Is it good for a naked woman to sleep? Why it is useful to sleep without linen - the main reasons

Studies show that only 30% of people prefer to sleep naked, while the rest decide to stay in their underwear or buy comfortable pajamas. But what is actually better for our health? Some argue that sleeping naked is more beneficial, while others say it doesn't work for everyone. Many people choose to get rid of pajamas simply because they feel more comfortable without them. But sleeping naked has both pros and cons that you probably don't know about.

1. Quality sleep

Scientists from the University of Amsterdam found that in order to improve the quality of sleep and reduce the number of night awakenings, it is necessary to reduce skin temperature. A good way to do this is to sleep naked, as you won't even have to change the temperature in the bedroom.

In addition, clothing restricts freedom of movement. If you sleep naked, you don't have to worry about your T-shirt or pajamas riding up, which will help you sleep better and deeper.

2. Weight loss

Unfortunately, it's impossible to lose weight on this alone, but when combined with a proper diet and regular exercise, sleeping naked can help you lose weight. Researchers at the National Institutes of Health say that sleeping at a cooler temperature can boost metabolism and prevent diabetes.

In addition, your weight is also affected by the level of the stress hormone cortisol. If you overheat while sleeping, its levels in the body remain high. This, in turn, often leads to weight gain, increased anxiety, and even overeating.

3. Improve skin condition

Throughout the day, almost your entire body is covered with several layers of clothing. By giving up pajamas, you give your body (and especially intimate areas that sweat more often) the opportunity to breathe. In fact, this reduces the risk of such skin disease as "athlete's foot" caused by excessive skin sweating.

Moreover, the reduced temperature during sleep has a protective and anti-aging effect on the cells. This is the action of the "sleep hormone" melatonin, which prevents cell degeneration.

4. Beautiful hair

Sweat can seriously damage your hair. Drying, it leaves salt, and this irritates the scalp, while the hair becomes more vulnerable and brittle. If your body does not overheat at night, this reduces the intensity of perspiration, which means that you damage your hair less.

5. Healthy reproductive organs

The female reproductive organs are a breeding ground for the appearance of fungi and bacteria. Sleeping naked helps intimate areas breathe and stay dry, which reduces the risk of overheating.

In the case of men, tight underwear can impair sperm quality and reproductive health in general. To reduce the risk of illness, it is recommended to take off your underwear before going to bed and sleep at a cooler temperature.

6. Self-confidence

Confidence is the key to a successful career and a fulfilling social life. Sleeping naked helps you become more confident. And when you feel comfortable in your own body, it affects how you behave throughout the day.

7. Improving sex life

According to a survey of more than 1,000 people, couples who sleep naked are happier in their marriages and relationships. Of these, 57% reported being in a good romantic relationship with a partner, compared to 48% of those who sleep in pajamas.

This can be explained by skin to skin contact, as a result of which the body of each partner releases a large amount of oxytocin, which is also called the hormone of happiness. Oxytocin, in turn, makes you feel more relaxed and filled with love for your loved one.

You should forget about sleeping without clothes if…

8. You are a sleepwalker

If you're in the 3% of sleepwalkers, don't rush to throw out your pajamas. Many cases are known when naked sleepwalkers became a problem for their neighbors, and some of them were even arrested.

People suffering from sleepwalking should think twice before going to bed naked as it can damage their reputation and even be dangerous.

9. You have sensitive skin

If you suffer from allergies or have sensitive skin, sleeping naked is not for you. In this case, pajamas provide the necessary protection against various irritants. Dust and insects in contact with the skin can lead to problems such as allergies, irritation, and even asthma.

10. You are prone to colds.

Sleeping naked can be a problem for people living in cooler climates or without good heating. At night, the air temperature drops, so it is important not to expose yourself to excessive hypothermia in order to reduce the likelihood of illness the next morning.

11. You feel anxious

If you are uncomfortable sleeping in the nude or you are afraid that children or roommates may enter your bedroom, then you will not be able to sleep peacefully. So don't worry and enjoy your most comfortable pajamas ever! Remember that good sleep is essential for your health and well-being!

