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What is useful pine forest. The influence of coniferous forest on the human body

> forest air

Forest air is one of the most powerful means of healing the human body. It is saturated with ozone, maximally purified from dust and harmful impurities, filled with aromas of foliage, herbs, and pine needles. As soon as we get into the forest, we immediately feel the ease of breathing, our mood rises, cheerfulness appears. Forest air is saturated with phytoncides. Their number depends on the type of trees growing in the forest.

Air analysis showed that the air of pine and any other coniferous forest is the richest in phytoncides. One hectare of pine forest releases up to five kilograms of phytoncides into the atmosphere per day.

Phytoncides are especially strongly emitted by such trees and shrubs as pine, cypress, maple, viburnum, magnolia, jasmine, white locust, alder, birch, hornbeam, willow and poplar. The amount of phytoncides in the forest air depends on the weather. So, in cloudy weather, the amount of these substances decreases, on warm sunny days they are much more. The main number of plants most generously emit phytoncides at the beginning of summer, much less - in winter. The concentration of phytoncides in the forest air also depends on the time of day - it is maximum at noon, minimum - at night. These substances destroy many pathogenic fungi and bacteria. Scientists studying microflora various forests found that the air of the cedar and pine forests is practically sterile. The active substances of these trees inhibit even the tuberculosis bacillus.

The value of the air of the pine forest is enormous - it has beneficial effect on the central and sympathetic nervous system of a person, increase the overall tone and immunity of the body. It is noticed that the amount of release of phytoncides by young pines is much greater than by old ones. The healing effect of forest air on a person depends primarily on the concentration of phytoncides in it. These substances improve oxidative processes, have a positive effect on the activity of the cardiovascular and nervous systems of the body, and improve metabolism.

Forest air contains three times more light negatively charged ions than normal air. The number of positive ions is significantly lower. Air ions of forest air have positive influence on the state of human health: they relieve fatigue and stress, restore efficiency, stimulate the activity of all vital systems of the body, normalize blood pressure improve ventilation of the lungs.

People who are observed various deviations in the activity of the upper respiratory tract and lungs, they will feel best in a coniferous forest, where the air is saturated with physiologically active substances, such as turpentine, pinenes, aerosols of essential oils of pine needles. For hearts, on the contrary, a long stay in a coniferous forest is contraindicated, especially when it is very hot. In this case, they may have headache, tinnitus, difficulty breathing, heart pain. The air of deciduous and mixed forests is better for them. It is contraindicated for a long stay in a pine forest in the summer for hypertensive patients suffering from coronary heart disease and rheumatism.

Forests are a source of oxygenated air. As a result of their vital activity, trees absorb carbon dioxide and produce oxygen. The "productivity" of a mixed forest with an area of one hectare is about two hundred kilograms of oxygen per day. At the same time, about the same amount of carbon dioxide is absorbed. There is practically no dust in the forest air. Its particles settle on the leaves, branches of trees, after which, washed off by rain, it goes into the ground. Beech forests clean the air of dust best of all, oak and coniferous forests are slightly worse.

Coniferous therapy has been a proven way to combat many diseases for thousands of years, as well as their timely prevention.

No wonder there are legends about the health of Siberians. But " Siberian health» and longevity is largely due to the unique climatic features region, which is also called green lungs planets." The northern part of Eurasia owes this honorary title to the evergreen northern beauty - the pine.

Fortunately, pine oases exist not only in the tundra and taiga, but in Ukraine there are also pine forests available for recreation and recreation. In the territories pine forests Dozens of holiday resorts, tourist centers, holiday camps for children have been built, and often people, while relaxing in these unique areas, do not even think about the benefits of such a holiday.

healing pine

It has been estimated that one cubic meter of coniferous forest contains no more than 300 bacteria, that is, the air here is practically sterile! Air disinfection in pine forest occurs due to phytoncidal volatile substances that pine disperses. In addition, pine essential oils, oxidized by oxygen, release ozone, which has healing properties.

The unique pine air is especially useful for people with various respiratory diseases up to pulmonary tuberculosis. Living on the territory of a pine forest contributes to the normalization of breathing, in patients the amount of sputum decreases, cough calms down. We can say that the pine forest is a kind of giant natural inhaler.

By the way, even our ancestors determined that pine air contributes to speedy recovery and therefore generously laid out pine branches in the room where the patient is. They did not forget about preventive measures during epidemics - the needles in the house neutralized the malicious bacteria.

