home » To graduation party » How to transfer the heat easier: Medical blog of an emergency doctor. How to save yourself from the heat? How to bear the heat? How to endure the heat in the city

How to transfer the heat easier: Medical blog of an emergency doctor. How to save yourself from the heat? How to bear the heat? How to endure the heat in the city

To avoid swelling, drink about 100-150 ml of water at a time. Eat small meals, 5-6 times a day (in fact, you should always try to do this).

eat spicy food

Eat spicy food, it stimulates sweating, which in turn is the natural cooling of the body. That is why hot countries have such spicy cuisine.

Do not turn on the stove

Try not to cook a lot on the stove and especially in the oven. So you heat up an already stuffy apartment. Replace hot meals with salads and cold soups.

Forget alcohol

It dehydrates the body and increases blood pressure, as well as reduce the amount of coffee and other drinks that tone the body.

Cool drinks

Wrap them in a damp paper towel and refrigerate. They will cool down in 10 minutes. If there is room, put both glasses and plates in the refrigerator. They will also be cold.

Stock up on cold water

To always have cold water in stock, take a couple of empty bottles, fill them halfway with water and put them in the freezer. When you need cold water, take out a frozen bottle and add water to it.

Store lotions and creams in the refrigerator

Buy an aloe vera gel that hydrates and soothes your skin. Freeze it in ice cube trays to keep your body cool.

if there is no air conditioning

Place a bowl of ice in front of a fan and turn on to blow the fan onto the ice. The air in the room will be cooled.

Dark curtains, blinds or window screens

If the windows are darkened, then the temperature in the room will naturally be lower. Do not open the curtains when you leave the house so that the room does not heat up while you are away.

take a spray bottle with you

To refresh your face and hands on the street, you can buy thermal water in a bottle or carry a spray bottle with water. To keep the water in the bottle cool longer, add a few ice cubes to it. You can also use green tea instead of water.

Put linens and clothes in the fridge

Before going to bed, cool bedding in the refrigerator by putting it in a bag and putting it on a shelf. The same can be done with jeans, skirts and t-shirts.

Place a wet cloth over your shoulders and neck

Wet any cloth: handkerchief, gauze, hand towel with cold water and put on the neck and shoulders. This is very good at helping to lower body temperature and feel more comfortable.

Cool your wrists

You can also wet your wrists every couple of hours by running them under cold running water for 10 seconds.

And legs

Or put your feet in a bowl of cold water and ice cubes.

think about winter

And think about the cold season more often. Imagine snow, icebergs and polar bears. This helps too.

Elderly people should always be attentive to their health, but in summer special care is required. Heat and humidity subject an already weakened organism to a severe test.
To protect against dehydration and heat stroke, especially if you suffer from chronic diseases and take various medications, there are a few simple tips you can follow. By changing your habits a little, you will be able to endure the summer heat more easily.
Here are some ground rules.

1. Ventilate the apartment as much as possible during cool hours. Close windows and curtains during hot weather. Try to stay in the least sunny areas and avoid drafts.

2. Use air conditioning whenever possible, but avoid temperature extremes as they can cause colds and sickness.
The ideal temperature in the house is 5-6 degrees less than outside.
It is also necessary to reduce the humidity of the room in order to breathe better. This helps to resume sweating, which lowers body temperature.

3. If you are using a fan, position it higher and do not point the airflow directly at you. It should be borne in mind that in very hot weather, the fan does not help much and can even warm up the room.

ON THE STREET

4. Go out only early in the morning and after sunset, if it's fresher. In no case do not leave the house from 11.00 to 18.00: at this time, the increased content of ozone and car exhaust gases make it impossible to breathe the air, which significantly increases the risk of feeling unwell.
Therefore, it makes sense to keep stocks of essentials at home so that in extreme heat you can not leave the house.
5. Wear comfortable, light and loose clothing in light colors, cotton, linen or other natural fabrics: dark colors and synthetic materials trap heat.

6. Cover your head and wear sunglasses. It is also necessary to protect the skin from burns with strong sunscreen for children.

7. If you have diabetes, go out into the sun very carefully, because you are less sensitive to pain and can burn out without noticing.