Healthy sound sleep is the key to health and vigor. Why do you need to sleep naked more often? Scientists believe that it is useful for the functioning of the body and psychological state. The article discusses the directions of the positive impact of nudity during a night's rest.

Underwear often interferes with falling asleep and sleeping soundly. Sleep will not be deep, healthy and full if the sleeping clothes do not fit, have convex and hard details, are made of synthetic materials that do not let air through and do not evaporate moisture. In such cases, you will not be able to fall asleep, you will toss and turn, trying to eliminate discomfort, and often wake up. After such a dream, fatigue, weakness, irritability, loss of strength, and decreased performance are felt.

It is convenient to sleep without linen in the summer season: the skin is ventilated and breathes, perspiration is reduced to normal, the moisture released by the sweat glands evaporates freely and in a timely manner. Sleeping clothes can be replaced with light sheets, which will become necessary when the wind blows from the window or the temperature drops at night.

Benefit for health

Why do you need to sleep naked? It should be noted right away that this is not a mandatory recommendation of doctors, but a useful advice from some modern scientists. Research on the health effects of nudity has only begun recently, so few beneficial effects have been identified so far.

Tests have confirmed that naked sleep has the following effects:

1. Improvement of blood circulation. The body is not squeezed, the blood moves freely through the vessels, supplying nutrients to all tissues and organs.
2. Normalization of metabolism. There is a stabilization of the reactions and processes occurring in the human body, the functioning of the sebaceous and sweat glands improves.
3. Impact on hormone production. Firstly, while sleeping naked, the formation of growth hormone is stimulated, which has a positive effect on muscle tissue, mental activity, and bone structure. Secondly, nudity at night reduces the synthesis of cortisol, which is released during stressful conditions and causes the body to go into an excited state, activate forces and reserves.
4. Strengthening immunity. Refusal of sleeping clothes is a hardening option. Having got used to the coolness, the body will quickly adapt to adverse conditions and adequately respond to minor hypothermia, which cause a cold in weakened and “hothouse” people.

Women Health

Women can and should sleep without underwear. The first direction of a favorable effect is to reduce the risk of developing candidiasis. The secretions remaining on the underwear provoke the reproduction of pathogenic microorganisms and their penetration into the genitals. For example, fungi of the genus Candida are causative agents of thrush. It also increases the likelihood of developing inflammatory diseases: urethritis, vaginitis, cervicitis.

The second positive factor is the normal condition and health of the breast. If the mammary glands are not squeezed by underwear, they receive oxygen from the environment and nutrients carried by the blood.

For your information: the refusal of pajamas during pregnancy eliminates the squeezing of the abdomen and the friction of sleeping clothes on the skin, which during gestation is stretched and becomes sensitive.

Man's health

Sleeping without panties is useful for men to practice. Underwear often squeezes the genitals, disrupts blood circulation, raises the temperature, which negatively affects reproductive functions. Refusal of panties will help increase spermatogenesis, improve sperm quality, normalize erection, and avoid a decrease in potency.

child development

A child sleeping naked develops better, and there are several reasons for this. The first is to speed up the potty training period. By giving up diapers and panties, parents help the baby realize the need to empty the bladder using a special container.

The second reason is a comfortable and safe sleep. It is useful to sleep without clothes if it is hot in the nursery. The processes of thermoregulation in young children are unstable, so an increase in temperature can lead to overheating. And the child will not get confused in pajamas and will not squeeze the neck or other parts of the body (squeezing can lead to hypoxia and impaired blood supply).

The third reason is the harmonious puberty of a teenager. He will be able to adequately accept the changes affecting his body, to respond normally to the gender differences and secondary sexual characteristics that become obvious.

Beauty and youth

Without sleeping clothes, the skin breathes, which improves its condition, gives freshness and improves appearance. Thanks to normal blood circulation, natural cell regeneration is supported, tissue aging is inhibited. And it has also been proven that when a person begins to freeze, the body uses fat reserves for warming, which helps to reduce and maintain weight. Thus, if you do not wear pajamas and underwear at night, you can become more attractive and slimmer, and preserve your youth.