Do not forget about the experience of previous generations of people with diseases respiratory organs. And parents whose children have the status of "frequently ill" are simply obliged to think about a trip to a boarding house or sanatorium located in a pine forest. Hundreds of children, who were not affected by any drugs, were cured thanks to the natural pine environment.

Forest treatment

Is your goal to improve health, “harden” the bronchi, get rid of cough? Go to the edge of the pine forest. Best of all in the warm season, when pine air is most useful. Grab plenty of clean towels, T-shirts, T-shirts and proceed with the procedures. Dry yourself with a damp towel every hour throughout the day and change into a clean T-shirt. By the end of the day, you will notice that the cough will subside, and breathing will become much easier. Repeat the procedure several times (for example, for 10 days) and for a long time, and maybe forever forget about the disease.

What else heals pine

When choosing a boarding house located in a pine forest for treatment or recovery, tune in to get the most out of this unique gift from nature to a person.

Nervous system. Pine air is a sure remedy for the treatment of nervous diseases and an excellent natural antidepressant. Walking through a pine forest, inhaling the resinous smell of pine needles and listening to its rustling, a person gains peace of mind, inner harmony distracted from everyday worries. No wonder the pine aroma is used in aromatherapy and is an excellent relaxant, and pine needle baths are an excellent remedy for nervous diseases.

Remedy for beriberi. Scurvy is a popular disease among sailors, it was from it that the famous Billem Barents and Vitus Bering died. The disease is caused by a lack of vitamins, and yet hundreds of lives would have been saved if the great discoverers of the northern lands knew about the saturation of needles with vitamins. Just imagine: needles contain as much vitamin C as blackcurrant and sea buckthorn! Native Siberians, knowing about this, ate young needles and did not even know from what terrible disease brave sailors are dying.

Diseases of the pelvis. To those who, according to their kind professional activity you have to sit a lot, you often have to deal with lumbar pain, hemorrhoids, etc. Pillows for an armchair made of fallen but clean needles, as well as spruce or fir, are simply indispensable for such people. If you constantly sit on such a pillow, the disease will gradually recede (of course, you should not rely only on a pillow - it is part of general therapy).

Pine saves from allergies

In Sweden, a new method of treating seasonal allergies is being developed - using a spray based on pine powder

Treatment of teeth and gums. Again, this method of treatment and prevention was known to our ancestors and was widely used in the emerging dental practice. Decoctions and infusions from pine needles and fir cones is still used as a remedy for the treatment of diseases of the teeth and for bleeding gums, as a general tonic and prophylactic. Today, extracts from needles are part of many toothpastes, medicinal ointments and gels.

Pine here, pine there...

In general, it is difficult to find that area in medicine where pine would be useless. When used correctly, it is effective in rheumatism, and in diseases of the joints, and in diseases of the kidneys, the genitourinary system.

But, of course, pine is the most useful in its natural habitat. So find an opportunity and go to the pine forest for health: physical and mental.

Anna Orel

Contraindications of needles or to whom is needles harmful?

Thousands of people go to the forest for weekends in the summer, pick mushrooms, berries, flowers, just relax and get some air. In winter, ski trips are organized. The benefits of such a rest for healthy people can hardly be overestimated.

In coniferous forests middle lane, north and south, there are usually sanatoriums in which those who no longer need bed rest are cured and restore their health. The stay of patients in a coniferous forest, as a rule, gives a good effect, contributes to a faster recovery of strength, health and performance.

However practical experience shows that coniferous forest can be harmful to health.

Who is bad for needles?

Some people suffering from cardiosclerosis, angina pectoris, hypertension, heart disease, bronchial asthma feel worse in a coniferous forest (especially in a young pine forest) in the warm season. They develop shortness of breath, palpitations, heaviness and pain in the region of the heart and behind the sternum. Often there is a headache, dizziness, sleep worsens, a person becomes irritable. Moreover, as observations have shown, the more severe the heart disease, the more pronounced oxygen deficiency and the worse the patient feels in the forest.

For some, a deterioration in well-being is noted from the first minutes of their stay in a coniferous forest, for others - after 10-15 days. What caused it?

It is known that coniferous trees constantly emit turpentine and other aromatic substances. The needles also emit phytoncides (special volatile substances that kill microbes) and a large amount of ozone. Studies have shown that it is on hot and calm days that the content of aromatic substances (especially turpentine) and ozone in the air increases significantly. At the same time, in the air of the fields adjacent to the forest, where the same patients feel well, as a rule, it was not possible to detect the presence of turpentine. This is the “trick” of walking through the coniferous forest.

