Diet by zodiac sign: menu, recommendations and reviews. Diet for weight loss according to zodiac signs for men and women: recommended and prohibited foods, wine diet, recommendations

Astrodiet or horoscope diet in Lately is becoming more and more popular. All fair half Humanity always wants to look irresistible, to be attractive and desirable. Surely any girl or woman has had the desire to change her figure at least a little, so naturally the idea of ​​a diet appeared in many people. But a diet is not just a set of actions to quickly lose weight. excess weight, and correctly selected and balanced diet and diet.

How to choose a diet according to your horoscope

Currently offered a large number of variety of diets, thanks to which you hope to get in shape, lose overweight, improve your health. But perhaps, having tried many different diets, you did not see any changes in yourself, even though you strictly followed all the recommendations of a particular diet.

Any diet is a test for your body, so it is advisable to approach this issue more seriously, and not on the advice of this or that girlfriend. First of all, think not about the result being told to you, but about how your body will react to it.

To understand the reason for your failures, let’s turn to astrology for explanations and perhaps in the next attempts you will be able to get more tangible and excellent results. A horoscope is a map with planets that records the moment of birth. Each sign of the Zodiac has its own planetary content, its own quality and element. A planet, falling into a certain sign, acquires updated qualities, passing through the definitions of the Zodiac sign itself.

What does a horoscope diet mean? The horoscope influences not only the formation of your character, health, your aspirations and capabilities, but also the choice and need for certain products and vitamins for your body. Products that are suitable and well absorbed by one person may be completely unsuitable for another and may even be harmful.

When constructing a horoscope, you should pay attention to the ratio of the elements in it and, based on certain indicators, determine which foods and vitamins will be most suitable for your body to function normally.

For example, if in a person’s horoscope more planets is in the element of Air, then they should eat more vegetables and fruits. If there are a small number of planets in the Earth element, you need to add meat, milk, and cheese to your diet in order to balance this element in relation to others.

Diet and horoscope are of great importance for the prevention of diseases, since one of the main causes of poor health is Not proper nutrition. Let's take a look at each zodiac sign and horoscope diet recommendations in accordance with astrological principles.

How to build a diet for each zodiac sign

As already noted, the Moon rules the stomach, fluids and lymphatic system.

When the Moon is in your zodiac sign, it is recommended special diet, it will help cure diseases to which people born under a certain constellation are predisposed. And remember that the key to good nutrition is not so much the careful selection of foods, but the state of mind while eating.

Here is an approximate set of foods and herbs that help cure diseases to which people born under a certain constellation are predisposed. Diet according to the horoscope:

Aries

• Beet,
• celery,
• salad,
• cauliflower,
• watercress,
• mustard,
• radish,
• carrot,
• spinach,
• cucumbers,
• apples,
• dates,
• walnuts,
• lemon.

The Aries diet should contain sufficient amounts of organic iron and muscle builder - protein found in lean meat and beans. Herbs of this sign are aloe, basil, laurel, capsicum and red pepper, capers, grapes, peppermint, horseradish.

Diet for Taurus

Many Taurus health problems can be resolved with the help of proper diet. Taurus people need to control the amount of fluid they consume. It is especially useful to include seafood, artichokes, cabbage, onions, beets, chard (chard), pumpkin, spinach, and cauliflower in your diet. Herbs - sage, yarrow, barberry, coltsfoot, sorrel, celandine.

Twins

Geminis are rarely seen at work that requires heavy physical labor; they prefer activities for a quick mind or dexterous skillful hands. Therefore, Geminis need to feed their exhausted nerves daily and maintain vitality. The diet should be dominated by foods containing protein (lean meat, fish, eggs, cheese, dairy products, nuts and soybeans), as well as nuts, celery, cereals, apricots, green pea, asparagus, beets, carrots, cauliflower, corn, beans, potatoes, figs, raisins, eggplants, zucchini, grapes, pears. Herbs - thyme, comfrey, verbena, red clover, licorice root, nettle, horsetail, knotweed.

Diet according to the horoscope for Cancer

People born under the sign of Cancer should avoid foods that cause fermentation. This is their diet according to the horoscope. Since the digestive organs are weakness Cancers, they should not overload their body with gluttony. Greatest benefit Cancers will receive fish, seafood, cereals, dairy products, cabbage, watercress, lemons, raisins, rye bread, pumpkin, onions, oranges. Herbs - lemon balm, watercress, rosemary, saxifrage, white poppy, wild sage, purslane, wallflower, alzina.

The best diet for this sign is the one that promotes good blood condition. Leos need to avoid spicy and fatty foods, preferring foods rich in proteins and low in sugar and starch. Leo's diet should consist of lean meat, poultry, dairy products, citrus fruits, eggs, seafood, lettuce, blueberries, rye, almonds, lettuce, apples, plums, figs, walnuts, and cucumbers. Herbs:

• dill,
• fennel,
• parsley,
• mint,
• dandelion,
• juniper,
• rue,
• flowers and berries of hawthorn.

Virgo

Virgos should observe moderation in everything, including dieting, since Virgos, who are too concerned about nutritional problems, sometimes follow a diet that does not provide their body with the necessary nutrients. Virgos should avoid foods that are difficult to digest and irritate the intestinal wall. It is advisable to go on a diet. include oats, rye, cheese, yogurt, lettuce, almonds, chicory, spinach, zucchini, citrus fruits, plums, dates, walnuts. Herbs - rosemary, thyme, chicory, valerian, caraway, mint, cinnamon.

