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Pine air: benefits and harms. Forest air and human health

Among natural factors, the most powerful means of human health is the forest. It is the largest producer of healing air and its unsurpassed purifier. Forest air, saturated with ozone, filled with healing aromas, extremely purified from dust and harmful impurities, is a powerful means of ensuring high labor productivity, a source of inspiration, health and active longevity.

Each of us, being in a forest or park, felt how easy it was to breathe in the shady cool of the trees. It is hardly possible to contrast anything with the forest, which evokes so many pleasant sensations and elevates a person’s performance and mood.

Forest air contains more than 200 biologically active, volatile substances. They significantly improve mental and physical performance, the functioning of all body systems (including the cardiovascular system), increase the body’s resistance to various infections and toxins, increase hemoglobin content in the blood, normalize heart rate, and improve pulmonary ventilation.

The forest enchants with its beauty and variety of colors. The forest landscape is pleasant and not at all tiring even after prolonged contemplation.

Silence reigning in the forest, diversity bird sounds and color tones, the predominance of calm green and blue colors cause positive psycho-emotional reactions. The blue of the sky, combined with the emerald attire of grass, flowers, trees and bushes, awakens spiritual and physical elation in a person.

In the morning, when the wind is weak and the air is warmer and drier, conditions for relaxing in the forest are most favorable. During the day, although the forest air is cooler than the city air, it is quite heat combined with high humidity and weak air movement creates less comfortable conditions for humans. The birch forest and grove are especially pleasant for a walk. Deciduous forests with a fairly closed tree crown protect from direct sun rays. This is especially useful for elderly and elderly people who do not tolerate heat well. It was noted that the microclimate of deciduous and mixed forest softer and more beneficial for the body than pine.

During their life, the leaves of trees and various plants absorb carbon dioxide and release free oxygen. On a sunny day, 1 hectare of mixed forest absorbs an average of 180-220 kg of carbon dioxide from the air, releasing the same amount of free oxygen. On an area of 1 hectare, a forest absorbs an average of 8 kg of carbon dioxide in 1 hour, i.e. the amount that 200 people exhale during this time. A 20-year-old pine forest with an area of 1 hectare absorbs 9,350 kg of carbon dioxide daily and emits 7,250 kg of oxygen. And 1 hectare of 60-year-old pines releases about 10 tons of oxygen per day, i.e. a little more than mixed. The most active suppliers of oxygen are poplars. 1 hectare of such trees releases 40 times more oxygen into the atmosphere than 1 hectare of spruce plantations.

Lack of oxygen in the body (hypoxia) leads to the progression of aging and atherosclerosis, the accumulation of harmful under-oxidized metabolic products in the blood (lactic and pyruvic acid, urea, etc.), promotes thrombus formation, respiratory and circulatory disorders.

The forest significantly reduces noise. Noise is one of the strongest enemies of human health. People staying long time in an area of strong noise, they acquire, in addition to hearing disorders, neuroses, circulatory disorders, and gastrointestinal diseases. Strong noises (above 70dB) mainly affect the autonomic nervous system, weaker noises (below 60dB) affect the central nervous system. The higher the pitch of the noise, the higher the frequency of sound vibrations, the more harmful it is to health.

Loud noises cause numerous pathological changes in the human body. The most important of them is the narrowing of the lumen of arterial blood vessels.

Complete, absolute silence that a person experiences in a pressure chamber. It is just as unacceptable to him as prolonged noise. The sounds of the forest are not annoying with their monotony. Forest noise, like the noise of sea waves, has healing properties. It stimulates Creative skills a person, calms the nervous system, actively influences the emotional sphere, invigorates and pleases a person.

The forest delays and absorbs not only noise, but also wind speed. In winter it decreases in the forest by 60%, in summer - by 90%. The following dynamics of wind speed in the forest is observed: above the tree crowns it decreases, inside the crowns it subsides, and near the soil surface its speed approaches zero.