In the cold season (September to April), the release of aromatic substances by coniferous trees is significantly reduced. Therefore, for those who are harmful to needles, it is better to rest in it in autumn, winter or in early spring.

The purity of the forest air, oxygen saturation, the silence of the forest make it possible to recommend recreational walks, especially in winter, to almost everyone.

Alternative video

tvoj-vrach.com

7 facts about the benefits of conifers

We all know how good it is to breathe in a coniferous forest - and these are not empty words. The air in such a forest is literally saturated with phytoncides - biologically active substances that have the ability to destroy pathogens. They have a detrimental effect even on the tuberculosis bacillus, which is why tuberculosis sanatoriums are usually built in pine forests.

Scientists have calculated that the air in a coniferous forest contains no more than 200-300 bacteria per cubic meter, that is, compared to the air we breathe in public transport, it is practically sterile! And that is not all. Walks in the coniferous forest relieve fatigue and nervous tension, activate gas exchange in the lungs and, accordingly, improve breathing. First of all, it is necessary for smokers and those who spend most of the day in a poorly ventilated area.

Fact 2. New Year's mood

Decorate the Christmas tree for Christmas new year holidays in Russia for the first time they began under Peter 1, who adopted this custom from his European neighbors. The royal decree said: “On the noble and passable streets at the gates and houses, make some decorations from trees and branches of pine, spruce and juniper ...”.

For two centuries, the Christmas tree was the favorite of children and the main attribute of the holidays, until it suddenly fell into disgrace. In 1918, the Bolsheviks branded the Christmas tree a bourgeois relic, they associated it with a disgraced religion. The Christmas tree remained banned until 1935, when the idea arose to celebrate not Christmas, but New Year.

Fact 3. Remedy for beriberi

And this is true. The needles contain at least 200 mg% of vitamin C - the same amount as in blackcurrant and sea buckthorn, and 7 times more than in lemons.

In those distant times, when the great navigators Vitus Bering, Billem Barents died from scurvy and Magellan almost died, having lost 70% of his team while searching for a new route to India, Siberians did not even know about this terrible disease. The fact is that they ate young needles.

Recipe for vitamin infusion against scurvy: pour four cups of fresh pine needles with three cups of cooled boiled water, leave for three days in a dark place, strain. Take half a glass of a glass 2 times a day.

In addition to vitamin C, the needles also contain provitamin A (carotene), vitamins E, K, P, B1, B2, B6, PP and H. In terms of composition, the needles not only are not inferior to pharmacy multivitamins, but also surpass them, because it contains everything natural vitamins.

Fact 4. Bumps from a stroke

American scientists have proved that substances from the group of tannins, which are contained in pine cones may help in the treatment of strokes due to the ability to prevent the death of brain cells. Experiments on mice were successful. Now it's time to create a cure.

Fact 5. Protection from the flu

At the height of the h2N1 influenza epidemic (in October 2009), Academician Oleg Ivanovich Kiselev, director of the Research Institute of Influenza of the Russian Academy of Medical Sciences, advised Russians to wear in public places gauze masks impregnated with essential oil of coniferous trees: pine, fir or larch. According to him, “no viruses will pass through such a mask.”

Fact 6. Coniferous baths from nerves

Coniferous bath soothes, relieves fatigue and increases vitality. Therefore, it is often prescribed for vegetovascular dystonia, insomnia, neuroses, and general overwork.

For a coniferous bath, both liquid coniferous extract (100 ml) and dry (100 g) or tablets (1-2 tablets) can be used. The extract is dissolved in warm water(36-37 degrees). When taking a coniferous bath, it is very important that the area of the heart remains not covered with water. The duration of the procedure is 15 minutes. Baths are done daily or every other day, the course of treatment is 10-15 sessions.

Baths with a decoction of larch needles are taken for gout and other joint lesions.

Fact 7. Natural antioxidant

Siberian larch wood contains a unique natural antioxidant - the bioflavanoid dihydroquercetin (DHA). Its ability to neutralize free radicals exceeds previously known natural analogues - vitamins B, C, beta-carotene, tocopherol - dozens of times.

What does dihydroquercetin give?

improvement of immunity;
reducing the risk of developing cardiovascular diseases;
normalization of cholesterol levels;
reduction of inflammation in the walls of blood vessels;
normalization of metabolism;
improvement of microcirculation;
accelerate the recovery of damaged tissues;
prolonging the life of healthy cells by blocking free radicals;
improvement in allergies;
reducing the formation of carcinogens in the body;
skin rejuvenation;
recovery of the body as a whole.