Psychology and relationships

Psychologists advise sleeping naked for people who have complexes or suffer from their own shyness. Nudity helps to accept your body with features and flaws, to love yourself. By giving up sleeping clothes, you can increase self-esteem, get rid of complexes associated with appearance, become more confident in yourself, feel sexuality.

It is useful for couples to sleep without underwear. Sleeping naked improves relationships between spouses. First, the comfortable sleep of a husband and wife minimizes the likelihood of awakenings at night, provoking irritability and quarrels. Secondly, the tactile sensations that occur when touching naked bodies stimulate the production of the hormone oxytocin, which causes and enhances sexual desire. Thirdly, intimate relationships will improve: waking up next to naked, the spouses will experience attraction, which may lead to sexual intimacy (the probability is doubled!).

The dangers and benefits of sleeping in clothes

Sometimes sleeping in clothes is not only uncomfortable, but also harmful. If a woman sleeps in a bra, then the mammary glands are compressed, their blood supply is disturbed, the vessels are pinched. Prolonged or constant wearing of a bra during a night's rest contributes to a change in the structure of breast tissue. The risks of developing mastopathy, benign and malignant neoplasms increase. A young girl or teenage girl sleeping in a bra runs the risk of disrupting the growth and formation of the mammary glands, leading to a stop or slowdown in development, and sometimes a clear asymmetry.

Some women find that putting on a bra before bed can prevent sagging breasts. The opinion is erroneous, because the skin loses its elasticity when the body is in a vertical state: the mammary glands descend under their own weight, stretching the skin. In a dream, a woman lies, gravity does not act on the dermis, and the bra does not affect the shape and elasticity of the breast. And scientists have also proven that female representatives who refuse underwear at night reduce the risk of developing cancer by 15-20 times. Wearing a bra around the clock are 25 times more likely to get cancer.

Can you sleep in socks or not? This question worries many, and it is difficult to give an unambiguous answer to it. If the socks have tight elastic bands, they squeeze the legs and disrupt blood circulation. And in a cold room, warm socks will come in handy and warm the limbs. Wool products will help with colds accompanied by chills. A woolen sock with mustard is a folk remedy for coughing. But the material can cause discomfort and allergies.

Sleeping with or without underwear is everyone's business. But sleeping without clothes can be comfortable, enjoyable, and good for your looks and health. At least occasionally take off your pajamas and let yourself rest without them.

Healthy and proper sleep is important for a person. Without rest, the body will not be able to function normally, various kinds of health problems will begin, ending in serious, intractable diagnoses.

To ensure the rest of the proper comfort, you need to properly prepare for sleep. It is important to choose the right bedding, bed, mattress and pajamas. Experts say it's more comfortable to sleep without underwear. By the way, many people think the same way and prefer to sleep naked. To be sure of the veracity of the opinion, you need to clarify why it is useful to sleep without linen and what are the benefits of rest for the body.

Only eight percent of the surveyed respondents reported that they prefer to relax without underwear. They claim that sleeping naked allows you to feel comfortable and convenient. Clothing does not constrain the body, does not cause the development of an allergic reaction and various kinds of rashes on the body. Squeezing of body parts, entanglement in clothes during sleep are excluded.

Based on this information, it is not difficult to determine that sleeping naked is useful, if only because in the morning a person feels cheerful, at night nothing interferes with him and does not distract him from sleep.

Scientifically Proven Facts

To date, a number of studies have been carried out that have confirmed that it is quite useful to sleep naked. They all show that sleeping naked has a number of benefits, including better sleep. Many of the benefits are associated with low body temperature, which has a significant impact on the quality of sleep.

In addition to improving sleep quality, not wearing clothes can help boost metabolism, improve blood circulation, sperm quality, skin and genital health, balance hormones, and improve a person's sex life.

Quality sleep is important for brain detoxification and cognitive health. The main advantage is that the lack of clothing avoids overheating of the body. But at the same time, you always need to take into account the temperature of the air in the room. It should be comfortable and allow you to stay completely naked.

