Diet food. Recipes for every day: low-calorie dishes

It often happens that a person, having decided to lose weight, rushes to extremes, considering healthy eating or a diet to be a forced hunger strike, supposedly this is the only way to lose those hated pounds. In fact, this is not true at all.

Anyone losing weight should under no circumstances refuse to eat, so as not to disrupt the body’s hormonal levels; breakfast, lunch, and dinner are necessary. The only thing you need to consider is that there should be on the table diet food, it will help with the problem of excess weight, without harming your health, but, on the contrary, strengthening it.

What to exclude in your diet

Fats, flour and sugar-containing foods are the highest in calories, so diet food for weight loss excludes them from the diet of a person who has decided to lose weight. These are all sweets (cakes, candies, carbonated drinks and others that contain sugar), bakery and flour products (pasta, buns, cookies), fatty foods (lard, sausages, cheeses, mayonnaise) and other products not related to such kind of food as diet food.

Diet recipes are actually varied, that is, dietary nutrition in no way means giving up goodies. You just have to remove the above products from the menu and reduce your salt intake, as it tends to retain water in the body, and this does not contribute to weight loss. And of course, you should give up alcohol - this drink is not only high in calories, but also contains sugar and also causes appetite.

What is considered dietary food?

6. Vegetable stew, green salad from cucumbers, herbs and olives, kefir, fermented baked milk or any other unsweetened drink.

Salads can be seasoned with a few drops of olive oil, low-fat sour cream, and classic yogurt. It is better to cook soups without potatoes.

Diet food: dinner recipes

A proper dinner on a diet should consist of natural carbohydrates and proteins. What can you eat for dinner?

• Steam cutlets made from turkey or lean beef.
• Brown rice.
• Cauliflower.
• Stewed fish.
• Cabbage cutlets.
• Various smoothies made from fruits or vegetables.

Based on all of the above, you need to understand that dietary food can be very tasty and varied. You don't have to starve yourself to lose extra pounds.

And finally: how not to overeat before bed

• Drink a glass of liquid before dinner: it can be water, kefir or herbal tea. This way your body will be satiated and will not require a second meal just before bed.
• Do not drink sweet juices or water under any circumstances, they will only increase the feeling of hunger.
• Keep only dietary foods in the refrigerator, this way you will no longer have the desire to snack on various harmful foods.
• Brush your teeth after your last meal as a final step. Make it a habit.
• Do not go into the kitchen after dinner unless absolutely necessary.

That's all. Lose weight with style!

Circumstances often arise that limit or prohibit the use of one or another. Problems with excess weight or health (often these two factors are interrelated) dictate selective food consumption - dieting. In this case, what choice should you make: continue to consume your usual and not always healthy food, receiving taste pleasure, or give it up in favor of a slim figure and maintaining health.

Modern dietetics gives the following unequivocal answer: “Food must be safe,” which means that certain restrictions cannot be avoided. But modern cooking can offer big choice dishes that combine benefits and high taste. Therefore, to the delight of gourmets who adhere to a diet, we can safely say that healthy food can be delicious!

A therapeutic diet is the prevention of many diseases.

There are diets for weight loss and further maintenance physical fitness and directly medical (therapeutic) diets.

The second type is an extensive block of M.I. Pevzner’s number system, developed taking into account a particular disease.

Here strict restrictions and unambiguous indications are used in the selection of products. More detailed information and specific recommendations for therapeutic diet can be obtained from medical sources.

The process of losing weight is also directly related to health. Excess weight is the cause of many diseases. In pursuit of attractive and slim figure It is important not to go to extremes: using an inappropriate diet (fasting, “fast” diet) can cause serious and irreparable harm to health, while a well-chosen one will strengthen it.

There are many specialized centers where nutritionists will help you create an effective and healthy dietary program, taking into account the physiological characteristics of the client.