That is, DHA helps to solve all those problems that are so acute for residents of megacities who are overwhelmed with stress and bad ecology.

Until recently, it was not possible to extract dihydroquercetin from larch without losing its beneficial properties. DHA was extracted only from very expensive raw materials - citrus fruits, grape seeds, Japanese Sophora, rose petals and gingko biloba stems, so the prices for it were appropriate. However, a few years ago, Russian scientists developed a high-tech method for extracting dihydroquercetin from wood. conifers, at which there is no destruction of the natural molecule. According to the degree of purity and biological activity, dihydroquercetin did not have and still has no analogues.

medportal.ru

Pine useful properties and contraindications

Scotch pine tree - the oldest medicinal plant, which was mentioned by the father of botany - Theofast BC. medicinal properties pines were not yet studied at that time, they used mainly turpentine, obtained by heating pine resin. Later they began to use pine buds or needles.

Scotch pine description

A well-known evergreen, coniferous tree from the pine family, up to 35 meters high with a cone-shaped or round crown. In large trees, the diameter of the trunk can reach a meter. The age limit of a tree is 350 years, but there were trees living more than 500 years.

The bark is reddish-brown, yellowish on the branches. Buds are resinous, elongated-ovoid. The bluish-green needles are located in pairs.

Where does the pine tree grow?

In Russia, it grows throughout the forest zone, in many steppe regions, where it occupies hills, grows on limestone, chalk outcrops, covers sandy massifs, river valleys. It forms pure forests of various types in a variety of habitats - from very poor sands, chalk outcrops to raised bogs. forever green Tree highly valued, bred as an ornamental plant.

Collection of pine buds - winter or early spring during swelling, divergence of the upper scales. When the pine buds are pink-brown on the outside, they are greenish-brown inside. The smell of pine buds is resinous, very fragrant, the taste is bitter.

Cut with secateurs with 5 cm stem remaining. Dry - a canopy, a room with good ventilation. Dryers are not used as the resin is heated and evaporates. Keep up to two years.

Pine needles can be harvested all year round, but better during winter period when it accumulates the greatest amount of vitamins.

The use of pine buds

First of all, buds are used in the form of young vegetative shoots at the beginning of growth. The kidneys contain a lot of essential oils, resins, bitter substances, ascorbic acid and minerals. Thanks to this, pine buds:

have an expectorant property;
used for disinfection;
pine buds treat bronchitis, lung diseases;
tuberculosis - a decoction of immature pine buds;
used as a cholagogue for inflammation of the bladder;
it is useful to do inhalations, rinses if sore throat, chronic tonsillitis, acute respiratory infections.

What is useful pine needles

A large amount of ascorbic acid makes pine needles indispensable for the treatment of beriberi, scurvy. In addition, tannins, bitterness, flavonoids, essential oil, coumarin, a noticeable amount of carotene, vitamins K, E were found. Infusion or extract of pine needles is used for baths in case of exhaustion, circulatory disorders, poorly healing wounds, diseases of the skin and joints.

Turpentine oil - turpentine

It has a local irritating, distracting effect, disinfects, relieves pain. Inside, they take a little, as it can cause vomiting, poisoning. Turpentine baths help with salt deposition, arthritis, rheumatism, gout.

pine honey

An excellent remedy for people of all ages. Prepared from cones, anthers, young shoots. The most useful of anthers, but honey from pine cones is no less useful. It is used for lung diseases, flu, improves digestion, blood, heals the kidneys and liver.

Pine bud honey

pine buds - 5 kg;
5 liters of water;
sugar 5 kg;
citric acid 1/2 tbsp. spoons

The kidneys are washed, filled with water, boiled for an hour. Leave to infuse for 8 hours. Then they put it on fire again, boil for an hour, insist again for 8 hours. repeat this process cooking until the buds are soft. After cooking, pour the water into the brewing container, put a kilogram of sugar for each liter of infusion, cook for another half an hour. Then lemon juice is added to prevent the honey from sugaring. Store tightly closed in a cool place. Eat a tablespoon before meals three times.

Honey from pine shoots

Prepare young shoots (what grows from the central pine bud), wash with running water, chop as finely as possible. Then add sugar at the rate of a kilogram of shoots - one and a half kilograms of sugar. Leave the mixture for a day, the next day add a liter of water, let it boil, cook for 5 minutes and cool. Then the cooking process is repeated three more times. Ready honey is poured into containers, stored in the refrigerator. Lemon is added to prevent sugaring. Use a tablespoon three times as a tonic, prophylactic against colds.

pine air

Do not forget about the healing properties of air in a pine forest. Volatile substances of pine needles disinfect the surrounding air well, so walking among the pines is useful for everyone. It is recommended to burn small pieces of pine resin in the room where the patient is located. This will disinfect the air, give a persistent, pleasant resinous smell.