Diet for Libra

People born under the sign of Libra should avoid foods containing large amounts of sugar, starch and salt, and should be wary of spicy exotic seasonings and sauces. It is very important for Libra to be with like-minded people while eating, but the family does not always include harmonious signs. Therefore, Libra needs to learn to distract themselves from annoying moments. The diet should include foods that facilitate the removal of toxins from the body, including brown rice, various cereals, eggs, fish, seafood, greens, figs, citrus fruits, carrots, asparagus, beets, corn, apples, strawberries, peaches, blueberries, raisin. Herbs - thyme, watercress, violet. tricolor, sorrel, quinoa.

Scorpion

According to the horoscope, the best diet for Scorpios is one that promotes hematopoiesis: milk, cereals. The amount of animal fats in the diet should correspond to the amount of vegetable fats. Scorpios' diet should contain a lot of protein and include lean meat, seafood, poultry, yogurt, asparagus, radishes, plums, nuts, soybeans, cabbage, figs, garlic, watercress, mustard greens, leeks, cherries, prunes, gooseberries. Herbs - basil, nettle, wormwood, rosemary, knotweed, knotweed.

Diet according to the horoscope for Sagittarius

Sagittarius needs a diet according to the horoscope, which strengthens the nervous and hematopoietic systems. The basic rule is limited consumption of fatty foods and spicy seasonings. Exotic dishes, especially attractive for a real Sagittarius, should also be limited. Sagittarians need B vitamins, which are found in large quantities in wheat and soybean sprouts. Carrots, rice, parsnips, oats, strawberries, prunes, figs, oats, and cherries are especially useful for Stelets. Herbs - marjoram, mallow, sage, burdock, coltsfoot, thyme, juniper berries, knotweed.

Capricorn

Capricorns, like other signs, need a variety of foods and drinks that stimulate the natural functions of the body. IN daily diet Capricorn should include a sufficient amount of protein food (lean meat, yogurt, cottage cheese). Between meals, it is good to drink more liquid (preferably mineral or purified water). Cabbage, lentils, eggs, citrus fruits, figs, blueberries, asparagus, spinach, beans, celery, almonds, cucumbers, prunes, strawberries, quince are very useful for Capricorns. Herbs - red beet, mullein, knotweed, rosehip.

Aquarius

People of this sign need a diet that supports brain activity and nervous system and promoting better blood circulation. The daily menu of Aquarius should include fresh fruits: oranges, lemons, apples, pears, grapes. The lack of calcium can be compensated for with milk, hard cheese, turnip greens, and soybeans. Aquarius also needs honey, spinach, celery, radishes, grains, almonds, mustard, cabbage, asparagus, carrots, ocean fish and seafood. Herbs - tansy, oak, comfrey, rosemary.

Diet for Pisces

Pisces require extreme caution and moderation in diet. The diet according to the horoscope should contain more milk, wheat dishes, fish, as well as any food that improves blood. Fish need to include in their diet:

• lean meat,
• liver,
• yogurt,
• cucumbers,
• beans,
• almond,
• nuts,
• seafood,
• nuts,
• raisin,
• beans,
• salad,
• strawberries,
• spinach.

Fish often suffer from iron and iodine deficiency. The best source of organic iodine is seafood. Herbs - elecampane, seaweed, rose hips, borage.

One of the new developments of nutritionists has become a diet according to the signs of the zodiac, a good option for people who believe in astrology. Together, proper nutrition and the belief that you are doing everything right gives amazing results!

Why might the recommended diet for Gemini and, say, Leo according to the horoscope differ? The fact is that different signs have their own characteristics of the psyche and even physical health. A diet for losing weight according to the zodiac sign is compiled depending on the character and temperament of each of its twelve representatives. Below we will describe in more detail all the recommended diets and give brief explanations to them. And you will understand how ingeniously simple everything is!

Diet for every zodiac sign

Before we begin, we will give a few rules that absolutely everyone must follow, otherwise you will not be able to lose weight.

1. Avoid large portions of food and control the calories you eat. Try to eat less flour. Avoid fast food. It is also bad because modern portions of dishes are very large.

By the way, there is a little trick - eat only at home and from small, children's plates. They can be filled completely. So that visually it will seem like there is a lot of food. But in reality this is not so. And don’t rush to eat, eat more slowly. This is good for the stomach and for beauty. It is necessary for signals about a full stomach to reach the brain. If you eat very quickly, your brain will not have time to receive the signal, and you will continue to eat excessively.

2. Try to be physically active. It's useful in every way. At a minimum, make it a rule to walk 30-60 minutes a day. It is good for the figure and is one of the effective ways reducing blood cholesterol.

Now let's go through all 12 signs.

Diet for Aries

Aries often experiences headaches and is irritable, so he definitely needs to take care of his water regime. Drink at least 1.5-2 liters of fluid per day. After all, it is dehydration of the body that often provokes headaches.

But you need to drink alcohol less often. It gives me headaches and puts on excess weight. Just look at the label of the same beer, its calorie content, and calculate how many calories you get by drinking even 1-2 bottles.

When it comes to food, you need to lean on cereals; regular porridge is fine, as well as any vegetables. There is no need to over-salt or pepper it too much. Seasonings can be used sparingly. It is better if it is saffron, mint, coriander, rosemary.

When losing weight, Aries should plan their day so that they don’t eat after 6 p.m. And there should be no snacks in the form of sweets, rolls and the like. Are you hungry? Eat an apple or cucumber, drink a glass of natural yogurt or kefir.

