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Recipes for healthy dishes for weight loss. Diet food

This is a special category of recipes that use low-calorie foods and gentle types of processing, such as boiling, baking in foil, stewing, and steaming. As a result, food retains more nutrients and does not increase energy value. This diet is aimed at losing weight and improving the contours of the figure. Dietary recipes With their low calorie content, they contain the required amount of vitamins and minerals for a losing weight person. All thanks to the frequent use of fruits and vegetables.

Diet dishes

In the minds of many who are losing weight, healthy meals are always tasteless and do not bring any pleasure. This is one of the reasons for breakdowns, but this idea is fundamentally wrong. The diet menu is limited to a certain calorie level, but preparing dishes for it can be very tasty. Even fried chicken wings will become low-calorie if properly processed, and gastronomic pleasure will help eliminate the risk of failure when losing weight.

Compose yourself diet menu It’s difficult, but knowing a few rules and having a number of recipes in stock, it’s quite doable. Low-calorie meals must meet the following requirements:

high fiber content in the form of fruits and vegetables;
daily calorie content in the range of 1200-1800 kcal, depending on the load mode;
reduced number of simple carbohydrates, including desserts and other sweets, and animal fats in the form of fatty meat, lard and butter;
increased amount of proteins - about 90-110 g per day;
using sweeteners instead of sugar;
a limited number of foods that stimulate the appetite.

You need to eat often, but in small portions. There should be 5-6 meals a day. It is better to eat at the same time to develop a digestive rhythm. All dietary dishes for weight loss are divided into several categories:

The first ones. This includes soups. Various vegetarian options are useful, adding a little potatoes and cereals, borscht, cabbage soup, beetroot soup, okroshka, flounder soup, salmon, perch, pink salmon or other fish. It is recommended to eat soup 2-3 times a week, 250-300 g each. It can be based on fish, meat or lean vegetable broth.
Flour products. Rye bread, wholemeal bread, protein-wheat, protein-bran bread are suitable for the diet.
Dessert. Instead of the usual sweets, it is better to use dried fruits in the form of raisins, prunes, dried apricots. Nuts are useful in small quantities: almonds, peanuts, walnuts.
Third courses. These include fruits including bananas, apples, pears, kiwis and citrus fruits. This also includes drinks. Dietary options include black coffee with milk, unsweetened berry, fruit and vegetable juices, and herbal infusions.
Second courses. One of the most common groups. It includes dishes:

from meat and poultry (beef, veal, rabbit, chicken, turkey);
dairy (cottage cheese, puddings, sour cream, cheesecakes, puddings);
from eggs (omelettes with vegetables, egg whites, hard-boiled eggs);
from vegetables (vinaigrettes and other salads, vegetable purees, baked, stewed, boiled zucchini, zucchini, asparagus, potatoes, pumpkin);
from cereals (buckwheat, pearl barley, barley porridge, semolina);
fats (vegetable oil in limited quantities to season salads or fry ingredients until golden brown).

Diet recipes for weight loss

From the described list of products, you can create a variety of delicious dietary recipes for weight loss. In terms of originality and appetizing, they are in no way inferior to the “harmful” menu. Many people who lose weight note that when they switch to proper nutrition, even their sense of taste changes. A person begins to experience food differently. In addition, the feeling of usefulness and necessity of certain products comes first. Dispel the myth of monotony proper nutrition Simple dietary recipes will help you.

Time: 1 hour 30 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 180 kcal.
Cuisine: Russian.
Difficulty: medium.

Stuffed cabbage rolls are a dish of Eastern European cuisine. In the classic version, it is minced vegetable or meat mixed with boiled rice or buckwheat and wrapped in a grape or cabbage leaf. Lazy cabbage rolls are easier to prepare. They are meat and cabbage balls. There are no clear proportions for lazy cabbage rolls. The main condition is that there should be as much rice with minced meat as there is cabbage. In the dietary version of cabbage rolls, chicken or turkey is used as meat.

Ingredients:

tomato – 1 pc.;
cabbage – 0.5 kg;
spices - at your discretion;
carrots - 1 root vegetable;
1 cup broth or water;
chicken breast – 400 g;
onion head – 1 pc.

Cooking method:

Finely chop clean dry cabbage and knead with your hands.
Grind the meat and onions through a meat grinder.
Season with spices to your taste and add grated carrots.
Mix everything, form small cutlets of arbitrary shape.
Take a baking container and grease it with oil.
Place cabbage rolls on the bottom.
Peel the tomatoes, grate and dilute with water.
Pour the sauce over the cabbage rolls.
Cook at 180 degrees in the oven. Bake for 40 minutes.

Time: 20 minutes.
Number of servings: 1 person.
Calorie content of the dish: 30 kcal.
Purpose: for lunch / dinner / for weight loss.
Kitchen: author's.
Difficulty: easy.

The name of this salad is directly related to the function it performs. It, like a “brush,” cleanses the body of toxins and waste. This is one of the criteria for successful weight loss. In addition, this salad improves intestinal motility and saturates it with vitamins. To dress the salad, use natural yogurt or sour cream, olive oil and even honey. The main thing is not to add salt to the snack or use just a small pinch. In the classic version, the salad consists of brush, cabbage, and carrots. Other recipes use apples, oatmeal, radishes, cucumbers and other products.

Ingredients:

red beets – 1 pc.;
carrot tuber – 1 pc.;
1 tablespoon olive oil;
cabbage leaves – 800 g.

Cooking method:

Wash cabbage leaves and dry. Next, chop finely and knead with your hands. Let stand to release juice.
Peel the carrots and beets. After washing, grate them or chop them into strips.
Place beets and carrots on the bottom of the salad bowl. Pre-squeeze the cabbage excess liquid.
Add oil, stir.

Salad with squid

Time: 30 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 70 kcal.
Purpose: for lunch / dinner / for weight loss.
Kitchen: author's.
Difficulty: easy.

Protein foods play a big role in weight loss. It is recommended that they be included in daily diet. Protein can be obtained from a variety of foods. In addition to regular chicken breast and eggs, it is found in squid. Their tender meat is not only nutritious, but also very tasty. Squid is combined with various products. In salads they are good with vegetables, olives, garlic, herbs, fresh cucumbers, Parmesan cheese and other types. The taste of this seafood is enhanced by eggs.

Ingredients:

garlic head – 1 pc.;
tablespoon of olive oil – 1 pc.;
bunch of greenery – 1 pc.;
squid carcass – 1 pc.;
pepper, salt - at your discretion;
boiled protein – 2 pcs.;
tomato – 2 pcs.

Cooking method:

Clean the carcass and cook it for 4 minutes. Then let it cool, after which you can cut it into strips.
Chop the tomatoes into slices of arbitrary size.
Repeat the same with proteins.
Mix the ingredients.
Finely chop the garlic and herbs and place in a salad bowl.
Season with salt and pepper, oil, stir.

Diet okroshka

Time: 40 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 62 kcal.
Purpose: for lunch / dinner / for weight loss.
Cuisine: Russian.
Difficulty: easy.

Okroshka is a traditional dish of Russian cuisine. This unusual dish Finely chopped vegetables and meat are seasoned with kvass and sour cream. Meat products For okroshka they use both boiled and fried in a frying pan. Sometimes regular sausage is added. In the dietary version, only low-calorie foods are used. If meat is added, it is chicken or turkey. The dressing can be left in the form of kvass, but there is a more original option using kefir.

Ingredients:

cucumber – 2 pcs.;
half a bunch of dill and parsley - 1 pc.;
radishes – 2-3 pcs.;
kefir 1% – 0.5 l.

Cooking method:

Wash the greens and vegetables and place them on a paper towel to drain.
Chop the parsley coarsely, the dill a little smaller.
Chop the radish and cucumber as finely as possible.
Place all the ingredients in a salad bowl and pour in kefir.