Baths with pine needles extract

help relieve irritability;
strengthen nerves, heart;
take with nervous insomnia, increased excitability;
paralysis, gout, articular rheumatism;
help with obesity, colds, respiratory diseases;

Pine treatment

Infusion - cold way: crushed pine needles - 4 cups, cooled boiled water - 3 cups, acidified with whey, table vinegar or citric acid. Insist for three days, filter. Drink a glass after a meal.

Infusion of pine needles - hot way: stand for 10 minutes on low heat 2st.l. needles and 0.5 l of boiling water. The composition is removed from the fire, insisted for 3 hours, decanted. Drink after meals, three times.

A decoction of pine buds: a tablespoon of raw materials, 200 ml hot water stand in a boiling water bath for 30 minutes, cool, filter. Drink a third of a glass three times after meals.

Tincture of pine cones: 50 g of raw materials, half a liter of vodka. Mixed, incubated for 2 weeks in a dark place, then filtered. Drink a tablespoon three times 30 minutes before meals or 50 minutes after. They are treated for a month, then they must take a break for 10 days. A tincture of pine cones after a stroke is drunk for six months intermittently.

colds, tuberculosis, other respiratory diseases;
joint diseases;
nervous disorders, neurasthenia;
digestive organs;
sexual impotence;
hypertension, nodular goiter;
serves as a prophylactic against influenza;
restores blood circulation in the brain;
prevents the death of nerve cells in the brain;
if the tincture is taken no later than a day after a stroke, it is possible to restore speech, coordination of movements;
a strong strengthening agent;
improves immunity;
is an antioxidant.

Pine ointment: one part dried pine buds, ten parts butter. Lay, alternating layers so that the last layer is oil. The container is covered with a lid, coated with dough, placed in the oven for 24 hours. As soon as the mixture boils, the oven is turned off, allowed to cool, then allowed to boil again and allowed to cool again. The hot mixture is filtered, used to treat skin diseases.

Pine honey for the kidneys: medicinal pine honey - 0.5 kg, a kilogram of chopped parsley with roots, one large celery root, a kilogram of bee honey. Bring the mixture to a boil over low heat, stirring constantly. Remove from heat, let it brew for 3 days. Then add half a liter of water, bring to a boil again, filter without letting it cool. Use the resulting syrup 2 tbsp. before eating.

Asthma: 100g rose petals, 500g grated pumpkin, 5 finely chopped plantain leaves, pine honey 2 tablespoons, a liter of red wine. Bring the mixture slowly to a boil, but do not let it boil. Strain through the day. Take a tablespoon five times a day.

Dropsy, rheumatism, inflammation of the bronchi, asthma: Scotch pine buds - 10g, a glass of hot boiled water. The composition is tightly closed, kept in a boiling water bath for half an hour. Then they cool, filter, squeeze out the residue. The resulting broth is topped up to the original volume, drunk all day in small portions.

kidneys, needles of young pine twigs 5g are steamed with a glass of boiling water, cook a slow fire for 20 minutes. The filtered composition is drunk three times in a tablespoon;
100g pine honey, 50g bee honey, 100g cocoa, butter and goose fat, 15g aloe juice. All the listed components are mixed, heated without boiling. Take a tablespoon with tea twice.

Honey from pine cones for hypertension: a glass of beetroot, carrot, radish juice, one lemon juice. Add a glass of bee honey, half a glass of pine honey. Take a tablespoon three times an hour before meals for two months.

Vitamin infusion: one part of pine branches, 5 parts of water. The branches are dipped in boiling water, allowed to boil for 20 minutes, decanted, defended. Drink all day in small portions with the addition of honey, apple cider vinegar to improve the taste.

Treatment of gastritis: equally juice of plantain, medicinal pine honey. The mixture is heated over very low heat for 20 minutes, the chilled composition is consumed in a tablespoon three times a day.

Cough: a tablespoon of pine buds, 200 ml of boiling water. Brew the kidneys with boiling water, let it brew and filter. Drink three sips directly when coughing.

Articular pain, sciatica, sciatica: pine sawdust is steamed, wrapped in gauze, put on a sore spot. Treat until the condition improves.

Constipation: 400 g of dried apricots and prunes, 200 g of healthy pine honey are mixed. Take a teaspoon at dinner with water.

