Famous vegetarians and vegans. Famous vegetarians of the world

Vegetarianism has become very fashionable these days. People adopt a vegetarian diet out of curiosity, for health benefits, as a result of accepting new religious beliefs, or simply out of compassion for animals. Historical facts show that many communities around the world were built on the basis of vegetarianism or veganism. A vegetarian lifestyle is followed in India. It is from this country that most of the world's vegan celebrities brought their commitment to following a natural green diet. Here are some famous names. All these people adhered and adhere to strict vegetarianism.

Famous vegetarians:

Leonardo da Vinci. The world-famous artist from Italy is famous not only for his paintings, but also for his vegetarian lifestyle. His love for animals was so deep that he bought animals from meat markets. It was he who said: “As long as people slaughter animals, they will kill each other.”

Paul McCartney. One of the participants in the popular music group"Beatles". He decided to follow a vegetarian diet with his wife Linda McCartney, an animal rights activist. In one of his interviews, he expressed the following thought: “If slaughterhouses were built with glass walls, everyone would be vegetarians.”

Thiruvalluvar. A saint whose worship is common in the southern part of India. His statement became famous: “How can a person who eats the meat and flesh of living beings show compassion.”

Pamela Anderson. Popular Canadian actress and dancer. Has been a vegetarian since adolescence. He defends animal rights and is the founder of many charity campaigns.

Tobey Maguire. Hollywood's Spider-Man is a committed vegetarian. He has changed his diet significantly and even abstains from eating eggs and dairy products. In addition, you will not find a single animal leather product in his home.

Mike Tyson. American-born former boxer. He is the undisputed heavyweight champion. He won his first title at the age of 20 and successfully defended it nine times in subsequent years. Follows a completely vegetarian diet.

Amitabh Bachchan. A Bollywood star, his popularity rating is higher than that of Marlon Brando and Robert De Niro. He has been strictly vegetarian for a significant part of his life.

World famous vegetarian actors:

• Pamela Anderson (Canada);
• Jim Carrey (USA);
• Amitabh Bachchan (India);
• John Abraham (India);
• Casey Affleck (USA);
• Gillian Andersen (USA);
• Alec Baldwin (USA);
• James Cromwell (USA);
• Tobey Maguire (USA);
• Lisa Edelstein (USA);
• Joaquin Phoenix (USA);
• Brad Pitt (USA);
• Alicia Silverstone (USA);
• Billy West (USA);
• Christian Bale (Great Britain);
• Julie Christie (UK);
• Sadie Frost (UK);
• Anne Hathaway (USA);
• Natalie Portman (USA).

World famous vegetarian athletes:

• Adam Myerson (cycling, USA);
• Greg Chapel (cricket, Australia);
• Martina Navratilova (tennis, Czech Republic);
• Sachin Tendulkar (cricket, India);
• Mike Tyson (Boxing, USA).

Other famous personalities past and present:

• Leonardo da Vinci, artist
• Amos Bronson Alcott, transcendentalist
• Confucius, Chinese philosopher
• Dalai Lama 14th, spiritual leader
• Albert Einstein, physicist
• Adolf Hitler, Nazi leader
• Aristotle, philosopher and thinker
• Plato, philosopher and thinker
• Pythagoras, mathematician
• Socrates, philosopher and thinker
• Mahatma Gandhi, Indian leader
• Swami Vivekananda, philosopher
• George Bernard Shaw, playwright
• Isaac Newton, scientist
• Leo Tolstoy, writer
• Mark Twain, writer
• Michael Jackson, singer
• Benjamin Franklin, American politician
• Henry Ford, entrepreneur
• Louisa May Alcott, writer
• H.G. Wells, writer
• Ringo Starr, singer
• George Harrison, singer
• Charlotte Brontë, writer
• Charles Darwin, naturalist
• Bryan Adams, singer
• Gulu Lalwani, entrepreneur
• Heather Mills, community activist
• Mac Danzig, martial arts champion
• Prince, singer
• Dr. Abdul Kalam, scientist
• Rabindranath Tagore, poet and artist
• Paul McCartney, singer
• Chelsea Clinton.

Of course, this list is not complete and is erroneous in some places. But it is precisely thanks to many of these individuals that the more people become adherents of vegetarianism.

07.12.2018 |

For some, vegetarianism is an opportunity to follow fashion trends, but many turn it into their philosophy, which is impossible to refuse. Vegetarian and vegan stars actively share their views on a healthy lifestyle and talk about their dietary preferences.

The article is informational and does not force you to choose a specific nutrition system.

Singer Linda doesn't eat meat

Linda has been a vegetarian for over 30 years.

Linda has not eaten meat for over 30 years, adhering exclusively to a vegetarian diet. In one of her interviews, she shared memories from her childhood, when during the circumcision festival in Kazakhstan they ripped open live rams with a knife. Eating meat has since been taboo for her.

Elena Temnikova became a vegetarian

Elena loves animals very much

Temnikova has been on the star list of those who prefer plant-based foods for several years now. She admits that she feels a great sense of love and compassion for animals, so she cannot consume such products. However, in one of the interviews she admits that because of Artem Fadeev, she once violated her diet, as he cooks meat amazingly.

Rita Dakota for plant-based nutrition

Rita Dakota tries not to eat meat

Rita has been following the principles of a plant-based diet for the past 6 years. However, at some point she realized that completely giving up animal fats had a negative impact on her health. Now Dakota eats some types of meat, but in minimal quantities.

Sati Casanova gave up meat

Sati has not eaten meat for 5 years

Sati always looks perfect. She chose a vegetarian lifestyle without focusing on fashion trends, even 5 years ago. Prefers to cook vegetable soups, enriches her breakfast with carbohydrate foods, and tries to eat salads for dinner. Despite her lifestyle, she respects people who eat meat.

Nikolay Drozdov – yoga philosophy

Nikolai Drozdov, yogi and vegetarian

Nikolay Drozdov – doctor biological sciences, biogeographer, scientist zoologist. For him, such a nutritional system is not just a habit, but a way of life that he borrowed from the philosophy of yoga. At 75 years old, he has no bad habits, can easily swim in an ice hole. Nikolai Drozdov’s diet lacks not only meat, but also fish.

Valeria does not eat animal food

Valeria gave up meat

Valeria gave up eating meat not of her own free will. Former spouse was a vegetarian, which means Valeria had to share his tastes and preferences for food. The singer says that now she can easily switch to eating meat, but does not see the need for this, preferring seafood.