How to cook delicious diet food

In order for the dietary dish to be tasty, you must:

• Select suitable ingredients;
• Cook them correctly;
• Know a few culinary “secrets” to improve it taste properties.

Dietary products are the basis of tasty and healthy food

Fish cooked in a slow cooker retains its beneficial qualities.

Low-calorie natural products are considered dietary.

They must be fresh and seasonal: for example, filling store shelves in September and October are the most useful.

Dietary food should provide complete balanced diet through the body obtaining the necessary proteins, fats, carbohydrates, vitamins and minerals.

However, not all types of these substances are suitable for diet menu. Nutrients:

• seafood
• chicken
• turkey
• veal
• low fat cottage cheese
• mutton
• pork

1. fish fat
2. sunflower, flaxseed, olive and others
3. all types of fatty meat
4. butter
5. margarine

Carbohydrates. Slow carbohydrates:

1. fresh vegetables
2. greenery
3. cereals: , buckwheat
4. bread (wholemeal flour)
5. pasta (durum wheat)

Fast carbohydrates:

• sugar, honey,
• baking,
• drinks with sugar,
• white rice

How to cook delicious diet food, watch the video:

Combination dietary products makes up a variety of dietary dishes:

• Cocktails based on the addition of: cinnamon, carrots, red pepper and persimmon, cucumber, peas, broccoli, ginger; Vegetable and fruit salads; Porridge: rolled oats, buckwheat, millet, lentils, oatmeal, both separately and as a side dish for meat or fish; Soups: pumpkin, onion, beet, pea, lentil, broccoli and spinach; diet soup with meatballs, dietary borscht and more;
• Meat dishes: rolls, goulash, meat envelopes, aspic from all types of dietary meat; Fish dishes: fish soup, fish soup, baked fish; Desserts: carrot casserole, cottage cheese casserole, curd pie, curd and berry cheesecake, diet tiramisu cake; Bread with added bran, yeast-free, rye (consume in moderation); Fresh juices.

“Black” list of foods in dietary nutrition:

1. Carbonated drinks;
2. Alcohol;
3. Chips;
4. Salt;
5. Sugar;
6. Mayonnaise;
7. Cakes, sweets;
8. Grape;
9. White yeast bread.

Delicious diet food. Cooking correctly

Diet food contains many beneficial properties.

In the process of creating a dietary dish that combines beneficial features and high taste characteristics, important role The method of its preparation plays a role.

1. thoroughly wash the vegetables and remove the peel with a stainless steel knife;
2. greens are processed in two stages: washed thoroughly, then soaked in large quantities water and washes again;
3. red cabbage, after removing unusable leaves, is doused with boiling water;
4. colored - soaked in salted water.

You should completely avoid frying when preparing meat, fish and vegetable dishes. An excellent alternative to this is stewing, baking, boiling and poaching foods:

• It is recommended to cook meat and vegetables over an “open” fire (use a frying pan with a wire rack);
• The softness and juiciness of boiled products will be ensured by their preparation in minimally boiling water (characterized by “lonely” bubbles);
• Meat, vegetables and fish baked in special waterproof paper will retain their beneficial properties and pleasantly surprise with their delicate and juicy taste;
• and vegetables in a pot are best preserved nutrients, vitamins and microelements.

Culinary “secrets” for improving the taste of diet food:

• For increase taste qualities food should be prepared in small quantities and for one time;
• Using a variety of spices (garlic, rosemary, oregano, Bay leaf, basil, pepper and more) will help compensate for the absence or minimized use of salt;
• Excellent sugar substitutes are: dates, raisins, figs, pears, prunes, dried apricots, apples;
• Usage different varieties vegetable oil: flaxseed, sunflower, olive, corn, coconut, cottonseed. Everyone has their own individual taste: right choice the type of oil for a particular product is the key to a tasty dish;
• The more beautiful and original the dish is presented, the more likely it is that people will want to try it.

5 recipes for a delicious diet

Apple smoothie with kefir is very healthy and dietary.