Diet for the zodiac sign Taurus

The most picky sign, and therefore it can be extremely difficult for him to choose a diet. Moreover, with its characteristic slow metabolism. Taurus people are often prone to being overweight and have great difficulty changing their eating habits. By the way, these habits almost always include a large amount of sweets. It is almost impossible to refuse it.

Well, Taurus will almost certainly need the help of a psychologist or nutritionist. Or he needs to lose weight with the group in order to motivate each other.

When it comes to food, Taurus should avoid not only baked goods and sweets, but also fatty and fried foods, and caffeine-containing drinks. Introduce more plant foods. Preference should be given to peaches, apricots and citrus fruits. It is good to eat fruits and vegetables, red and orange color, if you are not allergic to them, nuts.

It is useful to drink light diuretics, which contain chamomile and lingonberries.

Diet for Gemini by zodiac sign

One of the most mobile and emotional signs of the zodiac. And whenever possible, they need to receive natural products that help strengthen the nervous system. This means giving up foods with quickly digestible carbohydrates and high fat content.

The so-called protein diet, when the diet is based on proteins, is suitable for twins. That is, you can eat a lot of meat, eggs, beans, green peas, fish, and poultry. The only thing is that a protein diet is absolutely not suitable for people with high cholesterol. Also, you should not follow it for too long, it is not safe for the body.

Vegetables are a must in the diet. Everyone needs fiber for normal intestinal function. Eat more seasonal vegetables, but eat less potatoes while losing weight - they contain too much starch.

And forget about eating too quickly. This is very harmful.

Diet for the Cancer sign

Other zodiac signs, in comparison with Cancer, have a stronger nervous system. In addition, Cancers often experience apathy and unexplained physical weakness.

These features of the nervous system oblige this sign eat often, but little by little, to constantly saturate your body with energy. At the same time, drink alcoholic beverages not often and not with meals.

Vegetables are very useful for crayfish, but not in their raw form, but after heat treatment. This sign has a very weak intestine, frequent attacks of flatulence, and heat treatment of vegetables makes them safer in this regard. Soups are prepared on the second or vegetable broth. There is no need to fry. Frying will not make the dish more healthy and dietary.

If you are losing weight, you should definitely eat porridge, both dairy and dairy-free ones are suitable, and consume fermented milk products. You can also drink milk, but only if you are not intolerant to cow protein.

Diet for the zodiac sign Leo

This is the most stubborn and purposeful sign. If he plans to do something, he will go to the end and try to implement it in as soon as possible. Because of this character trait, he periodically has problems with nutrition. It becomes wrong and suffers as a result digestive system, and weight increases.

In addition, Leos have a weak point - the heart and everything the cardiovascular system. Therefore, it is advisable for them to always consume dietary, low calorie foods, less fried and fatty foods, less alcohol containing sugar - in moderation.

You can and should eat meat, but not just any kind. Preference should be given white meat, dietary. Ideal in this regard chicken breast- It is rich in protein, but has very little fat. You should also eat chicken or chicken 2-3 times a week. quail eggs, eat and drink fermented milk products every day. The diet must include red and white beans, peas, lentils, walnuts, hazelnuts, almonds, pistachios.

Among fruits, preference should be given to oranges and tangerines, and among vegetables, blue onions and celery.

Foods rich in calcium and magnesium must be present in the diet. These chemical elements help keep the heart and blood vessels in good shape. Fish, cereals (preferably whole, not in the form of flakes, buckwheat, rice, millet), milk, kefir, cottage cheese, cheese, bran - write down and remember these products.

Traditional medicine advises lions to drink decoctions of basil and chamomile.

Diet for Virgo sign

This is the healthiest zodiac sign in the truest sense of the word. Among virgins, long-livers are most often found. For this reason, virgins can eat almost anything and do not often have problems with weight.

You can lose weight on any diet, and it will be effective. The main thing is to remove fried, fatty, too salty, fast carbohydrates and everything will work out.

Among vegetables, preference should be given to beets, pumpkin and potatoes. And from fruit - pomegranate.

Diet for the zodiac sign Libra

This sign, in contrast to the Virgo, cannot boast of good health. Moreover, it is the digestive system that most often takes the blow. Gastritis, ulcers, colitis are very common among Libras. They also classically observe increased acidity stomach.

By last reason they should avoid foods that cause heartburn. These usually include all sorts of “acidic” products. For example, citrus fruits, radishes, ketchups and anything that contains vinegar. Pickles won't do any good either. It is better to leave them for the holidays, that is, eat them less often.

Ideal for the stomach scales of porridge, low-fat varieties meat, fish, shrimp, squid and other seafood. Among vegetables and fruits, you should give preference to those that contain copper: asparagus, spinach, tomatoes, beets, carrots, pineapple, bananas. Raspberries are a very useful berry.

The most suitable diets for Libra are protein and kefir diets.

Diet for the zodiac sign Scorpio

This sign has bad habit- eat rarely, but a lot. This is bad. Required to enter fractional meals. Eat at least 5 times a day, then the portions will become smaller.

During the diet, Scorpios should not eat fatty foods or foods rich in carbohydrates. Therefore, you will have to limit yourself not only to sweets, but even to cereals. Porridge is not the most suitable food for Scorpios who are losing weight. Sweets are very harmful. It is advisable to eliminate it completely. Natural juices It's not worth drinking. You should also limit yourself to fruits, because they also contain sugar.

