viruses and infection, and lead to a faster recovery.

Water with turmeric on an empty stomach

Water with turmeric is taken to treat the liver, as well as to activate the outflow of bile from the liver, remove carcinogens from the organs and stimulate the formation of new hepatocytes. It is recommended to take the drink on an empty stomach with the addition of a small amount of ground black pepper (pepper enhances the effectiveness of the drink).

Therapy scheme:

• 1-2 days you need to drink 200 ml of the drink three times a day;
• from 3 to 7 days - also three times a day, 200 ml of the drink, but with a double dosage of turmeric.

Preparing a drink:

• ½ tsp spices;
• 200 ml warm water.

The spice should be mixed with water and drunk immediately. After a weekly course, you need to take a break for 1-2 weeks and repeat the course. Before using the orange root, be sure to consult with your doctor.

Coffee

Gourmets have long appreciated the combination of coffee and yellow root, because it is not only an exquisite taste, but also a great benefit to the body.

A large amount of coffee drunk per day negatively affects the functioning of the blood circulation system and the heart, so coffee lovers need to reduce the number of cups per day or take coffee with turmeric, which will reduce the harm of a coffee drink to the body.

Such a coffee drink has the following effects on the body:

• normalizes the rhythm of the heart;
• does not increase pressure indicators;
• improves digestion and removes stagnant food from the body;
• inhibits the development of pathogenic bacteria in the gastrointestinal tract;
• normalizes the microflora in the intestines.

One of the most delicious spiced coffee recipes:

• 150 ml of water;
• 50 ml of milk;
• 1 tsp ground coffee and honey;
• ½ tsp. turmeric and cinnamon.

Place coffee, water and cinnamon in a cezve and bring to a boil, dilute the milk with turmeric and pour into the prepared coffee. Add honey to the cup.

With honey

The combination of turmeric and honey is an effective natural antibiotic that fights the spread of viruses, pathogens and infection. Natural antibiotic does not cause negative reactions and consequences after its use.

To prepare the mixture, you need to mix 10 g of turmeric with 100 ml of natural honey. Transfer this mixture to a glass container with a lid and let the mixture brew for 8-12 hours.

At the first symptomatology of respiratory viral infections, the mixture should be taken according to the following scheme:

• 1 day of therapy - every hour you need to take half a tablespoon (12.5 g);
• Day 2 of therapy - take an identical dose of the mixture at intervals of 2 hours;
• Day 3 of treatment - three times a day, take 12.5 g of the mixture.

This mixture is intended for absorption in the mouth. For prevention, the mixture is taken three times a week, 7.5 g (teaspoon).

Detox tea

Detox tea should be taken on an empty stomach after waking up. Tea is prepared before drinking. Daily use of detox tea will help cleanse the body of toxins, start all metabolic processes and increase overall tone.

Detox Tea Recipe:

• turmeric (dry powder) - 2 tsp;
• fresh ginger root -1.5-2 cm;
• 1000 ml of water;
• 0.5 lemon;
• honey or sugar.

Tea preparation scheme:

• grate ginger on a fine grater;
• cut the lemon arbitrarily - into cubes or slices;
• put everything in water, add turmeric and boil for 10 minutes over very low heat;
• when the drink has cooled down much, you can add sugar, stevia or 40-50 g of honey to it;
• filter the tea and take 150-200 ml.

For wounds, burns and boils

Turmeric helps stop bleeding when powdered on the wound. For moderate burns, mix aloe and seasoning in equal parts and apply to the sore spot. The spice stops the inflammatory process in the affected areas of the skin and disinfects the wounds.

Abscesses and purulent inflammations will quickly disappear if the following components are mixed in equal proportions:

• turmeric.

Apply the prepared ointment to the site of purulent inflammation or to the boil. The constant use of turmeric in cooking allows you to get rid of hives.

1 teaspoon of spice and 200 ml of cooled boiled water will help to quickly get rid of diarrhea. You need to take a drink before each meal, 100 ml.

With psoriasis

Psoriasis is not just a skin disease, but a lesion of the whole organism, since it can also develop on the internal organs. Effective treatment of psoriasis can only be with the use of complex treatment - drug therapy, dietary nutrition, physiotherapy and treatment with folk methods. For the use in the treatment of herbal medicines, it is necessary to consult with your doctor.