Properly prepared diet food can be no less tasty and nutritious than food from the “regular” menu.

A variety of recipes makes it possible to choose a dish for every taste: from a light breakfast to a festive dessert. Taste pleasure – and not an ounce of extra weight!

Ingredients: one or two apples, a glass of medium (low) fat kefir, cinnamon - on the tip of a teaspoon.
Method of preparation: peel the apples, chop them, place in a blender. Pour in kefir and beat until the apple is completely chopped. Add cinnamon to the cocktail.

Beetroot and bean salad.

Ingredients: (2 pcs.), half a glass of beans, garlic (1 tooth), olive oil for dressing, vinegar (15 ml), mustard (5 g), salt, black pepper to taste, parsley. Method of preparation: boiled beets Peel and pass through a coarse grater, add boiled beans and grated garlic. Mix the remaining ingredients to a sauce consistency. Season the salad with the resulting sauce and garnish with herbs.

Rassolnik with olives.

Ingredients: for 2 l. water cauliflower – 200 g, pitted olives – 300 g, bay leaf – 2 pcs., vegetable oil – 2 tbsp., pearl barley (rice) – 150 g – 1 pc., potatoes – 3 pcs. ., dill, a pinch of cloves, parsley or celery root. Cooking method.

In the minds of most people, it is salads, as dishes consisting almost entirely of vegetables, that are the most dietary and preferable when dieting. Here are several recipes for delicious diet salads with photos.

1. Apple cheese salad

This recipe is extremely easy to prepare, which does not detract from its taste. To prepare it, the following ingredients are taken:

• sour apple – 1 piece,
• Dutch hard cheese – 100 grams,
• walnuts – ¼ cup,
• sour cream,
• liquid honey,
• lemon juice.

The apple and cheese must be cut into small cubes, add fried and finely chopped walnuts. Mix. Salad dressing is made from sour cream, lemon juice and honey. The ingredients are mixed to taste.

2. Cucumber and cottage cheese salad

A simple and fresh salad is a godsend for the hot summer. In order to enjoy this dish we need:

• low-fat cottage cheese – 200 grams,
• fresh cucumber – 1 piece,
• peeled walnuts - 100 grams,
• olive oil – 20 ml,
• garlic – 2 cloves,
• low-fat sour cream or yogurt – 100 grams,
• various greens to taste.

First of all, we need to thoroughly mix and then beat the cottage cheese and sour cream. Finely chopped (or crushed in a garlic press) garlic, chopped walnuts in a blender, herbs, finely chopped or coarsely grated cucumber are added to the air mixture. Olive oil makes a great dressing for this salad.

3. Green salad with egg and spinach

Another very easy one delicious snack just right for hot summer days. At this time of year, salad can easily be consumed as an independent dish, in autumn and winter time- as an addition to main dishes. In any case, it has a minimum of calories, but maximum taste. So, for a green salad we will need the following ingredients:

• fresh spinach - 1 bunch,
• fresh leaf or iceberg lettuce – ¼ bunch,
• medium-sized fresh cucumbers – 2-3 pieces,
• boiled egg- 2 pieces,
• olive oil – 3 tablespoons,
• spices (salt and pepper) - to taste,
• various greens - 1 bunch,
• French herbs - to taste.

Lettuce leaves and spinach should be thoroughly washed and dried, and torn by hand. All the remaining greens (dill, parsley, cilantro, etc.), as well as diced cucumbers, are added to them. The dressing is very simple to prepare: you just need to mix lemon juice, olive oil and spices.
The dressed and thoroughly mixed salad is laid out on a beautiful dish, decorated with sliced ​​eggs, sprinkled with French aromatic herbs for taste and smell. Salad ready!

4. Belgian salad

Another light and easy to prepare dish. The ingredients for it are available to everyone, regardless of income.