FOOD AND LIQUIDS

8. Drink plenty of water, even when you are not thirsty, the thirst sensitivity threshold - the body's "alarm signal" decreases with age and with the intake of certain medications.
You need to drink at least two liters of water per day (or 10 glasses), and even more if you sweat a lot

9. Avoid alcohol, coffee, and carbonated drinks containing sugar or caffeine. Alcohol and coffee have a diuretic effect and lead to the loss of body fluid, which is so necessary in the heat. Also avoid drinks that are too hot or too cold.

11. Eat plenty of fruits and vegetables, including fruit and vegetable purees. They contain a large percentage of water and are a natural source of vitamins and mineral salts.

MEDICINES

12. If you are taking medication for diabetes, high blood pressure, or cardiovascular disease, you should consult your doctor to "adjust" your medication.

13. If you suffer from broncho-pulmonary diseases, avoid walking during the hot time of the day. Drink plenty, preferably more than 10 glasses a day. Avoid sudden transitions from hot to cold. For example, if you're sweaty and enter an air-conditioned room, get dressed and try to breathe through your nose for at least the first few minutes.

ATTENTION!

14. If you feel headaches, weakness, fainting or pressure drops, immediately wet your face and head with cool water, lie down in a cool room, rest and, of course, ask for help.

These are some simple tips to help you avoid the negative effects of excessive heat. Have a nice summer!
Long live old people!

It's the hottest time of the year. Asphalt in cities traditionally melts from the heat, megacities slowly melt under the scorching heat, and its unfortunate inhabitants must not only survive in this hell, but also continue to work, take care of themselves and their loved ones and keep the bar of success.

If you, like thousands of other people, feel unwell on hot days, then these tips from a Chinese medicine doctor will help you cope with the malaise.

It is known that human emotional reactions affect the functioning of internal organs. Heat in Chinese medicine is considered not only as a phenomenon of the external environment, but can also be an internal factor. Internal heat negatively affects primarily, it is precisely this that suffers at high temperatures.

If at the same time a person experiences emotional overload, then the cardiovascular system is at even higher risk.

Increased internal heat, combined with external heat, gives palpitations, changes in blood pressure, headache, weakness. How to determine the intensity of internal heat?

Examine the tongue in front of the mirror, the heart zone is localized at its tip. If the tip has a bright red surface or there are red dots on it, this indicates the presence of "heat in the heart."

The balance can be restored through nutrition, drinks, proper exercise and therapeutic methods.

Eat foods from the "cool" and "cold" groups

According to the classification of Chinese medicine, all foods are divided into five groups - hot, warm, neutral, cool and cold.

Naturally, in the heat, you need to reduce the consumption of hot nature products (meat - lamb, lamb, ham, salami, active seasonings, spices - hot pepper, garlic, ginger, cinnamon, curry), which shift energy processes towards heat.

It is best to balance the condition with cold and cool foods: wheat, wheat germ, barley, millet, wild rice, duck, goose, hare, rabbit, fish, squid, oyster, Chinese and cauliflower, broccoli, bell peppers, zucchini, eggplant, cucumbers , tomatoes, asparagus, radish, watercress, artichoke, avocado, rhubarb, celery, spinach, soy, tofu, soy milk and sauce, sunflower, sesame, olive oil, beans, peas, cashews, saffron, mushrooms, yogurt, banana , persimmon, kiwi, lime, tangerine, lemon, orange, grapefruit, gooseberry, apple, blueberry, blackberry, currant, watermelon, melon, mango, pear, mint, pineapple, quince, raspberry, strawberry. It is especially important to consider this classification for people who have "internal heat".

The temperature of the food also matters: the dish you take out of the fridge certainly has a cooling effect.

Drink small portions throughout the day

In the heat, sweating becomes more intense, and it is necessary to replenish the amount of fluid, because all biochemical processes in the human body occur in the aquatic environment.

If it is usually considered that it is enough to drink one and a half to two liters of water during the day, then in hot weather the need may increase. The simplest indicator of a lack of fluid in the body is a change in the color of urine. Normally, it should have a light straw color and becomes darker, the more the body needs water.

