Why when you are sick they say to drink plenty of fluids. Plentiful drinking at temperature and diseases, benefits

We have all heard about the obligatory 1.5 - 2 liters of water per day for each of us, but few people know about the 5-6 liters that a person needs to drink with a cold. Doctors recommend drinking at least 4 liters of a balanced drink per day during cold seasons - these can be berry fruit drinks, juices diluted with water, or simply purified water with lemon. This will increase immunity and protect the body from various infections.

Why do you need to drink a lot?

Any cold is an intoxication of the body, so the body needs to be “washed”. Drinking plenty of water flushes out toxins and waste products from the body that are formed during the body's fight against viruses and infections.

Why fruit drinks and drink with lemon?

Who does not know the properties of this miracle antioxidant? Ascorbic acid stimulates the immune system, so warm teas with lemon, fruit drinks, compotes, lemon water is an ideal liquid for the autumn-winter period. If you are sick, then pay attention to drinking cranberries and raspberries. The first relieves inflammation, and the second brings down the temperature.

But keep in mind that vitamin C dies at high temperatures, so it is better to pour all the drink with warm water. Frozen berries should also be thawed only at room temperature.

Sour and hot: the whole truth

In fact, a very sour drink - it’s not good to eat, especially if you have a sore throat, or a sore throat is “planning”. Ascorbic acid will only irritate the walls of the throat. Therefore, it is best to drink decoctions, herbal teas, Borjomi and milk. Chicken broth also helps. Very hot drinks are also not an option. They will act just like acid - irritating. In addition, the body will spend additional resources on cooling the liquid.

Any disease is a serious test for the body. And in order to help your immune system quickly cope with the disease, you should provide it with appropriate support. To speed up recovery, you really need quite a bit: follow the doctor's recommendations, organize proper nutrition and, of course, an appropriate drinking regimen. Just about the last point it is worth talking a little more in detail. Let's talk on www.site about the role of drinking plenty of water in case of temperature and diseases, and you will also find out what is the benefit of drinking plenty of water to the patient from observing the correct drinking regimen.

Why does a person need to drink plenty of water in case of illness?

An increase in body temperature is one of the most common symptoms that a person has to face. Such a violation is most often observed in infectious lesions, inflammatory processes, viral diseases and other similar diseases. In this case, the body undergoes intoxication, which is explained by the impact on tissues and organs of various aggressive substances. Such poisonous elements are produced by viruses and bacteria.

In any disease, the human immune system attacks viruses or bacteria, as a result of which they are destroyed, and defender cells also suffer. The decay products of such substances have a toxic effect on the body. And for their speedy removal, you need to help the body, first of all, by taking a significant amount of liquid. Proper drinking regime also has a positive effect on the excretion of mucus, which managed to accumulate inside the organs of the respiratory system during the period of the disease, which is typical for the defeat of tonsillitis, pneumonia, bronchitis and other similar diseases. With colds and viruses, the liquid also helps to reduce body temperature.

What is better to take with fever and diseases?

To remove toxins from the body, doctors advise simply drinking plenty of fluids. Ordinary water will be an excellent choice, it should be taken in small sips as often as possible. In order for the liquid to be fully processed by the body and enter all organs and tissues, it is best to drink it warm - close to body temperature. In this case, it is most quickly absorbed by the digestive tract.

Also, to remove toxins from the body, you can take other drinks, represented by juices, best freshly squeezed, homemade fruit drinks, various herbal teas, etc.

In order to provide your body with vitamin nourishment during illness, you should not drink pure citrus juices, as they can irritate the mucous membranes, only worsening the patient's condition with colds, flu, etc. Doctors recommend drinking plenty of water. And they are not against combining citrus juices and water with other juices, you can also add citrus fruits to other drinks, for example, to tea (the same lemon). You can also squeeze the juice from half a lemon into a glass of warm water, and add a spoonful of honey or maple syrup to this drink. Such a drink will help soften the throat, cleanse the blood and mucous membranes, and, of course, remove toxins.

For the preparation of fruit drinks in case of illness and temperature, it is worth using blackcurrant, cranberry, wild rose and strawberry.

An excellent option for drinking in case of illness will also be ginger tea. After all, ginger is a recognized antimicrobial agent whose beneficial properties have been proven in more than one study. This plant composition helps to remove toxins, restore strength and eliminate inflammation. To prepare a healthy and very tasty tea, you need to brew a tablespoon of chopped ginger root with half a liter of boiling water. Boil such a remedy for a quarter of an hour, then leave for another ten minutes. Strained drink should be sweetened with honey and taken in small sips throughout the day. To enhance the effectiveness of such a drink, you need to add a few more cumin seeds to it.