For the Belgian diet salad you will need:

• medium sized eggplant - 1 piece,
• fresh green beans – 100 grams,
• fresh green onions – 2 pieces,
• boiled chicken fillet – 80 grams,
• fresh medium-sized tomatoes - 2 pieces,
• half a lemon,
• green leaf lettuce – 1 bunch,
• spices to taste,
• rice vinegar – ¼ cup,
• garlic – 1 clove,
• liquid honey - half a teaspoon,
• olive oil – 1 tablespoon.

Preparing the salad is also easy and simple. In one frying pan you need to mix the boiled chicken fillet, cut into pieces, fried in a dry frying pan and also chopped eggplants, blanched green beans. Drizzle all ingredients with a little olive oil and fry for about three minutes. For the sauce, mix rice vinegar, garlic, honey and olive oil.
Place the ingredients for the warm salad on beautiful plate heap, add tomato pieces and chopped green onions. Drizzle sauce on top.

Dietary main courses: recipes

1. Chicken with rice

Second courses can also please ladies who are watching their figure, with a minimum of calories and maximum taste. One such recipe is chicken and rice. To prepare it, you need:

• chicken breast – 2 pieces,
• medium sized carrots – 400 grams,
• strong vegetable broth - half a liter,
• lemon juice,
• broccoli,
• low-fat sour cream – 2 tablespoons,
• canned corn – 50 grams,
• starch – 1 teaspoon,
• boiled rice – 120 grams,
• olive oil – 20 grams.

Washed chicken breasts are fried in a little olive oil on both sides. Diced carrots and broccoli separated into florets are boiled in vegetable broth for several minutes, then removed with a slotted spoon. Bring the broth to a boil, add sour cream and lemon juice. We dilute the starch in half a glass of cold water, and then, stirring continuously, add the sauce from the broth and sour cream in a thin stream. Then, add corn and vegetables to the slightly heated sauce. Place boiled rice and chopped fillet on a plate and pour sauce on top.

2. Mushrooms with broccoli

• broccoli or cauliflower,
• oyster mushrooms, champignons or any other mushrooms of your choice,
• olive oil,
• tomatoes.

Mushrooms and onions are fried in a small amount of oil; when they give juice, add broccoli or cauliflower. Cover the pan with a lid and steam the broccoli thoroughly. Peel the tomatoes and mash thoroughly with a fork. Pour this paste into a medium-sized frying pan, boil, add spices and herbs. Mushrooms and broccoli are tossed with sauce and served with fresh salad.

3. Turkey chops

Turkey meat is considered one of the most dietary, but besides this, it is also very tasty. Cooking turkey chops is very simple and quick. We take the following ingredients:

• turkey breast - 700 g,
• any cheese durum- 40 g,
• egg - 2 pcs,
• olive oil,
• salt, pepper (to taste),
• seasoning for poultry (to taste),
• flour.

Turkey breasts are washed, dried and cut into portions for chops, beaten, seasoned with salt and spices. Prepare the batter: add grated cheese and water to the beaten eggs. Mix. The fillet is first rolled in flour and then in batter, placed in a heated frying pan and fried until golden brown on both sides. The chops are ready! Now you need to put them on napkins and remove excess fat. Serve with a side dish of boiled rice or any vegetables.

Simple dietary desserts: recipes with photos

1. Sweet salad of plums and melon

There is nothing simpler and tastier than lungs fruit salads that will provide you with energy and strength for the whole day. To cook light fruit salad from melon and plum we will need:

• fresh plums – 100 grams,
• small sweet melon - 1 piece,
• crushed walnuts - 2 tablespoons,
• liquid honey – 2-3 tablespoons,
• lemon juice – 2 tablespoons,
• sour cream sauce - a quarter glass.

The melon is peeled, cut into small thin slices, the pits are removed from the plums, cut in half and placed together with the melon on a dish. Sprinkle crushed nuts and mixed with honey on top lemon juice. If desired: pour a small amount of sour cream sauce on top.

2. Banana mousse

• sweet banana – 3-4 pieces,
• food gelatin – 30 grams,
• boiled water – 80 milliliters,
• citric acid – ½ teaspoon.