Scorpios are suitable for the Atkins, Dukan, Kremlin or any other protein diet developed by a nutritionist. Fish and meat, the heart of the diet, are complemented by a vegetable side dish of tomatoes, cucumbers, cabbage, etc. Seasonings, for example, basil, oregano, parsley, cumin, cumin, coriander, dill, etc., help make vegetables tasty and different every day. .

Features of the diet for Sagittarius

Among Sagittarius, almost as well as among Virgos, there are many long-livers. Perhaps due to the mobility of this sign. Therefore, it is not necessary to be too restrictive in your choice of diet.

However, there is one nuance - fatty meat is very harmful for archers. It is better to consume pork and lamb as rarely as possible. And when losing weight, exclude beef from your diet. Leave only chicken, fish and seafood. More fiber, fermented milk and legumes.

The worst diet for Sagittarius is protein, for example, the Atkins diet and the Kremlin diet. The rest are quite suitable.

Dietary food for the zodiac sign Capricorn

A distinctive feature of Capricorns is their low metabolism. It needs to be activated. Some people use training for this purpose, while others prefer proper nutrition.

Capricorns are recommended to drink coffee and black and green tea daily in moderation. They contain caffeine, a known metabolism booster. True, energy drinks and alcohol, including light alcohol, are prohibited. You should also add various metabolism boosters to your food, such as black pepper, red paprika, cinnamon and ginger.

Otherwise, the choice of Capricorn's diet is not limited. Sweets should be replaced with dried fruits and fruits. Dairy-free porridges supplemented with dried apricots or prunes are good for weight loss.

Diet for Aquarius

This zodiac sign is the least likely to need diets, since it is absolutely not prone to excess weight and is almost always physically active. These are not the people who will eat everything. They eat very selectively and unconsciously always monitor the amount of food they eat.

However, sometimes this regime breaks down, and then you need to look for a suitable diet. Any classic one will do, especially with separate power supply. It is important to give up sweets and fried foods. Include approximately 1 kg of vegetables and fruits per day in your diet. Pears, plums, melons, pomegranates, and apples are especially useful for Aquarius. Vegetables: Brussels sprouts, broccoli, bell pepper. Vegetables undergo minimal heat treatment. If possible, they are consumed fresh, after treatment with boiling water, seasoned vegetable oil and sprinkled with herbs.

Diet for Pisces sign

They are always balanced and not subject to emotional outbursts. This may be why their metabolism is slow. The same as with Capricorns. Therefore, you can safely take their diet as a basis. With the exception of spicy and seasonings. The fish need to eat less of them.

Red meat is also not good for fish. In general, you can eat meat, but without fanaticism. Protein diets are not for them. It is better to choose a plant component - fresh vegetables and fruits.

It is also worth paying attention to the hemoglobin level. It is often lower in Pisces women. This means that it will be very useful to eat buckwheat and pomegranates regularly, as they are rich in iron.

Zodiac signs are attributed, neither more nor less, but predetermination of fate. There are people who believe that a bunch of stars have already decided everything for them in advance, there is no choice, all that remains is to follow the prepared path. But even within one element and one zodiac sign there is absolutely different people. They differ in character, way of life, values ​​and appearance.

Speaking of appearance, many popular diets are based in part on your zodiac sign. What does not harm Capricorns at all is Gemini’s enemy No. 1 of the day, while Sagittarius is devouring cutlets, Aquarius is sitting on buckwheat porridge. Whether you should blindly believe this theory or not is up to you to decide. Our editors conducted research and found out What will help each zodiac sign lose weight?.

Element - Water

Representatives of the water element are susceptible to glandular diseases internal secretion. They should give up pasta and cereals. It is difficult for the body of a water sign to cope with excess liquid, no matter how strange it may sound. Therefore, in addition to the fact that they should give up, they should also drink dried fruit compotes and green tea.

Element - Air

The main recommendation is to reduce the calorie content of the diet, give preference to mashed potatoes and porridge, soup and meat products. Gemini, Libra and Aquarius need to eat more fruits and vegetables. If you eat 200 g portions six times a day, you can maintain an ideal figure for many years.

Element - Earth

You cannot find people more focused on their health. They are not only used to eating right, but also know how to avoid basic mistakes when choosing a diet. These zodiac signs can even sit on starvation diet, that is, stop eating. This determination is easy to explain: they have a very slow metabolism, and you always need to monitor your weight. If you are one of them, eat more fiber.

Element - Fire

Eating is a ritual. In his free time Representatives of these zodiac signs literally consume a wide variety of foods. And the process not only gives a boost of energy, but also guarantees positive emotions. Advice that everyone should follow fire sign, - do not read or watch TV while eating.

Who are you according to your zodiac sign? If you have already tried a lot of diets, haven’t left the gym for a year, and haven’t seen mind-blowing results, maybe you should try to lose weight according to the advice for your zodiac sign? Surprise your friends with a new approach to losing weight!

Despite the fact that astrology as a science is not yet officially recognized, the possibility of the influence of celestial bodies on the human body cannot be completely rejected. The astro diet is based on the position of the moon in each of the zodiac constellations with its influence on certain character traits, features, and individual habits. In dietetics, taking into account astrological features, you can choose a special diet for each zodiac sign in such a way that certain foods will strengthen the body, relieve chronic ailments, and promote weight loss. The Astro Diet in its essence is neither a nutritional system nor a diet; it only contains a set of recommendations for each zodiac sign.

Varieties, nutrition according to the horoscope

Aries

The daily mandatory number of meals is 4. Duration of the diet
can be determined independently, taking into account physical training, weight and desired end result.