Wood has good dust-collecting properties. It can capture up to 70% of dust particles from the air. Dust settles on tree trunks, branches, leaves, and sticks to the resinous substances of pine needles. Dust that falls from the upper layers of the air onto the trees goes into the soil with rain.

The dust-proof properties of trees vary. Coniferous trees filter the air throughout the year. Crowns 1 ha coniferous forest annually retain 32-36 tons of dust, oak - 56 tons, and beech - over 63 tons. The forest also filters radioactive particles from the air and can retain up to 50% of such dust. By maintaining moisture, it prevents the soil from drying out and the formation of dust particles.
The forest has medicinal properties. It has been noticed that the percentage of sick people and the number of days of disability due to illness are much higher where there is less vegetation.

Perhaps nowhere can we breathe as easily as in a pine forest! Taking a deep breath of the fragrant air, we seem to be filled with fresh strength and forget about the worries of the past day.

The healing properties of pine forests have been known for a long time. Our great-grandfathers also laid out pine houses and fir branches during epidemics. The whole secret is that coniferous trees release phytoncides into the air - biologically active substances, capable of destroying different kinds bacteria. It is for this reason that most sanatoriums are built in close proximity to coniferous forest. Daily walks can cure a person from a huge number of respiratory diseases, including tuberculosis.

And what benefit lies in contemplating the beauty of a pine forest! Slender, thin, translucent bushes and a golden carpet of fallen pine needles and turf create a magical lace. The sun plays on thin cobwebs. This whole wonderful picture is complemented by an orchestra of forest sounds - the singing of birds, the knocking of a woodpecker, the rustling of the wind in the treetops. Isn't this best protection from stress and chronic fatigue, which have already become a familiar part of our lives.

But even this does not exhaust the benefits of coniferous forests. Who has ever tried jam from fir cones, he will never forget this strong pine aroma. A huge source of vitamin C and inhalation in “one bottle”. And if you slowly chew a cone from such jam, then your sore throat will quickly cease to bother you.

Of course, not everyone has the opportunity to walk in a coniferous forest every day. forest. In this case, you can use pine essential oil, which has a pronounced cosmetic effect, treats many diseases, disinfects indoor air and has a positive effect on the nervous system.

The question of the ecology of pine forests has long remained open; with the beginning of the “age of plastic”, our forests were flooded with heaps of plastic bottles, packaging and other “achievements” of civilization. Mountains broken glass And household waste No one is surprised anymore in the once picturesque meadows. Modern people as if they forgot the simple truth “If you rest in the forest, clean up after yourself.” Such pollution slowly kills the forest, but gives us a delay to come to our senses, unlike a more cruel and swift enemy - fire. As a rule, forest fires are caused by spontaneous combustion due to broken glass or unextinguished fires left after picnics. The terrible consequences are known to everyone: the destruction of unique fauna with all its inhabitants, the fire of residential buildings.

Often, we come to the forest, bringing with us the noise and bustle of the city, we turn on loud music, instead of relaxing in the silence of the forest, we disturb the peace of its inhabitants.

I would like to believe that one day we will come to understand what wealth belongs to us, we will learn to appreciate the beauty and benefit that is generously shared with us Pine forest.

Coniferous therapy has been a proven method for thousands of years to combat many diseases, as well as their timely prevention.

It’s not for nothing that there are legends about the health of Siberians. But “ Siberian Health"and longevity is largely due to the unique climatic features region, which is also called “green lungs of the planet" The northern part of Eurasia owes this honorary title to the evergreen northern beauty - pine.

Fortunately, pine oases are found not only in the tundra and taiga; in Ukraine there are also pine forests available for recreation and recreation. Dozens of holiday boarding houses, tourist centers, holiday camps for children have been built in the territories of pine forests, and often people, relaxing in these unique areas, do not even think about the benefits of such a holiday.