Time: 15 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 89 kcal.
Cuisine: European.
Difficulty: easy.

Snacks are also dietary. For example, apple sandwiches. Essentially, these are sandwiches consisting of one or more slices of bread with filling. The latter is used different products. According to the classic recipe, the filling is meat. You can add an apple to a diet sandwich. Due to this, the sandwich will turn out sweet, but will remain low in calories.

Ingredients:

tablespoon honey – 2 pcs.;
apple – 1 pc.;
sandwich bread – 4 pcs.;
fresh thyme – a couple of leaves;
small red onion – 1 head;
tea spoon lemon juice– 1-2 pcs.;
hard cheese – 30 g.

Cooking method:

Cut off the crusts of the bread, peel and core the apples.
Cut the fruit into thin slices, sprinkle with lemon juice.
Cut the cheese into slices.
Brush the bread with honey and place apple slices on it.
Next add onion rings.
Place the last layer of cheese and thyme leaves.
Place sandwiches on the multi-baker panel.
Top with second slices.
Cover with a lid and cook for 5-6 minutes until browned.

Carrot meatballs

Time: 1 hour.
Number of servings: 4 persons.
Calorie content of the dish: 113 kcal.
Purpose: for lunch / dinner / for weight loss.
Cuisine: Russian.
Difficulty: medium.

Meatballs are meat balls that, according to the classic recipe, are stewed in a sauce made from tomato paste or cream. Although they can be baked or steamed. For dietary meatballs, tender turkey or chicken meat is used. An addition to it is carrots. It makes the meat more juicy and prevents it from drying out. It's better to eat meatballs without any side dish. Allowed only to add to them light salad.

Ingredients:

a pinch of salt and pepper - 1 pc.;
chicken breast fillet – 600 g;
carrots - 1 root vegetable;
onion head – 1 pc.

Cooking method:

Wash and dry the breast.
Peel the carrots and onions, pass through a meat grinder along with chicken pulp.
Season the resulting minced meat with salt and pepper.
Form small balls after wetting your hands with water.
Place the meatballs on the bottom of the pan, pour boiling water halfway on top.
Simmer over low heat for about 30-35 minutes.
When serving, you can add low-fat sour cream and natural yogurt.

Time: 40 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 60 kcal.
Purpose: for lunch / dinner / for weight loss.
Cuisine: Russian.
Difficulty: medium.

Diet lunches for weight loss are mainly represented by soups. An example would be pea. The composition of peas is very rich in vitamins and minerals. In addition, it contains protein, which is so necessary when losing weight. Peas are indicated for the prevention of obesity and normalization of the functioning of internal organs, but they are not recommended for those who suffer from flatulence. Classical pea soup not entirely suitable for weight loss, because it is cooked on the basis of fatty beef. In the dietary version, you can do without meat completely.

Ingredients:

celery – 200 g;
carrot tubers – 1-2 pcs.;
water – 5 l.;
a glass of peas - 1 pc.;
onion head – 1 pc.;
tablespoon olive oil – 1 pc.

Cooking method:

Pour cool water over the peas in the evening.
In the morning, cook broth from celery, carrots and water.
Next, add peas to it, cook until soft.
Chop the onion and carrots and place on a greased baking sheet.
Place the vegetables in the oven for 10 minutes at 180 degrees.
Next, season the soup with them.

Chicken breast with cream cheese in a slow cooker

Time: 1 hour.
Number of servings: 4 persons.
Calorie content of the dish: 125 kcal.
Purpose: for lunch / dinner / for weight loss.
Kitchen: author's.
Difficulty: medium.

In the “dietary side dishes for weight loss” category, chicken breast with curd cheese occupies not the last place. It is especially easy to cook in a slow cooker. Thanks to the combination of products, the dish turns out juicy and tender. Curd cheese for the recipe must be chosen exclusively white. The freshness of the product is indicated by a milky smell. The breast itself is stuffed with cheese, so you should choose larger pieces. In a slow cooker it is baked in different programs. In addition to the mode of the same name, you can use “Stewing”, “Multi-cook”, “Frying”.

Ingredients:

pepper, salt, Provencal herbs - to your taste;
tomatoes – 3-4 pcs.;
chicken breast – 4 pcs.;
Curd cheese – 100 g.

Cooking method:

Combine cottage cheese with herbs, salt and pepper, mix.
Rinse the fillet and dry. Next, beat the meat, salt and pepper on both sides.
Wash the tomatoes and cut into thin slices.
Spread chicken breasts with curd cheese and wrap them in a roll.
Place the meat in the bottom of the multi-cooker bowl and place the tomato slices next to it.
Turn on the baking mode for 40-50 minutes.

Rolls with cottage cheese and herbs

Time: 1 hour 15 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 85 kcal.
Purpose: for lunch / dinner / for weight loss.
Kitchen: author's.
Difficulty: medium.

This diet recipe for weight loss falls under the snack category. Rolls with cottage cheese are also suitable for a festive table if among the guests are those who are losing weight. The basis of the snack is lavash. It is paper thin, making it easy to wrap any crushed ingredients in it. When adding cottage cheese, the snack turns out cold. It's best to keep it in the refrigerator until serving. To give the cottage cheese an unusual flavor, you can add garlic and herbs. The latter would be parsley, dill, basil, and cilantro.

Ingredients:

ground black pepper - a pinch;
sour cream – 100 ml;
a bunch of parsley and dill - 1 pc.;
a pinch of salt – 1 pc.;
lavash – 1 piece;
garlic clove – 2 pcs.;
cottage cheese – 250 g.

Cooking method:

Take a deep glass bowl. Grind the cottage cheese into it through a fine iron strainer. You can simply mash it with a fork.
Add sour cream, mix well.
Peel the garlic heads, finely chop or grate.
Add to cottage cheese, stir. Season with spices.
Next, you can add finely chopped greens. Mix again.
Place the pita bread on a flat surface. Spread the curd mixture evenly with a spoon.
Wrap the pita bread with a roll. Next, wrap in cling film and place in the refrigerator for an hour.
After the specified time, remove the roll and cut into slices.

Cucumber cocktail

Time: 10 minutes.
Number of servings: 1 person.
Calorie content of the dish: 75 kcal.
Purpose: for snacking / for weight loss.
Kitchen: author's.
Difficulty: medium.

A diet shake is perfect for breakfast or a light snack. The basis for this recipe is kefir. This drink is useful to drink even immediately after a meal, as it helps speed up metabolism. You can simply add different spices to kefir, for example, red pepper, ginger. This drink option is optimal for consumption 1 hour before meals. The main condition for creating a dietary cocktail is the low fat content of kefir. It’s even better if it’s completely low-fat. You can drink a kefir cocktail even at night if you are very hungry.

Ingredients:

cucumber – 100 g;
low-fat kefir – 200 ml.

Cooking method:

Wash the vegetables, dry them, cut them into slices.
Place in a blender bowl and blend until smooth.
Next, pour kefir in there. Beat for a couple more minutes until smooth.
For piquancy, you can add chopped parsley or other herbs.

Video

Dietary recipes for weight loss come in handy when you want to eat tasty food without gaining weight. extra pounds. They can be used not only by those who strive not to harm their figure, but also by those who simply lead a healthy lifestyle.

If you are losing weight or are being advised to go on a diet, this is not a reason to be sad. Dietary recipes for weight loss will help rejuvenate and heal the body.

In order to dispel the myth about the monotony of dietary nutrition, we present to your attention a whole selection of various dishes that have one common and very significant feature - low calorie content.

Diet recipes for weight loss: breakfast

IN different countries Breakfasts around the world may vary. But they must certainly be light, quick and belong to the “cook at home” category.