Taurus

It is extremely important for this zodiac sign to satisfy their appetite during lunch, consuming everything without restrictions. The remaining meals must comply with all rules and recommendations. The daily required number of meals is 3. For Taurus women, the diet time is determined by the number of extra pounds that are planned to get rid of. It is important to maintain a drinking regime - drink as much plain still water as possible.

Twins

The calorie content of each meal should not exceed 200 kcal, because... Geminis are characterized by the habit of overeating, gorging themselves on nuts and dried fruits. The number of meals is 4 times a day. It is extremely important not to deviate from the recommended menu.

Cancer

This is a very sensual sign, for which the taste of the prepared dish is very important. Each dish should be unique and exciting. For Cancers, it is important to enjoy food. For representatives of this sign, 3 or 4 meals a day are recommended. Meals should be at the same time.

a lion

A representative of this fire sign should not resort to unhealthy snacks; it is extremely important to drink enough water. It is imperative to maintain regularity and frequency in meals. Meals - 4 times a day.

Virgo

The most important meal of the day for girls is breakfast. With a full morning meal, the annoying feeling of hunger will not visit the virgins all day. Meals - 3 times a day. Due attention should be paid to drinking a sufficient amount of plain still water without various flavoring additives.

Scales

Scorpion

For representatives of this sign, meals should be 4 times a day, without harmful snacks. For a Scorpio woman who wants to lose weight, physical activity is extremely important to help keep her body in good shape.

Sagittarius

Representatives of this energetic sign You are allowed to diversify the menu with spicy dishes, not forgetting to drink enough plain water. Snacks and deviations from the recommended menu are not allowed.

Capricorn

Representatives of this sign sometimes forget about food, being so carried away by work. For Capricorns, it is extremely important to eat food at the same time every day. The choice of menu must be approached with special responsibility: the food must be tasty, balanced, light, and non-spicy.

Aquarius

For Aquarius, the drinking regime is important. You can drink plain water without gas, green tea. The frequency of meals is 3-4 times a day.

Fish

Selecting dishes for fish is very difficult. Representatives of this water sign love unusual, exotic dishes.

Indications

The diet according to the zodiac sign takes into account all the characteristics of the body of representatives of various zodiac signs. Taking into account all the parameters when compiling a daily diet, you can not only get rid of excess weight, but also keep it at the desired figure, strengthen your health, and improve your work internal organs, prevent the development of certain diseases.

Authorized Products

Fire sign family (Aries, Leo, Sagittarius)

Representatives of this group often suffer from diseases circulatory system. To strengthen it, the diet must contain a sufficient amount of foods that are rich in:

• zucchini;
• avocado;
• mushrooms;
• broccoli;
• garlic.

Eating parsley, herbs, sprouted wheat, and mushrooms will be beneficial.

Water sign family (Pisces, Cancer, Scorpio)

The weak points of representatives of the water element are the urinary tract and the digestive system. Food should be easily digestible, and products should have a diuretic effect. The diet must include strawberries, asparagus, potatoes, nuts, and fish.

Earth sign family (Capricorn, Taurus, Virgo)

The weak point of representatives of these signs is the skeletal system, so the diet should include foods rich in calcium:

• fermented milk products;
• eggs;
• fish;
• meat.

Air sign family (Aquarius, Gemini, Libra)

The weak point of air representatives is the nervous system. For the normal functioning of the nervous system and the full functioning of the brain, the diet must contain legumes, liver, nuts, seafood, and celery. It is important to eat citrus fruits (oranges, grapefruits, etc.).

Table of permitted products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
vegetables	2,5	0,3	7,0	35
greenery	2,6	0,4	5,2	36
Fruits
fruits	0,8	0,3	11,5	56
Berries
berries	0,7	0,3	9,4	44
Mushrooms
mushrooms	3,5	2,0	2,5	30
Nuts and dried fruits
nuts	15,0	40,0	20,0	500
candied fruit	2,0	1,0	71,0	301
dried fruits	2,3	0,6	68,2	286
Cereals and porridges
porridge	3,3	1,2	22,1	102
Flour and pasta
pasta	10,4	1,1	69,7	337
noodles	12,0	3,7	60,1	322
Bakery products
crackers	11,2	1,4	72,2	331
Rye bread	6,6	1,2	34,2	165
rye bread	11,0	2,7	58,0	310
whole grain bread	10,1	2,3	57,1	295
Confectionery
paste	0,5	0,0	80,8	310
oatmeal cookies	6,5	14,4	71,8	437
crackers for tea	10,0	2,3	73,8	397
Raw materials and seasonings
seasonings	7,0	1,9	26,0	149
honey	0,8	0,0	81,5	329
fresh mint	3,7	0,4	8,0	49
dried mint	19,9	6,0	22,2	285
ground black pepper	10,4	3,3	38,7	251
Dairy
skim milk	2,0	0,1	4,8	31
kefir 0%	3,0	0,1	3,8	30
kefir 1%	2,8	1,0	4,0	40
kefir 1.5%	3,3	1,5	3,6	41
sour cream 10% (low-fat)	3,0	10,0	2,9	115
sour cream 15% (low fat)	2,6	15,0	3,0	158
Ryazhenka 1%	3,0	1,0	4,2	40
curdled milk 0.1%	3,0	0,1	3,8	30
katyk 0.1%	2,8	0,1	4,2	28
Cheeses and cottage cheese
cheese	24,1	29,5	0,3	363
cottage cheese 0% (low fat)	16,5	0,0	1,3	71
cottage cheese 0.6% (low fat)	18,0	0,6	1,8	88
cottage cheese 1.8% (low-fat)	18,0	1,8	3,3	101
Meat products
rabbit	21,0	8,0	0,0	156
turkey cutlets	18,6	12,2	8,7	220
Bird
chicken breast	23,2	1,7	0,0	114
chicken fillet	23,1	1,2	0,0	110
minced chicken	17,4	8,1	0,0	143
turkey	19,2	0,7	0,0	84
boiled turkey fillet	25,0	1,0	-	130
Eggs
omelette	9,6	15,4	1,9	184
eggs	12,7	10,9	0,7	157
Fish and seafood
fish	18,5	4,9	0,0	136
Oils and fats
olive oil	0,0	99,8	0,0	898
Non-alcoholic drinks
mineral water	0,0	0,0	0,0	-
green tea	0,0	0,0	0,0	-
black tea	20,0	5,1	6,9	152
Juices and compotes
compote	0,5	0,0	19,5	81
juice	0,3	0,1	9,2	40