Healing pine

It is estimated that one cubic meter of coniferous forest contains no more than 300 bacteria, that is, the air here is practically sterile! Air disinfection in a pine forest occurs due to phytoncidal volatile substances that are dispersed by pine trees. In addition, pine essential oils, when oxidized by oxygen, release ozone, which has healing properties.

The unique pine air is especially useful for people with various respiratory diseases, including pulmonary tuberculosis. Living in a pine forest helps normalize breathing, the amount of sputum in patients decreases, and cough calms down. It can be said that the pine forest is a kind of giant natural inhaler.

By the way, our ancestors also determined that pine air promotes speedy recovery and therefore they generously laid out pine branches in the room where the patient was. They also did not forget about preventive measures during epidemics - the pine needles in the house neutralized the evil bacteria.

We should not forget about the experience of previous generations of people with respiratory diseases. And parents whose children have the status of “frequently ill” are simply obliged to think about a trip to a boarding house or sanatorium located in a pine forest. Hundreds of children who were not affected by any medications were cured thanks to the natural pine environment.

Forest treatment

Your aim - improve health, “harden” the bronchi, get rid of cough? Go to the edge of the pine forest. It is best in the warm season, when pine air is most beneficial. Grab more clean towels, T-shirts, T-shirts and start the procedures. Throughout the day, dry yourself every hour with a damp towel and change into a clean T-shirt. By the end of the day, you will notice that your cough will subside and your breathing will become much easier. Repeat the procedure several times (for example, for 10 days) and you will forget about your illness for a long time, and perhaps forever.

What else does pine heal?

When choosing a boarding house located in a pine forest for treatment or recovery, be prepared to get the maximum benefit from this unique gift from nature to man.

Nervous system. Pine air is a sure remedy for the treatment of nervous diseases and an excellent natural antidepressant. Walking pine forest, inhaling the resinous smell of pine needles and listening to its rustling, a person gains peace of mind, inner harmony, is distracted from everyday worries. It is not without reason that pine aroma is used in aromatherapy and is an excellent relaxant, and baths made from pine needles - excellent remedy for nervous diseases.

Remedy for vitamin deficiency. Scurvy is a popular disease among seafarers; it was from this that the famous Billem Barents and Vitus Bering died. The disease is caused by a lack of vitamins, but hundreds of lives would have been saved if the great discoverers of the northern lands had known about the saturation of pine needles with vitamins. Just imagine: pine needles contain as much vitamin C as black currants and sea buckthorn! The indigenous Siberians, knowing this, ate young needles and did not even realize from what terrible disease brave sailors are dying.

Pelvic diseases. To those who are of their own kind professional activity you have to sit a lot, you often have to deal with lumbar pain, hemorrhoids, etc. The cushions on the chair are made of fallen, but clean pine needles, as well as spruce or fir trees are simply irreplaceable for such people. If you constantly sit on such a pillow, the disease will gradually recede (of course, you should not rely only on the pillow - it is part of general therapy).

Treatment of teeth and gums. Again, this method of treatment and prevention was known to our ancestors and was widely used in the emerging dental practice. Decoctions and infusions from pine needles and fir cones are still used as a remedy for the treatment of dental diseases and bleeding gums, as a general tonic and prophylactic. Today, extracts from pine needles are included in many toothpastes, medicinal ointments and gels.

A pine here, a pine there...

In general, it is difficult to find an area in medicine where pine would be useless. When used correctly, it is effective for rheumatism, joint diseases, and diseases of the kidneys and genitourinary system.

But, of course, pine is most useful in its natural habitat. So find an opportunity and go for health: physical and mental.