Putrid bronchitis, inflammatory diseases of the respiratory organs: useful as an antimicrobial, disinfectant - inhalation with turpentine (15 drops, 200 ml of water).

Baths for the treatment of nerves, cardiovascular diseases: first, an extract is prepared from needles, cones. To prepare raw pine, finely cut, add cold water, languish for half an hour, then tightly close, leave for 12 hours. A good extract has Brown color. Full bath - 1.5 kg, half bath - 3/4 kg, seated and foot bath 1/4 kg.

Stones in the gallbladder: equally pine honey, black radish juice. Take three times in half a glass during the week.

Heart pains: young female pine cones with red scales. Fill the jar 2/3 of the volume, top up with vodka, leave for 12 weeks. Take a tablespoon three times.

After the birth period, diseases of the genital area, kidney disease: crushed pine needles 5 tbsp, boiling water 0.5 l simmer a weak fire for 10 minutes, sometimes stirring the contents, leave in a dark place for 12 hours, filter. Dose for one day, take a little sweetened.

Pine buds contraindications - glomerulonephritis, hepatitis, pregnancy

Tincture of pine cones is contraindicated - acute hepatitis, pregnancy and lactation, individual intolerance, exacerbation of kidney disease.

Turpentine - with frequent, uncontrolled use, blisters, tissue necrosis, shortness of breath, insomnia can form.

Among the natural factors, the forest is the most powerful means of healing a person. It is the largest manufacturer of healing air and its unsurpassed purifier. The air of the forest, saturated with ozone, filled with medicinal aromas, extremely purified from dust and harmful impurities, is a powerful means of ensuring high labor productivity, a source of inspiration, health and active longevity.

Each of us, being in a forest or a park, felt how easy it is to breathe in the shady coolness of the trees. It is hardly possible to oppose anything to the forest, which causes so many pleasant sensations, so it raises the working capacity and mood of a person.

Forest air contains more than 200 biologically active, volatile substances. They significantly improve mental and physical performance, the work of all body systems (including cardiovascular), increase the body's resistance to various infections and toxins, the hemoglobin content in the blood, normalize the pulse rate, and improve pulmonary ventilation.

The forest enchants with its beauty and variety of colors. The forest landscape is pleasant and not tiring at all even with prolonged contemplation.

Silence reigning in the forest, diversity bird sounds and color tones, the predominance of calm green and blue colors cause positive psycho-emotional reactions. The blueness of the sky, combined with the emerald attire of herbs, flowers, trees and bushes, awakens a spiritual and physical uplift in a person.

In the morning, when the wind is weak and the air is warmer and drier, the conditions for relaxing in the forest are most favorable. During the day, although the forest air is cooler than the city air, it is quite heat in combination with high humidity and low air movement creates less comfortable conditions for a person. The birch forest and grove are especially pleasant for walking. Deciduous forests with a fairly close crown of trees protect from direct sun rays. It is especially useful for the elderly and old people who do not tolerate heat well. It is noted that the microclimate of deciduous and mixed forests is milder and more favorable for the body than pine.

In the course of their vital activity, the leaves of trees and various plants absorb carbon dioxide and release free oxygen. On a sunny day, 1 hectare of mixed forest absorbs an average of 180-220 kg of carbon dioxide from the air, releasing the same amount of free oxygen. On an area of 1 ha, the forest absorbs an average of 8 kg of carbon dioxide in 1 hour, i.e. the amount that 200 people exhale during this time. A 20-year-old pine forest with an area of 1 hectare absorbs 9350 kg of carbon dioxide daily and releases 7250 kg of oxygen. And 1 hectare of 60-year-old pines emits about 10 tons of oxygen per day, i.e. little more than mixed. The most active suppliers of oxygen are poplars. 1 hectare of such trees emits 40 times more oxygen into the atmosphere than 1 hectare of spruce stands.

The lack of oxygen in the body (hypoxia) leads to the progression of aging and atherosclerosis, the accumulation of harmful incompletely oxidized metabolic products in the blood (lactic and pyruvic acid, urea, etc.), contributes to thrombosis, respiratory and circulatory disorders.

Wood significantly reduces noise. Noise is one of the strongest enemies of human health. People staying long time in the zone of strong noise, acquire, in addition to hearing disorders, neurosis, circulatory disorders, gastrointestinal diseases. Strong noises (above 70dB) affect mainly the autonomic nervous system, weaker ones (below 60dB) affect the central nervous system. The higher the tone of the noise, the higher the frequency of sound vibrations, the more harmful it is to health.