Diet shakes are great for a morning snack. In addition, they are an excellent means for losing weight.

Drink kefir 20 minutes before meals. This excellent remedy for losing belly fat. According to another version, it is recommended to drink a drink with spices after meals, as it speeds up metabolism.

Using the rule of the golden mean, you can drink some before meals and the rest after. Prepare the cocktail immediately before drinking.

Ingredients:

200 gr. low-fat kefir;
4 g cinnamon powder;
6 g grated ginger;
1 g red pepper.

How to make a cocktail with kefir and cinnamon:

Combine all the spices and add them to kefir.
Stir the drink thoroughly with a spoon.

Cocktail "Orange"

Weight loss cocktails are not desserts, but they can be very tasty and attractive. The Orange cocktail is suitable even for children. The drink is made from orange vegetables and fruits.

So, the ingredients:

1 bell pepper;
1 carrot;
1 persimmon;
100 g yogurt or kefir.

Cooking process:

Mix all ingredients in a blender. If you don't have it, use a fine grater.
Pour the crushed mass into kefir. The cocktail is ready!

You can make it with pumpkin, dried apricots and nuts. There are a lot of options.

Cucumber cocktail

This is a very fortified drink. Therefore, it is especially recommended for teenagers. And, of course, you don’t have to struggle with the calories in kefir - it’s only 31 kcal per 100 grams of product.

Ingredients:

1 fresh cucumber;
100 g green peas;
5 broccoli florets;
3 pieces of ginger;
100 g of kefir or mineral water.

How to make a Cucumber cocktail:

Cut the cucumber and broccoli into pieces.
Place them and other ingredients in a blender and add kefir.
Whisk the cocktail until smooth.
If the cocktail is too thick, add more liquid.

Dietary salads: recipes for weight loss

The first place in terms of effectiveness is occupied by salads made from cabbage. However, the argument that such dishes are unattractive is erroneous. After all, for cooking you can put it into action different kinds cabbage

Red cabbage salad

Ingredients:

0.5 plug red cabbage;
2 medium carrots;
vinegar at the bottom of the glass, diluted with water;
0.5 tsp. salt;
1 tsp. granulated sugar;
0.5 fresh lemon;
1 tsp. sunflower oil.

During cooking, take into account the peculiarity of red cabbage: it is tougher than white cabbage. To make the salad juicy, you need to press it very hard.

How to prepare the salad:

Chop the cabbage very finely.
Squeeze it with salt. You can use a blender or food processor.
Chop the carrots on a coarse grater.
Mix everything thoroughly and add sugar.
Now make the gravy: combine vinegar with lemon juice. At such a gas station sweet and sour taste, so the salad will turn out very piquant. You can do without lemon. It will still be very tasty.

Chinese cabbage salad

Chinese cabbage is often used in dietary salads. In itself, it is much more tender and softer than white cabbage. This light and tasty dish belongs to Mediterranean cuisine.

Ingredients:

6-7 leaves of Chinese cabbage;
10 green olives;
300 g of any soft cheese (Feta, Adyghe, feta cheese);
2 tbsp. l. olive oils;
1 tsp. lemon juice.

How to prepare the salad:

Remove the rough center portion from the Chinese cabbage leaves.
Wash the sheets well and cut into cubes.
Finely chop the olives.
Combine cabbage and olives in a bowl.
Pour lemon juice and olive oil over vegetables.
If the cheese is not salted, add salt to the cabbage.
Grate the cheese on a fine grater into crumbs. Place it on top of the cabbage.
Use olives and lemon wedges to garnish the salad.

Diet salad "Salute" with cabbage

Salute for weight loss is very low in calories, and its recipe is simple and affordable. The dish is prepared very quickly, because the products do not require heat treatment.

Ingredients:

1 apple;
1 cucumber;
1 pear;
1 carrot;
200 g white cabbage;
1 tomato;
0.5 lemon;
1 tsp salt;
3 tbsp. olive oils

How to prepare the salad:

Chop all the elements or just chop.
Mix thoroughly.
Drizzle with olive oil.

This is an everyday salad option. If you want to decorate the dish festive table, use a cheese knife to cut carrots, pears, apples, cucumbers. Lay out the shaped particles in a certain order so that they resemble fireworks.

Dietary salad with fish and beans

Ingredients:

1 beet;
2 carrots;
2 potatoes;
100 g white beans;
1 cucumber;
100 g herring;
1 onion;
75 ml olive oil;
30 ml red wine vinegar;
20 g mustard;
5 g ground black pepper;
5 g sea salt;
2 soaked apples.

How to make vinaigrette:

Soak white beans in ice water and leave overnight.
Boil the beans in a large container until tender.
Wash potatoes, beets and carrots.
Drizzle the vegetables with olive oil, pepper, salt, herbs and wrap in foil.
Bake the vegetables in a preheated oven. They can also be cooked in a steamer. This way, they will retain their vitamins.
Cool the vegetables, peel and finely chop.
Make the dressing like this: combine olive oil, vinegar, mustard, ground pepper and mix thoroughly.
Cut the herring into thin strips. Apples, cucumber and onion - cubes.
Add white beans and mix everything thoroughly.

Chicken and cucumber salad

This salad, with a calorie content of 100 kcal per 100 grams, is perfect for dinner if you add more greens to it.

So, you will need:

1 boiled chicken breast;
1 apple;
1 cucumber;
juice of half a lemon;
3 tbsp. l. olive oils;
a bunch of fresh herbs.

How to cook:

Cut the chicken breast, apple and cucumber into squares.
Finely chop the greens.
Combine lemon juice, olive oil, pepper and salt.
Season the salad with the prepared sauce.

The calorie content of salads is very low: cabbage with olive oil is only 32-38 kcal per 100 grams. Vegetable vinaigrette with oil - 61 kcal per 100 grams. Thanks to this calorie content, the dish can be consumed in almost unlimited quantities.

Fresh salads are included in the diet menu from Svetlana Fus. The nutritionist has developed her own nutrition system, which, by and large, is a set of rules for healthy eating.

The advantage is that the diet does not contain exotic and expensive products. Personal experience Ms. Fuss's weight loss regimen inspires confidence in thousands of followers.

Diet soup for weight loss: recipes

Diet soup with celery

This soup is suitable for breakfast too, it is so light and tender.

Ingredients:

1 liter of thick tomato juice;
2 cloves;
1 Bay leaf OK;
0.5 tsp. dill seeds;
0.5 tsp. dried basil;
0.5 tsp. oregano;
4 black peppercorns;
0.5 tsp. dried or fresh dill;
2 stalks of celery;
0.5 tsp. sugar and salt;
0.5 tsp. lemon juice.

How to make celery soup:

Mix all herbs with tomato juice.
Cover the pan with a lid and put it in the refrigerator for 12 hours.
Then put the soup on the stove and simmer for 10 minutes.
Remove from heat and strain.
Add celery, cut into small cubes, to the soup. Consume the finished soup hot.

Broccoli soup for weight loss

Ingredients:

300 g broccoli;
1 onion;
500 ml vegetable broth;
200 ml milk (or cream);
1 tbsp. l. white flour;
50 g butter.

How to make broccoli soup:

Finely chop the onion and fry it in butter until fried.
Cut the broccoli into florets and place in boiling broth.
Cook until done.
Now place the broccoli in a blender and puree.
Place the broth back on low heat and add chopped broccoli, flour, milk, salt and pepper.
Bring the soup to a boil.

In the same way you can cook soup from zucchini, potatoes, cauliflower, pumpkin and other vegetables.

Such vegetable soups contain an average of 41 kcal per 100 grams of product. When calculating the calorie content, it becomes clear that thanks to such food you can lose weight very quickly.