When oxidized by atmospheric oxygen, pine essential oils release triatomic oxygen (ozone) into the atmosphere. Ozone is very beneficial for the human body, especially it helps patients with lung diseases, such as tuberculosis. The remarkable influence of ozone and oxygen, in combination with the resinous volatile emissions of the pine forest, has a very strong antimicrobial effect.
Pine needles, buds, pollen, shoots, all this is used in medicinal recipes. Store all this in paper boxes or bags for up to two years.
Pine pollen is a biologically active substance, if you mix it with pollen of hazel, dandelion, rye, then as a general strengthening medicine, in order to restore strength, for rejuvenation, it can be taken as a wonderful folk remedy. In addition, it is also recommended after a serious illness, or the weakening of the body’s defenses against various infections. It is good to use it in the form of tea.
Pine is used as a disinfectant, anti-inflammatory,...

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What diseases require a visit to the pine forest? Forest treats diseases of the nervous system, vitamin deficiency, spinal diseases, depression, diseases of teeth and gums 0

The bustle of noisy cities and the smell of exhaust gases that fill them - all this is very tiring and shortens our life expectancy. I just want to drop everything and go somewhere quiet, cozy place to improve your health. A pine forest could be such a place for you. Even in ancient times, it was considered normal to turn to a tree for health. This is where the sign of knocking on wood three times came from. But further we will talk not about superstitions, but about what really helps to maintain vigor and health.

What diseases require visiting a pine forest?

The unique properties of pine and its coniferous, aromatic smell are beneficial for people suffering from respiratory diseases.

Scientists have noticed that 1 cubic meter of air in a pine forest contains no more than 300 microorganisms. It means,...

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Perhaps nowhere can we breathe as easily as in a pine forest! Taking a deep breath of the fragrant air, we seem to be filled with fresh strength and forget about the worries of the past day.

The healing properties of pine forests have been known for a long time. Our great-grandfathers also laid out pine and spruce branches at home during epidemics. The whole secret is that coniferous trees release phytoncides into the air - biologically active substances that can destroy various types of bacteria. It is for this reason that most sanatoriums are built in close proximity to coniferous forests. Daily walks can cure a person from a huge number of respiratory diseases, including tuberculosis.

And what benefit lies in contemplating the beauty of a pine forest! Slender, thin pine trunks, translucent bushes and a golden carpet of fallen pine needles and turf create a magical lace. The sun plays on thin cobwebs. This whole wonderful picture is complemented by an orchestra of forest sounds - birdsong,...

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Cedar. Cedar cones. High definition video.

Low level of hemoglobin in the blood, Polyarthritis.

Pine is famous for its phytoncidal actions, which means it is capable of suppressing the growth and development of pathogenic bacteria.

Pine cones: contraindications

Undoubtedly, it is impossible to overestimate the benefits of preparations based on pine cones for humans. However, treatment with such means must be approached responsibly, since they have some contraindications. People with kidney disease should take products containing pine cones with caution. If you have hepatitis, you will have to stop taking alcohol tincture. The use of such drugs is not recommended for people over 60 years of age, as well as for those who have individual intolerance. Even if you do not fall into the group of those who should not take pine cone products, you should consult with your doctor before taking them and strictly follow them...

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Pine contains a large number of essential oils that have a beneficial, stimulating effect on our body. Enriches the air with phytoncides that kill microbes, which makes the air in the pine forest sterile, it has a bactericidal effect. Walking among the pines makes breathing easier and helps with respiratory diseases. This healing air is useful for bronchitis and pulmonary tuberculosis.

Only people with cardiovascular diseases are not recommended to visit the pine forest. Pine air, improving breathing, increases the supply of oxygen to the blood. Drastic changes in the bloodstream can cause cardiac...

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Conifers are the most common tree species in our country. Spruce and pine trees grow in almost all regions. Therefore, bringing several green branches from the forest will not be difficult. They can be placed in a vase to purify and improve the air in the room. Also, fresh pine needles are used to treat certain diseases.

For medicinal and health purposes, healers advise using pine needles, since they contain much more useful, healing substances than spruce needles. There are many recipes for using it in folk medicine and cosmetology. Let's look at recipes that include fresh pine needles, beneficial features and its contraindications, as well as its use.

