Oven sea bass are the best recipes. Sea bass - we prepare culinary masterpieces from delicious fish

Not uncommon on store shelves. This fish can be steamed, baked, fried, boiled. You can cook red sea bass in various ways, there are many recipes.

Regardless of the recipe chosen and the cooking method, the fish will turn out to be very tasty. Dishes from red sea bass can be safely served to any festive table.

In our today's article, we will consider the most successful recipes with the help of which it is possible to quickly prepare a delicious dish for the festive table.

Perch sea red recipes in the oven

You can buy red sea perch frozen. The carcass, as a rule, has already been peeled, it remains only to defrost it and you can proceed to the main part, namely, the preparation of the dish. Note that it is recommended to cook perch using a minimum of additives. You can cook fish in the oven in different ways, we will consider two recipes that are not difficult to prepare, but at the same time allow you to get a delicious dish.

The first recipe. Required Ingredients:

• lemon;
• salt and pepper;
• two onions;
• parsley;
• vegetable oil (olive oil is perfect);
• sea ​​bass (0.6 kg.).

Preparation:

1. The carcass is thawed, after which the fins are cut off with scissors. Be careful with fins as they are very sharp and can cause injury. The abdomen is thoroughly cleaned of the remnants of the viscera, and the black film must also be removed. The carcass is washed under cold running water and dried with a paper towel.
2. The vegetable oil is mixed with a few tablespoons of lemon juice. After that, pepper, spices and salt are added to taste. The carcass is thoroughly greased from all sides with the resulting marinade.
3. While the carcass is soaked, peel the onions and cut them into rings. Now we take half a lemon and cut it into semicircles. Next, chop the parsley.
4. A baking sheet is lubricated with vegetable oil, after which a "pillow" of onions is placed on it, on which we spread the carcass of a red sea bass. A lemon is laid on top of the carcass, the abdomen is filled with chopped parsley.
5. Perch is baked at a temperature of 180 degrees, 25-30 minutes.

That's all, the dish is ready and you can serve it to the table.

Sea bass (sea bass) is one of the most popular sea fish. Its meat is very tender and tasty, and you can cook it in any way possible. In addition, there are very few bones in the sea bass, which makes this fish a favorite with housewives.

The easiest and fastest way is to bake sea bass in the oven.

Take for three servings:

• sea ​​bass carcass - 3 pcs.;
• spices and salt to taste;
• lemon, lemon juice;
• some water and sunflower oil (to prepare a baking dish).

If you bought a pre-peeled sea bass, all you need to do is cut off the fins and rinse the inside of the fish. Fins need to be removed very carefully - they are sharp and can cause severe pain.


After cleaning, fill them with salt, spices, pour with lemon juice and leave to marinate for 30-40 minutes. From the spices, it is better to take a special seasoning for fish, but if you did not find one, use others - those that you like.


After half an hour, put the fish in a baking dish, put a quarter of a mug of lemon inside each carcass. Thanks to lemon, the taste of the dish is improved, and lemon also contributes to better digestion of fatty perch meat. Pour a little sunflower oil and water into the mold so that the bottom is covered by no more than 3-4 mm.


Put the baking dish with perch in an oven preheated to 190-200 ° C and bake for 30 minutes.

Sea bass in the oven turns out to be very tasty, with a crispy crust. Rice or mashed potatoes are usually served as a side dish.


Bon Appetit!

Today we will prepare a healthy sea bass fish dish. It is this fish that is very common in cooking, because it contains a huge amount of omega-3 and a minimum amount of bones. In order to preserve all the beneficial properties of the fish and not burden it with frying, we will bake the dish in the oven.

So, let's take a closer look at the idea of ​​cooking red sea bass according to this recipe with a photo.

Oven recipe for sea bass

Kitchen appliances and utensils: baking sheet, oven, cutting board, knife.

Ingredients

Step by step recipe

Video recipe

Dear lovers of fish dishes, I bring to your attention a very detailed video with a step-by-step recipe for making red sea bass. You will see how to properly cut the fish, how the marinade will turn out and what the completely finished dish will be.