To enjoy this light banana mousse, soak the gelatin in cold water. At this time, peel the bananas, mash them with a fork, adding a little sweetener. We cook syrup from sweetener and water with the addition of citric acid. Then combine the swollen gelatin with warm syrup and lightly heat it over the fire. Cool, add banana puree and beat with a whisk or mixer until fluffy. air mass. Place the finished mousse in bowls, garnish with banana slices and a fresh mint leaf. Serve dessert chilled.

Most of those who, as a result of hard work, have achieved success in losing weight and returned their figure to attractiveness and harmony, think about the question of how to maintain the achieved result. It's no secret that healthy and dietary nutrition is the best way to maintain weight.

Today our attention will be focused on low calorie recipes on every day. You will be able to see that you can stay in shape without even denying yourself the pleasure of a delicious meal. You can rest assured that the dietary dishes will please your entire family. The variety of recipes allows you not to waste time on proper menu planning. Preparing most dishes will not take much time and will not require you to have any special skills. The main thing is to always remember that healthy and properly prepared food is the key to not only slimness, but also health.

Recipes for every day: for breakfast

The collateral is usually healthy breakfast. According to experts, morning meals should include slow carbohydrates. They provide the human body with energy for a long time.

Oatmeal for the perfect morning

To prepare this most valuable dish we will need:

• oatmeal - 50 g;
• milk - 2/3 cup;
• water - 2/3 cup;
• low-fat yogurt - 2 tablespoons;
• honey - 1 one tablespoon;
• salt.

First you need to mix water and milk. This should be done in a saucepan. Then add a small pinch of salt and bring the porridge to a boil and leave to simmer over low heat for 10-20 minutes. Stir occasionally. Please note that large and coarse flakes take longer to cook than small ones, but they are richer in fiber. Place the porridge on plates and serve with honey and yogurt.

Also oatmeal goes well with bananas, any berries and apples. You can always add them to the dish if desired.

Delicious Greek omelette

If you use our recipes every day, dietary nutrition will quickly become an integral part of your life. By eating this affordable egg dish for breakfast, you will provide your body not only with slow-acting carbohydrates and proteins, but also with important vitamins and microelements. To prepare we will need:

• chicken eggs - 2 pcs.;
• small sun-dried tomatoes - 2 pcs.;
• olive oil - 1 teaspoon;
• feta cheese or cheese - 25 g;
• a slice of grain bread.

Heat a teaspoon of olive oil in a frying pan. Beat eggs in any container with a whisk. The cheese should be cut into cubes, tomatoes into small pieces. Pour the beaten eggs into the pan, lifting the edges slightly. Fry the omelet until the center is almost ready. Place cheese and tomatoes on half of the semi-finished dish. Cover the filling with the other half. Transfer the finished omelette to a plate. Serve with a slice of bread.

All nutritionists unanimously claim that people prone to excess weight, should not sit on You should just go on a diet. The recipes for every day offered by us will help you with this. Such nutrition should become a person’s way of life. In this case, your figure will not suffer from constant weight fluctuations, and your cardiovascular and cardiovascular health will also remain healthy. digestive system. Let's continue to get acquainted with the low-calorie menu. It is noteworthy that it can be varied and very tasty.

What to cook for lunch?

Lazy dumplings with cottage cheese

To prepare lazy dumplings, we will need the following ingredients:

• low-fat cottage cheese - 250 g;
• one egg;
• two tablespoons of flour;
• low-calorie yogurt;
• dill and parsley.

Low-fat cottage cheese should be mixed with the white of one egg, flour and finely chopped dill and parsley. Place the resulting mass on a cutting board sprinkled with flour and roll out the flagella. Each of them should be about 2 cm in diameter. Cut the bundles into pieces 4 cm long. Pour water into a container and bring to a boil. Cook the lazy dumplings for 5 minutes. They should be removed after they float to the surface. You can serve the dish with natural yogurt.