Pea soup

Traditional pea soup cannot be classified as dietary, since the combination of meat broth and peas provides high calorie content. However, there is a simple recipe that does not require meat.

Ingredients:

1 cup dry peas;
4 potatoes;
1 carrot;
2 onions;
50 g olive oil;
1 bay leaf.

How to make pea soup:

Pour vegetable broth over the peas and simmer over low heat.
Chop onions and carrots. And then fry them in olive oil.
Cut the potatoes into cubes and add to the peas.
When the water boils, add carrots and onions to the soup. Season with salt and pepper. Please note that before full readiness peas are cooked for 1 hour.

Fish soup

Ingredients:

100 g fish fillet;
1 potato;
0.5 carrots;
0.5 parsley root;
1.5 liters of water;
a bunch of greens, salt to taste.

How to make fish soup:

Boil the fish fillet.
Pour iced water over the chopped vegetables and bring to a boil.
Cool the broth with vegetables and add the fish fillet.
Finely chop the greens and add them to the soup.

Diet food: recipes for weight loss

Turkey with vegetable garnish

Turkey dinner can be prepared in 50 minutes.

Ingredients:

800 g turkey fillet (it is best to take the pulp, for example, from a turkey leg);
1 onion;
1 carrot;
2 tbsp. l. sunflower oils;
1 paprika;
1 can of canned champignons (you can use 300 g of fresh ones);
a sprig of herbs (dill, parsley);
1.5 tsp. salt.

How to cook turkey step by step:

Cut the turkey into 4cm x 4cm slices.
Cut the onion into small cubes. Mushrooms - in plates, and carrots and paprika - in strips. If the mushrooms are too small, leave them whole.
Heat the oil in a frying pan and lightly fry the meat.
Transfer the meat to a fireproof container and season with salt.
Saute the vegetables in a frying pan with the remaining oil.
Transfer the vegetables to the meat and spread evenly over the surface.
Salt and pepper the layer of vegetables.
Preheat oven to 150°C.
Wrap the container with meat in foil and place in the oven. Bake for about 30 minutes.
Remove the container from the oven, sprinkle the meat with finely chopped herbs. Serve with white rice.

Hercules porridge

Diet porridge - excellent remedy for weight loss. They are a source of carbohydrates and charge the body with energy for the whole day.

Among porridges for weight loss, the first places are occupied by: rolled oatmeal, buckwheat, millet, barley, oatmeal and lentil porridge.

Ingredients:

1 glass of rolled oats;
3 glasses of water;
salt to taste.

How to prepare oatmeal porridge:

Sort out the cereal from the garbage. Then rinse several times in cold water. And then pour it into the cereal cold water so that it covers the cereal by 2 fingers (or if it’s easier - 3 glasses of water). Then add salt.
Boil the cereal in the liquid until it thickens. This will take about 7-10 minutes.
Let the porridge brew.

Other cereals should be cooked using the same method: for 1 glass of cereal, use 2-3 glasses of water. The advantage of these dishes is that they can be prepared instantly in a slow cooker. Porridge is usually consumed for breakfast, lunch or dinner.

Eggplant with cilantro according to Pierre Dukan's recipe

If you are a follower of the Pierre Dukan diet, prepare eggplant with cilantro. Dukan nutrition is protein diet. But to replenish carbohydrates, the body one way or another requires vegetable dishes.

Ingredients:

5 eggplants;
5 tomatoes;
0.5 onions;
2.5 tsp. chopped cilantro;
5 g ground red pepper;
black pepper and salt to taste.

How to cook eggplants:

Preheat oven to 200°C.
Cut 3 eggplants, wrap them in foil and steam for 20 minutes.
Cut the remaining 2 eggplants. Boil them in slightly salted water.
Cut the baked vegetables into small slices and mix with onions, cilantro and finely chopped tomatoes.
Place the vegetables in a saucepan and simmer over low heat.
Peel the boiled eggplants, cut them and add them to the stewing vegetables.
After 10 minutes, remove the dish from the heat. Serve it hot or chilled. Rice makes a great side dish.

Diet dinner for weight loss: recipes

Carrot casserole

Ingredients:

From 6 to 8 carrots;
1.5 cups cream;
4 tbsp. l. butter;
1 tbsp. breadcrumbs;
4 eggs;
salt to taste.

How to make carrot casserole:

Remove the peel and cut the carrots into thin strips.
Simmer the carrots for about 20 minutes.
Pass the vegetable through a sieve or grind in a blender.
Immerse the crackers in the cream and keep them there for 40 minutes.
Mix carrots, crackers and 1 tbsp. l. butter, previously ground with yolks.
Beat the egg whites separately, add them to the carrot mixture and add a little salt.
Grease a baking dish with butter and then sprinkle with breadcrumbs.
Place the casserole there.
Sprinkle vegetable oil on top.
Preheat the oven and bake the dessert for 20 minutes.
Serve the finished casserole for dinner with sour cream.

Using the same rules, you can make casserole from fish, chicken, cottage cheese, or meat. The idea is to prepare minced ingredients and mix them with beaten eggs.

This mixture is convenient to bake in the oven. You can prepare a casserole of vegetables. For example, from pumpkin, zucchini, apples.

Diet Easter

Ingredients:

1 kg low-fat cottage cheese;
0.5 cups sour cream;
150 g butter;
100 g powdered sugar;
various dried fruits and candied fruits.

How to cook Easter:

Place the cottage cheese under pressure for 4 hours. This will drain off excess liquid.
Rub the cottage cheese through a sieve.
Rub powdered sugar into butter and add to cottage cheese.
Put sour cream, dried fruits and candied fruits there.
Mix everything well and place in a specially prepared mold.

This dish is crispy and has an even crust. Since chicken is not fried in fat, its meat retains all its beneficial properties.

To prepare, you will need a bottle, but not a plastic beer bottle, but a glass one. Calorie content: 241 kcal per 100 grams of product.

Ingredients:

1 kg chicken carcass;
1 lemon;
3 tsp. herbs from Provence;
1 tsp. salt, pepper.

How to cook bottle chicken:

Prepare the bird: remove excess subcutaneous fat, coat the carcass with herbs, pepper, and salt inside and out. Make slits in the breast and tuck the wings in there to prevent them from burning.
Take a glass bottle and fill it two-thirds full with water. Place lemon slices and a handful of Provençal herbs inside. Influenced high temperature The water will evaporate, creating a delicious aroma.
Place the carcass on the bottle and place in a hot oven for 1 hour. The oven temperature should be 200 °C.

How do you know when the meat is ready? When pierced with a wooden toothpick, clear juice will release.
After you remove the chicken from the oven, let it sit for 10 minutes. Then you can cut it into equal pieces.
Rice, baked potatoes or vegetables are suitable as a side dish for chicken.

Dietary fish

Ingredients:

fish;
1 lemon;
2 tbsp. l. soy sauce;
3 tbsp. l. olive oils;
sesame seeds;
1 can of olives;
8 lettuce leaves;
1 bay leaf;
black peppercorns;
1 onion;
salt.

How to cook fish:

Stew or bake the fish, adding bay leaf, onion and black pepper.
Divide the finished carcass into portions and remove the bones.
Place lettuce leaves on a platter and pieces of fish on top.
Drizzle the dish with olive oil, soy sauce, lemon juice and sprinkle with sesame seeds.

Homemade recipes for weight loss are always popular. They allow you to put yourself in order comfortably: no big expenses, no rush, no need to go somewhere to the other end of the city. In this article we will talk about several proven ways to organize a healthy and quick farewell to excess weight in your own apartment.

Dietary recipes for weight loss

Whatever diet you decide to follow, the requirements for its dishes will be approximately the same:

use foods with low calorie content;
Among thermal processing methods, give preference to boiling, baking in foil and steaming;
Honey or other natural sweeteners should take the place of sugar in your kitchen;
exclude fatty foods (they contain calories and cholesterol);
smoked (carcinogenic compounds);
fast food (a complete collection of all kinds of “harmful things”).