And here is another great recipe for a delicious baked perch fillet. This meal will provide you and your family with a quick and healthy dinner, or it will be an excellent treat for guests. While the fish is baking, you can start preparing a side dish and a light vegetable salad. Even children will not be able to refuse such a fragrant meal. My children are not seafood lovers, so I do not tell them that they ate fish today.

So, let's cook a delicious and healthy perch fillet in the oven with bread crumbs.

Sea bass fillet recipe

Cooking time: 25 minutes.
Servings: for 4 people.
Kitchen appliances and utensils: baking dish, oven.
Calorie content: 170 kcal per 100 g of product.

Ingredients

Step by step recipe

Video recipe

Now, dear readers, let's watch this one-minute video, which outlines the whole process of cooking aromatic fish.

https://youtu.be/HpN1YeXm_Wg

• The taste of any fish, and in particular sea bass, which we used today in our recipe, will perfectly emphasize the juice of freshly squeezed lemon or lime. It gives a piquant taste and removes excess odor.
• Dill is an ideal herb for fish. This particular duo has a great combination and a delicious aroma.
• The most delicious and juicy dish will turn out to be fresh fish. If you take ice cream, then pay attention that the layer of ice on it is as thin as possible. It is better to defrost such a carcass in the refrigerator.
• Perch meat is white, slightly pinkish in color. If it is not, then the fish is spoiled, or it is not a perch.
• It is advisable to leave the fish in the marinade for at least half an hour. So it will be well saturated with spices and its taste will be simply unique.
• The easiest way to cook perch is to bake it in foil.

Feeding options

• For many, the favorite side dish for fish is potatoes. You can bake it with the fish.
• Serve the fish on a shared platter or in portioned bowls, sprinkle with dill and a sprinkle of lime or lemon juice.
• A light salad made from fresh vegetables will be an excellent addition.
• If you're preparing fish for guests, when it's baked, show it to everyone in the baking sheet, then transfer it to the main course. This is often done in restaurants.

Cooking options

Here we are with you and learned how to cook delicious and simple sea bass in the oven. Fish dishes are recommended to be eaten at least a couple of times a week, because they are very useful for our body. It's not for nothing that earlier Thursday was a fish day. Now many have forgotten about this, but nutritionists recommend that this tradition be carried on nationwide. To diversify the fish menu, I bring to your attention some more very affordable recipes for these dishes.

• I recommend using this simple recipe. This fish dish in Korean cuisine is often referred to as fish salad. It is made from raw fish cut into small pieces. As for me, on any table such a fish will become a desired appetizer.
• Here's a great cooking idea. It is very interesting that in Poland, perhaps, they do not even know about the existence of such a recipe, but this name is well rooted, and for gourmets, its sound alone will cause a storm of positive emotions. I recommend using this easy recipe to please your household and guests with it.
• It is very popular in our country. For us, it is a complete dish that can be a light lunch or dinner. It cooks very quickly, you can additionally serve a light salad, and the dinner was a success.
• Previously, canned food was very affordable and was considered a budget food. Now I cannot say that about them. We love fish in any design and during the fishing season we prepare it for future use, freeze it and make it. It will not be difficult to cook them, but you will always have what to serve with the side dish and what to treat unexpected guests.

Be sure to try

• Here's a great cooking idea. This fish, like any other, is best cooked fresh. It can be combined and stuffed with a variety of foods. If you have fresh pike at home, use this delicious recipe. It will look very unusual on your dining table, a whole baked fish, with a head. Try it, you will love it.
• And here I will leave cooking recipes for you. They can be fried, marinated, and made into a sauce. The main thing is to turn on your imagination and the desire to enjoy a healthy dish. By the way, they have a positive effect on the human cardiovascular system.