Anna Kovalchuk does not eat meat

Anna Kovalchuk decided to become a vegetarian

Only last year I switched to plant-based foods after watching a film about the torture of animals. Since then he prefers different kinds vegetables cooked on the grill and in the slow cooker. He does not impose his lifestyle on household members who continue to eat meat.

Irina Bezrukova chooses vegetables and fish

Irina Bezrukova eats a lot of vegetables and fish

Since the age of 23, he has followed a vegetarian diet. For many years she gave up meat completely. Now I have reconsidered my view on my diet and sometimes allow myself a little lean food. Irina eats a lot of vegetables and fish.

Ekaterina Volkova is a convinced vegan

Ekaterina Volkova is a vegan

She has been practicing yoga for more than 10 years. The desire to be healthy and attractive motivated her to give up food of animal origin, including all types of meat. A plant-based diet helps you feel great and be active. In addition to meat, Volkova refuses sugar, as she considers it a harmful product.

Laima Vaikule has not eaten animal food for many years

Laima has not eaten meat since childhood

Vaikule always surprises fans with her slimness and impeccable style. Vegetarianism helps her hold numerous concerts and look attractive. Laima has not eaten meat since childhood, and now often practices complete fasting. Considers the secret of beauty healthy sleep and lack of bad habits.

Singer Yolka - “I’m not a predator”

Yolka believes that people are not predators

Yolka stopped eating meat more than two years ago, and now the vegetarian looks thinner. I am sure that her secret to being slim lies in completely avoiding other junk foods. Important motivation The singer began switching to a plant-based diet by reading books on this topic. Yolka has changed her opinion about the essence of man and is sure that she is not a predator.

Nikolay Noskov chooses plant-based foods

Nikolai Noskov – follower of Leo Tolstoy

Nikolai Noskov has given up eating meat since 2004 and added to the list Russian stars vegetarians. I came to this food culture after a detailed acquaintance with the lifestyle of Leo Nikolaevich Tolstoy. Nikolai believes that life without meat is healthy and natural.

Lyudmila Artemyeva has been a vegan for many years

Lyudmila Artemyeva became a vegan

Lyudmila Artemyeva became a vegan quite a long time ago. Health problems led her to this type of diet. The medications did not bring the expected effect, and the actress decided to listen to her body on her own. On this moment does not consume meat in any form, and has given up animal fats.

Gennady Vetrov for plant foods

Gennady Vetrov's family does not eat meat

Gennady became a vegetarian together with his wife back in 2003. They made this decision on their own without anyone’s persuasion. In addition to plant foods, he consumes dairy products, sometimes seafood and fish, which provide the body with all the necessary vitamins and nutrients.

Pavel Durov is a vegetarian

Pavel Durov for a creative lifestyle

Pavel Durov encourages everyone to engage in creation. For myself, 8 years ago I decided to give up meat, coffee, cigarettes and other products that can destroy the body. He not only adheres to proper nutrition, but also tries to motivate others.

Victor Pelevin does not eat animal food

Victor Pelevin speaks out in defense of animals

The author of numerous novels that have received literary awards, considers Leo Tolstoy, who was a vegetarian for most of his life, to be his idol. He also believes that abstaining from animal food is a contribution to moral life, and the destruction of animals is based on greed.

Olga Shelest gave up meat

Olga Shelest has not eaten meat for 10 years

Olga in no way views vegetarianism as a diet for weight loss, although she does not deny that giving up meat helps normalize weight. She has been following this diet for more than 10 years, but now she has given up eggs and milk. She is proud that she has chosen a regime for herself that makes her feel healthy and energetic.

Irena Ponaroshku lives without meat and fish

Irena followed her husband

Several years before her pregnancy, Irena became a vegetarian. Giving up animal fats did not prevent her from giving birth healthy child and at the same time breastfeed the baby. The journalist made this choice solely out of love for her husband, since he was sure that his woman could not eat meat. Irena doesn’t even eat fish or seafood.

Maria Kravtsova for healthy products

Maria controls the diet

Maria boldly declares that she has never considered herself an absolute supporter of plant foods, since she enjoys eating fish. In her recipes she focuses on the benefits of products. Children are taught to be vegetarians, so they carefully control their diet.

Tatyana Korsakova – vegetarianism as a worldview

Tatyana adheres to the principles of yoga

Tatyana is a follower of a healthy lifestyle, practices yoga and follows its basic principles. Believes that giving up meat is a certain worldview. Eating healthy allows her to look flawless and help others give up unhealthy foods.

Inna Gomez does not eat animal food

Inna Gomez for harmony in everything

After her second birth, Inna Gomez gained 12 kg. Her appearance remained attractive, but with such a figure she could not even dream of a prayer business. Vegetarianism helped her regain her slim figure. The actress believes that giving up meat helped her find inner harmony

Julian for a healthy lifestyle

Julian gets his energy from plant foods

Despite the fact that medicine has an ambiguous attitude towards vegetarianism, Julian is confident in its benefits. He not only gave up meat, but also practices yoga and promotes a healthy lifestyle. Prefers to get maximum energy from plant foods.

Larisa Verbitskaya does not eat meat products

Larisa Verbitskaya has not eaten meat for many years

Verbitskaya has not eaten meat for more than 16 years. She also gave up salty, peppery, baked goods, and fatty foods. The secret of her beauty is the absence of diets, regular consumption of buckwheat porridge without salt and massage. Recommends watching portions, eating balanced and smart.

Oksana Pushkina – strict vegan

Oksana Pushkina became a vegan

Pushkina became a vegetarian in 2002. He believes that this is a philosophy that allows you to preserve not only the beauty of the body, but also the soul. After 6 years I became a vegan. Having taken part in the television project “Circus on First,” she completely abandoned animal food and preferred salads and bean protein.

Elena Pavlova gave up meat

Elena Pavlova is a convinced vegan

Elena has been a vegan for many years. A change in worldview helped her become an adherent of such nutrition. In her reports, she talks about the benefits of this lifestyle. Pavlova gave up all animal fats, eggs, and fish. Prefers a raw food diet.

Svetlana Vladimirskaya: life is Lent

Svetlana for self-improvement

Svetlana’s important goal is constant self-improvement, and vegetarianism is the best way to help with this. Evgeny Osin introduced her to this lifestyle back in 1995. The singer believes that our whole life is Lent and it must be adhered to.

