What's stopping me from becoming a champion? If they spit in your back, you are ahead

In any business, the sequence of actions is important, which can ultimately lead to success. And even if you don’t even think about becoming a world champion in any sport, our advice will help you grow significantly in your professional affairs. Well, for those who have decided to seriously devote themselves to sports, these tips are simply irreplaceable.

So, 5 steps to success:

Step One: Do something you love. You can't be the best at something you don't like. Almost everyone who became world champions went to this from childhood. And they liked what they were doing. Do you think it is possible to force a child to do what he does not like? My son is six years old. You can't force him to eat if he doesn't want to. And what can we say about adults who are free to make their own choice. So, first of all, decide on a job that you like. With the sport you would like to play.

Step two: environment. I talked with people who take information, knowledge from space. But they are one in a million. Basically, we get knowledge in the environment. Also, in order to become a world champion, you need to become a champion surrounded by those people who also want it. Do you remember the children's game "King of the Hill"? This is the favorite game of all men, we play it for the rest of our lives. Whoever died with the most toys wins.

How to make an environment? Where to find it? This:

• parties;
• clubs (of course, not at night, and not those where you come to meet girls);
• sections;
• seminars;
• trainings.

You go on the Internet, find out where the clubs and sections are closest to you, choose, sign up.

How to get support? You have to give it yourself. We, unfortunately, grew up in a society where compliments are simply not accepted. But this is elementary - how to arouse sympathy in a person - to say what he likes. But, alas, to tell your relative “you are a fool, you will not succeed”, this is in everyone's blood. And to say “dad, I love you” - I personally succeeded only before his death. So support your loved ones.

And even if they do not yet support you in your endeavors, do not answer them the same. When you win, they will still tell you "we always believed in you." And it's true, they believed in you, they just couldn't put it right.

The same applies to the environment and the coach. There is such an oriental wisdom "when the student is ready - the coach comes." A real coach will always support and help.

Step three: competition. You must go to the competition. And you have to compete with the best, with professionals, with those whose level and skills are slightly higher than yours. People learn well in three cases: in childhood, at trainings, and when life stops. Competition is your meaningful choice to make life stop. If, for example, you have just started programming, and then the championship of the region in programming is brewing - go and participate! Participation in the competition in any case will increase your professionalism.

Step four: feedback. You can get it from a coach, from a group, from colleagues, and even from yourself. Now, after all, everything is simple: you can shoot workouts on a video camera and then disassemble it yourself.

Step Five: Improve. And when you reach a certain level and already clearly see your goal, it is time to consolidate and improve the result. As you know, Kostya Tszyu had six months of preparations for battles, painted realistically by the minute, there was a clear plan of action. Well, as they say, there is no limit to perfection.

Each person makes his own choice. I choose to either run in the morning or lie on the couch. And one more thing: it's never too late to make your choice. I have a friend who won the World Swimming Championship twice and finished second once. Guess how old he was when he started training? 56! He is a doctor of sciences, he teaches at our university. He runs two to three kilometers at least three times a week. And he swims all year round, even in winter in the hole. Now he is over 70 years old.

And finally, advice from one of my friends. He says this: “If I promised myself something, I fulfill it. After all, I promise myself, the closest and most respected person, how can I deceive a respected person?

In life, every man just needs to show his best qualities. This is real masculine thinking - to become more attractive as a man for ALL women around you in a short time, go through the training.

Answer two questions honestly: what do you dream about and how many of these dreams have come true? Everyone dreams about their own: go in for sports, quit a boring job and start their own business, lose 10 kilograms, spend more time with their family or start drawing. Only for some reason between "I want" and "I do" - an abyss the size of the Grand Canyon.

If you want to achieve what you want, then the system of trainer Bob Bowman will help you. He raised the legendary - the swimmer who has the most medals in the history of the Olympic Games - and other strong athletes.

The system described in the book "Golden Rules" works not only in the pool, but also in the kitchen, office, concert hall or operating room. And it works flawlessly.