Strong noise causes numerous pathological changes in the human body. The most important of them is the narrowing of the lumen of arterial blood vessels.

Complete, absolute silence, which a person experiences in a pressure chamber. Just as unacceptable to him as prolonged noises. The sounds of the forest do not irritate with their monotony. Forest noise, like the sound of sea waves, has healing properties. It stimulates Creative skills a person, calms the nervous system, actively influences the emotional sphere, invigorates and pleases a person.

The forest delays and absorbs not only noise, but also wind speed. In winter, it decreases in the forest by 60%, in summer - by 90%. The following dynamics of wind speed in the forest is observed: above the crowns of trees it decreases, inside the crowns it subsides, and near the soil surface its speed approaches zero.

Wood has good dust-collecting properties. It can capture up to 70% of dust particles from the air. Dust settles on tree trunks, branches, leaves, sticks to the resinous substances of the needles. Dust that has fallen from the upper layers of the air onto the trees, goes into the soil with rain.

The dustproof properties of trees are different. Coniferous trees filter the air throughout the year. The crowns of 1 hectare of coniferous forests hold annually 32-36 tons of dust, oak - 56 tons, and beech - over 63 tons. The forest also filters radioactive particles from the air and can retain up to 50% of such dust. By retaining moisture, it prevents the soil from drying out and the formation of dust particles.
The forest has medicinal properties. It is noticed that the percentage of sick people, the number of days of disability due to illness is much higher where there is less vegetation.

When in last time you inhaled the aroma of forest flora, wandered along winding paths among coniferous trees, heard the sound of a woodpecker or cuckoo singing, admiring the view of the forest lake?

Someone will say that just recently, someone a month ago, someone a year, and someone even remembered the holidays with their grandmother in early childhood. As for those who have not experienced all the above sensations for a long time, they should be advised one thing: “Give up everything immediately! Throw away your pens, calculators, mice, keyboards, take off your ties and business dresses, put on loose clothes, get all your bosses and subordinates out of your head and go into the woods!”

Questions "why?" and "what's the point?" please do not ask. So everything should be clear and understandable to everyone. Right now, sitting in the office or at home, open the window, free your neck from the oppressive clothes and inhale deeply.

Well, how did you feel? This is the call of nature. Your body has suffered from the stuffiness and heaviness of the air, lack of oxygen and movement. It's time to give your body what it wants and needs so much - fresh air combined with physical activity.

Walk in the coniferous forest

Nowhere will you breathe as easily as in a coniferous forest. At the very first breath of this fragrant air, you will feel a surge of energy and immediately forget about the "urgent" city affairs.

Healing properties coniferous forests have been known for a very long time. During epidemics, our ancestors laid out spruce and pine branches at home for the purpose of disinfection. The fact is that coniferous trees release into the air biologically active substances that destroy various bacteria. These substances are called phytoncides. The trees most intensively releasing phytoncides are pine, maple, birch, viburnum, poplar, jasmine, magnolia, willow. The amount of phytoncides emitted by trees depends on weather conditions: on sunny days they stand out much more than on cloudy ones. The largest number phytoncides are emitted by trees at the beginning of summer.

It is not for nothing that all rest houses and sanatoriums are built near coniferous forests. Here the air is maximally saturated with oxygen, has a pleasant aroma that has a beneficial effect on the body, mood, general well-being. Such air promotes healing from a huge number of diseases related to the respiratory organs, including tuberculosis. Many studies talk about the sterile microflora of pine and cedar forests, arguing that the trees in these forests are able to kill the tubercle bacillus.

As for relieving stress, tension and chronic fatigue, the coniferous forest is an indispensable medicine in the fight against these very common ailments. Ions of the forest air do an excellent job with them, positively affecting the human body, calming his nervous system, normalizing blood pressure, improving lung ventilation.

The very contemplation of tall slender pines and firs, lush shrubs, contemplation of all the beauty of the forest, the flickering of the sun's rays among the branches of trees intertwining above your head, the sounds of the wind lost in the foliage - all this can create peace within you and open the way to inner harmony .

However, heart patients and hypertensive patients in a coniferous forest may experience breathing problems, tinnitus, headaches or heart pain. Such people are recommended to walk in a mixed or deciduous forest.