Dear culinary experts, I hope you used my recipes today and your kitchen already smells of ready-made sea bass. If during its preparation you have any questions or additions, write them in the comments, I will not leave you without attention. And now I wish you more easy and delicious recipes and bon appetit!

Perch is a very tender and tasty fish. Sea bass is especially appreciated by culinary specialists, which are not so bony and contain a huge amount of omega-3. The best way to prepare it, according to most gourmets, is to bake it. Oven-baked sea bass is a very healthy and tasty dish at the same time. There are many recipes for its preparation, so that everyone can prepare a dish that meets personal requirements.

Cooking features

Experienced chefs know how to cook sea bass to make it delicious. However, the secrets of professional culinary specialists are so simple that any housewife can master them and cope with the task perfectly.

• The most juicy is the dish made from fresh fish. If frozen perch is purchased for baking, then you must choose a product on which the ice glaze is as thin as possible. Defrost it before cooking, preferably in the refrigerator.
• Regardless of whether you are purchasing fresh or frozen perch, or even its fillet, you are faced with the task of choosing the freshest product possible. For this, the perch or its fillets should be examined. Cloudy eyes and faded scales indicate that the fish has been in the refrigerator for too long. Perch meat should be white, slightly pinkish. If the fillet offered to you has a yellowish tint, then this is a reason to doubt the conscientiousness of the seller: most likely, under the guise of perch, he is selling cheap hake.
• Before baking, the perch must be butchered by removing the entrails, fins and head (it is not left on the perch). If you have purchased an already cut carcass, then you just need to wash it under the tap and pat it dry with a towel.

It is best to bake sea bass in foil or a fat sauce made from sour cream, cream, mayonnaise. However, it already depends on the chosen recipe.

Perch baked in foil

• sea ​​bass - 0.4 kg;
• carrots - 100 g;
• tomato - 150 g;
• lemon - 0.5 pcs.;
• olive oil - 100 ml;
• onions - 75 g;
• garlic - 5 cloves;
• rosemary, parsley, dill (fresh) - 50 g;
• salt, herbs (dried) - to taste.

Cooking method:

• Prepare the perch carcass for baking by removing all excess and rinsing in water, blotting with a napkin.
• In a bowl, combine the juice squeezed from half a lemon, two tablespoons of olive oil, garlic, salt and dry herbs passed through a press. Rub the fish on all sides with this mixture. Leave to marinate for 20 minutes.
• While the perch is marinating, cook the vegetables: peel the carrots and onions, cut the onions into thin half rings, and carrots into halves or quarters, depending on the size.
• Pour half of the remaining oil into a skillet and fry the onion in it.
• Remove the onion, add oil and fry the carrots in it - they should be soft.
• Remove the carrots from the pan. Put the perch and lightly fry it on both sides over medium heat (literally 2 minutes on each side).
• Wash the greens, let the water drain from it. Use scissors or a knife to cut off the twigs with leaves - only they are needed.
• Fold the foil in half and make a boat out of it. Lay greens on the bottom of it, put perch on it. Arrange the carrots and onions on top.
• Wash the tomato, cut into thin slices, and place on top.
• Place the boat on a large sheet of foil, lift up the edges and connect on top so that not the slightest holes remain.
• Place the boat with the perch on a baking sheet, supporting from the bottom so that the foil does not break.
• Preheat the oven to 180 degrees and place a baking sheet with a "boat" in it. Bake for 35 minutes.

Video recipe for the occasion:

Before serving, you need to remove the foil and move the perch to the dish. It should be decorated with greens, with which the fish was baked, or fresh.

Perch baked with potatoes and cheese

• perch fillet - 0.75 kg;
• potatoes - 1.5 kg;
• onions - 150 g;
• cheese - 150 g;
• egg - 1 pc.;
• mayonnaise - 0.2 l;
• vegetable oil - 50 ml;
• nutmeg - 5 g;
• salt, black and white ground pepper - to taste.