There's no reason to think you can't

Every person can do the impossible. Three things are needed: burning eyes, a clear plan and hard work. Yes, yes, fairy tales about the goldfish will have to be forgotten. But you will find something better - in your power and dreams come true. Do you have a dream? Then go ahead!

Sports, business, science, music, career and life in general have one thing in common: first you need to set a goal, and then take small steps to achieve it. People do the same thing in corporate offices and in small shops, in the gym and in university classes, in the country and in their garage.

This strategy allows you to win gold every day. Your personal gold. Almost like at the Olympics, only in everyday life.

Bob Bowman's Golden Rules

Bob Bowman developed ten major golden rules, which he began to put into practice when Phelps was not yet ten years old. And then again and again he ran these rules on other athletes, growing champions and successful people out of them.

The point is to push a person to accomplishments and motivate to win gold every day. And this applies not only to athletes. Here is the essence of the Bowman method:

• Draw a big dream.
• Set intermediate goals.
• Break everything down and see how it can be improved.
• Make plans for the day, week, month, year.
• Work a little, but regularly.

This is just a big picture that Bowman fills with content, talking in detail about each step.

On the way to the goal, not only a detailed plan and efforts are important, but also the right attitude to life, the support of loved ones, the ability to deal with stress and anxiety. You need to be able not to give up, even if it seems that everything is lost. All this can be learned by everyone. And you too.

Therefore, we will tell you about a few rules that will help you make your dreams come true.

Set yourself a challenge

The job of a swim coach is not to teach you how to float and be an excellent swimmer. The coach must fulfill dreams, see the potential, reveal it, and also help those who want it, pushing at the most necessary moment.

Bowman's method starts with one important thing - the idea of ​​a destination. You need to be clear about where you want to go, what you want to achieve, and who you want to be in the future. Point your inner compass to the ultimate goal. Then the road will become easier.

The image of the goal is your most important task. Even now she seems too bold or ambitious to you. Allow yourself to dream and see how dreams come true.

When Alice asked the Cheshire Cat where she should go, she received a quite reasonable answer: “Where do you want to go?”. "I don't care," Alice replied. “Then it doesn’t matter where you go. You will come somewhere. You just have to walk long enough." And this is the real truth.

If you're off course, correct it.

The world around us is changing. And the plan that you outlined six months ago may become less accurate over time. To prevent this from happening, sometimes check your roadmap and see if you are on the right track.

In the book, Bob Bowman recounts how Michael Phelps nearly failed while training for the London Olympics. After the games in Beijing, where Phelps won 8 gold medals, he bathed in glory. His photos appeared on the covers of magazines, he was invited to television, sponsors paid attention to him. Phelps was no longer interested in swimming the right distance.

Bowman understood that the situation had changed and Michael needed time to move beyond the world of swimming and get used to the new opportunities that rained down on him like a cornucopia. But Bowman also knew that if Phelps didn't pull himself together—won't train, perform well in competitions, listen to his coach—he would fail.

At that moment, Michael lost his way. And the main mission was to return him to the path to the goal. They had to go through quarrels and diplomatic conversations with each other, goading and insults, pressure and threats to lose face.

In the end, Michael was able to pull himself together. He no longer skipped practice. The result is 4 more Olympic gold medals. But if it were not for the help of the coach, who noticed in time that the athlete had deviated from the course, the consequences would have been sad.

That's why it's important to keep an eye on yourself and make sure you're going where your inner compass is pointing. You can do this yourself, or you can find a mentor, like-minded person or just a friend who will ask you once a month: “How are things going?”. Believe me, this is enough.

On a bad day, stay focused

It is impossible to exude optimism and shine every day. Dreams are dreams, and daily work takes energy and, unfortunately, motivation. At this point, the most important thing is not to give up. Olympic medalist Allison Schmitt exemplifies this rule perfectly.

Every day, early in the morning, she comes to the pool in a good mood and always smiles like a weather forecaster. She does not care that the sun has barely risen, the air has not yet warmed up, and there is an exhausting seven kilometers ahead in the pool.

For the next few hours, she would swim along the unchanging black line she had seen hundreds of times over her years of training. And after her, another seven kilometers are waiting for her, the same black line, and Allison knows about it.