Pine needles - benefits and harm to the body

Useful properties of pine needles

Fresh pine needles are rich in valuable substances, in particular vitamins: C, D, K, E, A, B2 and P. It contains acids, for example, pantothenic and benzoic. There are alkaloids, anthocyanin compounds, phytoncides and mineral salts....

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Hello, dear blog readers! Not long ago, my colleague at work, a general practitioner, brought to work a jar of a beautiful amber-pink thick liquid with a pleasant sweetish-resinous smell. It was pine honey! I had never seen anything like this before, although somewhere on the Internet I had already heard about jam made from pine cones and young shoots. But this honey was prepared only from young cones.

What is pine honey made from?

In our concept, honey is a bee’s vital activity product. There are many varieties of honey, it all depends on what flowers the bee collects nectar from. But where can nectar come from? pine cones? In this case...

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The forest air of the Carpathians is one of the most powerful means of healing the human body. It is saturated with ozone, maximally purified from dust and harmful impurities, filled with the aromas of foliage, flowering herbs, and pine needles. As soon as we find ourselves in the Carpathian forest, we immediately feel lightness of breathing, our mood rises, and vigor appears. Forest air Carpathian mountains maximally saturated with phytoncides. Their number depends on the type of trees growing in the forest.

Forest air of the Carpathians, phytoncides.

Air analysis showed that the air of pine and any other coniferous forest is richest in phytoncides. One hectare of pine forest releases up to five kilograms of phytoncides into the atmosphere per day.

Trees and shrubs such as pine, cypress, maple, viburnum, magnolia, jasmine, white acacia, alder, birch, hornbeam, willow and poplar emit phytoncides especially strongly. The amount of phytoncides in forest air depends on the weather. So, in cloudy weather the amount of these substances decreases...

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Everyone knows that “the forest is our wealth.” But wealth is most often understood as cubic meters of wood, mushrooms and berries, and medicinal herbs. But they somehow forget that the forest can heal the soul and give health. Forest and mental health

In medicine, there is a special direction - landscape therapy (or landscape therapy), which includes treatment with various methods, including with the help of silvatherapy - treatment with the forest, its beauty and aromas. How is our physical body for wellness needs regular physical exercise, in the same way, our spirit needs periodic healing to strengthen. And the beauty of natural nature can become a doctor for him. It's no secret that a picturesque landscape can lift your spirits, relieve stress, distract you from heavy thoughts, and elevate your soul. It was not for nothing that the Mari pagans believed that it was not through prayer and church that a person became healthy, but directly through nature, through plants.

How forests have beneficial effects on health and...

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Everyone sometimes wants to escape from civilization. And not to Turkey or Egypt with a frantic pace of life, but somewhere to a truly peaceful place. The countryside is best suited for these purposes. The pine forest is good not only for searching Christmas tree, but also for the treatment of nervousness and lung diseases.

The air in the forest is said to be several times cleaner than in the operating room. This occurs due to the release of phytoncides by trees. Deciduous trees only 2 kg of these substances are released per day, while spruce trees release up to 5. Phytoncides are released especially strongly in sunny weather. There is practically no dust in the forest. It settles on branches and bark and is washed into the ground with rain. Therefore, the air in a coniferous forest even helps with a hangover.
Pine forests are especially good in treating tuberculosis. Have been using it for a very long time alcohol tincture tree pollen. Pine resin saves from wounds and cracks, and an infusion of pine buds is recommended to be used for rheumatism.
Pine air can even help with headaches. But...

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Coniferous therapy has been a proven method for thousands of years to combat many diseases, as well as their timely prevention.

It’s not for nothing that there are legends about the health of Siberians. But “Siberian health” and longevity are largely due to the unique climatic characteristics of the region, which is also called “ green lungs planets." The northern part of Eurasia owes this honorary title to the evergreen northern beauty - the pine tree.

Healing pine

It is estimated that one cubic meter of coniferous forest contains no more than 300 bacteria, that is, the air here is practically sterile! Air disinfection in...