What do you need for a walk in the forest? A few simple and quite expected things:

You, in person
+1 or maximum 2 people
Desire to experience beauty
2.5-3 hours of free time

Let us summarize and supplement the main advantages of walking in the forest, which have a beneficial effect on a person:

Getting oxygenated air, which stimulates blood circulation, improves appetite and increases brain activity. Your lungs will fill with clean air, devoid of pathogenic bacteria. It is known that one hectare of mixed forest produces up to 200 kg of oxygen and absorbs the same amount of carbon dioxide per day. There is practically no dust in the forest - settling on leaves and branches, it is then washed off by rains and goes into the ground.
Walking in the woods can be equated with physical activity. Walking for a long time is in no way inferior to running in healing the body. Walking improves blood circulation and heart function. People who walk about an hour a day every day are less likely to develop coronary heart disease than hypoactive people. Walking is also a great way to prevent varicose veins and lose weight. Did you know that we lose about 300 kcal per hour of walking? And in the forest we usually walk for more than an hour. Of course, not everyone has the opportunity to walk in the forest every day, then the forest can be replaced with the park closest to your home.
The psychological effect of walking in the forest cannot be overestimated. If we turn to antiquity, we can give a magnificent example that demonstrates the attitude of people of the past to nature: the ancient Roman thinker Aristotle conducted his lectures during walks. He believed that this contributes to a better assimilation of the material. And he was undoubtedly right. We should not forget past experiences. During the walk, try to relax as much as possible. Do not dwell on thoughts, let them go, let them fly into your head and fly away from it easily and quickly, without lingering. Decisions on complex life issues usually come when our mind is free from thoughts, when we are ready to hear the answers.
Two-hour walks in the forest are an excellent way to prevent myopia. In the forest, you are always looking into the distance, in contrast to situations at home or at work, where the eyes are constantly tired from computer monitors and focusing on nearby objects when cooking, repairing, sewing, etc. By focusing on distant objects, you allow your eyes to relax. Green color the forest promotes greater relaxation and soothing for both your eyes and your nervous system.

Everyone has long known that the forest is real factory healing, clean air. But at what time of the year and what forest is most beneficial for health, not everyone knows. In order for the forest air to have a truly healing effect on your body, you need to know a little about its properties.

Phytoncides contained in the forest air have a pronounced antimicrobial effect (suppress the reproduction of pathogenic bacteria). Most of all they are distinguished by fir, pine, spruce, juniper, bird cherry, oak, birch and maple. Most phytoncides are released in June, in the afternoon, in a young forest.

In addition, these substances have a positive effect on the immune system, respiration and blood circulation.

Forest air mainly contains only negatively charged air ions, which have a beneficial effect on the entire body, increase the intensity of gas exchange, and regulate breathing. Most of all, the air is saturated with air ions near oaks and birches.

Extraordinary healing properties and purity are distinguished coniferous forests . They are especially easy to breathe in. In addition to a large number of phytoncides and air ions, the air here is saturated with the wonderful aroma of resin. The essential oil contained in the needles, oxidized with oxygen, saturates the atmosphere with healing ozone. These volatile substances, released by the needles of pine, cedar, fir, spruce, juniper, have a positive effect on the body: it calms down nervous system, fatigue and tension are removed, the vital capacity of the lungs increases. For people suffering from insomnia, various nervous disorders, respiratory diseases such air is simply necessary as the first remedy.

However, depending on the season and disease, coniferous forest does not always have a positive effect on the body. So in the spring and autumn months(especially March and November) it can be too damp in the coniferous forest. And walks through the coniferous forest, for people with respiratory diseases, at this time of the year are not desirable. With these diseases, it is best to walk in such a forest from April to mid-May. The release of resinous substances, at this time, in spruce and pine increase. And the inhalation of this healing air during regular walks will significantly reduce coughing and improve sputum discharge. But for people with bronchial asthma, walking through the coniferous forest at this time is not desirable, since a large amount of tarry substances in the air can cause an asthma attack.

From visiting the coniferous forest, in June and July (this is the period of the strongest release of resinous substances), people with coronary heart disease, hypertension, and kidney diseases should also be abandoned. People with such diseases may feel a significant deterioration in their health: dizziness, headaches, heart pain, shortness of breath may appear, heart rhythm may be disturbed, and blood pressure may increase.

For people who suffer cardiovascular diseases , it is best to breathe forest air containing a small amount of phytoncides. For walks in a coniferous forest, this is the period in autumn: from early September to late October, and in winter: from early December to mid-February. Most of all, with such diseases, walks are useful. in the oak grove.

But not always a long stay in the forest can be beneficial for the body. In some people, especially those living in cities, an increase in the concentration of oxygen in the blood can cause fainting or a sharp vasospasm. Most often, older people suffer from this.

While walking through the forest, listen to your feelings, only your body can tell you whether you are benefiting from being in the forest.

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