Fully or partially limited products

Fire signs

Aries should not eat foods that are too high in calories. Fast food, everything fatty and fried, is prohibited. Drinking alcoholic beverages, coffee and too strong tea is not recommended. Animal fats should be replaced with vegetable fats. Leos are advised to avoid eating foods that contribute to the development and deposition of cholesterol plaques on the walls of blood vessels. It is necessary to avoid confectionery products, alcohol-containing drinks, dark meat and excessively fatty foods. Taurus is advised to limit the consumption of carbohydrates and foods that increase the level of uric acid in the body (cauliflower, canned food, sorrel, asparagus, mushrooms, pickles, spinach, pickles, sausages, etc.).

Earth signs

Taurus are famous sweet tooths, but, unfortunately, excess sugar does not add slimness to the figure and does not promise health. Try to replace sugar by drinking juices and fruits. Virgos need to avoid products that contain preservatives and various chemical additives. It is recommended to completely avoid processed foods. Capricorns are advised to take a particularly responsible approach to a balanced diet, completely give up fast food, try not to eat after 18:00, and exclude alcohol-containing drinks.

Water signs

Cancers need to limit everything fried in their diet, completely eliminating spicy foods and fats. The highest calorie meals should be consumed in the first half of the day, and the calorie content of dinner should be minimal. Pisces should avoid drinking alcoholic beverages fried foods and foods with high fat content. It is recommended to limit the consumption of sweets and flour products. Scorpios are prone to being overweight, so be sure to monitor the calorie content of foods and dishes. It is completely recommended to exclude fast food and fatty foods. Avoid late-night meals and unhealthy snacks. Try not to overeat when you're upset.

Air signs

Aquarians need to give up fried foods and animal fats. Try to keep your daily diet to no more than 1250 kcal. Avoid snacking and replace them with fruits and mineral water. Libras should not eat fast food and semi-finished products; if possible, it is better to switch to separate meals. Don't forget about fasting days(optionally once a week). Geminis should not overuse snacks and eat dry food.

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Berries
grape	0,6	0,2	16,8	65
Snacks
potato chips	5,5	30,0	53,0	520
caramel popcorn	5,3	8,7	76,1	401
salted popcorn	7,3	13,5	62,7	407
cheese popcorn	5,8	30,8	50,1	506
Confectionery
cake	3,8	22,6	47,0	397
gingerbread	5,8	6,5	71,6	364
Ice cream
ice cream	3,7	6,9	22,1	189
Cakes
cake	4,4	23,4	45,2	407
Chocolate
chocolate	5,4	35,3	56,5	544
Raw materials and seasonings
mayonnaise	2,4	67,0	3,9	627
sugar	0,0	0,0	99,7	398
salt	0,0	0,0	0,0	-
Meat products
pork	16,0	21,6	0,0	259
salo	2,4	89,0	0,0	797
bacon	23,0	45,0	0,0	500
ham	22,6	20,9	0,0	279
raw smoked pork belly	7,6	66,8	-	632
raw smoked pork loin	10,5	47,2	-	467
beef stew	14,1	17,4	0,0	214
minced sausage	12,3	32,4	2,9	352
pork cutlets	13,6	45,7	8,8	466
steak	27,8	29,6	1,7	384
Sausages
boiled sausage	13,7	22,8	0,0	260
smoked sausage	28,2	27,5	0,0	360
dry-cured sausage	24,1	38,3	1,0	455
smoked sausage	9,9	63,2	0,3	608
liver sausage	14,4	28,5	2,2	326
sausages	10,1	31,6	1,9	332
sausages	12,3	25,3	0,0	277
pork chops	10,0	33,0	0,0	337
Bird
goose	16,1	33,3	0,0	364
Oils and fats
cooking fat	0,0	99,7	0,0	897
Alcoholic drinks
absinthe	0,0	0,0	8,8	171
vermouth	0,0	0,0	15,9	158
white dessert wine 16%	0,5	0,0	16,0	153
Cahors red wine	0,0	0,0	16,0	147
dry red wine	0,2	0,0	0,3	68
whiskey	0,0	0,0	0,4	235
vodka	0,0	0,0	0,1	235
grog	0,0	0,0	0,0	220
gin	0,0	0,0	0,0	220
liquor	0,3	1,1	17,2	242
beer	0,3	0,0	4,6	42
punch	0,0	0,0	30,0	260
rum	0,0	0,0	0,0	220
sake	0,5	0,0	5,0	134
moonshine	0,1	0,1	0,4	235
tequila	1,4	0,3	24,0	231
schnapps	0,0	0,0	4,0	200
jaguar energy drink	0,0	0,0	11,5	87
Non-alcoholic drinks
bread kvass	0,2	0,0	5,2	27
cola	0,0	0,0	10,4	42
coffee	0,2	0,0	0,3	2
lemonade	0,0	0,0	6,4	26
Mirinda	0,0	0,0	7,5	31
Pepsi	0,0	0,0	8,7	38
sprite	0,1	0,0	7,0	29
tonic	0,0	0,0	8,3	34
Fanta	0,0	0,0	11,7	48
energy drink	0,0	0,0	11,3	45
energy drink adrenaline rush	0,5	0,0	13,0	52
energy drink burn	0,0	0,0	11,6	49
red bull energy drink	0,0	0,0	11,3	45