Sergei Rogozhin has not eaten meat for many years

Famous vegetarian Sergei Rogozhin

Sergei was on the list of 100 famous vegetarians in Russia. For some period I did not eat meat, poultry or fish. This was inspired by Michael Jackson's habits. A few years later, after reading a book about the benefits of lard, I changed my mind. The emphasis is not on what we eat, but in what quantity.

Karina Cox does not want to harm others

Karina chooses plant-based foods

The main motive for becoming a vegetarian for Karina was the desire not to harm others. She has been following this type of diet for more than 11 years. The singer runs her own page on the Vegetarian website, where she shares numerous healthy food recipes. He is also an honored guest of many events dedicated to this topic.

Alexey Voevoda changed his diet

Alexey Voevoda - gave up meat and fish

The main factor that led the athlete to vegetarianism is fatigue from the endless struggle with excess weight. To participate in competitions, he had to monitor his body weight, and if he exceeded the norm, he starved. This situation only led to a complete loss of strength and apathy. Alexey gradually changed his diet and soon gave up meat and fish.

Ivan Makarevich gave up meat

Ivan hasn't eaten meat for a long time

Ivan began to become interested in the topic of nutrition at the age of 14. When I learned the whole truth from my mother about meat dishes, I didn’t eat meat at all for about 3 years. She didn’t insist, since she herself was a vegetarian. Now he does not eat fish and does not refuse dairy products.

Igor Talkov (junior) for healthy eating

Igor is a convinced vegetarian

At the age of 33, Igor and his wife decided to stop eating seafood, meat, fish, and even processed foods. A year before such a decision, Talkov completely gave up alcohol, and after that he began to think about what his body fed.

Maria Kalinina is a vegan by conviction

Maria Kalinina – vegan

Maria is not only a vegan and categorically does not recognize meat as a food product, but also does not wear clothes made from natural fur. He has been preaching this culture for more than 18 years. She is proud that most of her friends share her views.

Arsen Dzhagaspanyan-Margaryan revised the diet

Arsen Dzhagaspanyan-Margaryan for healthy eating

Kudoist, MMA fighter, coach and video blogger consciously became a vegetarian. For Arsen, this was a kind of experiment as part of a special diet, which brought him the expected result. The athlete adheres to the correct daily routine and has reviewed his entire nutrition system.

Tatyana Zykina - famous vegan

Tatyana Zykina – vegan

After another tour in Tyumen, the singer decided to become a vegetarian. It was there that the warm welcome became a signal that the body was oversaturated and now required a different approach to nutrition. At the moment, the singer eats only plant-based foods and proudly calls herself a vegan.

Olga Kapranova against animal food

Olga fights for animal rights

World champion rhythmic gymnastics adhered to healthy image life almost always, even when she ended her career in 2009. Vegetarianism allows her to feel good and maintain a beautiful figure. Olga enjoys eating seafood and dairy products and is an active activist for animal rights.

Nikolai Kulikov is against eating meat

Nikolai advocates for animal protection

Nikolai believes that people who eat meat are predators. Kulikov supports various events, which are devoted to the topic of vegetarianism, but at the same time do not impose their life position. I am sure that you should not force others, a person’s own thinking must change.

Linda Nigmatulina gave up meat

Linda chooses nuts and fruits

Linda feels happy knowing that no one will die for her stomach. Nigmatulina is proud that she can sleep peacefully and be at peace with her heart. In food he prefers nuts, honey, mushrooms, fruits and vegetables.

Natalya Vetlitskaya is against animal food

Natalya Vetlitskaya is against the destruction of animals

Vetlitskaya is an ardent defender of animals. Her daughter supports Natalya and also tries to protest against the hunting of animals and violence against them. In an interview, she says that if she were president, she would ban the destruction of animals and their consumption as food.

Vsevolod Moskvin for products of plant origin

Seva Moskvin speaks out in defense of animals

Moskvin claims that his cheerfulness and activity are the result of a healthy diet and a healthy lifestyle. Seva participates in many events dedicated to animal protection and actively promotes the benefits of vegetarianism.

Vika Gazinskaya does not eat meat products

Vika has been a vegetarian since childhood

Vika had two attempts to give up meat, and only the second was decisive and successful. At the age of 10, she tried to resist eating meat dishes, but her mother insisted on nutritious nutrition, which, in her opinion, was necessary for the child. And at the age of 16, Vika declared that she would no longer eat meat. This rule is followed to this day.

Yuri Panov - choice for sporting achievements

Yuri Panov for vegetarianism

Yuri is of the opinion that a bull is a vegetarian and never has problems with testosterone, then why should a person have them? He believes that such a nutritional system, contrary to many opinions, can lead to achieving great results in sports.

Oksana Bychkova – eating without animal food

Oksana Bychkova eats plant foods

Bychkova became a vegetarian more than 14 years ago, back when she lived with her sister. It was during that period that she adopted the habits and diet of her vegan sister. Oksana did not have free time to cook anything on her own. Her refusal to eat meat is not associated with pity for animals, however, such a diet has become habitual.

Irina Azarova for proper nutrition

Irina Azarova refused animal products

The owner of the Fresh restaurant chain started practicing yoga about 15 years ago, then gradually began to follow the principles of proper nutrition. Refusal from meat, fish and animal products occurred by itself, without special effort. Irina is against strict boundaries and prefers moderation in everything. She considers herself a lacto-vegetarian.

Vladimir Ptashnik is a convinced vegan

Vladimir Ptashnik – vegan

Vladimir already has considerable experience as a vegetarian; for the last 6 years he has refused any animal fats and is a vegan. The reason for giving up meat was watching documentary film"Hamburger without embellishment." Since then, he has completely changed his attitude towards nutrition.

Rapper Vladi against animal food

Vladi is against the destruction of animals

A vegetarian diet does not prevent the rapper from maintaining a brutal image. Vladi often discusses why people are prohibited from encroaching on each other, but this does not apply to animals. He says that he does not want to eat animal food.

Irina Ozernaya gave up meat

Irina loves animals very much

Irina’s transition to vegetarianism is based on her boundless love for animals. Everything happened very quickly, in one week she rethought her values ​​and refused not only meat, but also fish, citing the fact that it was also alive.