Thus, it is possible to individually adjust the amount of fluid you drink, focusing not on some general norms, but primarily on an individual need, which depends on age, gender, metabolic characteristics, and physical activity.

Those who stay in the heat for a long time and sweat intensely should introduce mineral water into their diet to compensate for the leaching of minerals and trace elements.

Carry a bottle of water with you throughout the day and drink regularly, in small doses. But after 7 pm you should not drink too much to.

Another very important question: what kind of water to drink? If you have a choice between spring water, tap water, and bottled water, bottled water is the smartest choice.

Rather - from a large dense bottle. Please note: bottles made of thin plastic, on which white creases easily appear, release substances into the water that are similar in effect to female sex hormones and can negatively affect the cycle. Therefore, choose water in bottles with thick walls that do not have kinks, it is better to use glass containers.

If you drink water from a country well or spring, it makes sense to take the water for analysis and find out its composition.

The best choice is cold drinks. Hot tea in summer will increase perspiration and thus cool the surface of the body by increasing evaporation. Very cold drinks can trigger a sore throat.

From European doctors, you can sometimes hear the following recommendation: if you often have swelling in hot weather, you need to drink less

From the point of view of a doctor who takes a synergistic approach to, such advice seems strange. First of all, it is necessary to find out why water is retained in the body and edema occurs - it can be in the condition of the veins of the lower leg, liver, kidneys, in the work of the thyroid gland, adrenal glands, in the imbalance of minerals and trace elements.

It is clear that if the fluid is not excreted, then an imbalance has occurred in the body. From the point of view of Chinese medicine, it is often necessary to observe the retention of fluids in the body as a result of the "spleen deficiency" syndrome. The syndrome develops as a result of intellectual and physical overwork, excessive anxiety and worry, as well as the predominance of "mucus-forming" foods in the diet.

Diet correction, herbal preparations, acupuncture can eliminate the "spleen deficiency" syndrome, reduce or completely eliminate excessive swelling.

Don't give up physical activity

But make normal mode reasonable restrictions. Although naturally, when we run, the surface cools down if a person has normal thermoregulation. It is necessary to make adjustments to the usual mode of physical activity.

Not under the scorching sun, indoors, morning or evening.

Avoid sudden changes in temperature

If from the heat you find yourself in a room where the temperature is maintained at 18-19 degrees, you can get the so-called "cold blow". In the heat, the pores open and our body becomes more susceptible to various pathogenic factors.

The risk of developing diseases of the upper respiratory tract increases, because the Qi energy of the lungs protects the body from natural pathogenic factors. And if the cold penetrates first into the skin, then into the muscles, then due to the temperature difference, inflammation of the muscles (myositis) may occur. So avoid direct cold airflow from cooling systems.

Train your brain vessels to improve your well-being in hot weather

For most of the year, we look forward to the onset of the warm season, and now, finally, the long-awaited summer comes and at the same time the heat ... The air becomes viscous and thick, and we melt under the scorching sun like ice cream, and it becomes impossible to escape from constant thirst. On such days, many people remember the following lines of Pushkin: “Oh, red summer! I would love you, If it were not for the heat, and dust, and mosquitoes, and flies ... ". It is much easier to endure the heat if you are on vacation - you can go swimming in the river or spend hot summer days in the shade of a forest or park, or you can just relax under an air conditioner or fan. The worst is for those who are forced to work in such weather - after all, the heat depresses all the functions of the body, and it simply refuses to work. Try to apply the recommendations below on how to endure the heat more easily, and the long-awaited relief will certainly come. In this article, we will talk about how to save yourself from the heat at home, in the car and in the office .

What is the best way to deal with the heat at home?
Recently, more and more often one can hear a negative opinion regarding the use of air conditioners: in addition to the fact that air conditioners themselves are expensive, they also consume too much electricity, and are also harmful to health - they dry the air, they accumulate a lot of pathogenic bacteria and dust, etc. Whether to use air conditioning at home or not, let everyone decide on their own, however, it is quite possible to live without an air conditioner. Mankind did without air conditioners for thousands of years, and many people still do now. Replace the air conditioner is quite capable of a conventional fan. Opposite or under the fan, place a plate of ice, or bottles of water frozen in the refrigerator. Direct the air stream from the fan propeller at such an angle that this air blows over the ice. Thus, you will receive a complete replacement of the air conditioner - the room will begin to be cooled by a stream of cool air.