Despite this, every morning Hardworking Allison, Steadfast Schmitty comes to practice with a smile. How does she manage not to succumb to monotony? Once she told reporters that there are days when, like any person, she does not want to go to training in the morning.

Then the expression helps her: “Play a role until you become one yourself: if you repeat enough times how great it is to plunge into the water, in the end you will deceive yourself and begin to rejoice, even when you don’t feel like it at all.”

Take advantage of this method. Sometimes you have to work hard to go to work, especially if you are aiming to achieve significant goals.

Once you set a goal and make a plan - in your career, family, studies, hobbies - it's time to work hard. And if you follow the roadmap, then you will definitely achieve what you want.

For readers of Lifehacker, there is a 50% discount on the electronic version of the Golden Rules book by the MIF publishing house. To get a discount, enter the promo code Win! The promotion is valid until January 8th.

Sport and a healthy lifestyle for many are the meaning of existence. Some become qualified athletes, others become honored masters of sports, and others become professional coaches. And although each of them dreams of becoming a champion, only a few achieve this.

How to become a champion: plan

Parents are the first mentor of any champion. They are the ones who guide their children in the right direction. Therefore, it is necessary to educate winners from early childhood:

• From 3 to 6 years is the most favorable age for mastering basic skills in any sport;
• From 6 to 12 years of age, interest in the chosen sport is instilled through the game with incentive prizes;
• From 12 to 14 years old, regular training with a general physical orientation begins;
• From 15 to 16 years old, specialized classes are introduced with an emphasis on in-depth mastering of technology;
• From 16 to 19 years of age, training is usually aimed at developing endurance and muscle strength. During this period, it is necessary to strengthen medical control.

Athletes achieve the highest championship results mainly in the period from 23 to 30 years. But it should be understood that an important factor is the age at which a sports career began and when the first medals were won. At the same time, in any case, in order to win the championship title, an athlete must be comprehensively developed and have special training.

Basic instruction

Big sport implies that a person must be able to use the so-called hidden reserves of the body. But since not everyone is capable of this, not all athletes become winners. Meanwhile, there are several basic rules that all champions adhere to:

1. A lot of exercise.
2. Listen carefully to your mentor, fulfill all his requirements and not argue with him, because the coach looks at the situation objectively.
3. Regularly attend various training events, as well as go to all kinds of competitions. This keeps the athlete in good shape, stimulates continuous improvement and fueled by victories.

You may also find the articles in the section helpful.

Dream big. This is for starters. How to become a world champion? Think it's impossible? You're wrong. In every case, it is important to be consistent. And if you have enough perseverance, patience, time, and sometimes money, you will achieve what you are striving for. One way or another, the tips that I will give below will help you grow significantly in your business, perhaps become the best in it.

As part of the pickup, the question of how to become a champion is really relevant. Girls love the best, they strive to be with such men. This is due to the simple nature of man. Males strive to have the best females. And females are the best males. Man is no exception. Let's talk about how you can be the best at anything.

find yourself

Any advice on how to become a champion is absolutely useless if you don't know what area you should develop in. You won’t be able to become the best in a business that you initially don’t like. At the very least, you'll be good at it. This is where all the world champions started, they just did what they like and have been doing it since childhood.

How do you think? If the child is 4 or 5 years old. Can you force him to do something if he doesn't want to? Theoretically, you can. From under the stick and through tears, he will do what you want. But until he himself realizes the need or that he really likes this business, he will not start doing something seriously.

You need to instill interest in your child. Show him something really nice, tell him what results his business gives in the short and long term. Why did I go off topic? Just draw a parallel with yourself as an adult uncle. In fact, you are also a child to some extent, all the processes work for you in exactly the same way, just the toys are bigger and more expensive.

The best option is to analyze your activities in principle and determine the range of activities that you really like. How to become a champion in sports? You have to love a particular sport. Are you good at playing football? Do you pull up a lot? Or do you have a habit of blowing your opponents apart in online chess? Look. Most likely you will find something like this.