Light soup with rice and cauliflower

Let's continue to master dietary nutrition. Recipes for every day necessarily include the preparation of hot dishes. For this low calorie soup you will need:

• cauliflower - 100 g of inflorescences;
• white rice - one tablespoon;
• potatoes - 2 pieces;
• onions - ½ piece;
• carrot;
• dill and parsley.

Boil rice in boiling water for 15 minutes. Add diced potatoes, finely chopped onions and grated carrots. Now you should add small cauliflower inflorescences to the soup. Then leave the dish to cook for another 5 minutes. It is recommended to serve the soup with finely chopped dill and parsley.

Steamed fish cutlets

Recipes with photos can be found today in many magazines dedicated to cooking, as well as on various portals. To prepare the following dish, you need the following products:

• fish fillet - 0.5 kg;
• crushed crackers - 3 tbsp. spoons;
• milk or water - 125 ml;
• onions - ½ pcs.;
• egg - 1 pc.;
• nutmeg.

Grind the fish fillet and onion in a blender or pass through a meat grinder. Add milk or water, egg and chopped nutmeg to the mixture. Add salt and pepper to taste.

Mix the minced meat thoroughly. Wet your hands with cold water and form oblong cutlets. You can simmer the dish in a double boiler or in a frying pan in a small amount of water. Cooking time - 15 minutes.

We continue to consider popular dietary dishes. Recipes for every day with photos, suitable for a healthy lunch, will help housewives replenish their cookbook.

Oriental noodle snack

To prepare this delicious snack we will need:

• rice noodles - 200 g;
• cherry tomatoes - 12 pcs.;
• fish sauce - 1 tablespoon;
• juice of one lime;
• sugar - 1 teaspoon;
• chili pepper - 1 pc.;
• grapefruit - 2 pcs.;
• cucumber - ½ piece;
• carrots - 2 pcs.;
• green onion feathers - 3 pcs.;
• shrimp - 400 g;
• cilantro and mint greens - 2 tbsp. spoons.

Boil the noodles in plenty of water for 7-10 minutes. Rinse it under cold running water. Place the noodles in a plate. Add tomatoes, fish sauce, sugar, lime juice. Now you can start working on the chili. We cut off the stalk of the vegetable and clear it of seeds. Cut the pepper into cubes and add to the mixture. Peel the grapefruit and add the pulp to the salad. Cut the carrots into strips, and the green onions into thin rings. Finally, add shrimp, finely chopped mint and cilantro to the appetizer. Mix all ingredients thoroughly and serve.

Your family will love this snack and will diversify your diet. Recipes for every day should not be too simple and boring.

Diet soup

To cook delicious soup, we will need the following ingredients:

• olive oil - 3 tablespoons;
• onions - 2 heads;
• curry powder - 2 teaspoons;
• apple - 1 pc.;
• lime juice;
• garlic - 3 cloves;
• small ginger root;
• sweet potatoes - 800 g;
• vegetable broth- 1.5 liters;
• red lentils - 100 g;
• milk - 300 ml;
• coriander.

Soup made from these products is used as a source of protein, fiber and antioxidants even in vegetarian diet. Let's continue to consider Best Recipes will help diversify a boring menu.

Add diced sweet potatoes and lentils to the precooked vegetable broth. Cook for about 20 minutes. Add chopped into small pieces green apple. Pour milk into the broth. Bring the soup to a boil again. At this time, fry the onion in olive oil until golden brown. Add garlic to it. Grate the ginger root on a fine grater and add it to the soup along with the frying. At the very end, the juice of one lime is added to the dish. It is recommended to puree the soup using a hand blender. Serve the dish with finely chopped coriander.

Diet dinner

In order for dietary nutrition (we are now considering recipes for every day) to be correct, you should follow the recommendations of experts. For an excellent low-calorie dinner, vegetables, lean poultry and fish are ideal.