You are already depressed, believing that from now on you will have to give up all delicacies in the name of beautiful figure? This means you just don’t know yet how delicious food for weight loss can be. The recipes for low-calorie dishes that we invite you to try will appeal to even a true gourmet.

Soup recipe for weight loss

You will need:

half a kilo of pumpkin pulp;
bright carrots;
fresh ginger (a piece of root a couple of centimeters in size);
2-3 cloves of garlic;
ground black pepper, nutmeg, bay leaf;
1 tbsp. l. vegetable oil;
salt.

Cut the pumpkin pulp into small cubes and fry in vegetable oil with garlic, crushed with the flat side of a knife, thin slices of ginger and spices. Cut the carrots into slices. Fill it with 1-1.5 liters of water and cook for a quarter of an hour, and then add fried vegetables to the water. Add some salt. Cook the soup over medium heat, stirring occasionally, until the carrots and pumpkin are very soft. After this, remove the bay leaf from the pan, puree the vegetables using an immersion blender, pour the soup into bowls and garnish each with a sprig of rosemary.

Salad recipe for weight loss

Beets are often found in weight loss recipes, but mostly in their raw form. We invite you to change traditions and prepare a salad from boiled beets. It will promote digestion, cleanse the intestines, and it is a pleasure to feast on it.

You will need:

2 medium beets;
onion (purple onions would look good);
lettuce leaves;
a jar of natural yogurt without sugar or additives;
garlic clove;
greenery;
2-3 walnuts;
salt.

Boil the beets (it will take about an hour), let cool, and peel. Grate on a coarse grater or cut into pieces. Chop the onion and tear the salad with your hands. Mix all ingredients. Combine yogurt with chopped herbs, lightly salt and season the salad. Before serving, decorate the dish with walnut kernels.

Porridge with mushrooms

Mushrooms are considered a fairly heavy and filling food, which is why many people who are losing weight are afraid of them. Not worth it! Our body spends a lot of effort and energy on digesting the dense pulp of these forest “inhabitants,” which means that mushrooms can be included in low-calorie recipes for weight loss with a clear conscience. And how original the taste of familiar dishes can become with this additive!

You will need:

200 g buckwheat;
150 g of fresh or canned mushrooms;
bulb;
butter;
salt.

Cut the mushrooms into small slices, chop the onion. In a thick-bottomed saucepan, melt a tablespoon of butter and fry the onions and mushrooms for 8 minutes. Place washed buckwheat on top. Heat it properly, stirring constantly (a couple of minutes is enough), then add water, salt and cook until tender. The porridge will be aromatic, crumbly and very tasty.

Drinks for weight loss

Recipes for tea, low-calorie lemonade and diet cocktails have real help in getting rid of excess weight. They do not allow fluid to stagnate in the intercellular space - once. They will muffle hunger when it bothers you especially strongly - two. And they will allow you to enjoy a pleasant taste without suffering from remorse - three. So pay attention Special attention for cocktail recipes for weight loss.

Healthy lemonade

You will need:

3 pieces of any citrus fruits. It would be better if it was a real set of orange, lemon and lime, but if you wish, you can get by with just one type of fruit;
a bunch of mint;
2 liters of drinking water.

Wash the fruit, cut it into thin slices right in the peel and place it on the bottom of the jug. Tear the mint into leaves and place on the fruit. Gently, without extra effort, press the mass with a masher or a regular spoon so that the fruit releases juice, and pour water into the jug. 10 minutes, and 100% diet lemonade is ready. If you add cucumber to the citrus fruits, you will get real Sassi water, loved by nutritionists and those losing weight.

Smoothie recipe for weight loss

Chilled, whipped until fluffy, a mixture of fruits or vegetables with water, milk, curdled milk or juice is an excellent substitute for high-calorie ice cream. In the West, there have long been entire restaurants where the menu is dedicated only to these refreshing delicacies, and the idea of using smoothies for weight loss is winning more and more new admirers. You should also give yourself an energetic, but not high-calorie, “cold” breakfast at least a couple of times a week.

You will need:

1 banana;
1 pear;
several berries to your taste;
a glass of fruit juice;
a jar of low-fat yogurt.

Peel the banana and remove the core from the pear. Cut the fruit into pieces and blend in a blender along with the berries, juice and yogurt. Before drinking, throw a couple of ice cubes into the glass and wait a minute for digestion cold food our stomach spends more energy, and therefore calories.

By the way, many people advise adding cinnamon to cocktails and smoothies for weight loss. You don’t even have to change the recipes, since this spice will easily fit into any “company” of fruits. Just add half or a third of a teaspoon of aromatic brown powder to your next drink, and weight loss will go faster.

Celery cocktail

You will need:

celery stalk;
100 ml medium fat kefir;
100 ml water;
pinch of ground black pepper, optional.

Wash the celery and cut into pieces. Beat in a blender along with water and kefir (do not use a low-fat product, it is not healthy at all!). Add pepper if desired or enhance the flavor with a handful of spinach leaves. Thanks to this little supplement and the huge benefits of celery, you have a real fat-burning smoothie.

Tea recipes for weight loss

Tea is a separate article. By drinking a cup or two instead of a snack (without sugar, of course), you are already bringing enormous benefits to your health, as you provide it with normal water metabolism and reinforce your strength with natural energy. Particularly important in this regard green tea. It’s worth adding other useful additives to the drink, and its strength will increase many times over. The combination of ginger, lemon and honey is especially valuable for weight loss. The recipe for one of these drinks is as follows.

Herbal tea with lemon

take a quarter of a lemon;
1 tsp. oregano;
1 tsp. lemon balm;
1\2 tsp. grated ginger root.

Remove the peel from the lemon. Place zest, herbs and grated ginger in a brewing strainer. Pour boiling water over everything, cover with a saucer and leave for 15 minutes. Drink the fragrant, slightly tart infusion with a small spoon of honey, but do not put honey in hot tea - this will kill most of its healing properties.

Although oregano and lemon balm actively help the human body get rid of fatty tissue, the main role in this drink is played by ginger and lemon. For weight loss, recipes allow you to experiment:

combine them with other herbs - those that you personally like;
put in a cup of black or green tea;
Infuse overnight in cool water to get original and refreshing lemonade by morning.

In any case, ginger and lemon will definitely help you find thin waist. But do not drink liters of such drinks so that the burning substances do not damage the stomach lining.

Tea with berries and fruits

What else can I recommend drinking to get rid of excess weight? Brew leaves and berries of raspberries, lingonberries, cut into pieces, together with tea Antonov apples. These drinks individually and together have a beneficial effect on metabolism, keep the skin young and elastic and reduce blood cholesterol levels.

Masala tea

Those who are interested in making various compositions from spices will enjoy masala tea, the recipe for which came to us from distant India. Although the composition of seasonings in this drink constantly changes depending on the tastes of the person who brews it, the result remains unchanged: tea based on milk and spices speeds up metabolism and is one of the most enjoyable recipes for losing weight. Reviews advise experimenting with spices more often to find your “personal” combination of seasonings. In this case, masala will become a true pleasure for you and will replace your usual tea and coffee for a long time.

In the meantime, we suggest trying this mixture:

200 g grated ginger;
5 cinnamon sticks;
5 pieces each of cloves and black peppercorns;
vanilla, coriander, nutmeg, Indian cumin (jeera), cardamom - your choice;
three bags of black tea;
500 ml low-fat milk.

All ingredients, except tea, should be placed in a saucepan, pour a glass of water and bring almost to a boil. Then you need to pour in the milk, add black tea and cook the mixture for 8 minutes over low heat. Wait another 20 minutes for the tea to cool and steep, strain it and you can safely drink it.