Ilona Gonsovskaya for plant foods

Ilona Gonsovskaya protects animals

Ilona gradually switched to vegetarianism. Starting at the age of 8, she began to give up meat, and at the age of 23 she completely switched to eating plant foods. Such a long transition was associated with confrontation in the family. Dad encouraged his daughter, but mother and grandmother were categorically against it.

Ashot Shaboyan became a vegan

Ashot Shaboyan – athlete and vegan

At the age of 16, Ashot gave up eating meat. From childhood he was sure that adult life will be vegan. For him, this is an opportunity to demonstrate his endurance. After skateboarding, the athlete drinks a lot of water and eats only healthy foods, saturating the body with energy.

Svetlana Solokhina – veganism as a way of life

Svetlana Solokhina – raw vegan

For many years, Svetlana completely refuses meat and considers herself a vegan in the full sense of the word. Prefers to eat exclusively vegetables and fruits. Argues that the body needs vitamins and microelements, which should be obtained exclusively from raw foods. He considers a raw food diet to be the basis of health.

Ellen Verbeek is a vegan by conviction

Ellen Against Animal Violence

Ellen became a vegan last year, and before that she gradually switched to plant products. He practices yoga and tries to adhere to the basic rules of this philosophy. According to one of them, animals and plants should live in harmony with humans.

Celebrity personalities try to focus public attention on humane treatment of animals, on the correct perception of oneself in order to achieve inner harmony. It's no secret that vegetarianism is an excellent opportunity to maintain good health and saturate the body with inexhaustible energy.

Photo: Instagram, teleprogramma.pro, obozrevatel.com, veggiepeople.org

People who consciously refused to eat animal meat and fish have always existed. For example, it is believed that famous vegetarians were ancient greek philosophers Plato and Plutarch. Over the years, there is no absolute certainty, but indirect evidence suggests that this was the case.

The most famous vegetarians are cultural figures and politicians, athletes and musicians, show business representatives and other public figures. In our country, vegetarianism has not yet become a significant trend. Although there are famous vegetarians in Russia too.

The Spread of Vegetarianism

Vegetarianism requires year-round access to relatively cheap plant-based foods. This requires certain climatic conditions. Therefore, vegetarian practice has developed where almost or all year round warm, humid and plenty of vegetables and fruits. This is, first of all, Southeast Asia. To be more precise - India.

Beginning in the 1960s, the modern boom in vegetarianism began to spread throughout the world. began to appear famous people vegetarians.

For many well-known vegetarians, the ideological basis for the transition to food of exclusively plant origin was the Hindu or Buddhist worldview, which assumed the presence of a particle of God in every living creature and the concept of energetic rebirth into other bodies.

One way or another, millions of people have given up eating meat from other living beings. Some of the first famous vegetarians were members of the Beatles: John Lennon, Paul McCartney, George Harrison and Ringo Star. Lennon's widow, Yoko Ono, is still a vegetarian at 82 years old.

Another famous vegetarian of the 20th century, Albert Einstein, believed that “nothing improves a person’s health and increases his life expectancy as much as switching to a vegetarian diet.”

Subsequently, hundreds of studies conducted, confirming the Buddhist concept, proved that eating meat provokes cardiovascular diseases and shortens life.

Vegetarian celebrities past and present

Giving up meat is a modern trend. We've selected the most famous vegetarians and let them describe their vegetarianism in a few words.

Public and political figures

Buddha

"No one should kill another Living being, cause murder or incite another to murder. Do not hurt any living creature on earth, weak or strong."

Mahatma Gandhi, political and spiritual leader of India

“We should all be vegetarians. Why not, if the British physician Henry Thomson called the statement that meat is indispensable for our existence a “vulgar mistake,” and the most eminent physiologists believe that fruits are the most natural food for humans. People who eat a plant-based diet have strong, muscular bodies, proving the superiority of a vegetarian athlete's diet. The most powerful and useful animal, the horse, is a herbivore. The most ferocious and useless thing is the lion, a carnivore.”

Bill Clinton, 42nd President of the United States

“I realized that I had been playing Russian roulette before, because even though I had changed my diet a little, reducing my calorie intake and limiting foods with cholesterol, I still didn’t have any scientific justification What I'm doing is consuming too much cholesterol without knowing if my body can handle it. It turned out that he was not capable” (after suffering a heart attack at the age of 58).

Christine Lagarde, head of the IMF

Among famous vegetarians, Lagarde is an absolute vegetarian; goes to the gym every day, rides a bike from 20 to 30 km once a week and... She told a French newspaper:

“Success is not something completed. It's an endless battle. Every morning you must test your capabilities again.”

Musicians, show business, scientific and cultural figures

Bryan Adams, singer

“Since I began to understand the attitude of people towards animals, I slowly but surely moved towards the lifestyle that I lead now - complete veganism.”

Pamela Anderson, actress.

Pamela is one of the most famous vegetarians, an active participant social movement in defense of animal rights - raises her children in the right spirit:

“Every time we drive past a KFC, my kids ask me to honk the horn and they shout “ugh” out the window.”

Charles Darwin, scientist, founder of the theory of evolution

“There is no fundamental difference between man and animal in their capacity to feel pleasure and pain, happiness or suffering.”

Moby, singer

"Can you look an animal in the eye and say, 'My appetite is more important than your life'?"

Lev Tolstoy, writer

“A person can live and be healthy without killing animals. If he eats meat, he sacrifices the animal for the sake of his appetite. This behavior is immoral."

Chuck Palahniuk, writer

“Do you know why most Holocaust survivors are vegans? Because they know from their own experience what it’s like to be treated like an animal.”

Olga Shelest, TV presenter

Among the famous vegetarians in Russia is Shelest - he looks great and is an example that a vegetarian can be cheerful, healthy and positive. She notes that one of the results of changing her diet is the absence of colds and good health.

Athletes are vegetarians

Mike Tyson, boxer

“Chocolate and nuts are the best nutrition for a vegetarian athlete, I love them very much. Once I ate the most delicious pieces of meat, but woke up feeling nauseous. It was terrible. I realized that meat had become poison for me."

Martina Navratilova, tennis player

The diet of a vegetarian athlete includes a little rice, pasta,...

“I noticed that I began to wake up better in the morning and recover faster after training. Muscle spasms have decreased. I almost gave up ibuprofen, although most tennis players eat it like candy.”