- it's like blinding a positive image in all respects. Note that not all romantics, informals and nerds are successful - often they are generally called freaks. This also means that before you decide that you create yourself just like that, you should choose those qualities that you are ready to apply for yourself.

artificial interest

If you have no interest in any business (which happens, albeit infrequently), you will have to independently create an interest in some kind of occupation. You need to choose from what you already know at least at a mediocre level. There is definitely such a thing. I can't believe you just lay on the couch your whole life and did nothing.

Did you ever shoot well from an air gun as a child? Go to the shooting range, and then to the shooting lessons. Or maybe you took guitar lessons, and now she is nailed to the wall? Time to shoot! Just take a look.

Interest itself will have to be created by self-hypnosis. Think about what you are striving for, why you are striving for it, what benefits that occupation will give you and, in fact, the very title of the best in some business. Break your goal down into small steps and do them every day. Gradually you will achieve success if you are uniform, consistent and persistent.

Put the right flags around you

Now I'm talking about people. There are hermits who take knowledge from themselves and nature, but you do not want to go to the forest to live alone? Then get information from other people. Tune in to receive information on a subject that interests you personally. Such people are always easy enough to find, here are a few places for you:

• training in the relevant occupation;
• interest clubs;
• night clubs;
• parties;
• seminars;
• sections and so on.

Whenever possible, tell others what you do. They will want to take part in the discussion of this topic, and there are two options: “Oh, it’s really cool what you do”, “And I have a friend who also does this.” In the second case, go to this friend for information. The best way to find people is the Internet. Here forums, communities, public work constantly. You can receive information on your subject permanently.

Subject information is not everything. You need to get support, fueled by emotions in order to continue doing what you are doing. How do people become champions, do you know what they do first? They call mom.
But in order to receive support, you must first give it. Call your relatives, communicate with them, tell about yourself, your deeds and achievements. Even talk about plans. Most likely, it is here that you will find the necessary support for your undertakings.

Unfortunately, our relatives often say: "It won't work for you, do something normal." If you only knew how many times I heard this from my father. But when I succeeded, he invariably said: “I knew that you would succeed, and I always believed in you.” When you are not supported, do not rush to respond with a negative. Try to convince. And never share your plans with such people. Better show results, it convinces much better.

The most important thing is to find a coach. Interestingly, he will find you himself when you are ready to meet him. This is the person who will lead you to the best results. In this case, I would like to recommend my article "".

compete

What do you need to do to become a champion? Be sure to compete and don't be afraid to lose. The path to one victory lies through thousands of defeats. And you also need to compete correctly. Fight those who you think are better than you. You improve when you work in practice with those who can do something better than you.

Be interested in activities in your field. For example, the championship of the city in programming. Do not miss such events, go there, lose, and definitely win one day if you improve. So you will repeatedly increase your professionalism in a short time.

Get feedback

World champion tips include debriefing. Working on the bugs is very helpful in improving. When you see that you did something wrong, you start looking for other approaches to the matter. Sooner or later, by trial and error, you find the very key that fits the door, and use it all the time.

You can get feedback on mistakes from relatives, a coach, friends. At the very least! Just record your workouts, and then take them apart step by step. I know it’s difficult, tedious and unpleasant to analyze your mistakes, but you need to do it. That's how you temper your will.

Improvement

After you reach a certain level of professionalism, you will have to become self-taught. If during the day you cannot, even with a strong desire, find someone who would give you a useful lesson in your field, then you are ready to become self-taught. Improvement is multifaceted. This is not only an improvement in technique, but also a study. For example, professional swimmers conduct training already in such a way as to work out the elements one by one. Often they already know which hand they will dip into the water when they are 17 meters from the finish line.

A full second-by-second study of your actions and their repeated repetition will lead you to a significant improvement in the result.

Well, the most important thing. Get started. Just start doing it, don't put it off for an hour. The road appears under the feet of the walker.
If you want to know even more secrets to seduce girls

Sport is increasingly absorbing our lives, and not a single family has missed such an event as the Olympics. To root for our people, to feel pride in their country - that's what every compatriot has to experience with joy. And a healthy lifestyle becomes a national ideology, because it's so nice to feel healthy, young, full of strength and energy! Going to the gym is often an integral part of the daily routine, and the simplest morning exercises are the key to cheerfulness and good mood. Healthy eating, it turns out, can also be varied and suitable for everyone, taking into account individual needs. Yes, and you don’t want to sit at home idly on a day off, but it’s useful and pleasant to have fun with friends in the fresh air.