When a person falls asleep, their body temperature drops, and this drop allows them to rest comfortably. But when awakening from sleep occurs, the body temperature rises rapidly, therefore, it is much more difficult to fall asleep and sleep when the body is hot. Falling asleep in the nude is much easier and healthier for the body.

Studies have shown that a change in skin surface temperature by 0.4 degrees allows a person to relax much more efficiently and comfortably.

The main benefits of sleeping naked

In addition to the benefits mentioned above, sleeping naked is beneficial because it improves metabolism.

A decrease in body temperature helps activate metabolic processes that regulate blood sugar levels and increase insulin sensitivity.

When you sleep naked, your circulation improves and blood flow is less restricted, which benefits your entire body, especially your heart and muscles.

Sleeping naked helps:

1. Skin healing. Bacteria thrive on warm, moist surfaces. Any clothing, including underwear, can cause various infections in women.
2. Improving the quality of sperm. Men can benefit from sleeping without panties. This is due to the fact that male testicles, designed to produce sperm, do not like too high body temperature. Underwear can cause a fever and reduce the quality of sperm and affect a person's fertility.
3. Improving sex life. Skin-to-skin contact and orgasm releases the hormone oxytocin, which promotes feelings of attachment and emotional intimacy. Since sexual contact usually occurs while a person is naked, sleeping in the nude increases the chances of having sex, which can bring a couple closer.

Sleeping without panties helps reduce cortisol levels, increase growth hormone, and balance melatonin. All of these components reduce anxiety, stress, and food cravings.

The Global Council for Brain Health (GCBH) recently released a series of daytime, evening and nighttime recommendations to help you get better sleep, which is important for brain detoxification (the latter only happens during deep sleep) and cognitive health. All of these tips will be described below.

It cannot be said that it is useful for everyone, without exception, to sleep naked.

If a person suffers from constant hypothermia, then it is recommended that he wear underwear or special pajamas for the night.

Sleeping naked is useful, if only because such a dream allows a person to sleep well and gain new strength. And this is very important for everyone, because only in this case it will be possible to maintain the health of all internal organs, vital systems and the brain.

But additionally, additional therapy is needed. You should visit your doctor regularly, exercise, eat right, give up bad habits and lead a healthy lifestyle.

It is advisable to get up at the same time every day, seven days a week, and do basic exercises regularly.

It is advisable to go to bed at the same time, you need to observe the required amount of sleep. At night, activities such as:

• warm bath;
• reading a good book;
• relaxation exercises (massage, yoga, etc.).

Keeping a regular exercise schedule will help optimize your sleep cycle. You should strive to go to bed before ten in the evening. Optimize your chronobiological cycles as much as possible.

It is also very important to avoid the use of sleeping pills. It is advisable to limit fluid intake for at least three hours before bedtime. Avoid eating three hours before bedtime.

Many people like to walk around the house without panties or sleep naked. There is absolutely nothing shameful or harmful in this. Additional clothing only fetters the body and deprives it of the ability to fully move. As a result, blood flow is disturbed, there are difficulties with falling asleep and much more. As a result, in the morning a person feels overwhelmed and not rested. His efficiency drops, he becomes inattentive. But the worst thing is that as a result of such discomfort, health complications can arise. And they can get pretty serious.

Therefore, if possible, it is recommended to abandon tight underwear and sleep naked. True, in this case, it is important to take into account the observance of the temperature regime in the room so that there is no hypothermia.

What are the benefits of sleeping in the nude? This question puzzled scientists and doctors.

And they found 12 undeniable benefits, after learning which, you will immediately get rid of clothes for sleep! Even the most fashionable and comfortable.

From weight loss to diabetes prevention, everything you need to know about the benefits of skinny naps.

Why is it good to sleep naked?

The best air temperature in the sleeping room is no more than 18 degrees Celsius, the doctors assure. The stuffiness in the room, as well as the "greenhouse" conditions under the covers, prevent falling asleep, provoking insomnia.

During sleep, the body temperature tends to drop, this "natural cooling" guarantees us strong and sweet dreams. That's why it's so hard to fall asleep on a hot summer night! “Rise in body temperature reduces the production of the “sleep hormone” melatonin,” comment experts from National Society for Healthy Sleep, USA.