“For me, vegetarianism has never been a tribute to political correctness or concern for health. I don't eat meat for the sake of animals. How can you take care of your pet and have another animal for dinner?”

Carl Lewis, track and field athlete, winner of Olympic gold medals

“Can a vegetarian athlete's diet provide enough protein for a world-class athlete? I have discovered that a person does not require animal protein to be a successful athlete. In fact, my best year professionally it was when I switched to a vegan diet. My weight is always normal, I like the way I look, I don’t have to think about how much I eat. I’ve been feeling great for 11 years now.”

When asked about the vegetarian athlete's diet, Lewis replied: "I ate tons of lentils and my favorite beans to replace the astronomical amount of meat that most people eat."

Watch the following video in which famous vegetarian athletes talk about themselves and show the results of their achievements.

All over the world, every year there are more and more fans and followers of such a popular movement as vegetarianism. Each person comes to this, guided by his own beliefs. Some people simply strive to lead a healthy life, others find it unbearable to realize the suffering of animals, and others think globally, worrying about the future of our planet. Most vegetarians are like the most ordinary people, and celebrities, consider it a kind of life philosophy and take compliance with its rules very seriously.

Famous vegetarians, among whom there are many representatives different areas activities are a subject to be imitated, because numerous fans are interested in their lives. You can often hear that famous people deliberately spread widely about their vegetarianism in order to increase interest in themselves.

It is quite clear that such “PR campaigns” also take place. But still, the list of celebrities who take vegetarianism seriously is very long. In many cases, stars claim that the transition to this system of nutrition and life helped them reassess their values ​​and philosophy of life. Moreover, some vegetarian celebrities say that after such changes they have found the real meaning of life and now look at the world and the people around them in a completely different way.

The fact that every year an increasing number of famous people in Russia, as well as celebrities around the world, are switching to or vegetarianism, also indicates that among their fans, more and more people will begin to discover these trends. The article below will discuss which of the most famous people in various fields are staunch vegetarians and how exactly each of them came to this decision.

Famous vegetarians: dietary habits are not a barrier to success

Most meat eaters are confident that without animal food a person cannot live. active image life and thrive both physically and mentally. However, the most famous scientists, athletes, actors, etc., who have adhered to the principles of vegetarianism for many years, completely cross out this belief. The wide list convinces us that when proper organization vegetarians can achieve incredible success in various fields of activity.

Scientists and writers

Many world-famous people of intellectual labor practiced precisely such life principles and nutritional systems. Many great scientists and brilliant writers were vegetarians.

Among the writers one can single out such, without exaggeration, brilliant people who were vegetarians:

• - an outstanding writer. He began to profess the principles of vegetarianism after talking with the English vegetarian writer William Frey.
• Franz Kafka - a writer whose works are known for their special impact on readers and are recognized a unique phenomenon in world literature.
• Mark Twain - “father” of Tom Sawyer and author of many other artistic and journalistic works.
• Richard Bach - American writer who created the work “Jonathan Livingston Seagull” and many others.
• Charlotte Bronte - English writer who created the novel Jane Eyre.

There were many adherents of just such a philosophy among brilliant thinkers and scientists:

• Pythagoras - a mathematician and philosopher, whose teaching was based on the ideas of justice and humanity, forbade harming animals and killing them.
• Plato - philosopher, teacher of Aristotle. I have always preferred the simplest possible plant foods and refrained from excesses.
• Leonardo da Vinci - scientist and artist, author of many most important inventions for humanity. Stopped eating meat since early childhood, believing that one day killing an animal will be equivalent to killing a person.
• Albert Einstein - scientist and humanist, outstanding physicist, Nobel Prize Laureate.
• Nikola Tesla - inventor, physicist, author of revolutionary ideas in the field of electricity.
• Steve Jobs – our outstanding contemporary was also a vegetarian. In addition, he ate very extravagantly. For example, for several weeks he could only eat carrots or eat fruit smoothies. Jobs himself considered this approach a kind of philosophy of asceticism. Later, despite the recommendations of doctors and requests from loved ones, Steve Jobs continued to eat in the same way, remaining very ascetic until the end of his life.

Athletes

Despite the belief of many people that it is impossible to achieve high results in sports with a vegetarian diet, famous athletes who consume only plant foods are proof of the opposite. Here's just a small list:

• Carl Lewis – he is still considered the best athlete of all times. After all, the athlete won nine Olympic medals and became an eight-time world champion. Interestingly, the athlete is a vegan, that is, he consumes exclusively plant foods.
• Mike Tyson - a world-famous boxer, author of three records, world champion. This legendary boxer, despite the fact that he is a supporter of a plant-based diet, has many achievements and a reputation as the most recognizable athlete in the boxing world.
• Muhammad Ali – is rightfully considered the founder of modern boxing. His ease in the ring, according to the athlete himself, was achieved through a healthy diet.
• - an outstanding professional wrestler who has never been defeated in his entire career. He had phenomenal strength and endurance.
• Marina Navratilova - this tennis player won the Wimbledon tournaments nine times. Throughout her career she received 166 awards.
• Scott Yurek – an athlete-runner who “specializes” in marathons. Managed to win one of the toughest races in the world - 216 kilometers in Death Valley (California).
• Serena Williams – tennis player, Olympic champion, won the Wimbledon tournament twice. She is the most decorated American tennis player.
• Bill Pearl - famous American bodybuilder. When the athlete was approaching forty, doctors diagnosed him with a high level. Due to the high risk of developing serious illnesses, doctors recommended the athlete switch to a vegetarian diet. The only animal foods left on his menu were eggs and dairy products. But this did not stop him from continuing to train and achieve serious results in sports.

In addition to those listed famous athletes, many more modern athletes are vegetarians or vegans, as well as those who have written their names in the history of sports. Therefore, the conclusion is clear: vegetarianism is not an obstacle to achieving sports results.

Show business stars

Many modern movie stars, singers, and musicians have already given up meat. Some famous people actively promote this lifestyle and diet. Since their army of fans is very large, the vegetarian philosophy of life is confidently increasing the number of followers.

This singer and actress is already well over forty, but she looks great. She herself often talks about how her youth and freshness are the result of a complete rejection of animal products.

The star consumes exclusively plant foods, minimizes the amount of sugar and bread in her diet and claims that every morning she feels real vigor and a desire to live.