* data is per 100 g of product

Menu (Meals according to zodiac signs)

Aries

Taurus

Twins

Cancers

a lion

Virgo

Scales

Scorpion

Sagittarius

Capricorn

Aquarius

Fish

In case of failure

The diet according to the zodiac sign suggests that in case of a breakdown, you can arrange 1 fasting day, and then continue the diet as usual.

Quitting the diet

This diet gives recommendations for constant nutrition, and suggests that it is better to adhere to the presented menu for life, taking into account astrological features. If you decide to return to your normal diet, then it is better to exit the diet gradually, gradually introducing new foods into your diet that are not included in the main astrological menu according to your zodiac sign.

Contraindications

The diet is contraindicated in case of individual intolerance to the permitted products for each sign.

Try to make every effort to ensure that the presented menu is present in your diet for as long as possible to achieve best result and improve your health.

Each zodiac sign has its own character, habits and inclinations, therefore each of them should have their own diet. This diet horoscope will tell you which diet is right for you.

Diet for Aries:

Aries is the owner of a very complex nature. His impulsiveness does not allow him to relax and enjoy his diet and healthy eating, and impatience forces him to resort to the services of scales and a centimeter every hour.

But, despite all this, Aries can achieve perfect figure, since it has enormous power will. It’s just better not to eat high-calorie foods in his presence, because Aries may not resist and succumb to temptation, although for him any such delicacy will inevitably result in extra centimeters in the waist.

Aries needs to include in its diet foods that have a bright and rich taste, such as garlic, spices and nuts. At the same time, Aries must avoid alcoholic drinks, excess salt and fast food.

Diet for Taurus:

Taurus is a zodiac sign that loves to eat and to whom food often seems almost the meaning of life (depending on the strength of expression of this sign in the horoscope). But, despite all this, Taurus still knows how to lose weight. Moreover, he avoids using miracle diets and always loses weight measuredly and correctly, in which his ability to take his time and finish what he starts helps him a lot.

To maintain a “correct” diet, Taurus needs to include fruits, vegetables and berries in their diet. It is also necessary to eat whole grain bread, and choose curry and chili from spices. But it is better to exclude chocolate, honey and sugar from the diet completely. For Taurus, they are simply unacceptable during diets.

It is best for Taurus to change their diet towards “little but often”. At first it will be a little difficult for them, but it will soon become a habit and the opportunity to enjoy food more often will give Taurus the proper pleasure.

Diet for Gemini:

In general, most often Geminis by nature are owners slim figure and even if they gain extra pounds, they usually part with them simply and easily. It has been noticed that Geminis gain excess weight only during times of stress, but as soon as they calm down, it will normalize on its own.

With targeted weight loss, Geminis are not recommended to choose diets that promise quick results, even though when using other types of diets, Geminis quickly retreat and lose patience. Best for Gemini in in this case will make friends with some Taurus, rely on his stability and follow a diet with him.

Gemini's diet needs to include almonds and fish, which help meet the needs of their high brain activity, as well as cheese, oranges, kiwi and lettuce to fuel the nervous system. It is better for Gemini to completely avoid stimulating drinks, because their energy, as they say, is over the edge.

Diet for Cancer:

It probably won’t be news to anyone that Cancers are people who love to eat, and not just eat, but eat deliciously (again, this depends on the strength of expression of this sign in the horoscope). In general, Cancers love company very much, so they do not eat alone, but always try to feed all those who, by the will of fate, find themselves next to them (beware Aries dieters).

It is difficult for Cancers to lose weight, since dieting for them is equivalent to punishment, because most often Cancers are excellent cooks who cook exquisitely and love their culinary creations. However, with all this, Cancers can be carried away by changing the menu, and then you probably won’t find more purposeful people.

Cancers must include a variety of dairy products in their daily diet, as well as eggs, broccoli, tomatoes and rye. Too spicy and too sweet must be completely excluded, because they harm not only the figure of Cancers, but also their health (Cancers have very delicate stomachs and should take care of them whenever possible).

Diet for Leo:

Leos easily get carried away by something new and, having started one diet today, can change it to another tomorrow. They are fickle in their tastes and choices, but they themselves do not suffer from this at all, since the change from old to new, new to very new, and very new to super new is the principle of their life. Therefore, Leos should choose not strict diets, which will leave room for their vast imagination.

For Leos, it is very important to eat food rich in vitamins E (seeds, avocados) and various types mushrooms Avoid eating egg yolks and ice cream.

Diet for Virgo:

People born under the sign of Virgo love order in everything: be it their desk or their diet plan. That’s why Virgos lose weight correctly and measuredly, and one can only envy their ability to follow strict diets.

It must be said that Virgos know better than anyone what will benefit them and what will harm them. They always combine proper nutrition with intensive training, exercise equipment and strict calorie counting.