In order to make it easier to transfer the heat while at home, first of all, you need to pay attention to the windows. If you hang curtains or blinds on them, this alone can lower the temperature inside the room by three to ten degrees. Also, reflective film sewn to curtains or pasted on windows during the summer period will help you escape from the heat. Such a film is cheap, but it brings significant benefits. Late in the evening and early in the morning, ventilate the room well, and close all windows tightly during the day. At night, it is desirable to sleep with the windows wide open and the balcony. You can hang the balcony door and open windows with wet sheets at night. Such a measure will not only protect you from flies and mosquitoes, but also allow you to additionally cool the air in the apartment.

It is easier to endure the heat by regularly taking a warm shower with a water temperature of at least 20 ° C. After a hot shower, there is a feeling that the air temperature is lower than in reality. In addition to this, the shower moisturizes the skin, which is very useful during a period of extreme heat. If the heat becomes very difficult to endure, a damp towel wrapped around the neck or head will help to escape from it.
Usually, when you are hot, that is, you do not want to. This is a normal reaction of human physiology to heat. You can have a snack with vegetables and fruits, and also cold snacks. Try not to use the oven and stove - eat foods that do not require cooking. The best way to refresh yourself is to drink a variety of drinks with ice or just water from the refrigerator. Only you need to drink in very small sips - this will allow, firstly, not to chill your throat and, secondly, to avoid too much sweating.

Be sure to get rid of old incandescent bulbs and replace them with energy-saving ones - fluorescent or LED. In addition to their direct purpose (saving electricity), energy-saving lamps produce eighty percent less heat energy than incandescent lamps.

Water houseplants regularly. They freshen the air in the room and make it easier to endure intense heat.

When it is difficult for you to fall asleep due to stuffiness and heat, then two to three hours before going to bed, collect bed linen in a plastic bag and place this bag in the refrigerator. Of course, over time, the bed will still heat up, but the process of falling asleep will become much more pleasant. By the way, when choosing bed linen for the summer period, preference should be given to items made from natural and light fabrics.

At night, place a bottle filled with ice water next to your bed so that you can take a sip of water or wet your face without getting out of bed.

Watch your pets - in the heat they are inactive. We should take an example from them - do the bulk of our business late at night, when the heat subsides, or early in the morning, while it is still not hot, and limit our activity during the day at maximum temperature.

What's the best way to handle the heat in a car?

The cleaner your car is, the better the scorching sun rays are reflected from it. Therefore, you need to wash and polish your car more often.
It is advisable to purchase a special freezer designed for the car. This will allow you to always have cold water and ice cubes on hand.

Sun blinds must be attached to all windows of the car on suction cups. This will lower the air temperature inside the car by 5-7°C.

When installing a reflective screen, it must be placed outside (clamp the edges in the door). If the screen is installed inside, then the thermal energy reflected by it will remain in the car.

To keep the car cooler, place plastic bottles or ice packs in the back seat.

Escaping from the heat in the car will help the essential oils of coniferous plants, which give an invigorating and cooling effect when inhaled.

How to escape the heat at work?

You need to dress right! Heat is much easier to tolerate in clothes made from natural fabrics. Clothes intended for the heat season should be light in color and spacious enough. Try to minimize the use of antiperspirants, creams and makeup.

If you have a long commute to work, stock up on chilled water in advance. To do this, place a bottle of water in the freezer overnight. When you remove the bottle from the refrigerator, the water will gradually thaw, and you will be able to drink cold water for a long time, albeit little by little. Don't forget to bring a handkerchief and a fan. A handkerchief can be wetted with water and moisturize the skin with it. And if you feel too stuffy, your condition will help ease the breeze from the fan.

At work, try to redo all the most important and responsible tasks at the beginning of the day, until the peak of the heat has come. Then it will be much more difficult to move and think.