Natalie Portman

The actress, who once won an Oscar, gave up meat products at the age of eight. Only during pregnancy did she break her vegetarian diet. However, now she adheres to it again and, moreover, actively defends the rights of animals, refusing products made of leather, fur, and suede.

Jared Leto

Although this actor and musician has long passed his fifties, he also looks great. He explains this by eating habits. At one time, Jared became a vegetarian, and then completely abandoned animal foods and turned into a real vegan, which he has been for more than twenty years. By the way, the star also practically does not drink alcohol, and also urges everyone not to use real fur.

For many years now, this famous and beloved actor has been a convinced vegan. On this issue, Pitt often clashed with Angelina Jolie, who was never able to become a vegetarian.

However, after breaking up with Angelina, Pitt did not change his habits. He does not eat meat and is an active animal rights activist. In addition, he often tells everyone around him about the dangers of meat for the body and negative impact meat-eating on the environment.

Demmy Moor

At one time, the actress gave up meat to lose weight. Later, she became convinced that plant foods are an effective path to slimness, since she did not gain all three weights during the period. In addition, Moore prefers to eat foods in natural form. In her diet, only a quarter of the products are thermally processed; the actress eats all other plant products raw. She also regularly drinks fresh juices, eats herbs and sprouted grains. As a result, the star looks great.

Gwyneth Paltrow

The actress not only practices vegetarianism herself, but also tries to convince the general public that meat is not beneficial for the body. She is the author of a book on healthy eating and traditionalists macrobiotics . This philosophy involves avoiding household chemicals, fast food, and food from the supermarket.

The famous musician adheres to a microbiotic diet and is actively involved in yoga . Long time he practiced vegetarianism, but recently Sting started eating meat again.

The thing is that the singer has a so-called organic farm where animals are bred. It is their meat that Sting eats. That is, the singer’s dietary habits are based not on the principles of animal protection, but on maintaining his own health.

Keanu Reeves

Although this actor is not a strict vegetarian, he still tries not to consume unhealthy food, and sometimes goes for months without eating meat. This helps him look very young, even though Reeves was born in 1964.

Alice Milano

The actress, who played a witch in the TV series “Charmed,” began practicing vegetarian principles of nutrition in 2000. However, it is not so easy for her to comply with them, because the actress lives on soybeans. In addition, Milano loves animals very much. She does not wear fur and encourages everyone to actively take action to help their little brothers.

Paul McCartney

At one time, Sir McCartney watched sheep and realized that he could not eat meat. Later he stopped eating fish too. He raised his children as vegetarians, published books about vegetarianism, and does not wear fur. The musician is convinced that if people give up meat, it will help solve many of the world's problems - hunger, cruelty, environmental problems.

The actor refused meat products, citing the fact that such food has a harmful effect on the body and, moreover, is a product of a very cruel industry.

Affleck very often speaks unflatteringly about meat producers and urges his fans to give up animal products.

Tobey Maguire

For 14 years, Tobey Maguire practiced vegetarianism, and then he also gave up dairy products and eggs. It's very rare that an actor can afford a little cheese. He also eats milk chocolate and honey.

Vladimir Zeldin

The famous actor, who lived to be 101 years old, did not adhere to the principles of vegetarianism too strictly, but always preferred vegetables and fruits to meat. In addition, I tried not to eat after seven in the evening. The actor's favorite dish was cabbage soup with sorrel.

Madonna

The singer is a vegetarian, but she came to this thanks to her passion for Kabbalah. Madonna has given up sweets and drinks special water. And it looks great at the same time.

In addition to the world-famous people mentioned above, vegetarianism - strict or not - was once practiced or is currently being practiced by many other stars from different fields of activity. Orlando Bloom, Jim Carrey, Tom Cruise, Anne Hathaway, Olivia Wilde, Julia Roberts and many others prefer plant-based foods, which they mentioned more than once when communicating with a wide audience.

They all claim that vegetarianism was their conscious choice, and this happened as a result various reasons. IN modern world Vegetarianism is both a popular trend, and principles, and a desire for healthy life. And if you look closely at vegans and vegetarians, the conclusions arise naturally, because they look great. However, all the stars work closely with nutritionists and other specialists, so their menu is usually balanced and contains all the substances necessary for the body. Therefore, fans of stars who decide to follow the example also need to carefully plan their menu and switch to a vegetarian diet gradually.

11.12.2018 |

Vegetarianism as a philosophy of life has gained a huge number of followers around the world. Some make PR out of it, trying to attract attention, others are guided by personal principles and follow healthy eating habits.

The article is informational and does not force you to choose a specific nutrition system.

Madonna

Madonna has gone vegan

The queen of foreign pop music has become one of the most convinced followers of vegetarianism. I gave up meat for the first time at the age of 15. After starting to practice yoga and spiritual practices, Madonna became a strict vegan. Also, her diet does not contain flour or sweets.

Moby

Moby is a committed vegan

According to the singer himself, strong love to animals and became the main reason for his vegetarianism. As a child, Moby brought home an abandoned kitten, which he named Tucker. Reflections on the defenselessness of the four-legged animal and the awareness of love for him did their job. In the early 1980s, Moby became a committed vegan.

Tom Cruise

Tom Cruise replaced meat with protein shakes

The actor and screenwriter joined the list of famous vegetarians in the world more than ten years ago, in the first half of the 2000s. Cruz completely gave up meat. The lack of animal protein is compensated for by protein shakes, which Tom regularly uses to maintain excellent physical shape.

Jennifer Lopez

Jennifer gave up meat completely

Singer and distinguished businesswoman for a long time I thought about a vegetarian diet, but decided to become a vegan only in 2014. Lopez decided to completely give up milk, eggs and other products that come from living beings.

Brad Pitt

Brad Pitt eats a plant-based diet

The famous actor took the path of strict vegetarianism more than ten years ago. Brad is not fanatical about this lifestyle, so he doesn’t force his beliefs on anyone. Or almost no one, because he strives to introduce the children he shares with Angelina Jolie to his own habits.

Leonardo DiCaprio

Leonardo DiCaprio gave up meat

The actor became a vegetarian in his youth, but Leonardo began to think about it as a child. He always loved animals very much, took care of them, and fed homeless four-legged animals. Having become famous, he opened several shelters for abandoned pets. Today Leo actively advocates for animal rights.

Sting

Sting is an “ethical vegetarian”

Sting has been practicing yoga for many years and follows a microbiotic diet. He refused animal food for a very long time, but recently returned to eating meat. The singer admits that this did not change his principles, and he remained an “ethical vegetarian.”