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It's no secret how easy it is to breathe in a wonderful and beautiful coniferous forest! Being in a pine forest, you just want to breathe full breasts fresh and clean air, which fills you with new strength and helps you forget about the bustle of the city and the tremulous moments of the passing day.

From the distant past, everyone knows that pine forests have healing properties. During times of powerful epidemics, in earlier centuries, our ancestors hung branches of coniferous trees such as pine and spruce. Coniferous trees secrete special biological substances - phytoncides - which are sprayed into the air; such substances can destroy most bacteria. That is why a large number of health centers and many clinics in Belarus are located close to coniferous forests. Daily walks through coniferous forests will help you improve your health, and also cure respiratory diseases such as asthma, tuberculosis and the like.

What a delight the beauty of coniferous forests evokes. These are smooth and...

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Today, people are spending less and less time on their health. Rarely traveling outside our home, without drawing on the energy of nature, we abandon the natural needs of man. After all, thousands of years ago people lived close to nature, breathed fresh air, hunted, and raised their offspring. It’s a pity, but these times are far behind us; modern urbanization is making its presence felt.

A trip to nature at least once a month, or better yet once a week, would not be amiss. Of course, it’s your choice, but if you want to breathe fresh and clean air, choose a pine forest. Best time For relaxation is summer and warm days of spring and autumn. During this period, coniferous foliage enriches the air with oxygen as much as possible and environment. By releasing beneficial substances called phytoncides, conifers strengthen our immune system and purify oxygen from harmful bacteria. After spending several days on fresh air, you will feel light and breathe easier.

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Here I am walking with my daughter along Tatyshev. A group of grandparents, with the help of young people, are planting meter-long spruce trees. It was they who made the alley in honor of Victory Day. Here is a sign on the new path: “This alley was planted by Krasnoyarsk athletes in honor of the Olympics in Sochi.” And the city campaign “For a city of a million, a million trees”?! And what about the activists’ battles for the birch grove?! Why a grove, poplars in the yards?! All this finds a great response among Krasnoyarsk residents. In short, city dwellers want to live among greenery!

Why does a person feel so good among leaves and flowers?! Why do we need many parks? And what kind of method is this – forest treatment?

Let us remember how on a summer day we go out to pick mushrooms. How the mood immediately rises among the birches and pines, how you can breathe easily and how you want to sleep when you return. What is this? What wonderful effect does the forest have on our body?

Vibrations are less noticeable in the forest atmospheric pressure and weather changes in general, experts studied. In bad weather, gusts of wind and crowns are slowed down here...

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Walking through each person experiences delight and pleasure. It is pleasant to be in these places thanks to the clean air and picturesque trees. But what are coniferous forests for humans, and what role do they play in the ecosystem?

Air

Everyone knows that trees are very important for feeding our planet. healthy air. They make a huge contribution to the purification of oxygen. They are capable of producing active substances such as phytoncides, which have a depressing effect on pathogenic microorganisms. So, they can defeat the tuberculosis bacillus.

If you consider the benefits coniferous forests bring through the production of phytoncides, it becomes clear why most health resorts are located in these places. Most often, people suffering from tuberculosis are referred for such treatment. These places will also be useful for smokers and people experiencing constant stress.

It has been calculated that one cubic meter of coniferous forest air contains on average 200-300 bacteria. Compared to the composition of city air, this number is so insignificant that pine oxygen is considered almost sterile. Thus, everyone who walked in the forest for at least an hour could see for himself what benefits coniferous forests bring. We can briefly conclude: the state of oxygen in these places is such that people simply need them to preserve life.

Gifts of the forest

They are the most important suppliers of wood and other materials. These include cones and pine needles, which are widely used in medicine and cosmetology.

The benefits brought by coniferous forests concern not only humans, but also the animal world. Many animals and rodents live here. They feed on the seeds of cones, which are generously given by coniferous trees. Birds, many of which are considered rare species, have found refuge in these places.