Cooking method:

• Defrost fillets, rinse and wipe off with a napkin, removing excess moisture.
• Combine salt, pepper, nutmeg and rub the fillet pieces with them. After half an hour, cut the fillet into small pieces.
• Grease a deep baking dish generously with butter.
• Peel the potatoes. Cut into thin circles. Young potatoes bake faster, so it is better to use this for cooking. If the potatoes are old, then they should be cut into very thin slices.
• Peel the onions, cut into small rings. If you come across a large onion, then you can cut it into halves or even quarters of rings.
• Place the potatoes in a thin layer in a mold, cover them with a mayonnaise net and place the fish pieces on top of them.
• Place the onion rings on the fish, cover with the remaining mayonnaise. Lay out a layer of potatoes on top, using all that remains.
• Grate the cheese finely, beat the egg and combine the ingredients.
• Brush the potatoes with the cheese and egg mixture.
• Place a baking sheet with a dish in an oven preheated to 180 degrees. You can take it out after 40 minutes.

This dish does not require a side dish; it turns out to be hearty due to the fact that the perch is cooked along with the potatoes. At the same time, such a dish looks very appetizing.

Sea bass baked in sour cream

• sea ​​bass - 0.6 kg;
• sour cream - 0.2 l;
• hard cheese - 50 g;
• tomatoes - 150 g;
• green onions - 4 feathers;
• dill - 4 branches;
• salt, black pepper - to taste.

Cooking method:

• If you have perch carcasses, cut them into fillets. It is enough to defrost the fillet. Cut the fish into fairly large chunks.
• Add salt and pepper to the sour cream, pour the pieces of perch with this mixture and mix them well.
• After 15 minutes, place the perch chunks in a baking dish.
• Make cruciform cuts on the tomatoes, dip them in boiling water and blanch for 2 minutes. Remove, cool by immersing in cool water, clean. Cut the tomato pulp into small cubes.
• Chop the green onions and dill finely with a knife.
• Place the onions and tomatoes in the sour cream left over in the bowl where the fish was marinated.
• Grate the cheese finely and add there. Mix everything well.
• Cover the sea bass with the mixture.
• After preheating the oven to 180 degrees, put the mold with the workpiece in it for 30 minutes.

Serving the perch cooked according to this recipe is best served with a side dish of potatoes. It goes well with rice.

Sea bass baked with vegetables

• sea ​​bass (carcasses) - 0.6 kg;
• potatoes - 0.4 kg;
• Bulgarian pepper - 0.2 kg;
• tomato - 150 g;
• garlic - 2 cloves;
• zucchini (optional) - 0.2 kg;
• vegetable oil (optional) - 20 ml;
• sour cream - 150 g;
• cheese - 150 g;
• salt, pepper - to taste.

Cooking method:

• Rinse and dry the perch with a tissue. Rub them with a mixture of salt and pepper.
• Place each carcass on a separate sheet of foil.
• Wash and peel vegetables. Cut the potatoes into thin slices, the pepper into rings, the tomato into slices. If a decision is made to bake the perch with the zucchini, then the zucchini should be cut into thin washers and lightly fried in vegetable oil.
• Place the squash and tomato slices on top of the perch (the tomatoes should be on top). Place potatoes and peppers nearby.
• Crush the garlic with a press and mix with sour cream. Pour this sauce over the perch. Wrap it in foil.
• Bake at 180 degrees for half an hour, then unfold the foil.
• Finely grate the cheese and sprinkle on the dish. Continue baking for another 10 minutes.

This dish can be served with or without a side dish. It's perfect for a dinner party.

Oven baked perch is a delicious and satisfying dish. At the same time, it turns out to be light and healthy, since when baked, the beneficial substances contained in the fish are almost completely preserved.

Sea bass is a healthy fish rich in Omega-3 acids. Its meat contains taurine, essential for the body - an amino acid that can normalize blood cholesterol levels. Dishes based on this fish are recommended for people suffering from cardiovascular diseases, atherosclerosis and hypertension.