If you have no appetite at all during an illness, then broths can be used as a drink. An excellent option would be a broth prepared on the basis of lean meat of homemade chicken or regular vegetable broth. Such a drink will saturate the body with the energy it needs, give strength and do not require much energy for digestion.

In order to boost immunity, quickly get rid of high temperature and health disorders, you can add leaves of medicinal plants - mint, lime blossom or oregano to ordinary black or green tea. Honey should also be added to this drink.

An excellent option for drinking at a temperature and other diseases will also be an infusion based on rose hips. To prepare such a remedy, it is necessary to brew three tablespoons of crushed berries of this plant with half a liter of only boiled water. Steep overnight, then strain. Take half a glass of the finished drink four times a day, about half an hour before a meal. In such an infusion, you can add honey or Cahors.

Also, for the speedy elimination of temperature and illness, you can also take compote based on dried fruits, home-made mulled wine, infusions based on and, echinacea, etc.

As practice shows, taking a sufficient amount of liquid for various diseases helps to quickly cope with unpleasant symptoms and improve well-being by an order of magnitude.

Ekaterina, www.site
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First rule for a cold- drink plenty of fluids. But, no matter how tasty the tea is, and no matter how useful the water is, you cannot drink a lot of these drinks.

At the first sign of illness you need to take a hot shower. Try to warm up the face, neck, chest. If your heart allows and there is no high temperature, take a hot bath instead of a shower for 10-15 minutes. It is better to get out of the bath with outside help - you may feel dizzy. Then wipe yourself dry and lie down in bed, wrapped in a blanket, sweat under it for 30-40 minutes. To do this, drink a glass of hot herbal infusion or tea (for example, with raspberries, honey, propolis). By the way, it is worth adding herbal infusion to the bath (for example, birch leaf, St. John's wort, chamomile).

During the day we also advise you to take homeopathic medicines sold in homeopathic pharmacies: lachesis 6 (for sore throat), aconite 6 (at elevated temperature without pronounced inflammation), baptisia 6 (with frequent acute respiratory viral infections with a predominance of watery discharge from the nose), mercury solubilis 6 (with ARVI in a child suffering from exudative-catarrhal diathesis), belladonna 6 (with obvious inflammation of the nasal mucosa, throat, conjunctiva of the eyes, etc.). If you are not allergic, then eat, slowly dissolving, 1-2 teaspoons of honey. One of the best natural antibiotics is garlic (you can just eat a clove or spread garlic on a cracker). And at night, put a piece of propolis on your cheek (if the propolis is real, you will feel some burning and a slight numbness of the tongue).

Thus, we massively act in three directions at once: we activate the protective forces (bath, homeopathy, honey), we remove microbes and their toxic metabolic products (bath, heavy drinking), we destroy microbes (garlic, propolis).

If the body temperature rises after the bath, in no case bring it down. After all, for this you took a bath: with hyperthermia (elevated temperature), it is easier for immune bodies to cope with microorganisms. In general, you need to learn once and for all: temperature is a protective reaction of the body, and you need to bring it down only in extreme cases, namely:

- if the temperature is above 38.5-39 ° С;
- if you do not tolerate even a small temperature;
- if for some reason little fluid enters the body;
- if there is a tendency to convulsions that develop against a background of fever.

With a fever (temperature) Lachesis 6 is especially effective (take 3 peas every 2 hours). Do not abuse antipyretic drugs. You can take them for no more than 5 days and should be washed down with plenty of water.

Do not drink instant effervescent tablets at night - this contributes to the formation of kidney stones. You can bring down the temperature by rubbing the body with vodka or 3% vinegar, half diluted with water. It can be rubbed with ordinary water. Undress for the duration of the procedure, and do not dress immediately after it.

To reduce the temperature, drink tea with raspberries, lime blossom and honey, cranberry and lingonberry juice. Brew an antipyretic drink according to the tea recipe: - 2 tbsp. tablespoons of dry raspberries or raspberry jam, 4 - coltsfoot, 3 - plantain, 2 - oregano.