During lunch, give up any heavy food, try to limit yourself to a light vegetable salad or fruit. Instead of coffee, it is better to drink green tea.

Get a small spray bottle and use it regularly to moisten your face, hands, and the air around you. It is very good if there are plants with large leaves in the office. Sprinkling water from a spray bottle on them, you can enjoy the freshness and moist cool air in the room for a long time. It is desirable to put a small aquarium on the desktop. The water from the aquarium will evaporate, which will freshen the air around your workplace and make it easier for you to endure the heat in the office. You can also advise to place a small fan under the table in addition so that it blows over the legs.

What is the best way to endure intense heat? General recommendations.
The normal human body temperature is 36.6°C. With the onset of intense heat, the human body, in order not to overheat, starts the process of sweating. When sweating, the liquid evaporates and, due to this, the skin is cooled. However, if there is not enough fluid in the body, it is fraught with its overheating. As a result of overheating of the body, such unpleasant consequences can appear as: increased heart rate, shortness of breath, dry skin, fatigue and drowsiness. The greatest danger of heat is for the elderly, patients suffering, as well as diseases of the kidneys and lungs.

The most important thing to take care of during a period of extreme heat is to protect your head from solar radiation. Be sure to wear a hat to avoid getting sunstroke. It is highly desirable that a summer headdress be made from natural materials. To protect yourself from intense solar radiation during the summer heat, you must wear dark glasses in addition to a headdress, and skin areas that are not protected by clothing should be lubricated with sunscreen.

When leaving the house, do not forget to take an umbrella with you. This item can be useful to you in any case - in the rain it will not let you get wet, and in the heat it will create a shadow. The indigenous people of hot countries are big fans of hiding from the rays of a scorching star under umbrellas. For some reason, our compatriots use umbrellas only to protect themselves from the rain. So, if there is no way to refuse being outside during the day's peak heat, or if you have a long walk under the scorching sun, do not hesitate to use an umbrella. Of course, the umbrella has its drawbacks: it takes up your hands, it is difficult to use it when hiking in the mountains or some other hard-to-reach places, it can interfere if you are in a hurry or are in a crowd ... Nevertheless, in all other cases, refuse to use It is not worth the umbrella, the main thing is that the summer umbrella is light, bright and does not burden you while you are outside. There are also quite exotic options for summer umbrellas - when the umbrella is held on the head like a construction helmet. They say it's very convenient. Although it looks, to put it mildly, unusual ...

To make it easier to endure the heat, thirst must be quenched correctly. An adult with a temperature of more than 30 ° C should consume at least three liters of water per day. This rate is the minimum that will allow the body to restore the loss of fluid and minerals. To maintain water balance, doctors recommend drinking before the moment when you feel thirsty. It is advisable to keep a bottle filled with water at the ready at all times and place it in a conspicuous place to remember to regularly replenish water supplies. When exercising during a heat wave, drink small portions of water before, during, and immediately after exercise to prevent dehydration.
In the heat, our body loses a lot of minerals and electrolytes necessary for its normal functioning with sweat. Therefore, preference should be given to hard water, in which such substances are contained in large quantities. It quenches thirst very well, and also relieves drowsiness and lethargy, water with lemon juice. Natural unsweetened juices also help to escape from thirst in the heat. In the heat, a drink such as green hot tea (without sugar) deserves special attention - it perfectly quenches thirst and brings invaluable benefits to health in general. Also in the heat it is good to drink mineral water, unsweetened compotes, kvass.

Kvass. In addition to the fact that kvass perfectly quenches thirst in the heat, it is able to relieve fatigue to some extent. Kvass also has a whole bunch of medicinal properties. This drink contains trace elements and vitamins in large quantities, as well as more than 10 amino acids, of which 8 are essential. Kvass also has bactericidal properties. In the heat, when pathogenic microorganisms multiply intensively, this property of kvass is especially relevant.

In addition, do not forget that eating fruits and vegetables that contain a significant percentage of water (tomatoes, cucumbers, watermelons) helps to replenish the body's water reserves. Persimmons, bananas, and all green and white vegetables and fruits have a cooling effect. By eating them, you will not only get rid of thirst, but also replenish the body's reserves with minerals and vitamins.