Virgos should eat vegetarian food, which is very healthy for them, but they should not give up meat completely - 15% of the daily diet should consist of meat products. You shouldn’t include more meat in your diet either, because its excess will have a negative impact on Virgo’s health and will be detrimental to their figure.

Virgos are highly discouraged from eating fast food, and in order not to harm themselves with their diet, they need to break down their huge plans into mini-goals. So, for example, if the ultimate goal is to lose 4 kg. per month, they should switch to losing weight by 1 kg. during the week. Also, when following a diet, Virgos need to be more realistic and remember to praise themselves.

Diet for Libra:

As a rule, people born under the sign of Libra are quite relaxed and know how to enjoy both life and food. They easily gain excess weight, but are in no hurry to fight it, because they believe that everything should go away on its own. However, this does not go away on its own, especially considering Libra’s great love for everything sweet.

It must be said that the opinions of others are very important for Libra, so if someone tells them about a rounded tummy or extra pounds on the buttocks, Libra will immediately rush into battle. And they will destroy them, these extra pounds, and later they will definitely acquire them again. This is how they are, these Libras by nature.

When losing weight, it is very important for Libra to have motivation, and best motivation for them it is a dispute. Therefore, if you bet with them on weight loss, you can not only lose, but also lose a friend, since in their desire to win, Libra can even starve themselves to death.

Diet for Scorpio:

Scorpios take their diet very lightly, because their body itself knows perfectly well what it needs. this moment need to. The main thing here is to listen and in no case contradict him. In addition, the Scorpio body responds very well to all kinds of physical exercise, so losing weight is a pleasure for Scorpios.

The only thing that should be taken into account separately is the tendency of the Scorpio body to ARVI, which requires the mandatory inclusion of vitamins and minerals. Eating strawberries, cucumbers and bananas will also have a positive effect on their health. Scorpios should avoid heavy dishes, smoked meats and pickles.

And the last thing that can be said about the Scorpio diet is water. They need to drink a lot of it. Eight glasses a day is very effective method cleansing the body. Scorpios should remember it and, if possible, not neglect it.

Diet for Sagittarius:

In general, people who were born under the sign of Sagittarius, as a rule, like to get everything at once. They cannot concentrate on one thing and are busy choosing a diet, arranging their personal life and promoting career ladder simultaneously. However, it must be said that, despite all this, they know how to achieve their goal and finish what they started.

Sagittarius should eat foods rich in vitamin C (kiwi, lemon, bell pepper), and alcohol, sugar and hot baked goods are contraindicated for them. In general, if Sagittarius manages to limit themselves to sweets and alcohol, then they won’t have to worry too much about their health, and if they also include garlic in their diet, then fat burning in their body will be more than active.

Diet for Capricorn:

People born under the sign of Capricorn are distinguished by their determination and are not afraid of possible difficulties and obstacles, which, on the contrary, seem to only inflame in them the desire to achieve victory at any cost. Therefore, it is not difficult for Capricorns to lose weight, the main thing is to decide to take this matter seriously.

Typically, Capricorns choose the most grueling diets possible, with the most strict schedule, because restrictions for them are their very lifestyle. At the same time, however, they are advised not to forget that joy and “vacations” are also quite useful.

It is best for Capricorns to choose red meat, potatoes, White bread and apricots. The Capricorn body also needs zinc, which is found in cabbage, and calcium, which must be drunk in “pure” form or as part of balanced vitamins (due to the fact that Capricorns have very fragile bones by nature). Anything is contraindicated for Capricorns cold food, so they shouldn’t be lazy in cooking.

Diet for Aquarius:

People born under the sign of Aquarius are distinguished by such character traits as calmness and determination, so they can always achieve what they want. However, it should be noted that this only applies to their personal internal desires, because they simply do not recognize obligations.

So, if you try to drive Aquarius into a strict framework, he will very quickly rebel and do everything exactly the opposite. That is why the Aquarius diet should be flexible and varied.

Aquarians themselves choose diets that are not boring and not too restrictive. They are generally very inventive by nature and therefore can choose for themselves one or another diet option (or even some combination of them).

A diet of low-fat dairy products with plenty of fruit is a good choice for Aquarius. In addition, it is necessary to include seafood and dried fruits in the diet and avoid fatty meat products and semi-finished products, which are detrimental to the figure of Aquarius, as well as any sweets and sauces.

AND last tip, which can be given to Aquarians regarding their diet. Don’t chase rapid weight loss so as not to be disappointed later. It’s better to just make your diet healthy and rich in vitamins, and slimness will come to you on its own.

Diet for Pisces:

Most people born under the sign of Pisces are not the type who can go on a diet and stay on it without the support of loved ones or relatives. They definitely need a friendly shoulder, a person who will support them and help them lose weight.

It is especially difficult for Pisces to stay on a diet during times of grievances and stress, since they are accustomed to simply eating up such emotions. Although it must be said that positive points in life, be it moving to a new position or starting new diet Pisces are also always ready to celebrate with a huge cake.

When choosing a diet, Pisces need to focus not on low-calorie foods, but on ones that are balanced in composition nutrients.

The diet for Pisces should be rich in iron-containing foods, such as liver, spinach, apples, raisins, dates and meat (beef or lamb). Diets that promise dramatic weight loss and so-called pill diets (which are generally especially dangerous for this zodiac sign) are contraindicated for Pisces.

It also needs to be said that with any diet, Pisces will not hurt to include salads from exotic products like lettuce and mango in their diet.