If a rash appears on the skin, there is no hope that the disease will pass by morning - you need to call a doctor. The same should be done if individual symptoms of the disease clearly do not correspond to the classic version of SARS: there is severe abdominal pain, stools more than 3 times a day, severe headaches, deep cough and chest pain, difficulty swallowing or breathing, nausea or vomiting.

When compiling a diet, pay attention to vitamins A, E and C. A glass of orange juice drunk on an empty stomach will be of great benefit - with pulp, without added sugar. Chilled tomato juice with 1 teaspoon of vegetable oil is good for protecting body cells. Eat slowly, chewing your food thoroughly. Minimize the consumption of alcohol, coffee, try to smoke less. Make sure you get enough sleep. It is known that it is in the phase of deep sleep that the hormones responsible for the regeneration of the immune system are provided with new nourishing energy.

Most likely, during an illness, you have heard the phrase more than once: “You, most importantly, drink plenty of water!”. Why drink it? And “more” is how much? .. So today we will try to answer these and other questions in the article: “”.

Tells the candidate of medical sciences, therapist Tamara Ivanovna BORKUNOVA.

Gratitude for the materials provided to the journal “Prevention Plus. Ukraine" No. 8/107 2014.

How much water should you drink when you are sick

WATER INTAKE AND EXHAUST BY THE HUMAN BODY

It should be noted that water is a very important component of nutrition, it is in second place in importance after oxygen and performs many vital functions. For example, it participates in the thermoregulation of the body, is closely related to mineral metabolism, provides osmotic pressure, and also affects the secretory and excretory function of the glands, participates in the processes of digestion, and much more.

I'll give you a few numbers. Normally, the body of an adult contains 65-70% water, a living cell - 70-80%. In the more active organs of our body, there is a greater amount of it, for example, in the brain - 79.8%. A healthy person absorbs, as a rule, about 35 ml of water per 1 kg of body weight, and the amount of fluid released is about 5 ml more than that introduced, that is, 40 ml per day per 1 kg of body weight.

Under normal conditions, a healthy person at rest during the day releases approximately the following amount of fluid: 1 liter - with urine; 900 ml - in the process of breathing, that is, through the skin and lungs; 50 ml - with feces. During physical exertion: 1800 ml is lost in the urine, 1900 ml is lost in the process of breathing and with sweat; 100 ml - with feces. It should be emphasized that these figures are averages, as the nature of work, ambient temperature and other factors affect these figures. Let us first understand how much fluid enters the body of a healthy person. ·

It is believed that in addition to the liquid found in solid food, a healthy person consumes 20 ml of water daily per 1 kg of its weight.

For sick people, the doctor may prescribe an individual intake of water. The liquid included in medical nutrition (diet) has a preventive and therapeutic effect. This takes into account water taken in its pure form, with liquid or mushy dishes, and also included in all products. For example, potatoes contain 75% liquid, cucumbers - 95-97%. In patients suffering from various diseases, as well as in healthy people, it can be difficult to achieve a balance between the injected and excreted fluid. This is explained by the fact that additional fluid is formed in the body during the oxidation of food products.

WATER AND THE HUMAN BODY

To understand the therapeutic effect of various therapeutic diets, rich or poor in fluid, the following points should be noted:

1. A person has a so-called depot (reserves) of fluid. Most often it is muscles, skin and partly the liver.
2. In a healthy body, with the same metabolism and the same external conditions, the amount of plasma does not change. However, when the body is dehydrated, it decreases.
3. As a rule, with excessive overeating, the amount of fluid retained in the body also increases. This happens when protein accumulates in the body; glycogen and especially fat.
4. The increase in fluid also depends on the acid-base balance. With shifts towards acidosis (acidification), the liquid is excreted; when alkalized, it lingers.
5. Prolonged and sharp restriction of fluid intake, as well as the exclusion of foods rich in water, can lead to poisoning of the body with protein breakdown products and blood clots.
6. And vice versa. With fast and plentiful drinking a sharp increase in metabolism is possible, which is accompanied by the excretion of a large amount of mineral compounds, water-soluble vitamins with urine. As a result, patients suffering from cardiovascular diseases (CVD) may develop severe collapse.
7. Taking large amounts of liquid promotes alkalization of urine; its limited intake increases acidity. At present, the introduction of fluid in large quantities for washing the body is used much less frequently. This is explained by the fact that limiting the intake of salt (sodium ions), fat, the introduction of a large amount of potassium leads to an increase in diuresis (the total volume of urine that is produced and excreted during the day or once) and dehydration. Thus, salts, toxins, etc. are removed from the body with the liquid, that is, the body is washed.

WHEN TO DRINK MORE WATER

Let us now consider the cases where drinking plenty of water when sick.

1. The first place is occupied by intoxication of the body, that is, any kind of poisoning. If poisoning occurs due to poor-quality food: sausages, fish, canned food, etc., due to vomiting, diarrhea, dehydration occurs in the body, which is very dangerous for human life. Therefore, it is necessary to introduce a large amount of liquid (its amount is determined by a specialist). In this case, the treatment is carried out in a hospital. In the first hours, drugs are administered intravenously to the patient, while monitoring the amount of fluid released.

When vomiting stops, the patient is given to drink pure water in a single dose of 100-150 ml for 30-60 minutes.

1 teaspoon brew 250-300 ml of boiling water, let it brew for 15 minutes, cool, strain. The infusion should be taken warm, 100 ml every hour.

In addition, the intake of saline is indicated, about 1 liter per day. Saline solution can be prepared at home . To do this, 10 g of table salt is dissolved in 1 liter of boiled water..

The average dose of liquid drunk per day is about 3.5-4 liters, and sometimes it can reach up to 5-6 liters per day. ·

All procedures are carried out directly under medical supervision!

1. In infectious and other diseases that occur with a high temperature, it is necessary to increase the volume of drinking. At the same time, it is necessary to pay attention to the increased evaporation of the liquid through the skin and lungs, as this leads to an increase in the concentration of salts in the tissues, which increases in many ailments with an increase in temperature and difficulty in excreting table salt by the kidneys. In this situation, if the patient drinks a lot of liquid, this is a good prognosis for his recovery.

What kind of drink and in what quantity does the patient need? The daily dose of water is about 2 liters. It is necessary to give warm water 150-200 ml every hour.

You can make a drink from rose hips. For this:

1 st. pour 300 ml of boiling water over a spoonful of dry crushed berries, boil for 10 minutes, then leave for 1 hour, strain, bring to 500 ml. You can add 1 tbsp. a spoonful of honey · ·

Take 100 ml 30 minutes after taking plain water 4-5 times a day.

Or a drink with lemon:

you need to take 1/2 teaspoon of any dry tea (black, brown, green, red), brew 250 ml of boiling water. Leave for 3-5 minutes, add a slice of lemon and honey to taste in the absence of contraindications (diabetes, allergies, obesity, etc.). Drink 200 ml up to 4-5 times a day.

You can also drink compotes from dried fruits and drinks from raspberries, cranberries, black currants, etc.

Based on the proposed variety of drinks, juices, compotes, tea and plain water, the total amount of liquid drunk should be at least 3 liters.

Constantly monitor diuresis (excreted fluid). Such patients should be under the supervision of the attending physician. The total amount of fluid excreted per day should be 3 liters. ·

3. Increased fluid intake is indicated for metabolic disorders, uric acid diathesis and gout, but leads to an increase in the excretion of pathological metabolic products (uric acid, nitrogen, and others).

Recent studies have shown that distilled water has the strongest diuretic effect.

Some experts generally recommend drinking mineral water for a long time (up to 12 glasses a day). Although I will immediately note that this has not found application in the treatment of this group of patients due to the fact that a large amount of other microelements is also excreted from the body.

I advise such patients to completely exclude table salt or limit its use to 1-1.5 g per day.

As for the liquid, its total volume should be up to 3-3.5 liters per day. It can also be dried fruit compotes, a rosehip drink (see above for the recipe), berry juices, weakly brewed tea with lemon and herbal teas (linden, mint). But not mineral water.

You can also prepare an infusion of apple peel.

2 tbsp. spoons of chopped fresh apple peel pour 500 ml of boiling water, insist in a thermos for 1-1.5 hours. Take 1.5 hours after meals in a warm form, 150 ml 3-4 times a day.

1. In a separate group, we single out patients with urolithiasis and inflammation of the renal pelvic apparatus. In this case, the introduction of a large amount of liquid has a therapeutic effect: it causes an appropriate diuresis, dilution of urine. Medical supervision is also important here.

I especially recommend for such patients to drink juices of raw vegetables, berries and fruits, as they are vitamin carriers. And, of course, infusions of black currants, cranberries, rose hips, etc., as well as plain water, at least 1.5 liters per day. The total amount of liquid is 3 liters per day. The control and observation of the doctor is shown.

The daily fluid intake for such patients is up to 1.5-2 liters.