But from coffee, other drinks containing caffeine, alcoholic drinks, chilled sweet drinks (like fanta, cola, Pepsi, Sprite, and the like) in the heat it is better to refrain. They can bring nothing but harm: caffeine, alcohol and sugar accelerate dehydration, create an excessive load on blood vessels. But the body in the midst of the summer heat is hard without this additional load. With alcoholic beverages, you should be especially careful. As you know, alcohol in the heat very quickly “hits the head”, and the usual dose of alcohol at normal temperatures can lead to severe intoxication. Is it ok to drink alcoholic beverages in hot weather? Doctors will answer with a categorical refusal. But their opinion is unlikely to stop lovers of cold beer! So, if you cannot imagine how to survive a hot summer day without a glass of cold beer, then you should opt for a drink no stronger than 5 degrees.

A person's diet has a significant impact on their ability to tolerate heat. The action of enzymes in the human body in the heat is greatly slowed down. People intuitively feel this and stop eating heavy, fatty, high-calorie foods. Many temporarily switch to vegetarianism even against their will. And indeed, there is almost no desire to eat in the heat! In the midst of the summer heat, refuse to eat salty, fatty and hot foods. Hearty hot soups at this time can be successfully replaced with such light, low-fat liquid dishes as green borscht, beetroot, okroshka. For dessert, eat more fruits and berries. But all sorts of cakes, pastries and similar “sweets” are better to completely exclude from the diet for the period of summer heat and stuffiness. Of the variety of recipes for summer vegetarian cuisine, three dishes can be distinguished that are ideal for eating in the heat. The daily inclusion of these dishes in the diet will allow you to endure the heat much easier, and at the same time saturate your body with useful substances. The following dishes are meant: okroshka, smoothies and currants.

Okroshka is essentially a cold soup and is one of the most famous Russian dishes. The name "okroshka" comes from the word "crush". They say that okroshka was invented by the Volga barge haulers, who were given kvass without fail during lunch. Barge haulers came up with the idea to add vegetables to this kvass, which could be harvested in the gardens, in order to make the drink due to them more nutritious. Soon this dish became so popular that many restaurants included it in their menu. The composition of the traditional okroshka includes greens and vegetables, which are cut into small pieces and added to kvass. As already noted, in hot weather, greens and vegetables are the right foods. They saturate the body with moisture, minerals and vitamins, without leaving a feeling of heaviness. Vegetables intended for making okroshka must certainly be completely fresh. The healing properties of kvass have also been mentioned above. It is not advisable to reduce the benefits of okroshka to nothing by adding sausage or sausages to it. If there is a need for additional calories and protein, you can add a hard-boiled and finely chopped egg to the okroshka. To diversify your diet, you can make this dish not only with kvass, but also with fermented milk products: whey, yogurt, ayran, kefir, etc.

There are several versions regarding the origin of the smoothie. The most beautiful and romantic story claims that smoothies were invented ... ( No, not the Volga barge haulers!) Pacific surfers. They liked that the smoothie quickly restores strength and gives a lot of energy, while not leaving any heaviness. The word "smoothie" comes from the English "smooth", which means "soft, pleasant, homogeneous." A smoothie is both a drink and a food. This dish is prepared from berries, fruits or vegetables with the addition of a wide variety of ingredients: kefir, milk, yogurt, juices, ice cream, eggs, cottage cheese, cocoa, honey, sugar, syrups, nuts, green tea, mineral water, various spices (cinnamon, mint, ginger, tarragon, etc.). Greens are often added to vegetable smoothies - dill, parsley, celery and more. It is possible to prepare smoothies not only from fresh vegetables, fruits and berries, but also from frozen ones. Then all these products are crushed in a blender to a puree state, which is why they become so soft, pleasant and uniform. Smoothies should be eaten immediately after preparation, they should not be made in advance. Undoubtedly, smoothies are a very healthy food: all the vitamins, minerals, fiber that were in fresh ingredients are preserved in smoothies almost unchanged. This dish cleanses the body of poisons and toxins, helps to normalize digestion. To get the most out of this meal, smoothies should be eaten very slowly. Then the strongest appetite can be satisfied with just one glass. It is quite possible on a hot day to replace breakfast with a berry or fruit smoothie, and lunch or dinner with a vegetable one.