Outwardly, sea bass resembles a river, but the taste of these two fish is completely different.... Sea bass is much fatter and juicier, and, importantly, there are no small bones in it. It can rightfully be called one of the most delicious fish. Many different dishes are prepared from it. They are baked in the oven with vegetables, fried in a pan, cooked in batter, smoked, made aspic, casseroles. The meat of the sea bass is very tender, without a specific fishy aftertaste. This fish is great for making fish soup and various soups. Cutlets made from sea bass meat are very nutritious and tender.

Many housewives prefer sea bass to just fry... This is very easy to do. To do this, the fish carcass is thawed at room temperature, cleaned of scales, the head, fins, and entrails are removed. Fish, small in size, are fried whole. Larger perch should be cut into portions. The fish is salted, pepper, poured with lemon juice, rolled in breadcrumbs or flour and fried in oil for 5-7 minutes on each side. The ready-made perch is served hot with various side dishes, fresh vegetables and herbs.

Those who prefer tender fish can cook sea bass in sour cream, tomato or cream sauces. Perch baked with various vegetables turns out to be very tasty, for example, with potatoes, carrots, onions, bell peppers, cauliflower, broccoli.

The Secrets to Making the Perfect Sea Bass

Sea bass is a delicious and very healthy fish, many housewives know about this and try to make dishes based on it as often as possible. But during the cooking process, questions often arise. About how to cook sea bass deliciously, what are the secrets and nuances experienced chefs will tell you:

Secret # 1. Before cooking sea bass should be thoroughly cleaned of scales, remove the head, fins, entrails, and rinse the fish well. Apply diagonal cuts to the carcass and brush well with salt and spices. The fish prepared in this way should be left for at least half an hour. Then you can start heat treatment.

Secret number 2. In the process of cooking, sea bass fish soup should be placed in boiling and salted water. In general, boiling fish will take no more than 10-15 minutes.

Secret number 3. The delicate taste of fish is combined with almost all popular side dishes. Sea bass is good to serve with boiled or fried potatoes, vegetable salad, crumbly rice.

Secret number 4. The fish should be thawed at room temperature or on the bottom shelf of the refrigerator. If you place the sea bass in a container with water for faster defrosting, then it will quickly lose its nutritional and taste properties, and the dish will turn out to be dry.

Perch with vegetables prepared according to this recipe will become a real decoration of the festive table. Before baking, you can sprinkle the fish with lemon juice - this will make the dish even more delicious and tender. Use fish spices if desired.

Ingredients:

• Sea bass - 1 pc.;
• Potatoes - 3 pcs.;
• Bulgarian pepper - 1 pc.;
• Carrots - 1 pc.;
• Onions - 1 pc.;
• Tomato - 3 pcs.;
• Olives - 10 pcs.;
• Olive oil - 50 g;
• Dry ginger, pepper;
• Salt, herbs.

Cooking method:

1. We defrost the fish, clean it of scales, remove the insides, head, fins, rinse.
2. Rub the pure perch with salt, pepper, herbs, leave to marinate for half an hour.
3. We wash the vegetables. Cut pepper, carrots into cubes, tomatoes into half rings, potatoes into thin plates.
4. Cut the onions into rings and marinate in a little vinegar, add salt.
5. Put the potatoes in a greased baking dish, salt, put fish, carrots, peppers on top. Sprinkle everything with herbs, spices.
6. Lay the tomato slices on top, closing the space around the perch.
7. Sprinkle the dish generously with olive oil.
8. Pour 100 ml of water into the mold, cover with a sheet of foil, place in the oven (190 0 С). We will bake for about an hour until the vegetables are fully cooked.
9. Decorate the finished fish with olives, parsley sprigs. Serve the perch with vegetables in the same dish in which it was baked.

Interesting from the net

Recipe for fried sea bass in sour cream

The sea bass has a pleasant, delicate smell, and if the fish is properly cooked, it will turn out to be a real culinary masterpiece. A minimum of ingredients and a minimum of cooking time - as a result, you will get a luxurious dish that will pleasantly surprise your guests. Choose spices according to your taste. Instead of sour cream, you can use cream - the fish will be even more tender.