In psoriasis, curcumin blocks the activity of cytokines and proteins that provoke inflammation and the development of psoriasis. Antioxidants in the composition of the spice resist free radicals and help the body restore the integrity of the skin.

Turmeric in psoriasis has the following effects on the patient's body:

• anti-inflammatory and antiseptic;
• immunomodulatory.

Also, orange spice can be combined with other herbal ingredients to enhance the therapeutic effect.

There are several ways to treat psoriasis with turmeric:

The paste must be applied 2-3 times a day for 2-3 months.

For blood purification

The spice must be taken for 10 days in the morning and evening to prevent the formation of systemic pathologies, such as:

• atherosclerosis and thrombosis;
• thromboembolism and thrombophlebitis.

To cleanse the blood of cholesterol neoplasms, such a decoction is used:

• 200 ml of water;
• 1 tsp spices.

Mix everything and put on a slow fire and bring the liquid to a boil, but you should not cook it. Add 30 ml of almond oil and 100 ml of milk to the cooled broth. Take a decoction three times a day, without being tied to a diet of 100 ml. Treatment can last from 2 weeks to 2 months. Before using this method, you must consult a doctor.

For diabetes

The spice is able to control the level of glucose in the blood. In diabetes, you can use the simplest method - ¼ teaspoon of orange spice three times a day before meals. You can also prepare a healing drink - all the ingredients listed below are taken in equal proportions:

• beet;
• cabbage;
• spinach;
• celery leaves;
• carrot;
• cucumbers.

Pass all vegetables through a juicer or chop with a blender. Add 0.5 tablespoons of turmeric to the juice. Every day you need to drink 1 glass.

You can mix spicy powder (1-2 g) in freshly squeezed aloe juice and take it once a day. For type 2 diabetes, you need to drink 150-200 ml of low-fat kefir with 1 tablespoon of spice at night.

For Alzheimer's disease

Curcumin prevents the development of senile dementia and Alzheimer's disease, and also slows down all inflammatory and oxidative processes in the brain regions and neuronal cells. The systematic use of spices is a good prevention of dementia in elderly patients. A decoction can be used to prevent and treat Alzheimer's disease. All components must be measured with a teaspoon:

• 1 part turmeric;
• 2 parts sage;
• 3 parts melissa.

All components must be poured with 400 ml of boiling water and let it brew for 20-25 minutes. After infusion, it is necessary to filter the infusion and take 70 ml four times a day.

For joints

The spice effectively relieves inflammation in the joint tissues. The spice prevents the development of gout, arthritis, arthrosis and sciatica. Turmeric in combination with ginger for joints is a good warming compress that should not be used in the acute phase of inflammation, but should be applied when the acute phase has already subsided.

Preparation of a paste that can be used for oral administration and for application to the skin:

• 50 g turmeric;
• 250 ml cold water.

Mix everything and cook until a paste. After cooking while hot, transfer the pasta to a glass resealable container and, after the pasta has cooled, store it in the refrigerator.

Recipe for ointment for the treatment of joints:

• 50 g of fresh ginger must be grated;
• 1 st. l. pastes;
• ½ teaspoon (tea) cinnamon;
• 1 tsp freshly ground coffee.

Mix all the components until a homogeneous consistency, apply to the sore joint and cover with cling film, wrap with a warm woolen cloth or towel and leave overnight.

The minimum therapeutic effect can be obtained 40 minutes after application.

The second method of preparing the ointment:

• 1 st. l. pastes;
• 1 tsp organic honey;
• 2-3 cloves of fresh garlic (chopped);
• 1 tsp dry minced ginger.

Mix everything and apply to the affected joint. The procedure is carried out twice a day with an interval of 12 hours for 17-20 days.

For male diseases

Daily consumption of 1 teaspoon of organic honey and half a spoonful of spice stimulates the synthesis of the male hormone testosterone, and also improves blood flow in the genitals and prevents the development of prostatitis and impotence.

Cancer treatment

Daily use of turmeric in dishes prevents the formation of oncological neoplasms. There are rules for using spices in oncological pathologies:

• to dissolve the spice in water, it is necessary to add vegetable oils - olives, almonds, or use melted butter;
• to improve absorption in the gastrointestinal tract of medicinal components, freshly ground black pepper is used. It must be added in an amount of 3% of the total volume of the spice;
• with breast cancer, the dosage of spices should be 30 g per day. To obtain a therapeutic effect, you need to take 1 time per day or three times a week.