More Vitamin D

In the sunny season, we are traditionally afraid of insidious UV rays, which strive to "undermine" the health of the skin, starting the aging process. Sun protection during this period is of particular importance, and the higher the SPF, the better.

But few people think that the sun's rays are dangerous only when we are directly under them for a long time. Moderate sunbathing - 10-15 minutes early in the morning - will bring huge benefits! They will improve your mood and increase the concentration of vitamin D in the body!

If you sleep naked - the sun, looking out the window, will give you health and will help strengthen bones, increase immunity. In general, sleeping naked at dawn is very useful!

Prevention of skin diseases

Artificial fabrics and tight-fitting clothing interfere with skin respiration. Modern fashion encourages us to wear spectacular, but often uncomfortable things - skinny jeans, tight dresses and suits. Increased sweating caused, among other things, by tight clothing contributes to the appearance of acne and allergic reactions, as well as the development of bacterial skin diseases.

Sleeping in the nude minimizes all risks, allowing the skin to stay healthy and beautiful longer. In addition, being without clothes, a person sweats less, making night rest even more pleasant.

If sexual relations in a couple have become very predictable, the best advice for inciting passion is to sleep in the nude. The contact of two bodies leads to the formation of an explosive “hormonal cocktail” that sets partners in a loving mood and provokes passion. No sexy lingerie will cause such an effect!

The most pleasant way to increase the level of the “love hormone” - oxytocin - is to cuddle up to the body of a partner.

Improving sperm quality

A group of scientists from Stanford University from California, proved that sleeping in the nude affects the reproductive functions of men. The fact is that underwear often increases body temperature in the testicles, while sleeping naked does not have such an effect. This is why the quality of sperm in men who love to sleep naked is usually higher.

Bacteria protection

There is good news for the fair sex! Sleeping naked is good for a woman's intimate health. It is well known that bacteria love warm and humid environments, so tight and tight underwear is contraindicated for women struggling with yeast infections.

Normal air circulation during sleep prevents the creation of a "greenhouse effect", so loved by the bacterial flora, and to some extent is a deterrent to increasing their numbers.

Sleeping at a moderate temperature helps to reduce the level of cortisol - the "stress hormone", increases the amount of somatropin - the "hormone" of growth, and at the same time ensures sufficient production of melatonin - the "sleep hormone". The tandem of three hormones reduces anxiety levels and food cravings, which promotes sweet dreams.

"No" to clothing marks

This problem is more often faced by the fair sex. Thin bra straps that dig into the shoulders, tight elastic bands of skirts and trousers that leave traces on the hips, and slimming underwear that causes redness ...

Tight underwear slows down the circulation of blood in the body, causes severe discomfort and can even lead to fainting!

Sleeping naked is a great opportunity for the body to take a break from conventions, get rid of red marks on the skin and chafing.

"Yes" to an accelerated metabolism

Falling asleep in a cool room, you help the body to fire up the metabolism. In turn, this promotes weight loss.

In addition, sleep without clothes, as mentioned above, reduces the production of the “stress hormone” cortisol, and in fact its increased concentration is one of the main reasons for weight gain, scientists are sure.

Reduced chance of getting diabetes

According to reports American National Sleep Foundation, sleeping in the nude reduces the risk of type 2 diabetes. This is because cool temperatures improve metabolism and lower blood glucose levels.

Every person strives to be energetic and get sick less. And sleeping in the nude contributes to this! Moderately cool temperatures harden the body and strengthen the immune system. Because of this, you run the risk of being the only person working in the office, while others drink cold remedies.

Young and fresh look

A full night's rest not only favorably affects the complexion, but also in general - on the health of the whole organism! Scientists from University of Warwick found that chronic sleep deprivation was associated with a risk of diabetes and heart disease. But that's not all!

"Growth hormone", which is actively produced at night, is "afraid" of high temperatures. If the room is stuffy and hot, its production is reduced. So, the chances of a person to look attractive and young! Since somatropin is involved in the process of cell regeneration, it is the main "engine" of muscle growth and promotes active fat burning.