The word "currant" originates from the Old Slavonic "currant", which means "to have a strong smell". Currant without a doubt can be included among the most useful products. Its numerous medicinal properties are used, including in violation of the heart rhythm, many gastrointestinal diseases. In hot weather, significantly, and the danger of stomach and intestinal disorders. Therefore, the healing properties of currants are in great demand and can be of great importance in the prevention of diseases caused or provoked by heat. It is strongly not recommended to buy crumpled currants - the healthy juice from these berries has already flowed out, and pathogenic bacteria could penetrate inside. Also take into account that currants have contraindications: currants should not be used for thrombophlebitis, hepatitis, gastritis, high acidity, stomach ulcers and duodenal ulcers!

Can you eat ice cream in hot weather? Ice cream is a dessert consisting of milk, sugar, emulsifiers and flavorings. Vanilla, cocoa and a variety of spices are most often used as additives. Ice cream contains a lot of sugar and is by no means a balanced product. In this regard, it is recommended to eat ice cream after the main meal: the brain has already received signals about satiety and, accordingly, the risk of overeating is reduced. In hot weather, ice cream should be consumed with caution for a variety of reasons. Firstly, ice cream cannot quench thirst, just as milk cannot quench it. And besides milk, ice cream also contains fats and a variety of concentrates and dyes. An organism that needs water will definitely not feel better from the use of all these substances! Secondly, it is precisely because of the abuse of ice cream in hot weather that colds most often occur in the midst of summer. Thirdly, in the heat, ice cream can cause serious damage to the teeth (from temperature changes), especially if you drink it with hot drinks (for example, coffee). Fourth, many manufacturers add palm oil instead of milk fat to reduce the cost of ice cream. And it, as you know, is very difficult to digest and is contraindicated for people with diseases of the gallbladder, pancreas and liver, as well as for young children. Conclusion: in summer you can and should eat ice cream, but only in moderation and solely for the sake of pleasure, and not to alleviate your condition in the heat.

The right choice of clothes is of great importance during the heat. It should be spacious enough, free and, most importantly, comfortable. Preference should be given to light-colored clothing made from linen or cotton. Give up at least for this time from clothes made of synthetics. Such clothing prevents heat transfer and causes overheating of the body.

The most important criterion when choosing summer shoes is comfort. While the comfort of shoes is paramount in any season, in the heat it becomes especially relevant. In addition, we tend to walk much more often in the summer than at any other time. So take care of yourself and your feet. No matter how fashionable and beautiful your shoes with high heels are, let them “wait out” the painful heat. On hot days, open shoes with a flat sole or with a small heel should be preferred. Shoes ideal for hot weather are sandals, sandals, ballet shoes, light suede or leather moccasins that can be worn without socks, etc. Sneakers - shoes are practical and comfortable, but in extreme heat you will feel much more comfortable in open shoes. If you absolutely cannot imagine your life without sneakers, try to choose lightweight, breathable options. Often in the summer, the legs need special care for themselves. In many people, they often swell, become "cast iron", swell on especially hot days. If you are familiar with this problem, it will be useful to use foot baths with sea salt or mint for half an hour at the end of the day. This procedure very well helps to relieve swelling of the legs and get rid of fatigue. Try to walk barefoot more often, both in the house and on the ground and grass. It is very beneficial for your overall health and also helps you to endure the heat more easily.

In the peak of the summer heat, try to increase the time of night rest by at least an hour. During the day, also try to take breaks in work: if circumstances permit, work should be divided into two approaches: from dawn to eleven o'clock, and from 17 o'clock to evening. In many hot countries, it is customary to do the so-called siesta - an afternoon rest. In the heat of the moment - from eleven to seventeen o'clock it is better not to leave the house at all. Also at this time, try not to use the computer and other household appliances that consume a lot of electricity. Such devices radiate too much heat into the surrounding space. - Reduce heavy physical work and excessive exercise during the heat period, refrain from visiting the bath.