Curcumin effectively fights cancer in the prostate, pancreas and thyroid gland, as well as in the breast, ovaries, colon and brain.

Preparation of pasta for use in dishes (after adding to the dish, it must not be boiled):

• 1 st. l. oils of vegetable origin and cold pressing;
• ¼ tsp freshly ground pepper;
• ½ tsp arona;
• ½ tsp orange ginger.

Prescription for the treatment of oncology of the lungs, thyroid, ovaries, prostate and bladder:

• 1 tsp ginger (you can use fresh or dry ground), turmeric and cinnamon;
• 1 dessert spoon of honey;
• 400 ml of boiling water.

Mix everything and let cool. Drink in small sips twice a day for 1 glass.

The taste of "Indian saffron" - this is how Arab merchants called turmeric - Europeans learned back in the Middle Ages. Since then, turmeric - a synonymous name for turmeric - has won respect from the masters of the culinary arts. Refined seasoning has gained popularity not only in Europe - turmeric is especially valued on the American continent, as well as on the shores of Foggy Albion.

According to the researchers, the appearance of turmeric has historical background, as indicated by the name "Indian saffron". Saffron is considered to be the "king" of spices, both in terms of sophistication and value. For this reason, enterprising merchants sought to find options for falsifying the condiment, which is worth its weight in gold. So turmeric came into view, the price of which is several times cheaper than the cost of saffron. Unlike saffron, which uses the stigmas of the flowers as a raw material, turmeric is made from roots. To obtain 1 gram of saffron, the picker needs to pluck about 2 million flowers. Obviously, the production of turmeric (grinding the root) is much cheaper. So it turns out that the world is obliged to thank charlatans for the invention of turmeric!

The healing properties of turmeric were known long before the “birth of the spice”, as ancient medical treatises indicate.

The use of turmeric has a positive effect on the health of all internal organs. Of particular value are the detoxifying properties of turmeric, as well as the hepatoprotective effect, which has become known relatively recently.

The positive effect of turmeric on the digestive processes is an indisputable fact; in a different way, turmeric did not acquire the glory of a delicious seasoning. Turmeric normalizes metabolic processes in the body, hence the amazing effect in the fight against obesity and the prevention of diabetes.

It has been noted that turmeric increases immunity, and also has a positive effect on hematopoietic processes, which is especially valuable for patients who are weakened after a large blood loss, or who have had serious illnesses.

Contraindications to the use of turmeric

Turmeric produces an intense choleretic effect, which is often dangerous in the presence of calculi (stones) in the gallbladder and ducts.

Turmeric to a certain extent inhibits secretory activity, so it is not advised in case of insufficient production of gastric juice. It should also be borne in mind that turmeric preparations (this also applies to use as a seasoning) help to reduce acidity. Therefore, although turmeric inhibits the development of Helicobacter pylori, it should not be prescribed to patients with low gastric acidity.

The use of turmeric as a spice, or for treatment in the recommended dosages, does not have negative consequences, especially if the patient systematically consults with the attending physician.

Turmeric should not be consumed during pregnancy, nor should it be given to children under 2 years of age.

Choosing turmeric

Ground turmeric can often be found on supermarket shelves. The spice is supplied in a sealed package with an indication of the expiration date. The tightness of the container and the expiration date are the most important criteria that must be followed when choosing a product. If you are offered ground turmeric “by weight”, for example in the market, then “keep your eyes open”! If earlier turmeric was used to “fake” saffron, now it is also being faked, so it is wise to beware of buying a product of unknown origin. The shelf life of ground turmeric is up to 3 years. In this case, it must be borne in mind that the spice must be stored in a tightly closed container, preferably in a bottle with a ground stopper.

When buying turmeric root (as a spice supply option), pay attention to its smell (a fresh product has a rich and bright aroma) and expiration date. Store the root in an airtight container.