Ingredients:

• Fillet of sea bass - 700 g;
• Bread crumbs - 100 g;
• Onions - 2 pcs.;
• Spices for fish;
• Sour cream - 250 ml;
• Lemon juice 3 tablespoons;
• Olive oil - 3 tablespoons;
• Pepper, salt - to taste;
• Olives to taste;
• Frying oil.

Cooking method:

1. Defrost the sea bass fillet on the bottom shelf of the refrigerator, cut into small pieces.
2. Rub the fish with pepper, salt, sprinkle with lemon juice and olive oil, leave to marinate for half an hour.
3. Roll the perch in breadcrumbs mixed with spices, fry in oil until golden brown.
4. Peel the onion, cut into half rings, fry in a separate pan.
5. Add fried onions to the fish, fill with sour cream. Close the pan with a lid, simmer the dish for about 10 minutes. In this case, the fire should be minimal.
6. Serve sea bass with boiled potatoes, crumbly rice. Decorate with olives and herbs.

If you are tired of soups that have already become familiar, then it's time to diversify the menu. Prepare a flavorful, tasty and healthy sea bass fish soup. This fish does not have a specific smell, so the fish soup can be offered to children and everyone with allergies. In addition, the fatty acids contained in sea bass have a beneficial effect on the body, and proteins, which are large in meat, are very beneficial for the brain. Use any other fish if desired, such as pike perch, carp, catfish.

Ingredients:

• Sea bass - 2 pcs.;
• Water - 3 liters;
• Carrots - 1 pc.;
• Potatoes - 4 pcs.;
• Onions - 1 pc.;
• Spices, salt, pepper - to taste;
• Sour cream, herbs - for serving.

Cooking method:

1. We defrost the fish, remove scales, fins, entrails, head, rinse well. Place in a pot of boiling water and cook for 15 minutes.
2. Peeled carrots, cut onion into cubes, fry in oil until tender.
3. Peel the potatoes, also cut them into small cubes.
4. We take the fish out of the broth, separate it from the ridge and bones.
5. Strain the broth, bring to a boil.
6. Dip potatoes into boiling liquid, cook for 10 minutes.
7. Then we send vegetable frying, spices to the soup, salt and pepper. We lay the fish. We cook the soup for 10 minutes.
8. Turn off the fire, insist on the ear for 30 minutes.
9. Serve the dish hot with chopped herbs and sour cream.

How to cook sea bass fillet in a slow cooker

Thanks to the advent of the multicooker, the cooking process has been greatly simplified. Now all you have to do is choose the right recipe, purchase the necessary ingredients and start creating your culinary masterpiece. Let's cook marinated sea bass in a slow cooker. Add gelatin if desired, then after the dish has solidified, you will get a luxurious aspic.

Ingredients:

• Fillet of sea bass - 1 kg;
• Onions - 1 pc.;
• Tomato juice - 1.5 tbsp.;
• Carrots - 2 pcs.;
• Vegetable oil - 4 tablespoons;
• Lemon zest - 3 tsp;
• Salt, pepper, fish spices - to taste;
• Greenery.

Cooking method:

1. Defrost the fillet, cut into pieces.
2. Rub the fish with salt, spices, zest, pepper. We marinate for about half an hour.
3. We turn on the "Baking" mode, pour oil into the multicooker bowl, fry the fish on both sides. We take out the finished perch from the multicooker.
4. Grate the carrots, cut the onion into half rings. Fry vegetables in a slow cooker.
5. We shift the fish to vegetables, pour in tomato juice, add bay leaves, salt and pepper. Cooking for 10 minutes.
6. We change the mode to "Extinguishing". We will cook for about an hour.
7. Serve the finished fish with boiled potatoes and rice. Such fish perfectly retains its taste in a cold state.

Now you know how to cook sea bass according to the recipe with a photo. Bon Appetit!