Wrap recipes for weight loss

What are home remedies for weight loss other than food and drinks? First of all, a set of exercises that you need to do every morning or at least three times a week. Then self-massage, allowing you to break body fat on the waist and unpleasant tubercles of cellulite on the hips. And, of course, wraps are a simple recipe for losing belly fat, which you can use at any time, as long as you have an hour of free time and some components for the mixture we need.

In 2 tbsp. l. ground natural coffee add 1 tsp. black pepper. Mix with flaxseed or olive oil to make a thick paste, apply to the thighs and stomach, carefully distributing the mixture over the skin (you can massage it a little). Then wrap the treated areas with cling film and lie for 20 minutes under a warm blanket. If you have sensitive skin, soften the effect of pepper by mixing it with honey and give yourself a honey massage.
The following recipe will require a ripe banana, persimmon or other fruit. It’s good if they are overripe - in in this case it's only to your advantage. Grind the pulp in a blender, mix with 2 tbsp. l. sea salt and 1 tbsp. l. mustard powder. Apply to problem areas for 20 minutes. Watch how you feel: if your skin reacts sharply to mustard and a burning sensation begins, wash off the mask immediately.
Cinnamon is useful not only in drinks and desserts. Prepare a delicious mixture from 1 tbsp. l. cinnamon powder and sugar. Dilute it with 1 tsp. red pepper, mix with sour cream or vegetable oil to make the mixture convenient to use, and apply to areas prone to cellulite. Massage a little.
And of course, don’t forget about cling film for weight loss. Recipes for any wrapping mixtures become twice as healthy thanks to the greenhouse effect that is formed when you tightly wrap the treated skin with film and a warm blanket. Neither toxins, nor excess fat, nor cellulite will linger on your body.

But keep in mind: weight loss wraps cannot be done if you have skin problems. And no matter how complex they are, both serious psoriasis and mild irritation are contraindications. Also, people with heart disease, thyroid disorders and varicose veins should not get carried away with mixtures with pepper and mustard. And pregnancy should completely force you to postpone wraps until the distant future. At this time, the body’s reaction even to familiar substances may be unpredictable, but you will be responsible not only for your well-being, but also for the life and comfort of your unborn baby.

If your skin and heart are in order, you are not planning a pregnancy yet, and there are no other contraindications, be sure to give yourself a course of wraps. Also, take baths two to three times a week to lose weight.

Bath recipes for weight loss

First, let's discuss a few general requirements that doctors place on this cosmetic procedure. Take a bath in a sitting position, making sure that the water does not rise above the level of your heart. Do not eat before or immediately after swimming. The duration of a fat burning bath should not exceed 30 minutes. Do not take fat-burning baths when you have a cold, feel generally unwell, or are menstruating.

How should you prepare baths for weight loss?

Nettle and plantain

You will need 100 g of fresh or dried nettle leaves and the same amount of plantain. Mix them in a large five-liter saucepan, add water, and bring to a boil. Simmer the broth over low heat for 15-20 minutes, and then let it brew for an hour. The double action of medicinal herbs and hot (but in moderation) water will accelerate blood circulation, remove toxins from the body and make the skin elastic and healthy. Sea buckthorn, dandelion, linden, viburnum and pine needles are no less useful for weight loss.

Green tangerine

Brew 200 g of green tea with a liter of water. Wait until it cools completely, pour a glass of orange juice into the infusion and add 15 drops of tangerine essential oil. Take a bath for half an hour.

Herbal infusions have a beneficial effect on the skin. There is no need to wash them off; just apply lotion or oil to a damp body after a shower. The same cannot be said about the next recipe.

Berry madness

This bath will require a lot of components, but with its help you will solve several problems at once: improve the functioning of the sebaceous glands, support the immune system, speed up the elimination of toxins. And after using it, your skin will look soft and refreshed.

Beat 100 g of liquid honey with the same amount heavy cream and 10-12 pieces of any berries. Fill the bath with water at a comfortable temperature and dissolve a few tablespoons of sea salt in it. Next is the most important part of the procedure: do a quick light body exfoliation with a handful of sugar and apply a berry-honey mixture to the skin. Now lie down in the water for 20-30 minutes. At the end, be sure to wash off the remnants of the delicious mask and use body lotion.

With the same success, you can use pharmacy turpentine emulsion or soda for weight loss. Recipes for fat-burning baths include mustard and salt, fruit juices and herbal infusions, combinations essential oils- extremely simple and exquisitely complex. Some claim that weight loss baths allow you to lose as much as 10 kg in a month! But of course, not on their own, but only in combination with a healthy diet and exercise.

Now you are armed full list recipes for weight loss. Create your own program of action, including dietary meals, drinks, exercises, massages, wraps and baths. Call for help positive attitude... And then set a goal and confidently go towards it.

Salads for weight loss and their recipes for every day useful and necessary.

But why limit yourself to just greens, if everyone has the opportunity to pamper themselves with delicious, and most importantly, varied dishes every day!

Over time, food for weight loss and healthy recipes for every day become key in our lives.

During the period of restrictions, we think about it quite often, we even look through all sorts of public pages with delicious photographs with the same fervor with which we used to dream about branded accessories or unique gadgets.

Life Reactor has found for you not just tempting pictures, but delicious dishes that you can absolutely prepare yourself without significant loss of time.

Dietary dishes for weight loss for every day: incredibly tender soups

Liquid healthy recipes for every day for weight loss pleasantly warm and fill with energy.

In addition, food in this form is much easier to digest. Do not deny yourself a delicious lunch even during the sublimation period.

Soup "Cheese paradise"

Processed cheese - 2 pcs.
Carrots - 1 pc.
Potatoes - 3–4 pcs.
Greenery
Onion - 1 head
Spices
Olive oil

Pre-heat the water and start frying: chop the carrots and onions in the usual way and fry with oil.

When halfway done, add finely chopped potatoes, your favorite spices and 50 grams of water to the pan. Lastly, add the chopped cheese and herbs.

Mix thoroughly until the consistency is even and let sit thoroughly. This dietary recipe designed for weight loss every day weeks, children love him very much.

Soup “Tomato Fat Burner”

Tomato - 6 pcs.
Carrots - half a whole
Greenery
Celery root - 1 pc.
Onion - 1 head
Oil
Spices

Soup with tomatoes

They are easy and also make a great weeknight meal. Pay attention to detail, and you won't have to suffer even a day from the restrictions of fasting periods.

Salad "Sunny"

Pineapple (fresh) - 5 pieces
Chinese cabbage - small head
Homemade yogurt - 4 tbsp. l.
Corn (canned) - half a jar
Garlic - 1 clove
Lemon juice
Spices

Chop the prepared cabbage and pineapple. Drain the juice and add the corn here.

In a separate bowl, mix crushed garlic and homemade yogurt. Add seasonings and juice.

All these recipes for weight loss you'll want to cook for each eating, because it’s tasty and takes little time.

Which is irreplaceable in the modern rhythm of life.

Fried Cheese Salad

Adyghe cheese - 200 gr.
Salad (leaves) - 150 gr.
Tomatoes (small) - 150 gr.
Dijon mustard - 1 tsp.
Shrimp (peeled) - 150 gr.
Olive oil
Spices
Lemon

Cheese plays a key role here, so deal with it first.

Cut it into small pieces and lightly fry on both sides. Chop the salad into small pieces, don’t bother, and tear everything up with your hands.

Place layer after layer on top: seafood, tomatoes, Adyghe cheese. Dressing: a mixture of oil, salt, mustard, lemon juice.

Salad "Slim"

Apple - 2 pcs.
Homemade sourdough - 4 tbsp. l.
Orange - 1 pc.
Cinnamon
Carrots - 1 pc.
Nuts, raisins (optional)

Grate the carrots and apple on a coarse grater, and cut the orange into small cubes.

Season all this beauty with cinnamon, honey, nuts or raisins. Pour in the starter.

Beet salad

Rice - 150 gr.
Beets - 300–400 gr.
Greek yogurt - 3–5 tbsp. l.
Zucchini - 1 pc.
Oil (hemp or olive)
Spices

Boil the rice in slightly salted water, it will yield about 200 grams. Season with oil.

Do the same with the beets, grate and add yogurt.

Blanch thin strips of zucchini in boiling water, but cool them immediately afterwards to prevent the color from fading. Place the bottom layer of beets, carefully tamping the rice on top.

Apple salad

Juicy apple - 1–2 pcs.
Sweet pepper - 2 medium pcs.
Sourdough - 4 tbsp. l. (without slide)
Carrots - 2 pcs.
Dill

Peel the apple from all excess, cut into cubes. Grate the carrots, chop the pepper and dill. Pour yoghurt over everything.

Tip: eat low GI foods ( glycemic index), the effect of losing weight will be better. Apples, beets, and cabbage are ideal.

Lenten dishes: losing weight at double speed

Do you think they can't be truly delicious? You are wrong!

These are the “cleanest” food products, prepared without a drop of excess fat.

Stuffed peppers “Vegetable”

Carrots - 1 pc.
Red cabbage - 150 gr.
Tomato - 1 pc.
Bell pepper - 4 pcs.
Garlic - 2–4 cloves
Dill, basil, celery - a couple of sprigs
White cabbage - 200 gr.
Seasonings - to taste

Wash, peel the pepper, cut in half. Chop two types of cabbage, carrots, one clove of garlic, salt and twigs, then stuff the pepper with the mixture.

For the sauce, grind the tomato, the rest of the garlic, salt, oil, and spices. Mix everything well.

Place the prepared peppers and pour over the sauce.

Baked carrots with lime zest

Carrots (young) - 550 gr.
Lime zest - from 2 pcs.
Garlic - 7 cloves
Oil
Sea salt
Black pepper
Chili powder

Mix raw carrots with garlic, oil and seasonings. Line the container with parchment and lay out the vegetables.

Bake until golden brown at 200°C. Then sprinkle with lime juice.

Stuffed mushrooms

Brown rice - 3 tbsp. l.
Champignons - 14 pcs.
Sweet pepper - 1 small
Onion - half a head
Sunflower oil
Spices

Remove the stem from each mushroom and fry in a frying pan with oil on both sides.

Dip the resulting mixture with a paper towel. Excess water should drain. Chop mushroom legs, onion, pepper and fry.

Cook the rice and add it to the mixture, stir and stuff the champignons.

Onion - 1 pc.
Mushrooms - 150 gr.
Chickpeas (dry) - a little more than a cup
Greenery
Spices

Soak the legumes in the evening and boil them in the morning. Peel the onions and mushrooms and fry with spices until golden brown.

Add chopped herbs and chickpeas.

Citrus-almond salad "Rostock"

Grapefruit - half a large one
Orange - one fruit
Wheatgrass juice - half a glass
Orange juice - half a glass
Almonds - a handful of petals

Grind grapefruit and orange. Place the wheat sprouts in a blender and blend. Mix everything, sprinkle with almonds.

Tip: Always boil chickpeas in several waters. It will have a pleasant aftertaste.

Desserts: small joys without extra centimeters in the waist

It’s impossible to completely give up delicious food! There is nothing wrong with a slight addiction to sweets; the main thing is to keep your inner “dragon” in check, giving preference exclusively to natural dishes.

Ice cream "Low calorie"

Cottage cheese (1%) - 70 gr.
Fresh banana - 150 gr.
Raisins - 15 gr.
Kefir (1%) - 140 gr.
Berries
Dried apricots
Berries
Cocoa

Beat everything with a mixer until the same consistency, place in molds and place in the freezer until completely frozen (about 4 hours).

Do not leave it overnight; the fruit may freeze and lose its beneficial properties and taste.

Diet chocolate cheesecake

Milk 1% - 100 gr.
Gelatin or agar-agar - 15 gr.
Cottage cheese (low-fat) - 350–400 gr.
Cocoa - 50 gr.
Honey - 20 gr.

Soak the gelatin in water for forty minutes, then drain the remaining liquid and leave on low heat.

Add all the remaining ingredients here, beat with a blender, put into molds and put in the refrigerator.

After hardening, you can eat!

Banana fritters

Milk - 50 gr.
Banana - 3 pcs.
Oatmeal - 100 gr.
Salt - a pinch
Oil - a few drops

Banana pancakes are prepared with virtually no flour

Combine milk, bananas, flour and beat everything thoroughly until smooth. Add some salt.

You will get a “sour cream” consistency. Fry the pancakes in the usual way in a frying pan with a drop of oil.

Candies "Raffaello"

Cottage cheese (low fat) - 200–250 gr.
Almonds - 15–20 pcs.
Honey - 3 tbsp. l.
coconut flakes

Mix honey and low-fat cottage cheese together. Form into balls and place a nut inside each one.

After this, roll the candies in coconut flakes. Let cool for about 2 hours.

Candies “Incredible prunes”

Dark chocolate - 180 gr.
Prunes (choose harder ones) - 10 pcs.
Walnuts - 70 gr.
Lemon - half
Raisins - 50 gr.

Don't be put off by these high-calorie ingredients. This sweetness is very satisfying and you simply won’t be able to eat more than two candies.

They are very useful and completely satisfy the craving for such products.

Wash the prunes. Carefully open each one and place on a flat surface. In a blender, combine nuts, lemon zest, and raisins. Prunes are stuffed with the mixture.

Melt the dark chocolate, dip each prune in it and place in a cool place for a few hours.

Tip: Do you have a huge sweet tooth? Replace cakes with dried fruits and your figure will thank you!

Today our menu includes dietary dishes, recipes that help keep your body in shape, promote weight loss and which can be prepared at home.

Many people, especially women who have tried to lose weight, often exhaust themselves different diets, sometimes they simply go hungry, and sometimes the result is zero.

Recently, many nutritionists have agreed that, in principle, you can eat whatever your heart desires, but often in small portions

During the day there should be at least three meals, and the food should contain all nutrients, necessary for the body.

The daily calorie intake should be distributed between breakfast, lunch and dinner in proportions respectively - 40%, 35% and 25%.

Drink at least 2 liters of water.

Of course, the main thing is that the dishes are not just varied, but also healthy.

To help people who want to lose weight, these are dietary dishes that will not only help you lose extra pounds, but will also be tasty and healthy for the body.

Dietary cuisine simply surprises with its diversity, from first courses to various desserts.

Therefore, today everything is about recipes for dietary dishes prepared at home.

Diet salad from pumpkin and apple step by step with photos

Diet salad, original taste and it looks beautiful

Composition of salad and sauce filling

Grate the pumpkin on a medium grater

Squeeze the juice of half an orange into the pumpkin and leave to marinate for 15-20 minutes.

Remove the seeds from the apple and cut into cubes

Add to pumpkin

Add pre-washed and dried raisins to apples and pumpkin

Squeeze the juice of half an orange into the oil.

Add cinnamon

Stir thoroughly

Place the salad in a serving bowl

Adding a fill

Sprinkle the peeled ones on top pumpkin seeds

Chinese cabbage salad is juicy and light for those losing weight

The salad is low in calories, very tasty and quick to prepare.

A very suitable dish for those on a diet.

Chinese cabbage salad with apple and orange

Salad with a high content of vitamins C and A, which helps reduce wrinkles and maintain smooth and beautiful skin.

Dietary dishes - salads to maintain beauty

Carrots with mint

This composition is for 4 – 6 servings

Grated carrots – 300 g
Steamed, washed raisins (preferably seedless) – ½ tbsp.
Lemon juice – 2 tbsp. l.
Vegetable oil - 3 tbsp. l.
Chopped mint leaves - ¼ tbsp.

Preparation:

Mix all ingredients except mint, keep in the refrigerator for 30 minutes, add mint when serving.

Cucumber salad with red pepper

Cucumbers – 3 pcs.
Red bell pepper – 1 pc.
Lemon juice – 3 tbsp. l.
Olive oil – 1 tbsp. l.

Preparation:

Cut cucumbers into slices
Peel the pepper, cut into rings
Mix everything, pour juice and oil over it

Brown rice salad

Boiled brown rice – 1 tbsp.
Celery – 3 stalks
Pitted olives – 50 pcs.
Green onions – 3 feathers
Boiled carrots – 2 pcs.
Fresh cucumber – 2 pcs.

For the sauce:

Canola oil – 1/3 tbsp. l.
Parsley, finely chopped – 2 tbsp. l.
Lemon juice – 2 tbsp. l.
Sugar - ½ tsp.

Preparation:

Mix rice with chopped cucumbers, carrots, onions, olives, season with the sauce made.

Fat burning soup for weight loss

The principle of action of soup is that to digest it, the body requires more energy than it consumes

Necessary ingredients for making soup

Place the broth on the stove, finely chop the cabbage, and separate the cauliflower into florets.

Cut carrots into small strips

Cut the pepper into small cubes

Place both types of cabbage into the boiling broth so that the water covers the vegetables

Add carrots and peppers, cook for 10 minutes

Cut the celery in half lengthwise and cut into strips

Cut the onion into small cubes and cut the tomato into cubes too

Crush the garlic with the flat side of a knife and chop finely

Add celery, onion, tomato, garlic to the soup, cover with a lid and cook for 5 minutes.

Dry tomatoes finely chopped

Add basil, turmeric, coriander, pepper to the soup a pinch at a time, add tomatoes

Squeeze the lemon juice, cook for 2 minutes and remove from heat; let the finished soup brew for 10 minutes.

Finely chop the greens

Pour the soup into bowls, sprinkle with herbs

Diet soup for weight loss, in 5 minutes without cooking

We will need:

1 boiled egg
1 cucumber
1 bunch of green dill
1 bunch of green onions
1 pack of kefir 1% fat

Cut the egg into medium cubes, you can optionally use one white for the soup

Cut the cucumber into medium cubes and add to the egg.

Finely chop onion, dill

Add everything to the egg and cucumbers

Fill everything with kefir

Add a pinch of salt

Pepper to taste

Soups to maintain beauty

Vegetable soup

Celery – 3 stalks
Onions – 1 pc.
Turnip – 1 pc.
Carrots – 1 pc.
Small zucchini – 1 pc.
Sweet potato – 1 pc.
Parsley – 1 bunch
Vegetable oil – 2 tbsp. l.
Bay leaf, peppercorns

Preparation:

Wash vegetables and cut into cubes
Place in boiling water and cook for 10 minutes
Add bay leaf, pepper

Spinach soup with tofu

Tofu – 1 pack
Chopped spinach – 3 tbsp.
Vegetable broth – 10 cups
Onions, chopped - ¼ tbsp.

Preparation:

Bring the broth to a boil
Pour all the ingredients into it
Boil over low heat for 5 minutes

Cabbage soup

Necessary:

Kohlrabi – 1
Cauliflower - 0.5 fork
White cabbage – 300 g.
Low-fat milk - 1 tbsp.
Water – 3 tbsp.
White pepper

Preparation:

Chop cabbage (kohlrabi, peel first)
Mix milk with water
Add pepper and bring to a boil
Add cabbage, boil for 20 minutes

Recipe for a dietary fish dish, steamed

Necessary:

3 steaks of any lean fish
1 carrot
Seasonings for fish

Cut carrots into strips

Pour half a glass of water into the bowl and pour the carrots into a special multicooker form.

Salt the fish, sprinkle with seasoning on both sides

Place the fish in a steamer and cook for 30 minutes

Necessary:

3 large carrots
1 tablespoon honey or sugar
1/2 cup semolina
Olive oil for frying

Cook carrots in salted water until tender

Cool and peel the carrots

Grate carrots on a coarse grater

Add honey, semolina, mix

Form cutlets from the resulting mass and roll in semolina.

In a frying pan heated with oil, fry the cutlets on both sides until golden brown.

Steamed cheesecakes in a slow cooker

Dietary dish made from cottage cheese

Composition of the dish

Grind the cottage cheese with a fork

Beat in the egg and stir

Add sweetener, stir

Add bran

Add flour, stir

Pour half a glass of water into the multicooker bowl

Place a special mold on top of the bowl

We form cheesecakes from cottage cheese and put them in a mold

Place the container with cheesecakes in a multicooker, set for 30 minutes at a temperature of 100 degrees

We take the pan out of the multicooker, let the cheesecakes cool a little and only then take them out

Place on a plate and garnish with nectarine slices

Chicken with apple sauce

Necessary:

Chicken carcass – 1
Apple cider vinegar – ½ tbsp.
Water 1 tbsp.
Vegetable oil – 3 tbsp. l.

Preparation:

Clean the chicken from the insides, remove the skin, remove fat
Apply apple cider vinegar
Coat with vegetable oil
Place the carcass back up on a glass of water and place in the oven
Cook for 30 – 35 minutes until the meat is cooked through

Fish recipe - pollock in dill sauce

Necessary:

Pollock fillet – 500 g.
Green onions – 1 stalk
Lemon – ¼ part (cut into slices)

For the sauce:

Dill – 1 bunch (finely chopped)
Lemon juice – 2 tbsp. l.
Ready mustard – ½ tsp.
Olive oil 2 tbsp.

Preparation:

Prepare the sauce by mixing all the ingredients for the sauce
Wash the fillet and coat with sauce
Place pollock pieces on a baking sheet
Place lemon slices on top
Bake in the oven at 180 degrees until done
Cool, sprinkle with finely chopped green onions

A great addition to your diet is a smoothie, something between juice and puree.

You can prepare it from any fruits and vegetables; everything is ground in a blender; the main thing is to be able to correctly combine the ingredients of the cocktail.

Green smoothie. Cocktail for weight loss

Products:

1 kiwi
1 green apple
1 banana
5 green spinach leaves
2 sprigs green parsley
1 teaspoon honey

Pre-peeled kiwi, cut into cubes

Cut the apple into half slices, removing the core

Banana cut into slices

Tear spinach leaves and parsley by hand

Add honey

Grind everything in a blender

Dietary dessert – baked apples with cottage cheese

Necessary:

Apples – 7 pcs.
Brown sugar – 2 tbsp. l.
Cinnamon – 1 tsp.
Nutmeg – ¼ tsp.
Low-fat cottage cheese – 100 g.

Preparation:

Grind sugar, cinnamon, nuts with cottage cheese
Core the apples and fill with cottage cheese mixture.
Bake in the oven for 5 - 7 minutes at 160 degrees

Dietary ginger cookies for losing weight

Very delicious dessert, which you can treat yourself to on your weight loss days. Read the recipe…..

Oatmeal cookies "Diet"

These cookies are made from oatmeal, fruits and nuts.

Diet food- this does not mean that it is necessarily bland and not tasty.

For example, if you bought an ordinary ice cream in a waffle cup, and as you know, ice cream is very high in calories, but even if you eat it correctly, it will not harm your figure.

Just put the glass aside, add blueberries or lingonberries to the ice cream and your wonderful dessert is ready.

The diet menu is varied and you can choose dishes that you like and suit you

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