The origins of the medicinal use of turmeric

Recipes for the therapeutic use of turmeric - and this is not surprising - for the most part are of "oriental origin". For example, when stinging a scorpion, in India, the bite site is fumigated with smoke from burning turmeric powder on hot coals. With painful hemorrhoids, an ointment is applied to the bumps, made from a mixture of onions, hemp leaves and turmeric powder (warm linseed oil is used as the base).

The healing properties of turmeric are strongly associated with yoga culture. For example, Indian yogis use the procedure for washing the nasopharynx in case of pharyngitis, sinusitis, or as a preventive measure in order to protect themselves from colds. Warm water is prepared for washing, in which 1 tsp is diluted. salt per 400 ml of liquid, as well as a half teaspoon of turmeric. You need to immediately warn against the rash use of this recipe! The procedure itself is harmless, but turmeric contains a persistent dye that leaves “openwork streaks” on the skin, and if you have not sufficiently mastered the Jala Neti Kriya procedure, you will have to “wear war color” for a long time.

Practical Recipes

In case of broncho-pulmonary diseases (bronchitis, cough, etc.), after which accumulation of viscous mucus in the respiratory tract is observed, it is possible to carry out inhalations with smoke obtained from the burning of turmeric. As a result of the procedure, mucus is thinned. In parallel, it is advised to take expectorants to remove mucous accumulations.

Tonsillitis and pharyngitis will turn on the back if you gargle with water in which salt is dissolved and turmeric is added (half a teaspoon). For the same purpose, a mixture of honey and turmeric is prepared in a ratio of 1: 0.5. The mixture, about 1 tsp, should be kept in the mouth for several minutes. The frequency of the procedure is not strictly regulated (from 4 to 6 or more times a day).

Turmeric and mummy are a proven tandem in the treatment and prevention of diabetes. To do this, it is advised to take 1 tablet of mummy and 500 mg of turmeric twice a day.

Allergic asthma, according to the advice of traditional healers, is cured by two - three times taking 50 ml of hot milk with a half teaspoon of turmeric.

After extensive bleeding and large blood loss, it is advised to take turmeric with honey (powder up to 1/2 tsp). This agent favors the production of red blood cells, which often makes it possible to dispense with the infusion of red blood cells.

For the treatment of wounds and burns, turmeric is successfully used in a mixture with biologically active substances contained in aloe and juices. Such a paste helps to accelerate regenerative processes and cleanse wounds from pus and necrosis.

With bruises, swelling and swelling of the skin, turmeric can also provide undeniable help, especially when mixed with bodyaga and tincture of Japanese Sophora. Such a tool accelerates the processes of resorption of hematomas, "cold" tumors and keloid scars, but still not always suitable for use on the face (due to the effect of skin staining). In closed areas of the body, this remedy also provides undeniable help with sprains, arthrosis, helps relieve pain in arthritis and relieves rheumatic pains. In the composition, to increase the analgesic effect, it is reasonable to introduce bleached oil.

The healing properties of turmeric are also used in ophthalmology, in the removal of inflammation and the treatment of conjunctivitis. One inconvenience is the likelihood of staining of the mucosa. Treatment is carried out by instillation into the eye of the drug, which is prepared by thickening by boiling 100 ml of liquid, to which 2 tsp are added. turmeric powder. Boiling over moderate heat is continued until half of the liquid has evaporated. Buried 2 to 4 times a day.

The recipe for using turmeric to treat vitiligo comes from India and has been scientifically proven through countless experiments. It has been observed that the coloring matter of turmeric increases the light perception of depigmented areas of the skin, as a result of which the color of the affected areas is restored. For the treatment of vitiligo, an oil extract of turmeric in mustard oil is prepared. First you need to soak the root (4 liters of water - 200 g of turmeric) overnight. Next, the liquid is boiled until the broth boils away by half. After that, 300 mg of mustard oil is added to the liquid, and the mixture is evaporated in a water bath until all the water has evaporated. The drug is stored in dark glass bottles.

Medicinal properties of turmeric in cooking

The use of turmeric as a seasoning is truly limitless! - this spice is able to give sophistication and originality to virtually any dish, including confectionery. But the special value of turmeric is that the introduction of seasoning into the diet allows you to protect the body from the adverse effects of chemical preservatives, dyes and sweeteners, which the modern food industry richly adds to food. But many of the food additives are carcinogens that provoke the development of cancer. This is where turmeric comes in!

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