Ecology and climate

The benefits of coniferous forests are also related to the climate of our planet. Photosynthesis absorbs large amounts of carbon, which prevents temperatures from rising. Of course, because of this ability in last years was significantly reduced. The temperature on the ground is also affected by the humidity of forests.

In addition, coniferous forests are important for the environment. For example, the land in these places absorbs huge amounts of rainfall, thereby preventing soil erosion. Rain, passing through all forest layers, is filtered and flows into underground streams, replenishing the planet with drinking water.

Human health

But what benefits do coniferous forests bring to human health? If you feel very stressed, tired or depressed, you need to go for a walk in a coniferous area. The ions of this clean air have a beneficial effect on the human central nervous system.

But what to do if there is no such thing nearby, and there is no opportunity to go on a trip yet? We must remember that we have at our disposal the gifts of the forest - cones, needles and all kinds of extracts.

Needles include important components. These include vitamin C, E, P, K, H, B1,2,6. Some prepare tinctures and decoctions from pine needles, which successfully replace pharmacy multivitamins.

Recipe for vitamin deficiency

People who add young pine needles to their diet can avoid vitamin deficiency and the symptoms associated with this condition. In order to prepare a vitamin complex, you need to take four glasses of pine needles and fill them with three glasses of pre-boiled and cooled water. Place in a dark place for three days. You need to drink the medicine strained every day. Half a glass in the morning and the same amount in the afternoon.

If you have overvoltage

But what benefit do coniferous forests bring if you feel very tired and the nearest pine forest is very far away? To relax and improve your tone, you can prepare a pine bath, immerse yourself in the water, close your eyes and relax. Relief will come immediately.

To prepare, you will need 100 ml (or grams) of liquid or dry. It is diluted in water at a temperature of 37 degrees. But immersion in such a bath is only allowed so that the area of the heart is not in the water. The relaxation procedure lasts up to 15 minutes. You can do such sessions every other day for a month. This method can not only relieve fatigue, but also alleviate the manifestation of dystonia, neuroses and insomnia.

During a cold

Since ancient times, our ancestors knew the benefits of coniferous forests, so during periods of epidemics, in order to disinfect, they decorated their houses with spruce and pine branches. They had to be enough to have a detrimental effect on pathogens.

Today, during a cold or other infection, you can do pine inhalations. To prepare the infusion, you can take fir cones. They must be crushed and steamed in boiled water (1:5). Put on fire and boil for half an hour. The cooled broth is filtered. For inhalation, 20-30 ml is used at a time. But first the medicine is heated to a temperature between 60 0-80 0 C.

About beauty

In addition to health, coniferous forests and their products contribute to feminine beauty. Thus, science has long known such an antioxidant as quercetin. It is able to protect us from free radicals. Dihydroquercetin is a component that scientists can obtain from coniferous wood. Thanks to its antioxidant properties, it can rejuvenate the skin. And in addition to its contribution to beauty, dihydroquercetin actively supports the immune system, normalizes cholesterol levels, and has a preventive effect against cardiovascular diseases. Also, thanks to this component, normal metabolism is restored.

Finally

Of course, the benefits of a coniferous forest for humans are simply invaluable, and those who regularly visit it are aware of this. That is why everyone needs to at least sometimes go for a walk or vacation in a pine forest or forest. By staying in these places for a couple of hours, we enrich our cells with important microelements, kill harmful microbes, relieve our lungs and get other beneficial effects.

In addition, when we look at the majestic trunks of pines or cedars, watch the rays of the sun break through the paws of fir trees, listen to the singing forest birds and wind, an indescribable feeling of harmony and tranquility arises in our soul. And this state is necessary in order to nervous system relaxed and returned to normal after everyday stress.

But people who suffer from heart ailments and those with hypertension should be careful about walking in coniferous plantations. The fact is that they may experience heart pain, tinnitus or shortness of breath. The best way out For this category of vacationers there are walks where people can also get satisfaction from what they see.

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