A cool or contrast shower and even ordinary washing with cool water helps to instantly relieve fatigue and restore vigor during the heat. When taking a shower during the heat, refrain from using detergents - they dry the skin greatly. Ordinary water is enough to wash off the sweat and cleanse the body.

The heat is always more easily tolerated outside the city. During a heat wave, the oxygen content in the atmosphere is reduced. Many people, including quite healthy ones, physically feel its lack. This is most noticeable in metropolitan areas. Therefore, you need to try to get out into nature. Take a break in the countryside and stay away from the big cities. Near natural water bodies (ocean, sea, lake, river or stream) it is much easier to endure the heat. Try and spend as much time there as possible. However, it must be borne in mind that in extreme heat it is strongly not recommended to quickly plunge into cold water. A sudden temperature drop can cause vasospasm.

Try to stay fit and healthy all year round (not just during the hot summer months). This will allow you to feel comfortable in any weather and at any time of the year. It remains only to add that there is no need to get upset and show dissatisfaction because of the heat. After all, summer will fly by so quickly! Let's appreciate every moment of it and take full advantage of all the joys that it can give us! Good health, excellent well-being and unforgettable summer impressions!

How to save yourself from the heat? How to bear the heat?

Heat often leads to a deterioration in well-being and general condition. It is especially difficult for the elderly and sick people. A prolonged increase in ambient temperature reduces immunity and exacerbates chronic diseases.

According to the head of the cardiological center of the Pervomaisky district, a cardiologist of the highest category Natalia Doroshevich, the following tips should help with the heat:

1. Wear clothes and underwear made from natural fabrics. Outerwear should be light in color, loose. Synthetic and tight-fitting clothing creates a greenhouse effect and contributes to overheating of the body, making it difficult to breathe.

3. Compulsory headgear from natural fabrics - linen, cotton, chintz - light in color and free.

4. As much as possible reduce sun exposure, outdoors in the daytime. You can not work hard physically, you should temporarily stop playing sports. It is best not to use public transport if possible.

5. Necessary drink more liquid, carry water. Drink it and periodically wet your face and hands. To normalize electrolyte metabolism, it is advisable to drink mineral water, freshly squeezed juices, water with lemon, green tea - cool or at room temperature. Cold liquid provokes diseases of the throat, and also contributes to overheating of the body. The cooling of the stomach causes a rush of blood to the outer skin and leads to overheating. It is strictly forbidden to drink alcohol, coffee, sweet carbonated drinks, as they contribute to dehydration, increased blood pressure, blood glucose.

6. It is recommended to include in the diet more fresh vegetables and fruits. It is necessary to refuse food salty, fried, smoked, fatty. Fat contributes to overheating of the body. The best cooking methods are boiling, stewing or baking.

7. In the apartment it is recommended to roll carpets, woolen bedspreads. Daily follows do wet cleaning. You can arrange containers with water around the rooms, since dust contributes to an increase in the temperature in the room by 2-3 degrees. It is better to hang the windows with light curtains.

9. Avoid excessive use of cosmetics and creams, as they interfere with the normal functioning of the skin.

10. People suffering from cardiovascular diseases, diabetes need regular medication intake prescribed by your doctor.

High ambient temperatures combined with high humidity can cause overheating or heat stroke. Heatstroke- this is an acute painful condition caused by overheating of the body as a result of prolonged exposure to high environmental temperatures. Overheating can occur as a result of direct exposure to sunlight on the head. It is called sunstroke.

Particularly prone to overheating people who suffer from cardiovascular diseases, atherosclerosis, hypertension, heart disease, obesity, endocrine disorders, vegetative-vascular dystonia.

Mild heat stroke: general weakness, headache, nausea, increased heart rate and respiration, dilated pupils.

Average degree of heat stroke: severe adynamia, severe headache with nausea and vomiting, stupor, uncertainty of movements, sometimes unconsciousness, increased heart rate and respiration, fever up to 39-40 degrees.

Severe form of heat stroke: develops suddenly, there may be changes in consciousness from mild to coma, convulsions, hallucinations, fever up to 41-42 degrees. Cases of sudden death are possible. Mortality is 20-30 percent.

First aid: