How to cook lentils. How to cook green lentils: delight your loved ones with an unusual dish

Cooking is a scrupulous process that requires compliance with basic rules: prescription, hygienic. This condition applies regardless of what you are going to cook, be it soup or simple porridge.

The latter is not at all fashionable at the present time, despite its unconditional benefits. Lentil porridge is an unusual phenomenon, even strange by today’s standards.

This product has appeared on store shelves, people are slowly starting to remember it and eat it, becoming more sophisticated in its preparation.

There are a number of steps involved in cooking green lentils.

The first is the choice of cereal. Surprisingly, this product has a wide range and is represented by grains of various colors and sizes, that is, for every taste: green, red, black, brown, even yellow.

The color of a product determines its main characteristics and properties, in particular taste. What they have in common is that they are all full owners of plant proteins, healthy carbohydrates, and dietary fiber. When choosing cereals, you should be aware of the following facts; they must be checked before purchasing.

Before starting cooking, the lentils must be washed and sorted well.

The second stage is to boil water (the amount should be double the amount of lentils) and throw the finished cereal into it. People often don't know how long to cook green lentils. So, you need to cook it for about half an hour, stirring occasionally.

How to properly cook green lentils for a side dish

In a saucepan

Depending on the container in which the porridge will be prepared, there are separate rules for cooking it. Firstly, this type of legume is not pre-soaked. Secondly, lentil cereals are sent to boiled, unsalted water in a 1:2 ratio (green lentils / water).

Leave it on low heat (to maintain a boil) under the lid for thirty minutes. To give unusual taste You can add spices from aromatic herbs to the pan: cloves, sage, others to your taste, various sauces.

In the microwave

Method of cooking cereals microwave oven is as follows:

• place the washed green lentils in a special microwave-safe glass container;
• fill it with water (1.5-2 cm higher than the cereal), salt;
• The container with lentils is placed in the microwave on the vegetable cooking mode for about 7-10 minutes.

Lentils in the microwave turn out unusually soft and crumbly.

How to cook green lentils with meat in a slow cooker

To prepare the lentil-meat dish you will need the following ingredients:

• lentil cereal (green) – 250 gr.;
• cold cuts – 0.5 kg;
• onion – 1 medium sized head;
• garlic – 1 small head;
• tomato (250 gr.) or pasta – 50 gr.;
• ordinary water – 0.5 l.;
• spices, salt - to taste;
• Sunflower oil - for frying.

The total amount of time spent on preparing green lentil porridge with meat will be about two and a half hours (including preparatory activities). The nutritional value dish (per 100 grams of weight) will be equal to 127 kcal.

The process of directly creating a dish consists of the following procedures:

How to make green lentil soup

Soup made from green lentils will diversify your nutritious diet and even surprise your household.

The beneficial properties of lentil cereals help people with pulmonary diseases, problems with blood pressure, stomach diseases, others.

Its price is slightly higher than the cereals we are used to, but it is worth it. This product should definitely be present on the table of people who care about their health.

To cook lentil soup, we will need:

By the way, the same soup (only lean) can be prepared without using meat broth. Tomato can also be added or not (optional). Its preparation time will be halved, and so will its calorie content. Although, broth contains 100 grams of calories. is only 85 kcal., and on water - 67.

The cooking process will take about two hours.

1. We clean, wash and chop all the necessary ingredients.
2. Pour water into a saucepan, add the meat cut into pieces, cook it until tender (at least 1 hour).
3. After 60 minutes, add washed lentil cereals to the meat.
4. During this time, we prepare the remaining products and re-fry them.
5. Pour vegetable oil into a frying pan and add chopped onion, fry until golden brown and add carrots, sauté a little and add tomato.
6. Simmer vegetables for 20-30 minutes.
7. 20 minutes after cooking the lentils, cut the potatoes into cubes and throw them into the pan. In 15-20 minutes the potatoes will be ready.
8. Now you can add overcooking, spices, boil the soup for another 5-10 minutes, it’s ready.
9. Add greens.

Pour into plates and enjoy your healthy appetite!

1. Soaking will allow you to reduce the cooking time of green lentils (even 30 minutes is enough).
2. In order to give the cereal additional softness, add a tablespoon of vegetable oil to the water.
3. This product may well replace meat in terms of its nutritional properties.
4. Lentils lower blood sugar levels.
5. Environmentally friendly product, which is so important in modern world. This is explained by the fact that no harmful substances accumulate in lentils.

Eat lentils, stay healthy!

The recipe for green lentil dishes is unjustifiably forgotten; they can rightfully stand at the head of the dinner table.

Lentil cereal is a unique product that should be present in the kitchen of any housewife.

The next video contains a recipe for cooking lentils in a slow cooker.

Lentils can be called a paradox on a global scale. Previously, she fed millions, but now it is exotic. And all due to the fact that many people simply do not know how to cook it correctly.

• green;
• brown;
• yellow;
• red;
• orange.

It is very convenient to constantly store green or brown lentils in the kitchen cabinet. It cooks quickly and is great for everyday food. Yellow, red, and orange beans become soft when cooked, so it is better not to cook them as a separate dish. But such fruits are perfect for soups and sauces.

It is important to purchase the freshest lentil beans you can find. Then they will be able to lie in the bins for several months without spoiling. Old crops take longer to cook and tend to crack during heat treatment. You can also see tiny white spots on it - these are small sprouts. She doesn't lose hers taste qualities, but spoils appearance dishes.

Before you start cooking, you need to get all the necessary ingredients. Along with the ingredients, there are also several kitchen tools needed to make this simple dish.

• medium sized bowl;
• large sieve with a fine mesh;
• small saucepan;
• stirring spoon.

The beans need to be thoroughly washed several times and removed from debris. There may be small pebbles or pieces of plants in the package. They can damage or break the tooth. Not very nice.

Place the beans in a small saucepan with enough water. Bay leaf, peppercorns. Additional ingredients can be added to give the lentils a special flavor and depth. Such as:

• herbs;
• spices;
• garlic.

Cover the pan with a lid. Cook until it boils. Then reduce the heat to medium level. Lentil beans need to cook for about 25 minutes. This is the average. The culture should be completely covered with water, so liquid can be added if necessary.

When the culture becomes soft, it is ready. The cooked beans must be strained through a sieve and salted before serving. You can garnish the dish with herbs such as pepper, rosemary, thyme and sage.

Lentils include slow carbohydrates, which saturate the body with energy, but do not lead to obesity. Therefore, the global popularity of this product is growing again.

It will not be difficult for a modern housewife to prepare a delicious dinner from lentils in a slow cooker. This miracle device allows you to quickly prepare food with a minimum of effort.

The operating principle of the multicooker does not allow the original product to be burned. The procedure occurs under the active influence of steam. The culture quickly becomes soft.

First, the beans need to be cleaned of small debris and washed several times. Place raw lentils in a slow cooker and add water. For one cup of lentils, usually use 2 cups of water. Better to use hot water. This will cook the beans faster.

If the dish involves other ingredients, then you need to lay them out at the beginning. Beans absorb the taste of meat, vegetables, and spices well.

You should not salt the dish initially. This will increase its cooking time. It is better to add salt 5 minutes before turning off the multicooker, stir, and let it brew.

Lentils belong to the legume family. It has many beneficial properties. The culture not only contains a lot of protein and keeps you feeling full for a long time, but is also an excellent antidepressant. Lentil porridge is indicated for diabetes, heart disease, and stomach disorders. How to cook it?

Boil water, add beans, cook for 15-30 minutes (depending on the type). Meanwhile, fry on vegetable oil grated carrots, finely chopped garlic, diced onion. Then add spices tomato sauce, stir, remove from heat.

When the crop is ready to salt, add it to the vegetable mixture, stir, and leave on the fire for another 3 minutes.

This porridge goes well with meat dishes and vegetable salads. This option for cooking lentils is very simple, but affordable. Suitable even for novice housewives.

How to cook lentil porridge? Sort the beans, rinse, add boiling water, cook over low heat until tender.

How much water is needed? Traditionally, 2 parts water to 1 part lentils.

Do I need to soak? Necessarily. The taste of the finished dish directly depends on this. Pre-soaked beans are more tender.

When to add salt? At the end, otherwise the cooking time increases.

What products should I combine with? Pairs well with herbs, vegetables and meat.

What spices should I add? Cloves, bay leaves, sage, and mint add a special sophistication to lentil porridge. The main thing is not to overdo it and ruin the dish.

You can find lentils in several colors in stores. These are not varieties, but the same crop, but of different maturity.

1. Green. Immature. A very flavorful crop that retains its shape well after cooking, making it an excellent addition to salads and other dishes that require the beans to remain intact. Cook for 30 minutes;
2. Red. Cooks quickly, but becomes soft and does not preserve good shape. Best used for purees or sauces. Cook for no more than 15 minutes.

When choosing beans, you need to carefully consider the size and presence of small debris. A high-quality crop should be 5 mm in diameter, without waste, and of the same color.

It is imperative to have an airtight package, as the beans absorb moisture strongly.

What can you cook from lentils? The first thing that comes to mind is soup. There is even a mention of this dish in the Bible, where one of the historical figures sold her birthright for a plate of red lentil stew.

1. Place the lentils in a heat-resistant container and pour boiling water over them for 15 minutes. The water should completely cover the contents. Steam will make the beans more tender;
2. Strain the lentils and add to the pan. Then pour in the broth and stir. After boiling, reduce heat and cook for another 20 minutes;
3. Prepare vegetables and spices. Pour oil into a large frying pan and heat it. Fry the onion, garlic, leeks, carrots, salt, pepper, thyme and cumin. Cook vegetables and spices for 5 minutes, stirring constantly. Add tomato paste;
4. When the beans are almost ready, add the roasting and cook for another 5 minutes. Easy, simple and healthy. The cooking time for the soup can be significantly reduced by boiling the lentils in advance.

Under no circumstances should this be allowed useful product lentils remain unclaimed. It's tasty, healthy, practical. Can be used as a side dish or main dish. This article reveals many subtleties and will allow even an inexperienced housewife to cook simply wonderful dishes from lentils.

Lentils are a common staple in Indian and Middle Eastern cuisine. In Rus' it was also extremely popular; even bread was baked from it. But with the advent of potatoes, this cereal was undeservedly forgotten, but many delicious and healthy dishes.

Lentils are a legume family crop that is rich in protein and virtually free of fat. In terms of nutritional value, it is not inferior to meat. Thanks to Lentils contain a lot of iron, during heat treatment, it does not lose its beneficial properties. This cereal is considered one of the best products for people who adhere to proper nutrition.

How to choose the right lentils?

It is difficult to overestimate the merits of this cereal, but in order to fully enjoy its wonderful taste, you must first make right choice. Lentils have many varieties, and the method of preparation largely depends on the type of grain.

The shape and size of lentils can be completely different, but it is always better to choose whole grains.

1. French lentils have green color. This is an unripe grain, it holds its shape perfectly and cooks longer than other types. Perfect for preparing salads and meat dishes.
2. Yellow lentils are peeled green lentils. Pairs well with vegetables and is suitable for soups and purees.
3. Pardina lentils are ripened grains. It cooks very quickly and has a light nutty flavor, suitable for casseroles, soups, stews and appetizers.
4. Egyptian lentils are red in color and have no shell. Cooks quickly and is used for purees, soups and vegetable stews.
5. Black lentils or beluga - similar to black caviar, used in vegetable dishes, soups and salads.

It is better not to soak lentils, but simply sort through, separating bad beans and stones, and then rinse a couple of times under running water. For salads it needs to be cooked for the least amount of time, for soups and purees longer. She placed in already boiling water, maintaining a 1:2 ratio(1 tbsp. cereal to 2 tbsp. water). As soon as the cereal is in the water, the fire must be immediately extinguished to a minimum and cook for 15-45 minutes, depending on the dish you want to cook and the type of lentils. You need to add salt 5-6 minutes before it’s ready.. After cooking, the beans acquire a delicate nutty flavor. You can cook not only in water, but use meat and mushroom broth or add a small amount of wine to the water, and after cooking - a tablespoon of lemon juice.

If you are cooking lentils as a side dish, add sage, rosemary, celery, bay leaves, cloves, etc. Amazing onions, garlic and tomatoes will complement the taste. You can also use various hot sauces: tomato, vinegar, mustard. Pairs perfectly with an olive oil-based sauce with the addition of lemon juice, mint and basil.

How to make lentil soup?

A very simple, rich and tasty soup that can be prepared in literally 15 minutes. For people who spend the whole day at work and in the evening have no energy left to cook - this is an ideal option! The main thing is to prepare chicken or any other low-fat broth in advance.

Quick lentil soup

Compound:

1. Broth - 2-2.5 l
2. Red lentils - 250 g
3. Tomatoes - 2 pcs.
4. Onions - 1 pc.
5. Salt, pepper, spices (coriander, turmeric and Italian herbs) - to taste
6. Olive or other vegetable oil - 1-2 tbsp.
7. Carrots - 2 pcs.

Preparation:

• Place the chicken broth on the stove, bring to a boil and pour the lentils into it.
• Peel the onions and carrots, pour boiling water over the tomato and remove the peel. Cut the onion and tomato into cubes, and grate the carrots on a coarse grater. Heat a frying pan with a small amount of vegetable oil and fry. Add the diced tomatoes and simmer a little.
• Check the lentils for readiness, usually 5-7 minutes after boiling, add frying, salt, pepper and add spices. Cook for another 2-3 minutes.
• Let the soup brew a little, you can squeeze out a few cloves of garlic. Serve with chopped herbs.

Lentil soup with smoked meats

A wonderful soup with a smoky aroma and rich taste.

Compound:

1. Smoked ribs and knuckle - 500 g
2. Turnip - 2 pcs.
3. Carrots - 2 pcs.
4. Salt, spices, ground red Water - 3 l
5. Lentils - 300 g
6. Onion - 2 pcs.
7. pepper, herbs - to taste

Preparation:

• Bring a saucepan of water to a boil. Wash the lentils and send them to cook. Put the ribs there too.
• Peel and cut the turnips into cubes and add to the lentils.
• Peel the onion and carrots and fry in oil until golden brown, add to the soup.
• Cut the shank into large pieces and add to the soup when the lentils and turnips are almost ready. Season with salt, pepper and spices.
• After 5 minutes, turn off the heat and let the soup brew.

What can you cook from lentils?

Lentil and cheese salad

Compound:

1. Lentils (preferably green) - 200 g
2. Parsley and basil - 1 bunch
3. Sulguni cheese - 200 g
4. Tomatoes - 3 pcs. (or 10 cherry tomatoes)
5. Olive oil - 2-3 tbsp.
6. Lemon juice - to taste
7. Salt - to taste

Preparation:

• Boil lentils with bay leaf, add a little salt. Rinse and let cool. Place in a salad bowl.
• Cut the tomatoes and cheese into cubes, if cherry tomatoes, cut them in half.
• Finely chop the greens. Season the salad with olive oil and lemon juice, salt to taste.

Vegetable stew with lentils

Compound:

1. Red onion - 1 pc.
2. Sweet pepper - 1/2 pcs.
3. Celery - 1 stalk
4. Little olive - 2 tbsp.
5. Balsamic vinegar - 1 tbsp.
6. Eggs - 2-3 pcs. (depends on the number of servings)
7. Champignons - 5-6 pcs.
8. Young spinach - 200 g
9. French lentils – 200 g
10. Garlic - 2-3 cloves
11. Salt, pepper, Provençal herbs - to taste

Preparation:

• Boil the lentils until tender.
• Peel the onion and cut into half rings, finely chop the garlic and celery.
• Pour 1 tbsp into a deep frying pan. olive oil and fry the onion, garlic and celery.
• Peel the carrots, cut into cubes and add to the vegetables.
• Remove the seeds from the sweet peppers, cut them into cubes, and cut the mushrooms into slices and also add them to fry.
• Cover with a lid and simmer until full readiness vegetables
• Add chopped spinach and lentils to the pan, stir, add balsamic vinegar, salt, pepper and season with spices.
• In another frying pan, fry the eggs.
• Serve in portions, placing a heap on each plate and a fried egg on top.

How to cook lentils in a slow cooker?

Lentil curry in a slow cooker

Compound:

1. Olive oil - 1 tbsp.
2. Green onions - 4 feathers
3. Tomatoes - 3 pcs.
4. Garlic - 2 cloves
5. Grated ginger - 50 g
6. Vegetable broth or water - 500 ml.
7. Onion - 2 pcs.
8. Lentils - 500 g
9. Sweet pepper - 1 pc.
10. Carrots - 2 pcs.
11. Bay leaf - 1 pc.
12. Curry powder - 1 tbsp.

Preparation:

• Cut onions, carrots, peppers, tomatoes into cubes. Pour into the slow cooker olive oil, add vegetables and select the Roasting or Without Lid mode and fry the vegetables for 10-12 minutes.
• Pour lentils into the slow cooker, pour in hot broth, add bay leaves, garlic, salt and pepper, add curry, ginger and chopped green onions.
• Close the lid and select the Bean or Rice mode for 10 minutes.
• Served with chopped cilantro.

Real lentils record holder among cereals for protein content and folic acid ! This dish is very popular among vegetarians, because in its own way nutritional properties in no way inferior to meat. For meat-eaters who observe fasting, it is also indispensable. Lentil dishes are easy to prepare, and they turn out very tasty, satisfying and healthy.

Lentils are soft beans that are sold dried. It can be consumed in the form of porridges, soups, side dishes, stews, and cutlets. But to achieve an unforgettable taste of a dish made from these beans, you need to know how to cook lentils. Modern recipes will allow you to achieve delicious culinary masterpiece when using a multicooker or traditional way on the stove.

How long to cook lentils until tender?

Before cooking lentils, you need to sort them, separating debris, pieces of earth, and husks. For convenience, place the beans on a white paper towel or plate. Place the prepared lentils in a sieve and rinse under cold running water for a minute. Having decided to cook porridge from these beans for the first time, many housewives have a question: do they need to soak the lentils before cooking? In order for the grains to retain their shape and not become too soft during cooking, they do not need to be soaked first.

Depending on the dish you are going to cook, the cooking time for lentils can range from 10 to 45 minutes. If you purchased chopped beans, then after 10-20 minutes you will get a porridge-like mass. These lentils cook quickly, so they are ideal for pureed soups. You can increase the cooking of whole beans to 45 minutes, leaving the lentils to simmer under the lid until completely softened.

Features of cooking red, black, green and yellow lentils

There are about 11 varieties of lentils, which differ in their color, grain shape, taste, and even cooking method. The popularity of this product is growing every year, so it is important to know the benefits of lentils and how to cook them. The benefits include iron, B vitamins, folic acid, potassium, carbohydrates, as a result of which lentils have become an integral part of the diet of all people. Regular consumption of dishes made from these beans is beneficial for:

• diseases gastrointestinal tract;
• normalization of the urinary system.

First you need to decide what dish you are buying these beans for and what you are going to cook. If you plan to cook porridge, then you need to purchase French green or brown or black lentils. Beans of this color tend to retain the shape of the grains without turning into a puree-like mass. For soups and stews, you should use red, yellow, or orange lentils, since during the cooking process they quickly and strongly soften, turning into porridge.

How to cook lentils in a slow cooker

To avoid taking up a lot of personal time, we recommend using a multicooker. This unique multifunctional device will allow you to get ready dish without additional difficulties. You need to prepare necessary ingredients and place them in the multicooker bowl. For preparation you will need the following ingredients:

• washed green lentils – 1 multi-cup;
• water – 1 multi-glass;
• grain mustard – 1 tbsp. l.;
• Bell pepper- 1 PC.;
• freshly ground chili pepper - 1 tbsp. l.;
• finely chopped one celery root;
• canned corn– 200 g;
• tomato sauce – 4 tbsp. l.

The cooking process includes several stages:

1. Carefully place the indicated ingredients into the multicooker bowl and stir with a plastic spatula.
2. Modern multicookers are equipped with many functions, including the “Multicook” mode. Select this function, close the top lid of the device and you have one hour of free time while the equipment prepares a delicious lentil dish for you.

What dishes are prepared from lentils?

There are a large number of options for preparing lentil dishes. These beans can be used separately in the form of hearty porridges or in complex culinary creations. To diversify your breakfasts or surprise your family for dinner, prepare dishes based on lentils. You can make cutlets, a side dish for meat, and there are also recipes that tell in detail how to combine lentils with other types of cereals and vegetables.

Recommendation: To enhance the flavor of a cooked lentil dish, add a couple of bay leaves or a pinch of dried sage. You can also use celery root or leaves, parsley or rosemary. It is recommended to salt and pepper lentil dishes at the very end of cooking.

How to make puree soup

Puree soup is a soup with a thick consistency that must be prepared with large quantity vegetables or cereals To get the most healthy, tasty and satisfying dish, we recommend preparing lentil puree soup. Correct preparation depends on the accuracy of observing all proportions of the required ingredients. For this soup you will need:

• red lentil beans – 200 g;
• chicken bouillon– 2 glasses;
• finely chopped red onion (medium) – 1 pc.;
• spoon of tomato paste;
• grated carrots – 1 pc.;
• a pinch of cumin and pepper;
• salt – 0.5 tsp;
• clove of garlic;
• a slice of lemon and mint leaves;
• immersion blender;
• pot.

The puree soup is prepared using the following technology:

1. In a large saucepan, combine lentils, broth, onion, carrots, garlic, tomato paste, cumin, pepper and bring to a boil over high fire.
2. Reduce heat and simmer until vegetables and beans are completely cooked through. This will take approximately 25 minutes.
3. Remove the pan from the heat and quickly puree the soup ingredients with an immersion blender. You should end up with a puree-like mass. When blending, be careful not to splatter the hot soup; use low speed.
4. Then you need to add salt and squeeze a slice of lemon. If desired, you can decorate the top with mint leaves.

Lentils with chicken

For a family dinner for two you will need:

• 300 grams of chicken breast;
• a glass of brown lentils;
• three glasses of water;
• a tablespoon of tomato paste;
• salt, pepper, cumin, curry;
• big onion.

We'll tell you step by step, using chicken meat.

1. Prepare chicken breast, having previously removed the fillet meat from bones and skin.
2. Cut the meat into large pieces and fry with chopped onion and tomato paste. Cook the chicken breast for about 10 minutes.
3. Then boil the lentils for 15 minutes.
4. Combine all ingredients in a heat-resistant bowl and place in the oven to bake for another 10 minutes.
5. For the dish to acquire beautiful colour and rich taste, add a teaspoon of curry.

How to deliciously cook lentils with vegetables

Lentils go well with all vegetables. You can cook it with potatoes, tomatoes, carrots, pumpkin, and onions. But in order to do this, you need to prepare the following components:

• two large potatoes;
• ginger root;
• clove of garlic;
• one carrot;
• curry – 1 tbsp;
• one glass of red lentils;
• three glasses of water;
• broth - 1 glass;
• vegetable oil;
• deep frying pan.

1. First you need to boil the lentils for 10-15 minutes until half cooked.
2. Then add chopped garlic, ginger and curry to a heated frying pan.
3. After a couple of minutes, add the carrots and potatoes, which were previously cut into cubes. You need to cook for about 5 minutes.
4. Then place the lentils in the pan and pour the broth over everything.
5. After five minutes, you can serve, garnishing with a slice of lime on top.

How to make lentil porridge correctly

Lentil porridges are distinguished by the presence of a large amount of vitamins. To properly prepare such porridge, you need to strictly adhere to the proportions. You need to cook in a ratio of 1:3, that is, pour three glasses of cold water into the pan for a glass of beans. Also, do not use split beans for porridge because they quickly turn into puree. Add water to the lentils and cook for an average of 15 minutes. Cooking time may increase if you use black or brown lentils for porridge, which must be cooked for at least 25 minutes.

Lentil dishes for weight loss

The peculiarity of these beans is that they do not contain fat. The calorie content of cooked lentils reaches only 111 kcal. Therefore, you can use the lentil diet to normalize your weight. Eating porridge daily will help rapid decline weight. The recipe is simple, so you can easily and quickly prepare it for breakfast. You will need:

• red lentils – 100 g;
• water – 3 glasses;
• chopped half an onion;
• carrots, grated – 1 pc.;
• vegetable oil – 2 tbsp. l.;

Pour thoroughly washed beans cold water and set to cook for 15 minutes. Make a dressing for the porridge using vegetables in a frying pan, frying carrots and onions until golden brown. Combine all prepared ingredients and mix. For diet porridge do not use seasonings or salt. With this breakfast you will be full all day long and the diet will not cause difficulties in following it.

Lentil cutlets: the best recipe with photos

You can replace traditional meat cutlets with lentil ones. The recipe is simple, so to repeat it you will need to cook everything for no more than 30 minutes. First you need to decide on the ingredients and kitchen appliances that need to be prepared in advance. To ensure everything goes quickly and accurately, adhere to the following list:

• red or green lentils - half a cup.
• coarse salt - a pinch.
• two large eggs.
• one cup breadcrumbs.
• parsley - 2 sprigs.
• olive oil – 2 tbsp.
• red onion - 1 head.
• one large carrot.
• cumin – ½ tsp.
• coriander – ½ tsp.
• garlic – 3 cloves.
• large frying pan.
• spatula for turning cutlets.
• Bowl.
• blender.

Cooking lentil cutlets consists of the following steps:

1. Pour three glasses of water over the lentils and bring to a boil. The entire cooking process will take about 20 minutes. Then drain the water and let cool completely in a separate bowl.

1. Place the remaining beans, 1/2 teaspoon salt, diced red onion, eggs, breadcrumbs, coriander, cumin, grated carrots and parsley into a blender jar. Mix everything until smooth.

1. Next, heat a large frying pan with oil. Form the lentil cutlets into a small round shape, lightly rolling them in breadcrumbs. Carefully place in the pan and fry on one side until crispy and Brown. It takes approximately 4 minutes to cook. Then you need to turn the cutlets over reverse side and repeat the roasting process.

1. Remove the finished lentil cutlets from the frying pan into a separate container. When they have cooled, place them on a large plate previously decorated with lettuce leaves. You can pour sour cream or mayonnaise on top of the cutlets, sprinkle with chopped red onion and parsley.

Video recipe: The most delicious lentil side dish

Lentil beans are ideal for cooking different dishes, and also as side dishes for meat and fish. To do this, you will need twenty minutes of free time and ingredients that are easy to find in your kitchen. If you don’t know, we recommend watching a video where the cook explains in detail amazing recipe preparing the side dish. The exact proportions of the necessary ingredients for this dish are also provided so that you can repeat it at home.

We present various lentil dishes, which recipes are simple and tasty to prepare. special labor. This affordable product, which allows you to diversify your diet. Unlike buckwheat, peas or the usual rice, the word “lentils” still remains unusual for many. Despite the fact that this flat seed of an annual plant belonging to the legume family can be seen on the shelves of many stores, not everyone knows how to prepare it correctly.

Beneficial properties of lentils

So, how to cook lentils so that their consumption brings as many benefits as possible? Before you begin the process of cooking this plant, it is worth considering its beneficial features. The most important fact is that lentils are environmentally friendly. No matter what environment this plant grows in, it does not accumulate toxic elements. Even with unfavorable conditions Lentils are not saturated with nitrates or radionuclides. This quality makes it completely harmless to health and especially useful for nutritional purposes.

In addition, this product should be added to your diet for the following health problems:

• diseases;
• disruptions in the digestive tract;
• urolithiasis disease;
• high blood sugar.

Lentil cutlets

If you want to pamper yourself with lentil dishes, culinary experts offer simple and tasty recipes in a wide variety. Many vegetarians have already appreciated such a simple, but very tasty dish, like lentil-based cutlets. To prepare them, just have a small amount of ingredients on hand:

• lentils – 200 g
• - 1 PC.
• potatoes – 1 pc.
• flour – 2 tbsp. l.
• vegetable oil – about 50 g.

These are the main components of the dish. You need to add spices and herbs to taste:

• garlic – 2 cloves
• turmeric – 1 tsp.
• parsley – ½ bunch
• – ½ bunch
• pepper and salt to taste.

Step 1

The lentils should be thoroughly washed and then poured with boiling water. It should be cooked for at least half an hour until fully cooked.

Step 2

Carrots and potatoes must be boiled (this can be done in any convenient way, including in the microwave). When they are completely ready, they should be cleaned.

Step 3

Next, you will need a blender to grind the selected herbs, as well as garlic.

Step 4

Add boiled potatoes and carrots to the blender with garlic and herbs. Next, all ingredients should be thoroughly chopped.

Step 5

Then the main component of the dish is added - lentils. All ingredients are ground again. Next, flour and spices, salt and pepper to taste are added to the finished lentil puree and other ingredients.

Step 6

The resulting lentil porridge is ready for forming cutlets. They should be fried on both sides in vegetable oil.

This hearty lentil dish is a simple and delicious recipe. These cutlets go well with any vegetables.

How to cook green lentils?

Green lentils are the most flavorful variety. Cooks most often use this type of plant, because even after cooking it perfectly retains its shape and does not become overcooked. Boil green variety Lentils will take a little longer to cook than others, but you'll end up with a richly flavored base for many different dishes. The cooking process is quite simple.

First you need to sort through all the beans and remove those that seem spoiled. Next, they should be washed thoroughly, and then placed in a deep pan and filled with water. It should be noted that two glasses of water will be enough for one glass of beans. Green lentils must be cooked over low heat until fully cooked. Immediately after the water boils, add 1 tbsp. l. vegetable oil. The beans need to be stirred from time to time. Before removing the pan from the heat, add salt to taste to the water.

If you are wondering how to cook brown lentils, the process will be similar. The only difference is that this variety cooks much faster, so the cooking process will take less time.

If you add salt to the water at the end of cooking any type of lentil, you can significantly shorten the cooking process. If you do this at the beginning, the cooking time will increase significantly.

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Lentil salad

This ancient culture is suitable for preparing a range of healthy dishes. If you don’t have a lot of time for culinary delights, then you should pay attention to the salad recipe, which is based on lentils. There are many variations of this dish. IN classic version includes the following ingredients:

• lentils – 100 g
• tomatoes – 1 pc.
• bell pepper – 1 pc.
• cucumbers – 1 pc.
• red onion – 1 pc.
• greens - to taste.

You will also need a small amount of ingredients to prepare the dressing:

• olive oil – 1 tbsp. l.
• salt - to taste
• lemon juice - to taste
• pepper - to taste.

Step 1

Boil the lentils in the usual way (cooking time depends on the variety). Next, drain the water and rinse the beans with cold water.

Step 2

Cut the bell pepper and onion into cubes.

Step 3

Cut the cucumber and tomatoes into small cubes.

Step 4

Mix all ingredients prepared for dressing. Mix all the prepared ingredients and pour over the sauce. Mix everything thoroughly.

Step 5

Sprinkle the finished salad with lemon juice and garnish with herbs.

Lentils: side dish recipes

Among lovers of proper nutrition, lentils are often used as a side dish. To diversify its taste, you should not limit yourself to just cooking beans. You can add a range of ingredients to them to help unleash their full flavor potential. So, boiled lentils go well with onions fried in vegetable oil and stewed carrots, tomatoes and. After you mix all the ingredients, you should add coriander and herbs to them. As for salt and pepper, they are added to taste. The ready-made side dish will be an excellent addition to fish, chicken or beef dishes.

Lentils in a slow cooker

A slow cooker is another simple way to prepare aromatic and delicious lentils. It makes the cooking process easier and eliminates the possibility that the beans will burn. The protein contained in lentils does not coagulate. Pre-soaking the grains is not required. Just sort them out and rinse them with cold water. The optimal ratio of the proportions of water and the crop itself is 2:1. This will preserve the shape of the grains, make them soft and pleasant to the taste.

In the multicooker, select the “Stew” mode. For this, it is recommended to use boiling water, as this will make the cooking process uniform. It is advisable to add salt five minutes before the grains are ready.

Unlike rice or potatoes, lentils are very rarely served as a separate dish. Most often it is combined with various vegetables, adding herbs and spices. This enhances the characteristic flavor of lentils.

Lentils cooked in a slow cooker retain their properties better. This dish is suitable for those who are watching their weight. Lentil grains help satisfy hunger for for a long time, while being low in calories. This legume contains useful acids, which have a beneficial effect on health.

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