Sleeping in the nude is a great way to feel more comfortable in your own body. A pleasant awakening, which always comes after a sound healthy sleep, is the key to cheerfulness and energy for the whole day! And this is what will help you look young and beautiful every day.

The quality of sleep affects the daytime well-being of a person. Scientists believe that it is necessary to sleep naked - this is useful for a normal psychological state and functioning of the body. But there are other positive aspects of sleeping without pajamas and panties at night, starting with hygiene and ending with improved blood circulation.

People are divided into those who like to sleep in pajamas, and those who do not imagine such a vacation and sincerely wonder why it is impossible to sleep naked. The former think that it is harmful for moral or religious reasons and leads to licentiousness. The latter believe that sleeping naked is not always worth it, but the benefits are undeniable. Psychologists assure that thanks to this it is possible not only to improve the state of health, but also to become happier.

Therapists have come to the conclusion that sleeping in clothes is more harmful than helpful. They give as arguments:

• compression created by underwear;
• overheating of the male genitalia and impaired fertility;
• accumulation of vaginal secretions on the crotch of panties;
• the risk of developing breast cancer;
• skin diseases due to increased sweating;
• discomfort and sleep disturbance.

For those people who do not want to completely abandon nightwear, doctors recommend buying light nightgowns and pajamas made of cotton, using loose “family shorts”.

Why you should sleep naked

Sleeping naked is beneficial for several reasons:

1. Immune defense is strengthened due to hardening and improvement of adaptive mechanisms. The body learns to adequately respond to adverse conditions, to resist respiratory infections.
2. Improves metabolism. All metabolic processes are stabilized, the work of the sebaceous and sweat glands is normalized.
3. Blood circulation is normalized. The vessels are not squeezed, and the blood moves freely, nourishing the organs and tissues.
4. The synthesis of somatotropin and melatonin, which are responsible for the state of muscle and bone tissues, intellectual activity, and compliance with circadian rhythms, is stimulated. Also, due to the normalization of sleep, the production of cortisol (the stress hormone), which activates the body's reserves in extraordinary situations, decreases.

A person who rests at night without clothes often feels positive and balanced in the morning. In his body, the synthesis of oxytocin is enhanced, the likelihood of the formation of oncological tumors and inflammatory diseases is reduced. Sleeping next to a naked partner promotes the production of sex hormones in men, makes intimate life more intense and improves relationships.

Fall asleep as soon as possible

The seams and elastic bands of your clothes can be tight and prevent you from falling asleep. Sleeping naked is very helpful if you suffer from insomnia or other sleep disorders. This will allow you to completely relax and calm down, eliminating tension in the sensitive nerve plexuses of the torso. In addition, such a rest will provide aeration to the body and eliminate excessive sweating, which prevents you from falling asleep quickly.

Prevention of skin diseases

Why is sleeping naked good for your skin? To maintain the normal state of the flora, the skin needs an influx of air. Moist environments under clothing contribute to the development of fungal infections and eczematous rashes.

Increased libido

Scientists have long figured out why sleep without linen. In addition to the overall health benefits, sleeping naked is indispensable for improving the quality of sex and improving relationships with a partner. The bare skin of any sexually active person releases pheromones that stimulate arousal processes and increase libido. In addition, during rest, the bodies touch, which additionally releases a hormone-like substance - oxytocin.

Night rest without underwear allows you to diversify and make a regular sex life, since bare skin is a powerful pathogen. This is why men love to sleep naked next to their partners so much.

Improving sperm quality

Sleeping without underwear is good for men. Panties of any type can disrupt blood circulation in the pelvis, squeeze the genitals, and increase the temperature of the testicles. Giving up panties for a night's sleep will help increase the production and quality of ejaculate, normalize erectile and reproductive functions. In addition, when people sleep naked, it improves not only their health, but also relationships between partners, makes intimate life more intense.

Bacteria protection

Women are also encouraged to sleep naked. This prevents the occurrence of candidiasis (thrush fungus) and infectious and inflammatory diseases of the female genital organs (urethritis, cervicitis, vaginitis). Secretions remain on linen or pajamas, in which pathogenic microorganisms multiply overnight, which increases the risk of developing inflammation.