Sea bass in the oven

To surprise and delight your household during the evening meal, you should prepare sea ​​bass with fennel. This wonderful dish is rich in protein, vitamin C, and iron.

For preparation you will need:

• sea ​​bass - about 300 g;
• fennel seeds - 1 teaspoon;
• cumin seeds - 1 teaspoon;
• mustard seeds - 1 teaspoon;
• turmeric - half a teaspoon;
• fennel - one head;
• lemon - 1 pc.;
• olive oil;
• coriander greens.

The perch will be baked in the oven at a temperature of 220 °C. Chili peppers must be cut into small cubes. Mix it with cumin, fennel, turmeric and mustard. A small piece of foil needs to be greased olive oil. Spread 1/3 of the spice mixture on it. Rub the remaining spices onto the fish and place it on foil. Place sliced ​​lemon on top of the perch. Wrap the fish in foil and seal the edges. Place the workpiece on a baking sheet. Total time baking time is 15 minutes. Serve the fish with coriander.

As you can see, dietary nutrition for every day is not a problem. Preparation delicious dishes will not take much time, but will bear fruit very soon.

In the minds of those losing weight, diet food is something tasteless, but necessary to lose weight. Let's try to dispel this myth and prove that dietary dishes are not only healthy and help you lose weight, but also tasty. You can even prepare dietary desserts for those with a sweet tooth without harming your figure.

• Dietary nutrition prescribes what is necessary and beneficial for the body. Fatty, smoked, refined foods, sweet juices and carbonated water are excluded from the diet.
• Calorie content dietary nutrition usually 1300-1500 kcal per day. It is recommended to adhere to next rule: Expend more calories than you take in from food.
• Preference should be given in the diet fresh fruit and vegetables.
• Diet dishes It is recommended to cook by boiling, baking or steaming. These cooking methods can significantly reduce the calorie content of food.
• A full meal (breakfast, lunch and dinner) allows for 2-3 small snacks between main meals. Small portions and fractional meals allows you to avoid “hunger” attacks.
• For better metabolism and removal of toxins, you should drink 1.5-2 liters of clean water.

Diet food: recipes with photos

When preparing diet food, recipes for weight loss are not difficult and do not require much time. We offer several simple dietary recipes to normalize weight.

Healthy dietary “Orange” smoothie for breakfast

Mix yellow or orange in a blender bell pepper, carrots, persimmons, 100 g of low-fat kefir or yogurt. Pour into glasses. A healthy dietary vitamin breakfast is ready.

Tuna salad: diet food, simple recipe

1. Leafy green salad is laid out on a large platter.
2. Pieces of canned tuna and quartered boiled eggs are placed on top.
3. Tomatoes are cut into slices and placed evenly throughout the dish.
4. spray soy sauce, decorated with olives, chopped green onions and herbs (dill, parsley, basil).

Diet celery soup with meatballs

1. Chopped vegetables are dipped into boiling water: stalks of stalked celery, sweet bell peppers, carrots.
2. From turkey or minced chicken Form meatballs and drop them into boiling vegetable broth. Salt the soup to taste and cook for 20 minutes.
3. You can add your favorite spices and finely chopped dill or other herbs to the finished soup.

Diet vegetable casserole

1. For the casserole, you can use any vegetables: sweet bell peppers, cauliflower, Brussels sprouts, onions, carrots, eggplants, pumpkin.
2. Vegetables are washed, peeled and cut into a bowl into large pieces. Add black pepper and other spices to taste to the vegetable mixture. Add a little salt and pour over a small amount of vegetable oil.
3. The baking dish is greased with vegetable oil and filled with vegetable mixture. Cover the vegetables with foil and place in the oven for 30 minutes at 200 degrees.
4. Beat two eggs with milk and add salt. The mixture is poured into a mold with vegetables, sprinkled with grated cheese and baked for another 10-15 minutes until full readiness without foil.

How to lose weight with maximum results?