But this is something that everyone can do for themselves. And you can devote your life to sports and serving your native country. Ask yourself a question and a goal: “How to become an Olympic champion?” - needed in childhood. If a person firmly wants to stand on the podium of the Olympic Games, then he must give all his best, although this is a very risky undertaking. But for a person with a goal and a dream, nothing is impossible.

Why do we need wins?

Each victory, even the smallest, can be a huge step forward for a completely desperate person. And the same victories of a small level can soon turn into one big Olympic one. But all these victories require preparation and long study. and the real pride of parents, schools, countries? This will be discussed later. Why do we need to win? First, to assert themselves. Having achieved his goal, a person looks at life in a completely different way. Perhaps to prove to yourself and the whole world that you are worth something, that your hopes are justified, that all efforts were not in vain. And now the champion, in spite of all the envious people and to the delight of his friends, listens to the anthem of his native country. And, of course, big sport is money, privileges, fame, travel, a lot of new friends and sensations.

Mom, I'll be the champion!

Many parents don't even ask themselves or others how to raise an Olympic champion. And that's exactly what you need to learn! To begin with, find out if your child really wants to devote his life to sports - namely, great sports, to give himself to him without a trace. Who knows, maybe you are raising a new Pushkin or Tchaikovsky? If health allows, and there is a great desire - take your child to sports! Not necessarily one that is classified as an Olympic sport. After all, knowing how to become a champion is important for a young athlete. This is his personal and very big victory. Do not spray the talent of a child if he has already decided: for example, a skater is not particularly interested in boxing, skiing, football, tennis and a marathon at the same time, although a comprehensive one is extremely important. Explain that luck may not always accompany an athlete, and only learn from mistakes and defeats. Teach your child not to succumb to difficulties and to endure trials with courage, and also to despise dangers. Although some coaches discourage parents from even dreaming of child champions, they say there is no chance. But it is always necessary to strive for the best - this helps to live.

How to become an Olympic champion

Once you've made up your mind about your sport and know you're raising a champion, head straight to sports school. At the same time, you need to choose a suitable coach: after all, it is much easier to achieve results in an ideal union than when the coach and student do not understand each other. A coach in sports is the most important, therefore it is strictly necessary to obey him unquestioningly and fulfill all assignments and tasks! You have to train constantly. Yes, you may have to sacrifice hours of relaxation in front of the monitor, sleep, food, personal life or friends - but none of this will replace the joy of victory. The more often you challenge yourself, the better, because in competition a person improves and opens up. And then the child who wondered: “How to become an Olympic champion?” - find out what the championship tastes like. And, of course, proper sleep, nutrition is also an important part of winning.

If they spit in your back, you are ahead

Athletes often make enemies precisely because of their successes. I ran in less time, jumped ten centimeters further, flawlessly performed a new element ... Most often this happens in the women's team. How to deal with enemies? You can’t console yourself simply with the fact that you are the object of envy, although this also happens. The best thing is to just separate from the enemy, to be really indifferent. And in sports, war often breaks out - this is how a person works. Just transfer it as something that elevates you and does not kill you, which means it makes you stronger!

Secrets of our champions

To learn how to become an Olympic champion, you need to familiarize yourself with the Olympic principles and accept them - otherwise nothing will work out, and you will try not for the sake of an idea, but for the sake of glory or some other goal, which, however, cannot be condemned either. Many champions talk about their secrets of victory. For example, get yourself a victory gesture, a song that inspires you, or a talisman - at least some sign that would help you win. Read interviews of athletes who have reached the top of their careers. Set yourself up for the best, though be prepared for anything. And also - invest in what you are doing, the maximum of emotions directed at the opponent, the ball, the racket, the stick, yourself ... Emotions are the driving force of real champions.