Balance of important hormones

During a good night's sleep, cortisol levels decrease, so the effects of stress in the morning are not as noticeable. But for this the body must be completely relaxed. Studies have shown that people who go to bed in underpants or pajamas do not allow their body to recover and accumulate stress, trying to compensate for the lack of rest with food during the day (popularly called “stress eating”). And those who sleep at night without underwear get up fresh and relaxed. When eating, they are quickly satiated and do not feel a constant desire to snack, which allows them to maintain a normal weight.

Scientists believe naked sleep is beneficial for men as it stimulates the production and maintenance of normal testosterone levels. Overheating of the body is known to naturally reduce the secretion of this male hormone.

No traces of clothes

During the working day, a person is forced to wear office or special clothes, which are not always comfortable (especially if the company has a dress code). This is not physiological and disrupts normal blood circulation.

This also applies to underwear made from synthetics or incorrectly sized. Any element of tight-fitting clothing (from an uncomfortable underwire bra to socks) squeezes the body, and leaves characteristic traces of rubber bands on the skin. Therefore, at least during the night's rest, you need to sleep naked, this will allow the body to rest and restore blood circulation.

Accelerated Metabolism

At night, important physiological changes continue to occur in the human body:

• skin regeneration;
• digestive processes;
• hormone synthesis;
• secretion of the sebaceous glands;
• metabolic processes.

After an inadequate night's rest, stress levels increase, which in turn leads to increased appetite and even bulimia. With chronic lack of sleep, body weight can greatly increase due to the fact that a person constantly suffers from a false sense of hunger. If the quality of sleep is satisfactory, then the synthesis of cortisol (the stress hormone) decreases, and the production of somatotropin, which is responsible for body growth, increases. That is why it is believed that a person grows in a dream.

Reduced chance of getting diabetes

Increased stress levels impair the body's immune defenses, impair cognition, cause fluctuating blood glucose levels, contribute to obesity, diabetes, increase the risk of anxiety disorders and depression, and heart disease.

Stabilization of the level of hormones, including cortisol, occurs at night, when a person sleeps. It will decrease to a normal level faster if you have a good rest in a cool room, when the body is not constrained by clothing.

Hardening of the body

Before going to bed, it is recommended to adjust the temperature in the bedroom (it should be 18-22 ° C), this will not only improve the quality of a night's rest, but will also help improve thermoregulation. It has been established that a night's sleep naked in a cool room contributes to hardening and an increase in metabolism.

Young and fresh look

During nighttime sleep, the hormones melatonin and somatotropin are produced. Both of these substances affect the preservation of youth and visual attractiveness. Somatotropin stimulates regeneration and cellular reproduction, ensuring the health and beauty of hair, nails and skin. It affects bone mineralization, muscle growth, enhances immunity and performs other functions. Melatonin increases the level of serotonin, regulates the content of somatotropin, normalizes circadian rhythms, and has antioxidant properties.

Overheating of the body in a stuffy bedroom with warm pajamas put on the body prevents you from falling asleep and disrupts the synthesis of these hormones. After such a rest, a person feels lethargic, which significantly reduces the quality of life.

How to sleep without clothes

Some women, even during a night's sleep, do not take off their bra, or put on a cotton top that supports the bust. And this is understandable - how to sleep naked if your chest can sag? But the mammary glands can only lose their shape under the force of gravity, and when a woman is in a horizontal position at night, this is absolutely impossible.

But from wearing a bra there can be negative consequences for the chest:

• circulatory disorders;
• congestion in the mammary glands;
• risk of developing cancer.

It is also harmful for girls to sleep in shorts at night, as vaginal discharge accumulates on them. In addition, linen creates a greenhouse effect, due to which bacteria and fungi begin to multiply in the warm and nutritious environment of the secretions.

In the warm season, it is very convenient to sleep without clothes: the skin breathes, thermoregulation and sweating normalize, moisture evaporates. When the night temperature drops, pajamas can be replaced with a sheet, this will allow you to relax calmly in the summer with an open window.