Natalie Portman

Natalie Portman does not eat animal food

When the future actress turned 8 years old, her father took her to a medical conference, where the girl saw an experiment on a live chicken. This shocked little Natalie and led to her giving up animal products. Portman is not fanatical about veganism and prefers to listen to her body: during pregnancy, the actress included eggs and butter in her diet.

Julia Roberts

Julia Roberts eats organic food

The actress is often included in the list of celebrity vegetarians, but Julia herself says that this is not entirely true. She adheres to an “organic” nutrition system, which includes avoiding sweets and flour, fatty and fried foods. Roberts does not buy milk or juices and does not drink alcohol.

Natalia Oreiro

Natalia Oreiro loves lentils and tofu

The star from Uruguay came to vegetarianism more than 20 years ago - in 1997. The actress refused meat products, so her diet consists of lentils, Tofu cheese and black rice. He doesn’t consider himself a strict follower, so he sometimes drinks goat’s milk and eats products based on it.

Ann Hataway

Ann loves vegetarian sweets

While still at school, the actress tried to give up meat, but to no avail. She joined the ranks of plant-based food enthusiasts only in 2010, after reading Foer’s book “Eating Animals.” Broccoli and vegetarian sweets are Hathaway's current favorites.

Mike Tyson

Mike Tyson went vegan

The life of a boxer was not easy: the use of illegal drugs, conflicts in the ring, the death of his beloved daughter. Looking for peace of mind Mike came to veganism. After giving up animal products in 2009, he regained his health and regained the joy of existence.

Demmy Moor

Demi Moore gave up animal products

More than a dozen years ago, the actress gave up animal products to lose weight and maintain youthful skin. Most of her diet consists of steamed dishes, sprouted wheat grains, fresh vegetables, fruits and juices.

Pamela Anderson

Pamela does not wear clothes made of genuine leather

IN adolescence the future fashion model saw her father cutting up a carcass. The unpleasant sight led Pamela to completely give up meat. Since then, she has been an animal advocate and advocate for plant-based foods. Does not wear clothing made of leather or other materials made from animals.

Jared Leto

Jared Leto loves animals

The actor and musician has not eaten meat for more than 25 years. He claims that he came to vegetarianism in 1993. An ardent opponent of clothing made of leather, fur and other materials made from animals. Openly condemns people who hold different views.

Uma Thurman

Uma considers animals to be man's friends

Uma gave up meat at the age of 11. The actress is disgusted by the thought of destroying animals, which she considers human friends. The diet is dominated by vegetables, fruits, nuts and, of course, spring water, which Thurman considers a source of health and youth.

Kate Winslet

Kate advocates for animals

Since 2010, the actress has been known as a staunch vegetarian who has successfully passed on healthy eating habits to her children. Actively advocates for animal rights. Opponent of clothing made of fur, leather and suede. She periodically eats seafood, which she has not yet been able to give up.

Richard Gere

Richard Gere hasn't eaten meat for 30 years

The famous actor professes Buddhism, which was one of the reasons for his refusal of meat products more than 30 years ago. Richard constantly advocates for animal protection and even funds a campaign that aims to support an endangered breed of horses.

Blake Lively

Blake Lively loves animals very much

The fashion model and actress became a vegetarian almost 10 years ago and completely gave up meat. Blake loves animals very much, advocates for them and actively supports the fashion for kind treatment of our fellow humans. Her diet includes a lot of water, fruits, fresh or baked vegetables.

Tobey Maguire

Toby against fur and leather clothing

According to the actor, he has followed a vegetarian lifestyle since 1992. Toby notes that giving up meat was easy for him, since he had not liked meat since early childhood. Sometimes he eats honey and chocolate, but eggs, fish, milk and cheese are long gone from his diet. There are rumors that Maguire does not allow guests into his house wearing fur or leather.

Paul McCartney

McCartney urges people not to eat meat

The legendary member of The Beatles is also known as the most famous vegetarian. Paul has not eaten animal products for almost 40 years, and the way to plant nutrition His wife Linda opened the door for him. McCartney is sensitive to all living things; as part of his “Meatless Mondays” campaign, he encourages people to go without meat at least once a week.

Cillian Murphy

Killian hasn't eaten meat for 15 years

According to the actor, until 2013, he did not consume meat products for 15 years, because he was terribly afraid of getting mad cow disease. This was the reason for the refusal. But to participate in the series Peaky Blinders, Murphy urgently needed to gain weight, so he turned to a sports trainer who taught Killian to eat meat.

Orlando Bloom

Orlando eats the "five-factor diet"

The actor’s strong love for animals led him to veganism. He has not eaten meat for more than 10 years and prefers to eat according to the book “Five-factor diet” by Pasternak. Subsequently, Orlando gave up dairy products, fried and fatty foods.

Jessica Chastain

Jessica doesn't eat meat on principle.

The actress became a vegetarian almost from birth, since all members of her family respect all living beings. Jessica, on principle, does not eat meat, and also excluded fish, cheese, eggs and milk from her diet because of the chemicals used in animal husbandry.

Naomi Watts

Naomi Watts: "Beans are better than meat"

The actress has been a vegetarian since she was 15 years old and admits that she likes canned beans much more than meat. IN last years Naomi completely abandoned animal products. Contrary to prejudices about vegans, she feels great and looks younger than her age.

Gwyneth Paltrow

Gwyneth hasn't eaten meat for 20 years

According to the actress, a little more than 20 years ago, meat completely ceased to be part of her diet. Colleague DiCaprio played a key role in this, as he was the first to “sow” thoughts about vegetarianism in Gwyneth. Paltrow prefers sprouted grains, fish and vegetables to meat products.

Alec Baldwin

Alec Baldwin went vegan

Actor Baldwin gave up meat at age 13. His father kept a calf, and the future actor bottle-fed it and did not suspect that he was feeding the animal exclusively for slaughter. Since then he has not eaten meat. After being diagnosed with diabetes, Alec became a vegan in 2011.

Samuel Jackson

Samuel gave up meat and dairy products

The actor announced his transition to vegetarianism 4 years ago. According to Jackson, advanced age forced him to give up meat and dairy products. This year Samuel will celebrate his 70th birthday and the main objective– stay healthy and vigorous for at least another couple of decades.