In addition to freshly squeezed juices from raw vegetables and fruits, you can prepare an infusion of mint. For this:

1. teaspoon pour 200 ml of boiling water, leave for 1 hour, strain. Take 150 ml warm 2-3 times a day.

If the patient is exhausted and has no contraindications for sugar days, you can drink 1 liter of freshly brewed sweet tea during the day.

For 1 liter of tea you need 150 g of sugar.

Such sugar days 1-2 times a week are prescribed for hepatitis, cholecystitis. Patients are recommended strict medical supervision.

Be healthy!

The materials were prepared by Alena Hakobjanyan (Mother Alena :)).

Colds are called respiratory diseases that have arisen as a result of hypothermia and proceed in a mild form. The disease does not require special treatment, for recovery it is enough to observe the correct drinking regimen and, if possible, rest as much as possible. But how much should you drink? And what liquid is best absorbed by the body? You will find answers to these questions below.

Scientists' opinion

Plentiful drinking is prescribed for almost all respiratory diseases of the respiratory tract and not only. This is how our grandparents were treated. Now such therapy is prescribed for children. But is drinking plenty of fluids always beneficial? As it turned out, no.

Scientists say that excess water in the body is just as harmful as a lack of it. Frequent urination puts extra stress on the kidneys and can lead to hyponatremia and overhydration.

Simply put, along with the liquid, useful substances leave the body, mostly potassium and calcium, and if the urinary system is disturbed, edema may occur. In severe cases, overhydration leads to a drop in body temperature, convulsions, headache, nausea, vomiting, pulmonary and cerebral edema.

But you can not refuse to drink during the period of illness. According to scientists, fluid intake during a cold should be moderate. How water helps:

• compensates for the loss of fluid during increased sweating;
• thins phlegm in the lungs and mucus in the nose, facilitates its separation;
• helps to reduce body temperature during fever;
• removes harmful waste products of bacteria and viruses;
• improves the body's resistance as a whole.

We advise you to stay hydrated. But even too much water can cause serious harm. Drink plenty of fluids, but don't overdo it. Such recommendations are given by practitioners.

How to drink

Drinking plenty of fluids does not mean that you need to pour in a lot of liquid at a time. This is more likely to cause nausea than benefit. To drink correctly:

• little by little, but often;
• environmentally friendly or mineral water;
• drinks with a moderate sour taste, alkaline, non-carbonated and non-alcoholic;
• refrain from drinking liquids at night.

The best drink is mineral water without gas. If itching in the throat and a cough is observed, then you should add a pinch of salt to a glass of water or drink a hydrocarbonate mineral water. For example, Borjomi or Essentuki. Alkaline drinking improves sputum discharge. But it is recommended to refrain from sugary drinks, coffee, strong tea, dairy products for a while. They can provoke a headache, accelerate the reproduction of harmful microorganisms.

When drinking heavily, urination should become more frequent and urine should become lighter. If this does not happen, then the fluid is retained in the body. It is better to discuss this problem with your doctor, but for now, temporarily reduce your consumption of drinks.

Amount of liquid

So, we have already found out that with heavy drinking, measure is important. More doesn't mean better. In order for the liquid to go for the future, during a cold, you need to drink your daily allowance plus another 500 ml in addition for adults and 100-300 ml for children.

To calculate the required amount of fluid, you should multiply the body weight by 30. So, for a person who weighs 75 kg, the norm will be 2.25 liters of water. During the period of illness, he is recommended to drink 2.75 liters. This volume also includes liquids obtained from food: soup, vegetables, fruits, etc.

About the temperature of drinks

Which drink is healthier, warm or hot? Disputes on this score do not subside to this day. On the one hand, hot tea warms well, and on the other hand, it can cause sore throats and headaches. A warm liquid is best absorbed in the body, the body does not have to spend energy on cooling or heating it.

What temperature should the drink be? Universal - warm, 37-39 degrees. The temperature of the drink should correspond to body temperature. However, if a person is cold, and there is no tickle in the throat and there is no fever, a cup of hot tea is preferable.

So, let's sum up. Firstly, with a cold, you need to drink fractionally. 100-200 ml every hour or two. Secondly, the drink should be warm, except when you need to warm up. Thirdly, you should know and take into account your rate of fluid intake. For an adult, it is 2–3 liters, and for a child, 0.5–1.5 liters, depending on weight. Exceeding this dose is no less dangerous than a lack of fluid in the body. Do not be ill!