Woody Harrelson

Harrelson hasn't eaten meat for over 30 years.

In his youth, the actor ate a lot of burgers and suffered from acne, which he could not get rid of. One day on the bus, a beautiful stranger advised Woody to give up meat and dairy products. This helped fight acne. For 34 years, Harrelson has remained a strict vegetarian.

Bryan Adams

Bryan Adams prefers vegetables

The singer joined the list of vegetarian stars 30 years ago - he does not eat animal products and actively advocates for the protection of living beings. One day, Brian was poisoned by meat, which was the reason for his refusal. Subsequently, the entire Adams family joined this food system.

Kim Basinger

Kim Basinger advocates for animals

The actress is known as an ardent opponent of animal cruelty and a strict vegetarian. She stopped eating meat at age 11. He advocates for the protection of animals and encourages people to give up meat products. Sometimes he does this demonstratively, declaring in the White House that foie gras is for modern man- this is barbarism.

Olivia Wilde

Olivia follows a strict diet

The actress became a vegetarian at the age of 12 and is considered a strict vegetarian. She doesn’t hide the fact that she “lost it” several times and ate meat. Olivia admits that refusal is not easy for her, but reverent attitude to animals wins. Wild prefers vegetable stews and green smoothies.

Joaquin Phoenix

Joaquin Phoenix is ​​vegan

According to the actor, he decided to become a vegetarian at the age of 3 after fishing with his father. The impressionable Joaquin still remembers his childhood experiences of the sight of fluttering fish, so his diet consists exclusively of vegetables. Eats in restaurants with vegan menus. Opponent of fur and leather.

Peter Dinklage

Peter Dinklage loves animals very much

The film and theater actor became a vegetarian at the age of 16, because he loves animals very much and does not accept their destruction. Not long ago, Peter gave up all animal products and declared himself a vegan.

Nelly Furtado

Nelly Furtado eats only plant foods

Strict vegetarian with youth. The singer is convinced that a person’s health of body and good spirit is ensured by avoiding animal products. Nellie does not tolerate cruelty to animals, so she eats only plant foods.

Bill Clinton

Bill Clinton went vegan

The former President of the United States became a vegan in 2010 after suffering complex operation on the heart. Bill states that it was the vegan diet that helped save his life and restore his health. A few years later he began to eat only plant foods.

Eric Roberts

Eric Roberts gave up meat and fish

The actor took the path of vegetarianism a little more than 10 years ago. He opposed the destruction of animals from early childhood. Today Eric's diet contains no meat, fish, butter or milk. Roberts sees the refusal of animal products as a person’s consciousness and responsibility towards his fellow humans on the planet.

Alicia Silverstone

Alicia Silverstone has gone vegan

The actress discovered vegetarian nutrition at the age of 22. The main reason became overweight, which provoked criticism from journalists and Alicia’s fans. Refusal from eating meat helped Silverstone in the fight against asthma and insomnia. Subsequently, she became a strict vegan.

Kristen Bell

Kristen Bell gave up meat as a child

Kristen Bell, like many foreign celebrities, came to vegetarianism very early. She stopped eating meat products at the age of 11. Refusal was easy and resulted in great well-being. Kristen loves our little brothers.

Alice Milano

Alyssa Milano loves broccoli

The actress’s friend became an eyewitness to the tragedy of September 11, 2001 and shared with Alice his experiences that the smell of burnt flesh followed him literally everywhere. Afterwards, Milano realized that she could no longer enjoy barbecue and other meat dishes. Prefers broccoli and light vegetable pizza.

Singer Pink

Pink advocates for animal protection

For more than ten years, the star of the American stage has been following a vegetarian diet and openly expresses indignation at those who wear clothes made of genuine leather. Actively advocates for animal protection. She repeatedly wrote letters even to Queen Elizabeth, reporting her indignation at the fur worn by her guards.

Emily Deschanel

Deschanel is a strict vegan

The actress became a vegetarian in 1991. The reason was a documentary about agriculture“Diet For a New America,” which really impressed Emily. Today, Deschanel is a strict vegan and encourages people to give up meat at least occasionally.

Christina Applegate

Christina completely gave up meat products

The film actress became a vegetarian at the age of 15. According to Christina’s recollections, in a restaurant she was served a dish with medium-cooked meat. At that moment, the realization of the dead animal came, which led Applegate to completely abandon meat products.

Casey Affleck

Affleck for humane treatment of animals

A staunch vegetarian for 23 years, he came to this in 1995, because he considers meat to be the cause of cruelty and inhumane treatment of animals. Strongly condemns farms and encourages fans to follow his nutritional philosophy.

Russell Brand

Russell Brand goes vegan

Actor and comedian Russell became a vegan after watching the 2011 documentary Forks Over Knives. Russell was so impressed by research on the effects of food on the body. strong impression that it was not difficult for him to give up meat. The brand prefers to eat plant-based foods.

Leona Lewis

Leona Lewis protects animals

The singer became a vegetarian at the age of 12. Leona is upset by the cruel treatment of animals and the defenseless situation of the latter. She is actively involved in charitable projects to protect our fellow human beings and promotes the avoidance of meat products. In 2012 I became a vegan.

Martina Navratilova

Martina Navratilova chose vegetables and cereals

More than 20 years ago, tennis player Martina Navratilova gave up animal products and began to eat vegetables, fruits and cereals. According to the athlete, a vegetarian diet allowed her to prolong her professional career.

Kal Penn

Kal Penn for plant-based eating

The famous actor and talented producer gave up meat more than 10 years ago, preferring plant-based products. According to Cal, a vegetarian diet helps maintain excellent appearance and fills the body with energy.

Linda Blair

Linda Blair advocates for animals

The actress has not consumed meat products for more than 20 years and has dedicated a significant part of her adult life to the Animal Welfare Fund. Linda is very kind to all living beings and opposes violence against animals. Her diet consists of plant foods, with no place for fish, poultry or eggs.

Adam Levine

Adam Levine gave up meat

The singer and actor came to vegetarianism through yoga in 2007; for 11 years he has been eating only plant foods. Adam is convinced that to maintain a person’s health, what nature provides is enough. Actively encourages people to give up meat.

More and more people in the modern world are switching to a vegetarian diet as a sign of humane treatment of animals. For some, giving up meat becomes a forced measure, for others it becomes a requirement of reason. However, in all cases it is important to maintain balance and listen to your own body.